Keto Cornbread 🌽 Low-Carb & Gluten Free
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- čas přidán 6. 09. 2024
- Cornbread - the perfect side dish for turkey, brisket, eggs & bacon, or just as a mid-afternoon snack! Now, enjoy two versions of the delectable treat, except these two versions are low-carb, keto-friendly, and gluten free!
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---- RECIPE ----
Recipe card: www.blacktieki...
Pragmatic Version
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INGREDIENTS
168g almond flour (link: amzn.to/39ntkfb)
14g coconut flour (link: amzn.to/2VfualQ)
10 tsp (50g) allulose (link: amzn.to/36dHoWH)
6 tbsp butter
5 pinches salt (4g)
3 eggs
⅓ cup heavy cream
1 tsp baking powder
2 tsp corn extract (optional) (link: amzn.to/2HS9YDK)
Hardware
10" Cast Iron Skillet (link: amzn.to/3lgntuo)
Whippinator (link: amzn.to/3fHDE2S)
DIRECTIONS
1. Preheat oven to 350°F/177°C
2. Melt the butter in the heating oven or a microwave.
3. In a bowl, add the eggs, cream, corn extract, and mix well. Slowly pour in the hot butter while mixing so that it doesn't cook the eggs.
4. In separate bowl (or even in the same bowl), mix the almond flour, coconut flour, baking powder, allulose, and salt.
5. Mix the dry and wet ingredients and pour into a buttered 10" skillet, metal pan, or muffin tin (makes 10-11 muffins).
6. Cook in the oven for 25-30 minutes or until the top is starting to brown. If cooking muffins, 20-25 minutes should suffice.
Foodie Version
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INGREDIENTS
168g almond flour (link: amzn.to/39ntkfb)
14g coconut flour (link: amzn.to/2VfualQ)
11g flax meal (link: amzn.to/2Vf2rlw)
13 tbsp (65g) allulose (link: amzn.to/36dHoWH)
3 tbsp butter
3 tbsp bacon grease
5 pinches salt (4g)
3 eggs
⅓ cup heavy cream
1 jalapeno
1 tsp baking powder
2 tsp corn extract (optional) (link: amzn.to/2HS9YDK)
black pepper
Hardware
Muffin Tin (link: amzn.to/3lgnkHm)
DIRECTIONS
1. Preheat oven to 350°F/177°C
2. If you dont have bacon grease, place your raw bacon over medium low heat in a pan to begin rendering the fat.
3. Melt the butter in the heating oven or a microwave.
4. In a large bowl, mix the almond flour, coconut flour, flax meal, baking powder, allulose, and salt. Mix to combine.
5. In a seperate bowl, add the eggs, cream, corn extract, and mix well.
6. Once the bacon is cooked, set aside and pour the grease into a separate, heat-safe container. Add 3 tbsp of the bacon grease to the melted butter and mix until combined.
7. Slowly pour the bacon grease and butter mixture into the wet ingredients while stirring. Mix well to combine.
8. Slowly add the wet ingredients into the dry ingredients and stir with a spatula to combine. Set aside.
9. Slice the jalapeno very thinly and cook in the pan you used for the bacon. Cook until your desired level of brownness, then remove and add to the batter. Mix to evenly distribute.
10. You can make these in the skillet, but I prefer to make these in a muffin tin. Line your muffin tin with liners and evenly distribute the batter for as many muffins as you would like.
11. Cook in the oven for at least 20 minutes, adding 5 minutes at a time until your desired level of brownness. Muffins will take less time than cooking an entire pan.
12. Remove and enjoy!
All Amazon links are affiliate links. I make a small commission from the sale of these products at NO cost to you! These help me keep the channel possible - every penny counts =)
#blacktiekitchen #keto #cornbread #ketorecipes
Hi Dennis! I made this recipe (no corn extract though.) Then I used it to make "cornbread" stuffing for Thanksgiving. I took one batch of the pragmatic and put it in a food processor, I then added a diced small onion, 1 cup of diced celery, salt, pepper, sage, a hot Italian sausage, 4 tablespoons of butter, 2 eggs, and 2 cups of chicken broth. Mixed the ingredients together and put it in a baking pan. It was indistinguishable from regular cornbread stuffing/dressing. I also made cranberry sauce. 12 oz of cranberries, 3/4 cup water, 1 cup of monk fruit erythritol blend, orange zest, and 1/2 tsp of vanilla extract. OMG!
Awesome that it worked well!!
My new favorite keto channel
Woooo! Thanks!
@@BlackTieKitchen I watched like 12+ videos last night
😀 I hope I can continue to entertain!
Why dont you have 1 million subscribers?? You are awesome!!
Thanks! Im working towards it 😄
Gonna start adding sweet corn extract to my beard oil so I can smell corn bread wherever I go.
Holy sh*t. What an amazing idea!
Ive always told women that they should bypass the fancy perfumes and use a little bacon grease when going out to the clubs 😅
@@BlackTieKitchen Some time ago I read about a study to determine what men liked when it came to scents for women. The responses were cinnamon, apples, bacon. . .
Makes sense to me 😅
Lmaooooo
Hahahahahahaha! You'll have all the ladies trailing behind you.
FYI - Amazon currently (as of 1/14/22) has the Amoretti corn extract on sale, base price is $18.27 and other offers for $13.70 (new and free shipping). Just in case you are running low or want to have extra on hand. You can also subscribe and save even more, depending on how often or how much you use.
Thanks for the heads up! Hopefully this is seen by anyone who might want some!
I love this content. Should be on NETFLIX!
I watch one episode a day so it can last longer.
haha thanks! Hopefully I can catch up and stay ahead!
I’m binge watching. I am suffering from a serious perfect-type-of-humor deficiency that this a reversing. Soul-saving stuff. Also, I’m sure that each episode is like Friends or Seinfeld and it will take decades of reruns before it starts to get old.
Haha that'd be perfect (as someone who still watches Seinfeld, I can agree - never gets old)
I just found this channel by accident. Oh my goodness, you are fun to watch. Your videos are short and to the point but with your humor, it is so fun. I am going to try this cornbread. My only issue is converting the grams into cups as I am from the states. This sounds so good. I will be a subscriber. Thanks!
Im glad you found me! Thanks for the kind words!
Im from the states as well! I definitely recommend you buy a scale with buttons from Amazon - shouldnt cost you more than $11. With low carb and keto recipes, ive found that the difference of a gram xan have a big impact on a recipe - which sometimes isnt easy to do correctly with measuring spoons.
“He severs its connection to its family...”. Lol. Omg... where have you been hiding? Love your vids and recipes! Thanks!
Haha thanks!
"he severs its connection to its family" my new favorite way to say I'm chopping a jalapeno lol
😂😂
Can't wait to put some of this in a glass of buttermilk.
?
@@BlackTieKitchen I southern delicacy is buttermilk with cornbread in it. It is a dying delicacy because the younger folks have not embraced it. I am a child of the 50's and 60's and I grew up in rural middle Georgia. My Aunts, Uncles and my Father introduced me to it and I love it. Just crumble the cornbread up in it and eat it with a spoon. YUM! Give it a try.
Ahh. I thought you meant to use buttermilk in the recipe - which was something I wanted to do, but it is actually decently high in carbs. Cornbread in buttermilk sounds interesting for sure 🤔
@@BlackTieKitchen I take unsweetened almond milk and add a little acid (lemon juice or vinegar usually vinegar) and wait about 10 or 15 minutes and I have a low carb butter milk that tastes decent.
Thats sounds like itd work really well
OMG I can’t stop making this, it’s so good even without the extract. Maybe one day I’ll buy the extract lol.
For "special occasions" 😂
I made this recipe in an 8X8 pan. Poked pieces of hot dog down in the batter and baked. This made 16 corn dog bites. Went over great at a party! Thank you.
That sounds like a great modification!!
I imagine your house looks like a well-organized props closet.
I hope you get a Million Subs!
Happy Holidays!
🍂👋🍁
P.S.
You got me good when you pulled the cast iron outta the disher!!!
I did a full stop and said, "WHAAAAAAAAAAAAT???!!!
😂🤣😅
Haha it's starting to look like a props closet 😂
I just realized what your narrative style reminds me of. Its the movie "stranger than fiction" with Will farell and Lea Thompson . Lea is an author writing will Farell's character and the whole movie you see Will farell living out the words she is typing out in real time, the narrator in the movie has a similar style. I suspect, maybe this was the inspiration. Love it. Bravo!!!♥️
Thats a great movie. However, the inspiration came more from the old school national geographic documentaries with Sir David Attenborough!
@@BlackTieKitchen Ah I see. Thanks for clearing it up. Now that you mention it, its possible the movie got the inspiration from the same place! 💕
O..M..G...I have died and gone to heaven. We just made this and it is out of this world, Dennis.
Yay! Glad you enjoyed it!
🤤🤤 (when the images talk better than words😄 ) have a great day 🙂
An image is worth a thousand words 😄
That looks delicious. That would be good with chili w/ no beans and a dollop of sour cream.😜
100%! My mom has actually requested this cornbread on multiple occasions - and she ISNT low-carb!
Exactly what I was thinking!
I dunk or layer the bottom of my bowl with cornbread before labeling on the chili then dollop with the sour cream…life is perfect;)
I made low carb chili using Eden farms black soybeans and this "corn bread" was awesome with it!
Yay!
I just made this corn bread recipe and it turned out fabulous
YAY! 😄
Love the hat!
Thanks!
Made the muffin version with dinner tonight. Came out excellent. The family loved too! Thank you! 🌽 💜😊
Awesome! Glad you guys liked it! 😄
Thank you, thank you, thank you! I love corn bread and miss eating it.
Going to try this recipe as soon as I find the corn extract. Gigi from Clearwater
Let me know how it goes!
LIKED! He did it again! Great job buddy! To bad its Sunday night and I don't have all the ingredients. For others it's not Sunday, but Laundryday...
Haha thanks. It took me a lot longer to get the video out, so I couldnt get it done in time for a saturday release 🤦♂️
So yum
It is!
Making the cornbread on top of the chili! :)
Ooooh that sounds amazing 🤤
Tamale pie.
Thank you! Coffee and cornbread are my only hold backs from being otherwise a pretty damn strict carnivore 🙏 Addition of bacon grease. Perfection!
Lol I could have used this before Thanksgiving, I needed to make cornbread stuffing. So made cornbread and toasted up Sola bread for breadcrumbs so liquid would be absorbed.
I know 🤦♂️ I miscalculated when thanksgiving was (dont ask how). But at least you now have an everyday recipe! (I just made a batch to pair with my brisket 😂)
@@BlackTieKitchen it's okay I think it's the aunts fault.
Damn ants 😡✊
I Missed Cornbread so much since I have been on Keto. Thank you for this quick and easy recipe. I bought the Corn Extract but I got "Sweet Corn Extract for Baking - Flavoring" still cost $20 but So Worth It!! I Salute You! 🫡
Awesome! Glad you liked it! It does seem like those flavorings/extracts are insanely expensive now :(
That stash is defying gravity in this video 😏
Great video - my hubby would love this recipe
He definitely would! My mom loved it so much she kept asking me for more - so much so that I ran out of the corn extract lol
I'm making it today! Got my extract!! So excited!!! 😋😋😋😋
Im excited FOR you!!!!
I love your channel!! Suggestion: try baby corn for flavor and texture. It has very few net carbs per an entire can (check brands). Chop them fine and voila! Corn flavor and texture at a low cost with very little carbs! Note: if you have tried this before, disregard this suggestion...😊🙃😁🤣
Haha thanks! Ive tried it before but found the corn to flavor ratio meant that I had to add more corn, thus increasing the carb count quite a bit. Ill have to try it again though 🙂
@@BlackTieKitchen perhaps, add both a smaller amount of extract of the corn and maize infant nibblings together for a perfect combo 🙃
That might be the best route!
Wow - just found your channel, and I'm IN LOVE. lol I'm a subscribed fan ...
Glad to have you 🙂
I used to grill a thick butterflied boneless pork chop stuffed with jalapeño corn bread. Will definitely have to try it with this cornbread.
Let me know how it goes! This is one of two dishes that my mom has asked for by name because it's so good!
I remember back in the day when you could buy Atkins cornbread mix. I so miss that.
They have the recipe online.. although, it uses soy flour :/
www.atkins.com/recipes/atkins-cornbread/122
@@BlackTieKitchen oooh thanks!
I love the ever present 🐜
Theyre pesky!
I made this tonight! It's really good. I can't say it tastes exactly like the real thing, but it's very close, and the texture is perfect.
I didn't have the same corn extract, it could be that Amoretti is better. I used Deiman, artificial food flavoring corn concentrate. I bought it some time ago, but this is the first time I've used it.
I used the first recipe, the pragmatic, but added the flax meal from the foodie. I also added more allulose, I like my cornbread a little sweet.
I didn't think my cast iron skillet would fit in my countertop oven, but it did. So pleased I could use the skillet for this! My real oven quit working a long time ago.
This is an outstanding recipe. Now I can have beans and cornbread again, one of my all time favorite things. Even if I have to go light on the beans.
Glad you enjoyed it! Youre right that its not the same, but it scratches the cornbread itch!
Made today with keto chili! AMAZING!
Yay! Glad you liked it! 😄
Had normal cornbread for turkey day and it HURT my body. I need NEED to try this. Gonna go foodie version. FTW
Turkey day got me too. The pragmatic version is top notch too - I actually have a batch in the oven as I type this!
gonna try
I have to try this! Thanks Dennis Jennifer 🤩
Let me know what you think - my mom absolutely loves this recipe (with AND without the corn extract) - and she's not low-carb/keto
@@BlackTieKitchen I think my hubby will like it. He's not low carb.
More cowboy hat!!!!!!
😂😉
That cornbread flavor extract is available from other companies now cheaper. Don't know how good they are though... Even Walmart carried them.
Ive seen different opinions on some of the other brands as tasting too synthetic (from credible friends). However, I cannot attest to that as I have not tried them all.
This looks amazingly delicious. I'm going to try it without the corn extract as it ranges from $66-$109 here in Australia. It probably won't matter too much as cornbread isn't really a staple in Australia. Love your recipes 😋
The cornbread extract prices have become outrageous everywhere :(
I love this guy! This recipe looks delicious. I'm trying it tomorrow!
Let me know how it turns out!
Have you tried putting corn extract in the dough of "tortilla" mixture?
Not yet! Tortillas is actually a recipe Im currently working on, so stay tuned!
@@BlackTieKitchen Awesome!
Made this tonight! Very delicious and the texture is perfect. I’m really enjoying your channel! Thanks!
Thanks Jessie! Glad you enjoyed it!
Finally, a delicious looking cornbread that l can make! Thank you so much…you’re fabulous.
Thanks! And not only does it LOOK delicious... is IS! 😄
Thank you !
Thanks for watching!
Well, of course! Don’t know why I didn’t think of that. 😁
😂😂👍
Great work
Thanks
Ordered the allouse and the fancy-smacy 'sweet corn' flavoring. My husband misses cornbread. I'm making this tonight to go with homemade chili. (Chili= NO beans, NO tomatoes. Just meat, chilis, and spices.)
Let me know what you think!
@@BlackTieKitchen : Very tasty. I followed the Pragmatic recipe, but used a combo of butter and bacon grease and 65 g allous from the Foodie version. Super moist, reminiscent of Jiffy corn muffin mix. The almond flour provided the “graininess” similar to cornbread. And, unlike cornbread, the keto cornbread was still moist the next day. 10/10, will bake again 👍🏻
It really is good and easy to make! Glad you enjoyed it!!!
These are so good and so clever!
Thanks Julie!
I feel really good about making a keto version of my mom’s cornbread stuffing this year :)
Gonna surprise everyone =)
Please review the Kan core kitchen knife
That seems like a beautifully well built knife! I'll see what I can do, but if Kenji praises it, I'm sure it's a good knife!
It really is! I’ve met the owner, I was so surprised to learn that he lives about 10 miles away from me, and I got to pick it up from his house, he is seriously the nicest guy and is so passionate about it, he even gave me a quick honing lesson lol
That's pretty cool. I just imagine he has knives hidden all over his home lol
Brushing melted butter on top of the muffins at the end is a good way to make it even more decadent :)
Id agree for typical cornbread/muffins, BUT these already have so much fat and flavor, that adding more butter did nothing (I ate A LOT of these when testing). If youre not as strict with low-carb, then a little honey is an amazing topping for these 🤤
It's delightful to watch your videos (love the British-accented commentary, too)! If you have time for a couple of questions, I'd be grateful to have the answers. 1. What kind of food processor do you use? 2. Do you think that OOOFlavors' cornbread extract would be a viable substitute for the sweet corn extract? At a modestly priced $4.49, I'm hoping so--but if not, I'll splurge on the extract. Thanks for doing such a marvelous job of being as entertaining as you are creative, informative and innovative in the kitchen!
My food processor is a Ninja all in one system (I have it linked on my site). It could be better if it had the little entryway you could add stuff to as the blades are spinning, but overall it works great.
Im not sure about the OOOFlavors as Ive never tried them. Id suggest trying the recipe without the extract first and see what you think - if you really like it, imagine what it would taste like if it had the corn flavor then decide then, because it IS expensive 🤦♂️
@@BlackTieKitchenthank you; I'll check your site for the link to the Ninja system. As for the OOOFlavors, I just purchased one (potato, for a Keto french fry recipe I recently stumbled across). I'll order their cornbread flavor and give it a try, but if it doesn't work, I'll definitely spring for the extract. I love cornbread too much not to go whole hog, so to speak.
Haha, gotcha. Im working a fry recipe at the moment 😉
@@BlackTieKitchen Marvelous news; I'm going to wait for yours to try making them!
It may be a while on my current shoot schedule 😅
This looks exactly what I'm looking for! What amount of Almond & coconut flour should I use?
plz dont microwave cast iron pan... i know thats not what you meant, just hoping whoever considers it reads this.
Yes - and don't put it in the dishwasher either.
I will however, be impressed if someone manages to fit a 10" skillet in a microwave...
@@BlackTieKitchen Don't encourage them...
@@BlackTieKitchen challenge ACCEPTED!!!!
What have I done 🤦♂️
@@BlackTieKitchen ruined my microwave. 😩🤪
Comforting & delicious 🤤.
Truth!
@1:42 Chicken (Eggs)= effective offspring of the Gallus gallus domesticus !!! 🐓🐓haha! I caught that. Funny! 🐓🐓😂
😂😂
This looks superb! 👌 would you happen to know the net carbs on 1 slice? Very impressed!
Nutrition is on the recipe card linked in the description!
I love all your videos mate!! any chance you can do a keto choc chip cookies one?
Ive tried making chocolate chip cookies but was never able to make something that was worthwhile sharing. Ill have to circle back to it!
@@BlackTieKitchen I tried on the weekend did it too long in the oven lol
Used cream, almond flour, cocao powder, sugar free choc chips, butter and vanilla essence
Had I not over cooked them until they were like a cracker they would’ve tasted nice lol
The thing is, the sugar substitutes all brown at different temperatures and they dont really crisp up :(
But if your using cocao powder it’s gunna be brown anyway?
I've been catching up on your videos and they are awesome. Would lupin flour be a good substitute of coconut flour?
Lupin flour would be a good substitute for coconut flour, but it really depends on the recipe due to the different flavors of each!
Thanks for asking that. Unfortunately, I am allergic to coconut so I've been using lupin flour in recipes that call for coconut flour. It's been working out great.
@@jmr152 Thanks for that! For me the coconut flavor can sometimes be overbearing, so it's good to know that lupin flour is good.
You had me at Corn Bread!
😄🥳
Can you use liquid allulose? Do you play WOW?
You could use liquid allulose, but im not sure what the conversion is. I used to play WoW, but no longer
If you can come up with a keto phyllo dough that be used for both savory recipes and desserts, you will be my hero!!
It's been on my list, but it may not be possible 😅
@@BlackTieKitchen I understand 😆 but it were possible a keto spanakopita or Baklava would be heavenly 🤤. Keep up the good work!!
Id probably eat 63 spanakopita 🤤
Allulose would make it sweet. Any subs for those of us that don't care for sweet cornbread? If allulose adds moisture than it might turn out dry if I leave it out. Thanks
Allulose will hold moisture and it isn’t necessary, but it adds that little bit of sweetness that corn typically has. I’m personally not a fan of sweet corn bread - it’s best saved for corn fritters 😂
"farm animal essence" is how I will forever refer to wet ingredients.
😄😄😄
I noticed you you use powdered allulose in you're recipes. Do you think I could use Liquid Alulose?
Liquid should work as well! Unless one of my recipes calls for powdered specifically, any form should work - unless we're powdering the top for something like a tarte caprese. The bottle should have a conversion from powdered to liquid form
@@BlackTieKitchen Thanks a lot!
Tried OOOFlavors cornbread concentrate. Tried adjusting the amount according to their cornbread recipe. May have to open piggy bank and do Amoretti... but will experiment a bit more with this cheaper one at least until it's gone. Have you used any of their flavors? (Seems vaping folks love their stuff according to the comments... lol... I got an education 😆)
Oh man lol. I havent used their stuff - when given the option I try to use extracts instead of flavorings. The Amoretti stuff is pricey... but good!
@@BlackTieKitchen Is it an extract though? On the Amazon Q&A the manufacturer says "This product is a natural flavor intended to give the flavor of sweet corn. It does not contain any corn derivatives."
Also, is there "cooking" reason not to use something like BaconUp bacon grease in the foodie version instead of frying bacon?
Im not familiar with BaconUp bacon grease. You can use any grease you may have - I just didnt have any around 🤦♂️
I was under the impression that amoretti was an extract. If it's not, it's one of the better flavorings on the market. The others... Taste too artificial (cant explain the taste well)
@@BlackTieKitchen Between your recommendation and the comments on Amazon I'm going with the Amoretti.
I got the BaconUp at the grocery store but here's an Amazon link if you're curious: www.amazon.com/Bacon-Up-Grease-Rendered-Cooking/dp/B07RDYQSGP/ref=sr_1_1?dchild=1&keywords=bacon+grease&qid=1615152731&sr=8-1
@@BlackTieKitchen BTW, do you think adding bacon grease will improve the practical version? Before I was low carb we just used cornbread mix, but some say you need bacon grease for good cornbread.
Yea 25,000!!!
Wooooo! Thanks 😄
@@BlackTieKitchen next: 50k and then the all important 100k
Then maybe 1 mil 😂
Any tips on turning this fantastic cornbread in to cornDOGS?
Ive had a few requests for that, so i will be investigating soon! My initial inclination is that we need to make the batter a little more liquid, but also add some binder to is so that it sticks. Corn dogs tend to be more spongy than cornbread, but that's my initial thoughts 😅
Great corn bread Sweet as all get out. so while i was making this i told my self 10tbs of Allulose man that's a lot. Don't get me wrong the corn bread was perfect in my opinion but i still had to check your measurement. 10tbs of Allulose is way more than 50g. However 10 tsp of Allulose is right on 50g. lol, no wonder mine was so perfectly sweet. Your a great guy and you have some great recipes but you might want to check for typos.
Ah snap. Ill fix it
Sometimes when you stare at something for a long time you miss the obvious typos. The tbsp to tsp one gets me more than id like it to. It's like a sort of 'recipe dyslexia'
@@BlackTieKitchen Don't sweat it, i actually made it with the 10 tbs and it was really good but i like sweet things. My wife however thought it was a little to sweet.
foodie version needs correcting to
Thank you for this video, and the introduction to corn extract. Have you ever baked or cooked with purecane? If so, what are is your opinion of purecane?
Havent tried it yet, unfortunately :/
If you want to go cheap you can always make your own corn extra for the same result following tutorials online.
This is true. The one thing is, corn extract to me feels like it's be more difficult to create than a standard extract, say vanilla or orange, etc. Have you made corn extract? What was your experience?
Corn Dogs...? Any chance? 💖✨💝💫💕
My almond flour always comes with little grits in it, so I sift them out and either regrind the little grits OR use them for recipes that I use cornmeal in ... 😁
Yeah - sifting AF is pretty crucial unless you can see that it's super fine. And yes - potentially corndogs, but its difficult to create that slurry!
@@BlackTieKitchen ☺ Thanks💝
What’s the conversion of 168g of almond flour to cups? 14g to coconut flour to tablespoons? I know it varies depending on density.
~5.85 ounces Almond flour and ~2 tbsp of coconut flour
Do you think doubling the first recipe for a thicker cake of cornbread would work OK? This southern guy needs dressing at Thanksgiving and when I saw this video pop up I wanted to start planning ahead.
I think it would work well - will just need a. It more time in the oven. This recipe is good though (even without the corn extract) - so good that my nom has requested it in several occasions and she doesnt eat low carb 😂
I love corn bread and I use polenta flour/ and regular flour instead of corn meal......it's amazing. I won't use this recipe as I like using real corn product when making corn bread.No it's not Keto but what the hell.
Yummy
Mmhmm 😋
New to your channel. Can I use organic skim milk instead of heavy cream, and regular flour instead of flax seed and coconut flour? I do low carb, high protein all the time, but rarely use flax seed in recipes. However I do believe in nutritional supplements CoQ10, Turmeric, Bcomplex, probiotics, beetroot extract, etc. and collegen peptide protein powders, whole foods, and non processed or canned foods and low sodium. What? Too much? hahaha :D Love your videos!
You can try - but I can't guarantee anything as I havent cooked with flour in some time. By adding flour, it will change the composition as well as the hydration levels (and won't really be that low-carb anymore).
@@BlackTieKitchen Thanks for the info. I really appreciate it. I may have mentioned, I really don't eat bread, or very seldom. I was just curious if we could substitute flour, and skim milk for heavy cream. I never use heavy cream or high fats in cooking. I do use extra virgin olive oil though. :) Love your recipes and videos. You make me want to cook again. :)
I've binged your videos, in between WoW raids, and there hasn't been one that hasn't made me laugh out loud at some point....LOL...And, don't let Wes see you put sweetener in that cornbread, he thinks that's a sin. I, however, prefer a little sweet in my cornbread ;)
Haha it really depends! We dont get any sweetness from the corn like normal cornbread soooo.... Also... What toon? I played a bit of classic when it came out and hit the same wall I hit back in the day 😂
@@BlackTieKitchen I play several. My main is a human holy pally on the Llane server. I've played for years. I tried classic, but that's too much like work...LOL...It was fun back then, but I'm spoiled to Retail now :)
I played retail for a few and was surprised how easy it was compared to classic lol. Mount at lvl20? Wut lol
@@BlackTieKitchen Right?? They even have a mount you can use from 1-20 if you buy enough heirloom gear....LOL...Ngl, it's kinda nice ;) If you ever decide to play again, let me know and I'll give you my battletag :) It's always nice to have friends in-game :)
For sure. Would have to buy time to play or something... Its scare these days
Any idea what the Carb content is for the entire recipe?
About 49g. So youre well within "low-carb" range. And if someone you know may have eaten it all, tell them they shouldnt feel bad. Ive done it a few times 🤦♂️
Do you think I could use this in a corn bread stuffing ?
That's a good question 🤔 my initial thought is that it might work, but wont stay together as much as regular cornbread would be
Do you have a good substitute for almond flour? (I don't like my throat closing up)
I do not. All the low-carb flours are so specific that if you were to simply replace it with something like coconut flour, youd need a lot more moisture
@@BlackTieKitchen Maybe you need to do a skit with your friends....LOL....for that "flour alternative"
😂
Not sure how much it will change the flavor but you could try pecan flour in place of almond flour and maybe a little coconut or lupin flour.
@@jmr152 Sorry, I was not clear, allergic to nuts....
HEY, Dennis! I just had an idea while cooking Wright's maple flavored bacon. This has no carbs and would be great to up the ante in your cornbread! If you've never had it before--it's insane.
hmm, that WOULD add an interesting twist to it
Cast iron pan clean in the dishwasher?
Noooo
The main takeaway is the adorable man in a cowboy hat. 🤠
Thanks 😅
Scale from 1 to 10 how much does it taste like cornbread with the extract?
I've been wanting to buy it for a year now but I'm afraid to be 1. Be disappointed and 2. That's a lot of money for that little bottle.
If it works I NEED IT IN MY LIFE THO
9.5 for sure. It's so good my Mom asks for me to make her this cornbread - and she's not a fan of low carb stuff.
@@BlackTieKitchen ohhhh ! I'm sold! Thank you!
Let me know how it turns out!
Your kitchen is like a montblanc pen. Mine is a bic.
Haha! When I remodeled it, I had a vision for the kitchen and I think it was rather successful in the execution. Sans cabinet doors 🤦♂️
@@BlackTieKitchen Truly a man's kitchen.
Dennis since you seem to always answer my comment ill just ask here.
What changes would you make to convert this into a corn dog breading?
I've been using my own carbquick varient and adding the corn extract and its been good but just curious if you've given it a crack personally
Hmm... Corndog bread would be interesting because youd need a way for it to stick. If you're dead set on wrapping a hotdog on a stick, I might consider adding some wheat gluten and maybe a binder like xanthan gum/guar gum. If not, you could possibly make something like corndog blocks - create the batter into a square pan and then rest the hot dogs inside, then cut once it's baked. Im not sure how this batter would do if fried, so I wont even guess, but you could maybe do corndog bites to try. Small bits of corndogs covered in the batter and deep fried.
Just my initial two cents! But def something I will add to my list of things to try!
@@BlackTieKitchen so I've made a "batter" if you will like i mentioned with carbquick but changing it to better resemble a thicker cornbread consistency and just using the corn dog machine you can get off Amazon. It has 6 slots. You drop the dog in cover it with batter and cook it that way. I haven't tried to convert it into a type of batter like you are hinting at that one would use by dipping the dog and dropping into fryer. But I gotta be honest man. I can just tell how much effort you put into your recipes so I've been just looking at your recipes instead of everything.
Haha thanks. I havent seen those machines - Ill have to take a look at them
Just a thought. You could put the batter into muffin pans and shove a piece of hot dog in the center.
Would be an interesting... We shall call it: pig-in-the-corn! Except... Hotdogs are made of beef but.... 🤫
But what if you don’t want sweet cornbread?
Dont add the flavoring?
Ah, so you’re a Southern. ;-)
What would be a good replacement for corn meal and corn flower? Where should I look first?
Almond flour!
I’m trying to make a keto version of fish fry.
Thats a holy grail we are all in search of
I’m about to try something right now, I’ll let you know how it turns out 🤞
Not good. Batter just falls off. 😖
here is a neat fact : using a cast iron skillet is like taking an iron pill.....it comes from the skillet itself...... neat...right !?!?
it helps, but its not THAT much iron lol
Oh my word! When you pulled the cast iron pan out of the dishwasher, I almost passed out! Is that even possible to do?
Also, it is permissible to allow bacon peices in the cornbread. In fact, back in the day we used all bacon fat and some bacon. We saved bacon fat on top of the stove in a coffee can. Most of us are still alive and kicking, even though who knows what kind of toxins we sucked up back then. Heat that pan up a bit with more bacon fat before you pour in the batter, just to ensure a little crust on the bottom of the cornbread. You're not from the south are you? I subscribed anyway. I wont hold that against you.😃
Haha, putting the cast iron in the dishwasher is a complete no-no! Just a little something for the people that use cast iron 😂
Ive live in florida for some 25 years now, so I have a tinge of south in my. I keep my bacon grease in a ramekin next to the stove - but use it regularly 😂 the reason I dont add bacon bits is because I find bacon can overpower a lot of low carb breads and such as there's no flour to dampen a lot of those strong flavors!
Glad youre subscribed! Hopefully I can entertain and inspire!
@@BlackTieKitchen thanks, mostly I'm kidding but yeah, we would throw bacon grease in everything, fried chicken, eggs, fried catfish and green beans. Times have changed. Being lowcarb allows ne to use more fat then I have used in years. My A1c, and cholesterol have improved immensely. Lost weight too. That was not my main goal, but all and all, I've grown healthier with bacon fat. 🤣🤣
And yet, still heresay in mainstream health advice 😂
@@BlackTieKitchen That is because so many companies jumped on low fat instead of low carb. They have a lot to lose, so why not kill the public. It’s no skin off their nose.
I'm from Atlanta. Cornbread ain't sweet. If it is sweet, you made cake, not cornbread. Jiffy ain't cornbread either. Enjoyed the video 👍
It's always interesting to see the different viewpoints - similar to the fact that on the west coast, there's no such thing as 'sweet tea.' As an FYI for anyone who might wonder why we add a but if sweetness to this cornbread: corn naturally has some sweetness which almond flour lacks, so we need to make up for it.
Now I'm curious if the reason for sweet vs un-sweet really came down to the species of corn 🤔
So... Why didn't you just chop up bacon and add that to the muffin mix ?
I wanted a more subtle flavor! I find that non flour based baked goods take on the flavor of things much easier (e.g. bacon), so I wanted to have a bit of the bacon essence, but not have it overpower everything else. Also... I ate all the bacon 🤫😂
@@BlackTieKitchen Yea, I knew you had a good reason. and you are right. I'm on a keto died now and your video reminded me of bacon or sausage in cornbread that I used to make and I miss dearly. but bacon's good no matter how you eat it. LOL Great video's. Thanks... ¯\_(ツ)_/¯
Haha thanks!
I love the boop you have in all of your videos.
😄😉
I am a sweet cornbread kinda guy... I prefer it soaked in butter and smothered in honey, which is why this video was a kind of torture for me. No honey allowed.
Yeah, i hear ya. If youre doing low-carb instead of keto, a little honey goes a long way!
I’ll never make this because I can’t do grams. Moving on ………….
You cant do grams? Good luck measuring 0.03 ounces 😂
Why the sweetener anyway ? I never understood why they put sweetener in corn bread ! It’s not a cake !
Corn has a specific sweetness, especially depending on the type of corn (e.g. sweet corn vs feed corn, etc). On low-carb/keto cornbread, we dont have that sweetness we would get from the cornmeal, so we have to add some sweetener. For real cornbread, I personally dont like sugar in my cornbread.
@@BlackTieKitchen I think honey would be a healthier choice.
Not if youre doing low-carb/keto
@@BlackTieKitchen a’ha! Now I know what the sweetener is for. I was thinking “yuck” sweetener in cornbread? You are right about the corn meal being somewhat sweet. So it only makes sense to put a little sweet in this “no cornmeal cornbread” recipe👍🏻
Yup!