Black Tie Kitchen
Black Tie Kitchen
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Better Than Banana Bread Protein Shake
This low-carb Banana Bread Protein Shake will hit the spot that you miss. Great as a dessert or as a treat, enjoy it guilt free! Want to reduce the carbs? See below!
To reduce the carbs of this shake you can do the following:
- Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
- Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
- Cut the almond milk. In place, you can use water and a tbsp of heavy cream
- SUPPORT The Channel -
Support me on Patreon!: www.patreon.com/BlackTieKitchen
- WEBSITE -
www.blacktiekitchen.com for this recipe and more!
- SOCIAL MEDIA -
Instagram: blacktiekitchen
Facebook: blacktiekitchen
Discord Channel: discord.gg/S4VwGrRRUq
INGREDIENTS
1 very ripe banana
1 cup ice
1 cup unsweetened almond milk (or milk of choice)
1 tsp brown sugar substitute (amzn.to/3mqzjZr)
1 tsp fiber (optional)
2 scoops vanilla whey protein powder (amzn.to/3IVrKl4)
4 walnut halves
½ tsp vanilla extract (amzn.to/3y6P6iy)
½ tsp butter flavor (amzn.to/3ER0ItS)
Amazon links are affiliate links. I make a small commission from sales of these items at NO cost to you!
#blacktiekitchen #keto
zhlédnutí: 22 694

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Komentáře

  • @edwardmason119
    @edwardmason119 Před 14 hodinami

    Legend has it the puppet's feelings are still hurt to this day.

  • @sebbytrial
    @sebbytrial Před dnem

    like if you drink this in 2056

  • @Geraldo_Rivian
    @Geraldo_Rivian Před dnem

    Coffee addicts: we are not addicts! Also coffee addicts: becoming walter white just to brew some coffee

  • @Geraldo_Rivian
    @Geraldo_Rivian Před dnem

    Hi vsauce michael here

  • @BulletTracer
    @BulletTracer Před 2 dny

    Okay, FINE. 🙄 …I’ll like and comment… but only cause that pour was 😮‍💨 Cool video! Thanks for sharing! 🤙✌️

  • @Bearjamin-Cowen
    @Bearjamin-Cowen Před 4 dny

    I want to challenge the "No to powdered erythritol". Why not?

  • @wendysdbcb8277
    @wendysdbcb8277 Před 4 dny

    Loved the whole series! Even with a steam wand I'm super hit or miss.. honestly I'm impressed at your results! Feels like that gargantuan cup is holding you back. Please make more, the coffee humor is awesome.

  • @brianmetcalfe9001
    @brianmetcalfe9001 Před 4 dny

    Too dam much ignorance for me cut to the point no one wants to hear all the nonsense and BS

  • @AE1OU
    @AE1OU Před 5 dny

    So why is this called a "banana bread" shake when it just seems like a standard banana shake recipe. Where does the "bread" part come in?

  • @debrabrunett6336
    @debrabrunett6336 Před 5 dny

    In place of gluten I will use a flax seed flour egg (works like gluten)

  • @InformalGreeting
    @InformalGreeting Před 7 dny

    This popped up and I got excited. I thought black tie was back. Turns out it is just a video I had forgotten about.

  • @JesusLovesYouSoMuch1

    Wow, super cool. Had to sub!

  • @lissyperez4299
    @lissyperez4299 Před 7 dny

    ❤ I still make it at least every other week! Try putting a little white wine in there too

  • @TheProrokpl
    @TheProrokpl Před 9 dny

    but that is just coffee... with ice...

  • @mayanksinghfartiyal5290

    too annoying for doing something nothing special

  • @rich_34
    @rich_34 Před 9 dny

    Can't understand half of the words coming out of his mouth

  • @jodyjackson5475
    @jodyjackson5475 Před 9 dny

    Is this English. I’m hard of hearing and captions aren’t helping much 😫

  • @josyjosy7495
    @josyjosy7495 Před 9 dny

    Thumb s up for your story telling style of cooking. When u get 1 M subscribers like soon, don’t forget us the early fans. I need more desserts recipes please. BTW 😢Most sugar alternatives make me nauseated grrrr , for strange reasons, my stomach does not accept them ….wait, your last video is 1 year ago , nooooooo

  • @Gamex996
    @Gamex996 Před 10 dny

    what happened to the channel ???

  • @Prado481
    @Prado481 Před 10 dny

    How many ounces is that glass bottle? Looks like a perfect size.

  • @ghostkr3676
    @ghostkr3676 Před 11 dny

    Vsauce??

  • @jennifermorris4473
    @jennifermorris4473 Před 12 dny

    I can’t figure out why my panna cotta separates, the cream and (water or whole milk) comes out in layers. Can you help me? Am I adding the gelatin incorrectly?

  • @Galileaboy
    @Galileaboy Před 12 dny

    I was actively noticing the dull knife as he called himself out. Immediate redemption 😂

  • @pamavery9352
    @pamavery9352 Před 13 dny

    Stupid

  • @jonathanjacobs7254
    @jonathanjacobs7254 Před 13 dny

    That glass pour was smoooooth

  • @incredibleshrinkingfungus1731

    Dude wipes his nose on the bar glass then palms the ice. Sure, let me have him mix me a drink. Give me a Staph Toxin 75!

  • @bromotionsinc3000
    @bromotionsinc3000 Před 13 dny

    Sorry if you said it, but how many carbs are in this whole pizza?

  • @ZeGlob1
    @ZeGlob1 Před 14 dny

    Where are you Dennis ? We miss you ! Hope you’re alright !

  • @nickdual
    @nickdual Před 14 dny

    I subscribed

  • @lunchbeast9899
    @lunchbeast9899 Před 14 dny

    Too . . . much . . . babble. Wastes crazy time trying to be funny, narrator is irritatingly difficult to understand and ends up being nothing more than a distraction. Should be 4 - 5 minute video...

    • @neolithicwoodsrunner
      @neolithicwoodsrunner Před 12 dny

      Don't watch it then... Better yet, make your own video then.

    • @lunchbeast9899
      @lunchbeast9899 Před 4 dny

      @@neolithicwoodsrunner, ooooooooooh, somebody got their whiny little buttranger feelings hurt!

    • @neolithicwoodsrunner
      @neolithicwoodsrunner Před 4 dny

      @@lunchbeast9899 Not at all, but instantly throwing little insults out shows the true level of your intellectual capacity. Have a good day.

  • @TheGonejaMan
    @TheGonejaMan Před 14 dny

    Why do you have to amplify all the sound effects. Makes me wanna gag

  • @bwatts0906
    @bwatts0906 Před 15 dny

    Can this be done in a pasta machine such as a Philips 7000?🙏

  • @user-zh9sq2zk3v
    @user-zh9sq2zk3v Před 15 dny

    Loved it! Hilarious!

  • @Vesigoth
    @Vesigoth Před 15 dny

    Leaving out the olives is sacrilege. Don't do it! 😊

  • @chuckcribbs3398
    @chuckcribbs3398 Před 16 dny

    All that work and you don’t use fresh mozzarella??? Ugh. And too much sauce. But it looks amazing.

  • @archiveglide
    @archiveglide Před 17 dny

    Absolutely fantastically Great!

  • @LightsJusticeZ
    @LightsJusticeZ Před 18 dny

    So on an acidity scale of 0-10 (cold brew to hot coffee), how acidic would rate Flash Brew since it's using hot water?

  • @KenAdams426
    @KenAdams426 Před 19 dny

    man, this takes way too long just for one glass.

  • @j.725
    @j.725 Před 19 dny

    I made your recipe this morning. OMG I’m never buying coffee out again

  • @JuanCarlos-iw2bx
    @JuanCarlos-iw2bx Před 20 dny

    What if I don’t put the foil

  • @kayoxford7442
    @kayoxford7442 Před 20 dny

    How many does this make? What are the net carbs?

  • @phillipperez3358
    @phillipperez3358 Před 20 dny

    I miss Good Eats.

  • @lrbrugby
    @lrbrugby Před 20 dny

    Always good to see a well made Japanese ice drip coffee recipe. I'd add a couple of tips though. A good rule of thumb is to adopt a 1:10 ratio. Usually filter coffee is brewed at a ratio of somewhere between 1:15 and 1:17. So, if you normally brew 20g of coffee to 300g of water, then reduce that to 20g of coffee and 200ml of water. Then use 100g of ice. This preserves the usual 1:15 brew strength as the ice melts. I think it is also important to say that the best coffee for this is either home roasted or bought from a good coffee roaster (not store bought!) hehe. Light roasts are great as mentioned, but for those fruity notes, you want something acidic. So, naturally processed Ethiopian or Kenyan coffees are amazing for this. Colombian natural experimental coffees are also great. Essentially, something high grown and naturally processed (dried in the sun with the skin on). Onyx, Sey, Little Giant etc. will have what you need

  • @qawsedrf23
    @qawsedrf23 Před 21 dnem

    seems like somebody at Binging with Babish is a fan. the recent meatball sub vid looks and sounds like you (the math bit)

  • @amburrosedesigns9752
    @amburrosedesigns9752 Před 23 dny

    I'll never un-subscribe from your channel dude. Wherever and whatever you journey is, you are one of the very few I always go to for ideas and even a smile when needed! Thank you for all you've done and for all the inspiration!

  • @imahmoudnasr
    @imahmoudnasr Před 24 dny

    Boycott Starbucks for Gaza

  • @ankubains1752
    @ankubains1752 Před 24 dny

    Coffee made in a lab or in kitchen?

  • @mehrshadmehrain
    @mehrshadmehrain Před 25 dny

    where is that water bowl ??

  • @davidsimeoncole
    @davidsimeoncole Před 25 dny

    If it breaks then blend it. Thank me later

  • @auraveenley.8743
    @auraveenley.8743 Před 25 dny

    Add a lot of alcohol to espresso perfection 👌 👍. 🎉🎉Amen 🙏 🙌 😮.