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Black Tie Kitchen
United States
Registrace 16. 01. 2018
Welcome to Black Tie Kitchen, where I believe Low-Carb/Keto food should be simple, nutritious, and delicious! Join me as I post create and discover new recipes to make the best Low-Carb & Keto dishes around!
After years of stuffing my face with tortilla chips and pizza because I 'worked out' - I began to constantly feel like crap. My genetic predisposition to diabetes and general 'feeling' meant it was time to get serious about my diet and embark on the adventure of eating low-carb. I aim to make food that is fit for 'foodies' like myself - but don't get me wrong, I still have pizza every so often...
If you want to reach out to me - find my on Instagram, Facebook, and Twitter!
After years of stuffing my face with tortilla chips and pizza because I 'worked out' - I began to constantly feel like crap. My genetic predisposition to diabetes and general 'feeling' meant it was time to get serious about my diet and embark on the adventure of eating low-carb. I aim to make food that is fit for 'foodies' like myself - but don't get me wrong, I still have pizza every so often...
If you want to reach out to me - find my on Instagram, Facebook, and Twitter!
Better Than Banana Bread Protein Shake
This low-carb Banana Bread Protein Shake will hit the spot that you miss. Great as a dessert or as a treat, enjoy it guilt free! Want to reduce the carbs? See below!
To reduce the carbs of this shake you can do the following:
- Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
- Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
- Cut the almond milk. In place, you can use water and a tbsp of heavy cream
- SUPPORT The Channel -
Support me on Patreon!: www.patreon.com/BlackTieKitchen
- WEBSITE -
www.blacktiekitchen.com for this recipe and more!
- SOCIAL MEDIA -
Instagram: blacktiekitchen
Facebook: blacktiekitchen
Discord Channel: discord.gg/S4VwGrRRUq
INGREDIENTS
1 very ripe banana
1 cup ice
1 cup unsweetened almond milk (or milk of choice)
1 tsp brown sugar substitute (amzn.to/3mqzjZr)
1 tsp fiber (optional)
2 scoops vanilla whey protein powder (amzn.to/3IVrKl4)
4 walnut halves
½ tsp vanilla extract (amzn.to/3y6P6iy)
½ tsp butter flavor (amzn.to/3ER0ItS)
Amazon links are affiliate links. I make a small commission from sales of these items at NO cost to you!
#blacktiekitchen #keto
To reduce the carbs of this shake you can do the following:
- Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
- Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
- Cut the almond milk. In place, you can use water and a tbsp of heavy cream
- SUPPORT The Channel -
Support me on Patreon!: www.patreon.com/BlackTieKitchen
- WEBSITE -
www.blacktiekitchen.com for this recipe and more!
- SOCIAL MEDIA -
Instagram: blacktiekitchen
Facebook: blacktiekitchen
Discord Channel: discord.gg/S4VwGrRRUq
INGREDIENTS
1 very ripe banana
1 cup ice
1 cup unsweetened almond milk (or milk of choice)
1 tsp brown sugar substitute (amzn.to/3mqzjZr)
1 tsp fiber (optional)
2 scoops vanilla whey protein powder (amzn.to/3IVrKl4)
4 walnut halves
½ tsp vanilla extract (amzn.to/3y6P6iy)
½ tsp butter flavor (amzn.to/3ER0ItS)
Amazon links are affiliate links. I make a small commission from sales of these items at NO cost to you!
#blacktiekitchen #keto
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Legend has it the puppet's feelings are still hurt to this day.
like if you drink this in 2056
Coffee addicts: we are not addicts! Also coffee addicts: becoming walter white just to brew some coffee
Hi vsauce michael here
Okay, FINE. 🙄 …I’ll like and comment… but only cause that pour was 😮💨 Cool video! Thanks for sharing! 🤙✌️
I want to challenge the "No to powdered erythritol". Why not?
Loved the whole series! Even with a steam wand I'm super hit or miss.. honestly I'm impressed at your results! Feels like that gargantuan cup is holding you back. Please make more, the coffee humor is awesome.
Too dam much ignorance for me cut to the point no one wants to hear all the nonsense and BS
So why is this called a "banana bread" shake when it just seems like a standard banana shake recipe. Where does the "bread" part come in?
In place of gluten I will use a flax seed flour egg (works like gluten)
This popped up and I got excited. I thought black tie was back. Turns out it is just a video I had forgotten about.
Wow, super cool. Had to sub!
❤ I still make it at least every other week! Try putting a little white wine in there too
but that is just coffee... with ice...
too annoying for doing something nothing special
Can't understand half of the words coming out of his mouth
Is this English. I’m hard of hearing and captions aren’t helping much 😫
Thumb s up for your story telling style of cooking. When u get 1 M subscribers like soon, don’t forget us the early fans. I need more desserts recipes please. BTW 😢Most sugar alternatives make me nauseated grrrr , for strange reasons, my stomach does not accept them ….wait, your last video is 1 year ago , nooooooo
what happened to the channel ???
How many ounces is that glass bottle? Looks like a perfect size.
Vsauce??
I can’t figure out why my panna cotta separates, the cream and (water or whole milk) comes out in layers. Can you help me? Am I adding the gelatin incorrectly?
I was actively noticing the dull knife as he called himself out. Immediate redemption 😂
Stupid
That glass pour was smoooooth
Dude wipes his nose on the bar glass then palms the ice. Sure, let me have him mix me a drink. Give me a Staph Toxin 75!
Sorry if you said it, but how many carbs are in this whole pizza?
Where are you Dennis ? We miss you ! Hope you’re alright !
I subscribed
Too . . . much . . . babble. Wastes crazy time trying to be funny, narrator is irritatingly difficult to understand and ends up being nothing more than a distraction. Should be 4 - 5 minute video...
Don't watch it then... Better yet, make your own video then.
@@neolithicwoodsrunner, ooooooooooh, somebody got their whiny little buttranger feelings hurt!
@@lunchbeast9899 Not at all, but instantly throwing little insults out shows the true level of your intellectual capacity. Have a good day.
Why do you have to amplify all the sound effects. Makes me wanna gag
Can this be done in a pasta machine such as a Philips 7000?🙏
Loved it! Hilarious!
Leaving out the olives is sacrilege. Don't do it! 😊
All that work and you don’t use fresh mozzarella??? Ugh. And too much sauce. But it looks amazing.
Absolutely fantastically Great!
So on an acidity scale of 0-10 (cold brew to hot coffee), how acidic would rate Flash Brew since it's using hot water?
man, this takes way too long just for one glass.
I made your recipe this morning. OMG I’m never buying coffee out again
What if I don’t put the foil
How many does this make? What are the net carbs?
I miss Good Eats.
Always good to see a well made Japanese ice drip coffee recipe. I'd add a couple of tips though. A good rule of thumb is to adopt a 1:10 ratio. Usually filter coffee is brewed at a ratio of somewhere between 1:15 and 1:17. So, if you normally brew 20g of coffee to 300g of water, then reduce that to 20g of coffee and 200ml of water. Then use 100g of ice. This preserves the usual 1:15 brew strength as the ice melts. I think it is also important to say that the best coffee for this is either home roasted or bought from a good coffee roaster (not store bought!) hehe. Light roasts are great as mentioned, but for those fruity notes, you want something acidic. So, naturally processed Ethiopian or Kenyan coffees are amazing for this. Colombian natural experimental coffees are also great. Essentially, something high grown and naturally processed (dried in the sun with the skin on). Onyx, Sey, Little Giant etc. will have what you need
seems like somebody at Binging with Babish is a fan. the recent meatball sub vid looks and sounds like you (the math bit)
I'll never un-subscribe from your channel dude. Wherever and whatever you journey is, you are one of the very few I always go to for ideas and even a smile when needed! Thank you for all you've done and for all the inspiration!
Boycott Starbucks for Gaza
Coffee made in a lab or in kitchen?
where is that water bowl ??
If it breaks then blend it. Thank me later
Add a lot of alcohol to espresso perfection 👌 👍. 🎉🎉Amen 🙏 🙌 😮.