20 Min Full Body Stretch Routine for all Levels

Let's take some time to really stretch out, help our bodies recover, increase our range of motion and just breathe through our bodies! This full body stretch routine is perfect for beginners but will feel good no matter what level you are! You can do this at the end of a workout, long walk, or on your rest days to get in some movement and just set aside some time to just connect with your body and mind.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@erikaesselman1738]

I love every single one of your stretch routines - I share them with everyone I know because you really do feel differently afterwards, in the best way possible! Thanks Tessa!

[@ankitabehera2000]

I loved this. Didn't realise how soon the 20 mins got over. 🥰