Sir..Naa yellame sapuduve..but..only veg...non-veg sapadamate... yenaku 20 years a Diabetis iruku sir....but..limit a sapuduve...thondai ki vare level ku sapadamate..koncham stomach la yedam viduve..yedhuku na half an hour piragu after meals water kudipe..but..strict diet yedhvum follow pandradhu illa...naamala kadavul design pannadhe yellame sapadrathuku dha..yedhuku restrictions..?...sapadradhu limit a daily maintain panna podhum....yenoda opinion idhudha....yepovume un-limited dha danger....Naa panamum limit a dha sambadhipe..work um limit a dha pannuve.. exercise limit a dha seyuve..food um limit dha yedupe..weight um limit dha manage pannuve...so..noyigalum limit a dha vachiruke...😂. Yenoda main concept limit..yedhalum limit dha irukanum.. relatives kitta limit a dha pazhaganum..friends um limit a dha nambanum...yedhaum over agum bodhu yellathukume kedudhi..😂..sir.
Sir..Naa nalladudha sir sonne..over weight..obesity irundha Master Health Check up panna internal organs yepudi iruku nu terium illaya..?obesity ye sollakoodadhu Naa yepudi..?😂...ipo Inga kooda CMC la free a check-up pannuvanga...obesity irundha..vullukulla organs yepudi iruku..function agudhu oru vaati check panitu..yes..He is fit and healthy nu oru certificate vaangikilame...yedhuku solrena..Healthy a weight aa...?illa vulla prachane irukanum check panna sonne..checking Naa kobam vandha yepudi..?vungalku dha checking romba pidikime.😂.adhudha obesity check panitu happy a result announce panna naangalum terinjipom...vaayi mattum pesina yepudi..?internal organs yepudi vachirukanga nu just check-up avalavudha .ponngale check-up ku minuku varanga..ambla illaya..check panna nalladhu..Yenna solringa..?...Doctors genuine a result solluvanga...
நல்ல அறிவுரை சிவராமன் sir ❤❤❤🎉
Sir..Naa yellame sapuduve..but..only veg...non-veg sapadamate... yenaku 20 years a Diabetis iruku sir....but..limit a sapuduve...thondai ki vare level ku sapadamate..koncham stomach la yedam viduve..yedhuku na half an hour piragu after meals water kudipe..but..strict diet yedhvum follow pandradhu illa...naamala kadavul design pannadhe yellame sapadrathuku dha..yedhuku restrictions..?...sapadradhu limit a daily maintain panna podhum....yenoda opinion idhudha....yepovume un-limited dha danger....Naa panamum limit a dha sambadhipe..work um limit a dha pannuve.. exercise limit a dha seyuve..food um limit dha yedupe..weight um limit dha manage pannuve...so..noyigalum limit a dha vachiruke...😂.
Yenoda main concept limit..yedhalum limit dha irukanum.. relatives kitta limit a dha pazhaganum..friends um limit a dha nambanum...yedhaum over agum bodhu yellathukume kedudhi..😂..sir.
Thank you so much Sir 🙏🙏🙏🙏
Sir..Naa nalladudha sir sonne..over weight..obesity irundha Master Health Check up panna internal organs yepudi iruku nu terium illaya..?obesity ye sollakoodadhu Naa yepudi..?😂...ipo Inga kooda CMC la free a check-up pannuvanga...obesity irundha..vullukulla organs yepudi iruku..function agudhu oru vaati check panitu..yes..He is fit and healthy nu oru certificate vaangikilame...yedhuku solrena..Healthy a weight aa...?illa vulla prachane irukanum check panna sonne..checking Naa kobam vandha yepudi..?vungalku dha checking romba pidikime.😂.adhudha obesity check panitu happy a result announce panna naangalum terinjipom...vaayi mattum pesina yepudi..?internal organs yepudi vachirukanga nu just check-up avalavudha .ponngale check-up ku minuku varanga..ambla illaya..check panna nalladhu..Yenna solringa..?...Doctors genuine a result solluvanga...
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Sir, 30-40 வயது வரம்பில் உள்ளவர்களும் இதை பின்பற்றலாமா
All age person can follow
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