Tutorial - The Ritual before the trick

Here is an exercise I was using a lot a couple years ago. I recorded it and never posted it! I hope it's interesting! I am hoping to post a better version of this on the ballcontact.org channel sometime in the near future! Enjoy!

[@bpfmbpfm8923]

Great tutorial! This reminds me very much of Qi Gong… Thanks for addressing this crucial step :)