Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises
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- čas přidán 31. 05. 2024
- Breast surgery can come in various forms: Mastectomy, Lumpectomy, or Reconstruction, etc. Exercise after cancer treatment or exercise after breast cancer surgery can cause fear and uncertainty. So many ask me when to exercise after surgery or what to start with to avoid hurting anything. In this video, I share the second-level of breast cancer exercises after surgery that helps women ease back into doing what they love. So whether you love yoga, or cycling, or weight lifting, you still need to start somewhere light.
Research shows that resistance training 2-3 times a week can help reduce fatigue, lymphedema, and even mortality! This exercise program is a simple, and great option for those looking for a routine for his or her upper body strength.
Access my 𝐀𝐫𝐦 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: bit.ly/3rrv7v6
Stretches after Breast Cancer Surgery and Radiation:
• Breast Cancer Exercise...
This is Step 2, of a 2-part series.
For Step 1, which starts with lighter and easier movements please check out this video:
• Exercises After Breast...
Neoprene Dumbbells: amzn.to/3i4w5pE
Latex-Free, Professional Theraband: amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): amzn.to/3xegiJr
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
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Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
I could write a huge thank you under the majority of your or all of your videos! They are so helpful with adressing wholesome rehabilitation; stretching, gaining strength, lymphedema management, scar massage... This is such a remarkable service to patients after recovery. And it just shows how much support is actually needed ATHER the treatment, to minimize potential complications and achieve sustainable functionality and quality of life! I can understand that covid unfortunate circumstance limits the services but it just made me realize that there is much more to PT than just handing out a list of stretching exercises and how important and beneficial it is!
Some great ideas for additional exercises for post op. I had a contralateral mastectomy with no reconstruction (aesthetic flat). I did a lot of exercises to condition my chest and upper body muscles before and it really paid off. The muscle definition I had developed helped me to retain some shape and retain full mobility and flexibility after. Obviously I had to rest for a while after and was restricted to physio. I found that quite easy but I persevered and didn't push it. I'm now at 6 weeks and want something more challenging, so this is really helpful. I will be undergoing rads, so I'm glad you mentioned it. 😊
Thank u for your generosity
Thank you, this was great! I would definitely be interested in an advanced/part 3 of strength training for post-mastectomy strength training. 💗
Thank you so much for these videos 😊
This will be a great help for me, thank you so much for taking the time to create this video
Thank you ❤🙏🏻
Thank you sis☺️🙏🏻
Thank you so much, exactly what I need.
Renu Roy from Germany
as a Personal Trainer, I find these post masectomy exercises are very helpful! Thank you!
Oh that’s wonderful! So happy they are helpful
The wall push-ups don’t hurt chest and arms- they hurt my wrists
Great videos! I'm 3 months post breast reduction surgery. Would these exercises be appropriate/beneficial? Forty years of a heavy chest has left my shoulders somewhat curled forward and with a tendency to hunch my shoulders up. II had just started rowing prior to my surgery and I'd like to get back to it. Thanks!
Thank you so much your videos amazing. It helped me a lot. God bless you.🤍💖
hey Kelly can you answer me something? I really need an answer. Question is the following one: I had leg surgery and some lymphs removed but I got no edema after surgery. 5 months later, I took 10 days of Ibuprofen and doctors was too much, because I had throat pain. Now, after I took tis OTC med, I got edema on the feet of the leg I had surgery. The edema gradually gets better over time, but 1 year has passed and I still can see it. Do you think this is going to get worse over time or better with time? Do you recommend Descongestive Lymphatic Therapy and any other kind of treatment that you find necessary?
can i go back to normal exercise after 5months of breast lumps removal surgery? :)
Im 1 year after surgery for breast cancer but im still having shooting pains is this normal and would these exercises help me x
What do recommend for Axillary Web Syndrome?
Here is a video I made a couple of years ago 😊 czcams.com/video/m14z2Xsilo8/video.html
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6