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Quick Barre Workout at Home // No Equipment, All Standing, Feel Good Exercises
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- čas přidán 14. 08. 2024
- Join me for this quick and effective express barre workout! These exercises are appropriate for all ages and levels. You don't need any equipment except a chair to use as a base of support. All exercises are performed in a standing position.
You will feel great after completing this workout that not only increases your heart rate but is great for strengthening and lengthening your muscles.
No former dance or barre experience is needed to do this workout. Some of the benefits of barre include: better posture, balance and full body toning and shaping. You will feel muscles you forgot you had!
I appreciate you working out with me! Please let me know how you liked this video in the comments and share with a friend.
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What a wonderful series of workouts you have. I am 74 and always exercised and been fit but in the last few years I have become lazy and uninspired, however your workouts have got my spark back to get fit again. I love the blue workout area and music, so relaxing while working out. I am so glad I have found you. Thank you.
That’s so nice to hear Linda! Keep up the good work 💜
Loved, loved, loved this! Husband recently: "I don’t know what’s going on with your legs but they look completely different then they ever have. They’re not…chunky anymore." I know exactly what’s going on - SeniorShape Fitness is what’s going on! I’ve worked out consistently for nearly 25 years and never looked like this! Thank you!
Wow! What a nice complement for you and me ;). I swear by barre for body shaping too. I started after my second child was born and was shocked at how it changed my body. It's the reason I became an instructor!
Lauren - you are so elegant in this workout and lovely to watch. At 17.08 minutes you said to all of us ”I hope you feel graceful”, which was very encouraging though in my case that was possible in my head but not in my body!
I love it Martin! You only need to feel it in your head. That's all that matters. Once it's in your head (and sits there awhile) it will eventually come out through the body with more practice :)
Thankyou Lauren love the ballet style classes ❤🙋
So glad!
BEAUTIFUL! I New to me and just what was needed. I skipped the weights as I was soar from yesterday and felt so good. Thanks Lauren!
Perfect! Great job listening to your body Cindy :)
Wow! I love this workout routine and all of your workouts. I’m so glad I’ve found this channel. I’m 61and suffer from chronic pain. I have osteoarthritis and have had a knee and shoulder replacement. I get a very effective and efficient workout following your routine without my joints aching and my lower back hurting. I’ve only been doing this for about two months and can see vast improvements. Thank you Lauren
That's great Terri! You are most welcome, you must be working hard :)
this is the BEST, thank you.
You're very welcome! So glad you like it Laura :)
Every plank hurts my back, so it’s great to have a standing workout that addresses the core with exercises I can do and enjoy. Thank you for this!
You're so welcome! 🙌🏻
Thank you for a feel good class. I am new to barre and your videos are among the very best I've found. Actually, i like all your workouts, but these are new to me and I am enjoying them.
You are so welcome! Thanks for trying it Phyllis 🤩
Came across this video and it was a perfect intro for a Barre workout for me! Love it! Will definitely watch more of your videos. Thank you so much!
Awesome! Thank you! I'm glad it's a good workout for you :)
I just recently found your channel and immediately subscribed. I'm also in my 30's but its hard to find workouts that don't start hurting my joints. I have early onset of arthritis and your workouts allow you to get a good workout without the pain. Please continue to give us more barre workouts this was so much fun. You have such a kind and gentle manner about you and its enjoyable to be doing workouts with you. Thank you for such a breath of fresh air on your channel! Keep up the good work!
Awesome! Thank you! Here is the link to my barre playlist with lots more barre workouts :czcams.com/play/PLdAl5SsVkdodLJAs3R0Nk04pP6I9Rd9sw.html
Thank you for a gentle, feel-good workout! I'm new to Barre and decided I better start with a short one and work my way up. This one is great for working on posture and flexibility. It's nice to do something unique!
Wonderful! Thanks so much for trying it.
I wanted to take ballet as a little girl but was told I was too clumsy. This - at age 69 - was my first experience with it. I love it! The emphasis on core and balance are particularly wonderful. Thank you!
Oh my gosh Cathy, I love this so much! I think it's terrible you were told you were too clumsy when you were little. If anything, ballet would have helped with that! I'm thrilled you had a positive first experience with my video :) I have lots more barre videos for you to explore :)
Great workout at the end of the day. Even though this was a shorter workout, my muscles were definitely feeling it. I'll be repeating this one for sure.
Great to hear Patricia, thank you :)
Thanks again, Lauren!
You bet! 🙌🏻💜
On a day when my arms and back hurt which made me want to skip exercise…..I did this one 😊 feeling less guilty now and grateful to you for your super channel.
Good for you! It’s often when we don’t feel like exercising that we need it the most 🙌🏻
Loved this routine…..brought me back to my ballet days! Thank you! 😊
Yay! I love that Kenia 💜
Love your workout never knew I was so graceful thank u see u
Oh I love that Sandra! You will also enjoy Monday's new video, it's a new Barre routine for grace :)
Absolutely loved this x
Yay! Thank you Sara :)
Great workout, thanks Lauren!
Glad you liked it!!
My elderly mom and I were having terrible shoulder pain until we both were doing your exercises. This has also been great to have this quality time with my mom! Great exercises and you are so thoughtful and concise.
I love that Faith! Thanks for sharing 🤩
Ballet has always been my favorite dance discipline. I try to do barre on a regular basis to wake up my muscles.
I am now wide awake! Thanks again, Lauren for a great new workout.
My pleasure Corinna, I'm glad you liked it :)
Love this exercise!
awesome Vickie! Thank you as always :)
This was a great little workout - more barre/ ballet please!
So glad you liked it!
Super! Bellaria wanted to be 😍😍😍
🤩
One more great workout 💪❤️
thanks Ruth :)
this standing barre workout is wonderful. Please do more standing barre workouts they are my favorite of your exercises. I'm in my 30s but have been having trouble with my body the past couple of years, I'm really grateful for your challenging yet gentle exercises. I love that you are constantly reminding your viewers about their posture. thank you so much
You are most welcome Farida! Glad you are enjoying the barre videos, barre is my favorite too!
Wow! Super love it. Thank you Lauren and team. I first love your chair workouts and pilate and yoga, now I also love your barre workouts. Thank you for making this beginner friendly for people like me. It’s challenging but not discouraging. It’s also knee friendly. Many thanks again.
Wonderful! Thank you for your kind words. I'm so glad you are enjoying my workouts and tried barre too :)
Thanks for your work 💕💕💕
You're welcome 😊
Great stretch ❤️❤️❤️
Thank you!!
What a beautiful class today!
I really enjoyed this and did my best to be as graceful as possible💖
I now have a big smile on my face ready to start this new month✨
Thank you and happy September !
Wonderful! I'm sure you were very graceful Kelly :)
This was very very nice. Thank you❤
My pleasure! So glad you liked it 🤩
I loved it .
You're rocking it today Martha !!!
Hey Lauren-Just finished the quick barre, still one of my favs! I have been doing your workouts for close to 3+ years, and continue to be consistent! Thank you from the bottom of my heart! Quick question/request: really trying to firm up under arm(by side bra strap)-can you make/suggest a 15 minute routine/video for that area? TIA 🥰
You're the best Suzanne! You have given me an idea of doing a "problem area" workout...
In the meantime, this workout is great for that area. specifically the exercise at the 7:45 min mark
czcams.com/video/47ExgzO7FlU/video.html
February extra video for today ..loved it so graceful..as always thankyou 🙏
My pleasure 😊
Super work out lots of different moves for all over body workout. Thanks have a beautiful day 😃
Thanks! You too Patricia 🤩
This workout is great for so much addressed in so little time -perfect for busy people ! Thankyou Lauren ❤
Mags x
Perfect Mags! That's what I was going for :)
Love all your Barre workouts and do them multiple times, you're awesome. Thank you so much!
You're so welcome! Thanks Joanne :)
Always the best work outs on this channel! Thank you.
I appreciate that!
Just came upon this one and it was great! Thank you Lauren for great barre workouts along with all the other variety. Feeling longer and refreshed!
Happy to hear that Jill! Thank you 💜
Great quick and creative workout you can do anywhere!
Awesome Lori, thank you 💜
I’ve just started your Barre workouts after a recommendation from a friend with Parkinson’s who finds them helpful. Really loving them! Thanks.
I love to hear that Kate! Thanks for working out with me :)
I was surprised to feel how much bringing in my belly button helped with balance, so thank you for that cue. Loved this short workout.
yay! I love to hear it Kristen :)
Great standing barre. I definitely feel it. Will probably stretch some more. Thanks for the workout. Have a great day!
Wonderful Patricia! Extra stretching is always good :)
Another great workout. Thank you Lauren for always keeping it interesting!
You're so welcome! Thank you Patricia :)
Awesome workout. Thank you for all the variety. I love your channel! 💜
Yay! Thanks so much Karla :)
Love this takes me back to my early teen ballet days thanks so much.
I love that Kristine 💜
U r a real pro❤
Thank you 🤩
Thank you!! Nice little workout!! Stretches felt great!!
my pleasure :) so glad you liked it!
thank you for this great workout and thank you for making me feel better mentally and phischaly. all the love
You are most welcome Hadeeth! Im so glad it makes you feel better :)
👌👍👏👏👏
Another wonderful program.
❤️ ❤️ 😍
Kanak
Thank you Kanak :)
Thanks, fun and suitable for the beginners
Great! Thank you Rina 💜
Thank you
my goodness, you got quite a workout if you did all three of these videos in a row?!?!
I saw all three of them,since more gentle exercises are not common. I am very glad I found them!!!!!!!
Thank you so much! I will do this today...much needed!!
Hope you like it Beatrice, it checks all the boxes and leaves you feeling good!
My first time doing this workout. It was so good! I really enjoyed it.
Thanks so much Elizabeth! I have lots more barre workouts on my channel :)
Amazing. Very good workout for a day that you are in hurry. You will sweat! Thank you so much for great workout channel.
Yay! Thanks Liliana 💜
I feel like I might of danced part of swan lake. Great really enjoyed it thank you Lauren ❤️
Yay! I love that Patricia :)
Great workout! I laughed when you said “I hope you are feeling graceful.” This made me feel that mat wobbles might not be the only ones. Will continue to do again and again to improve.
Thanks Kathy! Wobbles are good, they mean that you are challenging your muscles 🤩
Thank you for the great workout, it was lovely and gentle.
Great Robyn! So glad you liked it 💜
Gorgeous session - thank you😊 love pretending to be a ballet dancer...was so grateful for that glute stretch when it arrived....another one to repeat for sure.
You're so welcome! I'm thrilled you liked it :)
Love
Love the opportunity to be graceful. Thank you
I'm glad that you find that opportunity in my videos Teressa :)
This is great to do in a hotel room while traveling.
Awesome! Great to hear Alene :)
Love this work out on a Monday morning ! Thank you so much!
Awesome! Thank you 💜
This is what I need ...Quick _ Deep Workout ....Thank You !!!
Perfect! Thanks Patricia 💜
Well wasn't that just the cutest way to end your workout with the curtsy. LOL I really like the elegance of the moves before that where we crossed and bent over to touch our toes and then went to the other ... Grace you were... me graceful???....well...thats what dreams are for. LOL !!!
I have a hard time believing with all your training that you are not graceful Tracy!
@SeniorShapeFitness your so positive and encouraging. I know you're the best mom!
Love your workouts! Thank you.
Travelling up part of Australia at present and you are with me ..need stretches/ etc …. after sitting in a bus all day - as always thankyou…🙏no signal out here have to wait to check in of a night ..😁
Thanks for taking me with you Alice ;) safe travels!
🎉 TY!
You bet :)
For me always Thumps up 👍👍👍👍
Yay! Thank you 💜
¡Gracias!
Thanks so much María, I really appreciate it!
Beautiful body workout ❤️👍😍
Thank you so much 🤗
Great workout! Thanks
Glad you liked it!
Loved it. My deltoids felt it!! Shared it to friends
Thanks for sharing and I'm thrilled you loved it!
Love all your workouts and my new "Just Do You" t-shirt. Your workouts are helping me lose those pesky five pounds! Thank You!
Awesome! Thanks so much Laura :)
Perfect!
Yay! Thanks Cherie 💜
I feel so pretty now....but it is gonna burn later 😂xxxx ❤ Thank you - very nice music
Awe, I love that Virginia! You can curse me later, I don't mind ;)
Wonderful workout, beautiful music. Would you please share the musical artists?
Thanks Marilyn, so glad you liked it! I use a subscription service for all my music from Epidemic Sound
Loved this! How do you come up with so much variety in your workouts? I am constantly challenged and really enjoy your workouts
Yay! I love to hear that Shawn 💜
1. Ballet lesson of my life, woohoo. I always wanted to do a barre workout, but was too shy to go to a class as I have the grace of a baby elephant. Really enjoyed it, and I am aiming to do one of your versatile workouts a day even if it is only a 10 min one. Yesterday Pilates, today Barre, maybe some kickboxing tomorrow ;)
Yay! I love hearing this Rosie! Thank you for having the courage to try new things :)
Hi Lauren Did the 28 minute walking and then the standing only barre exercises. Great routines, Have you done anything with the swan arms toning? I love anything that feels like ballet/dance.
Yes! This video even has swan lake music! Barre Workout for Beginners & Seniors // Total Body Toning
czcams.com/video/tp6G8r9kPZg/video.html
❤
Thank you :)
👍❤️
Thanks Ruth!
just perfect! although I'm a tad fairy elephant more than graceful :)
Glad you liked it Jane, and Fairy is good! I'll take it ;)
Nice, but am I seeing the knees going too far over the toes in plie? That's not good form, nor is it good for people with knee problems or replacements.
It all depends on an individuals flexibility. It's more important to not allow the knee to go to the sides of the foot. You always want to keep it in line. Many people get that confused.