Workout for Skiing: Train for ski season at home, no equipment required!
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- čas přidán 19. 06. 2024
- Ready to train for ski season? This workout for skiing is quick, sweaty, and will get your legs and core strong for the hill. This is an at-home workout that requires no equipment so you can have zero excuses once the snow starts to fall :)
I do this workout as a supplementary workout to my regular strength training routine, but with the gyms closed, I'll just be doing multiple rounds to get strong for the season.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is critical. To avoid any injury or harm, you need to check with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Wild Grit will not be responsible or liable for any injury or harm you sustain as a result of this video. - Zábava
2 or 3 times!!!! did it once I think I will be in pain the rest of the week.. awesome routine!
This is probably one of my favourite work out videos on youtube! I've seen it probably at least 60 times by now! So many good different techniques that really covers all the skiing musculature!
One day I might also try to do the excersies and follow along the video!!
I chuckled at the "feel the burn yet?" at 4:30... I felt the burn by 00:15 LOL
I had lower back pain for months, I was fearful getting back on the skis. So I started following you each day! back pain went away in just a few sessions.
They key is to get the lower legs and butt muscles to start firing! Skied today and it was great! I will be doing this daily!! Thank you
I want to thank you for this awsome workout. Doing it regularly only once a day improved my fitness on slopes massively!
Awesome workout! I have 5 weeks since I do this workout every day! Even 2-3 times 😅. Keep on posting workouts 💪🤙
Thank you so much for sharing this ❤. I want to try sking first time this winter in Canada. Trying to prepare myself until it Snow❄⛷
It's always good to get into shape, but don't worry when you're just learning ski for the first time, physical strength or endurance are not gonna be your limiting factor!
When I was a kid I went to ski every year and I never felt like my strength or endurance were lacking, even though I was very bad at other sports, did 0 exercise all year and had an almost asthmatic level of cardio hahaha
Did a 2hr ski sesh yesterday. Thought id do a workout for it today and before winter hits. Started following....Failed before getting to the core. That's insane! Thank you for such a great video. ill be repeating and getting better.
Honestly your exercises is the only one thing why Im now doing any exercises 😂 hope to go skiing this year, and found your video! Thx!
Thanks Callie - that was absolutely awesome!!!
Thanks, I sped through this to check it out, but it looks great and I am looking forward to trying it for real asap.
I just came across this video.. I loved it! The music really helped. It kept me motivated and smiling through the burn!😃
Köszönjük!
Got referred to this workout via my analytics from my yoga video for skiers and snowboarders. Definitely need to excercise to get stronger so this video is perfect 💜
Love your videos. You're awesome!
thank you for this great video. I will be doing this every other day till and throughout the ski season
This is brilliant, thanks!
It's a great video! I'll try again tomorrow . Loved it.
Super helpful!!!
Thanks 🙏 We’re going to do built up to doing all of these in next 3 months 😅
Thank you for the video. It crushed my allusion of being in shape. I will try to get through the whole routine ONCE before ski season starts for me.
Love the video and the backdrop.
Nice work! Training for an all women’s Heli Trip at Last Frontier
VERYGOOD
Looooove the music!
It's so beautiful where you live. Loving the music selection.
Yeah I'm pretty lucky to live in such a gorgeous place! Glad ya like the music :)
Thats hurts, I like it!!
Ski season is about here in the southern hemisphere so I'll be doing this a few times a week for the next few weeks.
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Thanks!
Thank you so much for joining in! Hope you have a fabulous ski season :)
love u!
Maybe you add an exec for the Vastus Lateralis, which is the most important part of the Quadriceps while skiing outdoor.
For advanced skiing I would suggest also to train your ankles with forceful dorsal flexion at all times it is possible. Every time you do not load pressure on one foot you should make a forceful dorsal flex. You can also train you pronation/supination of your ankles by walking on stone edges or climbing on tree branches.
Laymen's terms please
@@HelloHello-lh8tm Here we go: Dorsal flexion: you press your foot upwards so that it moves closer to your lower leg. For advanced skiing this is a very important tool during the second phase of your turn (after apex and until the edge change).
Pronation/supination: this is the active edge change movements by the ankles. You must have the ski under your body (by pulling back the new inside ski), your press down the ski-tip and you roll the ski over to the edge. This is supination, at the little toe side. prponation is the opposite direction at the big toe side.
@@JanosKoranyi I see now
Also I think this is also part of the reason I picked up skiing so quickly as I Rollerblade quite frequently so I was already used to the movements and my ankles were strengthened
What
@@JanosKoranyi so with supination & pronation at home you would put the bottoms of your feet together while upright & then put the edges of your feet (ankles up) out to the sides? Lol I don’t even understand the layman’s terms version of how to practice strengthening your ankles at home. Also bc you seem like an advanced skier with lots of physiology knowledge- would you basically recommend (for beginner/intermediate) to strengthen your quads, really all your leg muscles, glutes, and core?
Hi Callie- please could you tell us the names of the artists and tracks of the music you are working out to in this video? Cheers.
The squat definitely helps with skiing. Side squats will definitely help more. Not sure how other ones help unless fallen down :)
I don't ski but nice workout :D
Glad you liked it!
It's just a little more than what I'm already doing, the only thing I have that isn't here are wall sits.
Wow I knew I was in a bad shape but didn’t think it was this bad.. I literally almost passed out after the squat/lunges bit and couldn’t even at all do most of the ground exercises. And even with done so little I feel nauseous and out of breath right now. Definitely going to do this more often in a week with as first goal doing this whole workout as it should, before even thinking about doing this 2-3 times in a row…
Ok turns out I just got my period and caught a cold which isn’t an excuse for my bad condition but kinda explains the almost knocking out 😅🥲
I had to do less of the last half. It was a challenge .
Anybody can do a video I guess. Based on the black crows 😝 I am thinking not great skier.
I like it but why is there no more energetic workout
What do you even mean? do the workout, it will feel energetic lol. Go for a run
Hey Callie...I can do a 30 minute plank...but you can make lots of cool videos consistently and get bunches of subscribers...so you win...so make a new video...👍😁(...not all trolls are awful...some are funny Shrek...) - how are you not a marketing magnet for outdoor outfitting gear merchants?!?!
Thanks!
Thank you!