EAT CARBS WITHOUT BLOOD SUGAR SPIKE. Eat without limiting carbs and avoid blood sugar spike.

In this video, I discuss all the evidenced based- scientifically proven ways that you can eat carbs without causing a spike in blood sugar levels. These 7 strategies will allow you to eat carbs and still maintain good glycemic control. Limiting carbs can be difficult, therefore, it is important to learn these ways that will help you keep your diabetes under better control. Diabetes management is very important and therefore, it is important to do everything possible to keep sugar levels within reasonable ranges.
A blood sugar spike is typically when glucose levels are above 180mg/dl (10mmol/L). Ideally, we want to keep glucose levels between 70-140mg/dl most the time. For diabetics, this can be extremely difficult to do. However, if you follow these 7 steps, it will make it possible to eat carbs without blood sugar spikes.
#diabetes #carbs #keto
timecodes:
00:00 Intro
01:45 Normal blood sugar levels
02:14 Avoid food high in Glycemic Index
03:25 Resistant Starch
04:40 Benefits of Resistant Starch
05:13 Naked Starches
06:30 Add Vinegar for better glucose levels
07:48 Change the flour you cook with for alternatives
08:35 Add Fiber to your diet
09:09 Exercise to help control blood sugar levels after a high carb meal
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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.

[@alanh2116]

My glucose meter says Resistance Starch is a myth.

[@thevoiceofdiabetes]

Ouch-- Sorry to hear that :(

[@alanking51]

It is a myth.

[@alanking51]

Not hard at all. Drastically cut your carbs and starches. Time restricted eating. Do NOT eat any bread.

[@lozetchells9164]

Great advice, thanks Diana. Exercise is by far the best one for me, as a type 1. My Saturday and Sunday are so much better controlled than my desk job weekdays.

[@thevoiceofdiabetes]

Thank you for sharing. I am so glad you are doing well. :) Keep up the great work.

[@BigMob05]

Thanks again for your contribution to the CZcams world & abroad. 🧠💯🎯👍🏾👏🏾

[@thevoiceofdiabetes]

Thanks so much! I appreciate your feedback.

[@silvinabejleri7493]

What a great video! I’m not a diabetic but this is so helpful for my health and fitness goals. Thank you!

[@thevoiceofdiabetes]

Thank you for your input. I appreciate it. :)

[@saigonanle123]

Good to see awesome and helpful content as awesome thank you!

[@thevoiceofdiabetes]

Thanks so much!. I appreciate your feedback.

[@mariojakova5155]

Wow, incredible video and great advice. Never knew these.

[@thevoiceofdiabetes]

Thanks for tuning in :)

[@gracie_5]

Just eat it with goat cheese. Fat and protein lowers blood sugar and for hormonal recipes i came back from mono food and mixed 3 groups again and i feel really balanced

[@collin669]

I think 🤔💬 these were great tips. That cooling down pasta carb idea 😀💡 after 24 hours wonderful. Thanks for sharing 😊🙏🏾💚.

[@angelabrown3394]

I love my morning ☕ I also enjoy my spaghetti and meat sauce because it is a meal stretcher. I wondering why some promote stevia to be made to be use if diabetic and other said it not good along with other artificial sweetener. Please advise

[@DeBorahae]

Thanks for the video 🤗

[@thevoiceofdiabetes]

Thanks for watching :)

[@akhtarosman7765]

Good explanation

[@lorikabytyqi5953]

Thanks Diana!

[@thevoiceofdiabetes]

Thanks for watching :)

[@albokid2k]

Great video

[@thevoiceofdiabetes]

Thank you :)

[@cut--]

You work in New England.. I have a very hard time finding a Doctor in my area. Are you in Maine by any chance? 🤔

[@thevoiceofdiabetes]

Sorry, I work in Connecticut. I hope you are doing well.

[@dcantwell119]

Do you know if something like cooked potatoes that are frozen then thawed and cooked contain resistant starch?

[@thevoiceofdiabetes]

yes, they should be.

[@queensmitty7884]

Hi can I just use a Vinegarette with my salad?

[@thevoiceofdiabetes]

Yes, of course!