10 Foods That Don't Spike Insulin | VisitJoy
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- čas přidán 25. 07. 2024
- In this video, we will explore 10 foods that don't spike insulin levels and are beneficial for people with insulin resistance or those looking to maintain low glycemic index diets. Insulin plays a crucial role in regulating blood sugar levels in the body, but insulin resistance can lead to higher insulin levels, making it harder for the body to regulate blood sugar.
We will explain how to lower insulin levels through diet, as certain foods can cause insulin spikes while others can help maintain healthy levels. We will explore the best low-carb meals to avoid spikes in insulin levels and how fasting can help improve insulin sensitivity.
We will dive into the glycemic index, measuring how quickly certain foods can raise blood sugar levels. By consuming foods with a lower glycemic index, we can help keep insulin levels in check and avoid spikes that can lead to insulin resistance.
Join us as we explore 10 foods that don't spike insulin, including healthy fats, fiber-rich vegetables, and protein sources that can help regulate blood sugar levels. This video is perfect for anyone looking to improve insulin sensitivity and maintain healthy blood sugar levels through their diet.
Also, Watch:
1. 9 Warning Signs That You're Eating Too Much Sugar | VisitJoy • 9 Signs You Are Eating...
2. 20 Healthiest Foods With No Carbs And No Sugar | VisitJoy • 20 Healthiest Foods Wi...
#bloodsugar #insulinresistance #B32 #lowglycemic #glycemicindex #ketolifestyle #lowinsulin #type2diabetes
For more information, please watch the video until the very end.
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![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
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9 Warning Signs That You're Eating Too Much Sugar | VisitJoy czcams.com/video/nihDWXapNGU/video.html
Awesome you are spot on thank you!!
You are so welcome
Thank you so much for valuable information.
Glad it was helpful!
Would you please please please get back to me on this question because I have a question about tomatoes Ava salsa recipe that I make but has zero calories in I was wondering if you can eat scrambled eggs with a little bit of mozzarella or cheddar cheese❤
Thank you very much for your valuable information ♥️👍👍
So nice of you
Whole grain WILL 100% RAISE SUGAR SPIKES
Thank you for this informative video.
Glad it was helpful!
Even if you can't get back to me could you look into the whole peanut butter situation and let me know what it has to do with Omega 3 , 6 ,or 9 acid also I was wondering what you what into the hummus since you can't have crackers? I was also wondering if you can eat sunflower seeds and pomegranates buy cilantro?
Thank you so much
You're welcome
I need more recipes for adding green vegetables into my meals. I really need some dressing recipes 😊
Coming soon!
😊 talking about green vegetables?
Also I was wondering about cauliflower and broccoli and asparagus I also wanted to ask you about shellfish like crab and lobster and shrimp and then are you able to eat a little bit of butter or honey? Also I eat a lot of cucumbers and pickle because every jar I've looked at his they don't have any calories so can you eat dill pickles. But I really want to know what you think about the cabbage soup? I'm going to work here's the deal with tomatoes are you able to eat those or are they a bad thing? I absolutely hate tofu a can't even handle it in my mouth it's so nasty but can you make a little stir fry with some of those vegetables without getting them cooked too much and using a little bit of olive oil. Also I was wondering about presto I'll bet it has in it is olive oil and a tun of. Fresh basil with a little topped off with pine nuts. I'm since it's not possible to eat white pasta I was wondering how you feel the rice that is made from cauliflower. I crave oranges so bad I can hardly stand it.
😊 I used to be a weight-loss counselor at L-A weight loss when I lived in Boston about theiir diet. That between
7to 10 am that that is the only time in the day you can eat fruit.then you have to drink about 30 oz of ice water.then for lunch they recommend a good size salad and you can some backed chicken and I hate apple cider vinegar but I love to make a salad dressing mostly out of balsamic vinegar with feta cheeseansa bit of olive oil salt and pepper
❤❤❤❤thank you.
Thank you 🙏
really good!
Glad you think so!
Very very nice
Thanks all
Need a recipe of Cider vinegar and olive oil Salad Dressing
Yes
Lemon Juice from one Lemon..
3 Tablespoons Spoons Olive oil
3 Tablespoons Cider Vinegar.
Mix with spices and pour on Salad..
Enjoy..
ummm....EVOO and ACV shake and serve....?
Thanks for this information. Are you vegan or do you also consume dairy and other animal foods? Which type of diet do you recommend?
Your comment would be helpful!
God bless.
Hi, thanks for asking. I'm an omnivore. I eat healthy.
@@VisitJoy Thanks for your reply! I’ve been following the vegan diet for almost three years now, but I’m now struggling with quite a few health issues … However, I do not dare to eat dairy and eggs, because I’m so afraid that even eating these foods causes much harm and suffering to the animals and to the environment! Could you possibly suggest what one should do in this situation?
Thanks!
Neither Vegan nor Keto is a complete answer to issues plaguing our health. I firmly believe in a balanced diet consisting of vegetables, whole grains, fruits, and proteins (both plant-based and animal). It's debatable who is causing damage to the environment.
But eggs spike insulin!? I’m so exasperated with these lists
You can eat as many eggs as you want and most grains are not good for you period.
Which grains are good for you?
@@miguelc2840None.
No one named all 10 🤷♂️😭
I need list foodhelp 🛟
Thank you very much for your valuable information ♥️👍👍
Welcome!
Thank you so much
You're most welcome
Thank you very much for your valuable information ♥👍👍
Glad it was helpful!