If you want big Lats and a perfect back, do this

Your Lats Will Grow in No Time if You Do This - back Workout
fitness in gym
15 BEST Exercises For a WIDER BACK - Bigger Back Workout
Exercises to Get a Bigger Back
The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back
Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a WIDER Back FAST The Most Scientific Way to Train Your BACK How to Get Wider Lower Lats If you want big Lats and a perfect back, do this Best Exercise To Lower Lats workout
Exercises To Build Bigger Back - Back Workout
Back workout - Best Exercises To Build A Big Lats
Back workout - Exercises To Get The Big Lats
Back workout - How to Get Wider Lats - 15 very effective exercises - Lats workout
Back workout - 15 exercises to transform your lats into bigger lats - Lats workout
Back workout - How to get wider lats - Best 15 back workout ever
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15 Exercises to Build a Wide Back Fast
Lats workout - 15 Best Exercises To Build A Big Lats
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#back
#lats

[@Hermit_of_the_Holler]

Sub'd straight away.
Clear & no b*llshit.
Nice little highlighted graphic of target area for each exercise.
Just what ai was looking for.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@harishussein3270]

Thanks for sharing dumbell exercises which are good for getting a bigger back! 😀

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@kersi-sandiego6036]

Thank you, Sir.

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@dmandsilver9816]

Always pumped up watching You...Coach👍😉👍

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@biggieyorke8415]

Thank you for the video.Great exercises.Happy Christmas.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@benjihimotto3533]

Thanks for sharing

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@williammenchaca641]

Bro I love that Garage workout and then the gym workout
Great video

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@user-dg9hz9wc8b]

I recently found your video channel and subscribed to it. The exercises are effective, everything is precise and to the point!

[@Gym.1]

Your comment means a lot to us, thank you!

[@BARBAR820]

Bro u are amazing and I really enjoy your videos, merry christmas and happy new year to you!

[@Gym.1]

Your comment means a lot to us, thank you!

[@brettservin4395]

Thanks for this. I like how you skip the lectures and this and that garbage. You just show what each one does to target the muscle you want. Cool music too. Thanks coach!

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Brett Servin

[@240fxst]

Very comprehensive. Thank you.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@rgsherrapking7544]

Hard work + motivation = 100% SUCCESS 💪🏻💪🏻💪🏻💪🏻🔥🔥

[@Gym.1]

Your comment means a lot to us, thank you!

[@marceaguilar6110]

Excelent!

[@Gym.1]

Thank you so much

[@takatohitsuba6130]

Perfect workout.

[@Gym.1]

Thank you so much

[@yotambandason8727]

This is perfect 🔥

[@Gym.1]

Thank you so much

[@benjihimotto3533]

Master,merry christmas 🎄

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MrSanJose420]

Great post . Thank you.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@stoli4no_bor4e]

Such a short video and soooo many exercises🙈🙊🙉.Half of them I see for first time in my life. Love your technique. It's so good to see a fitness coach who has no tattoos which is almost not existent anymore. Much respect🏆🥇

[@Gym.1]

Your comment means a lot to us, thank you! 🤍🤍

[@leepeezy]

What’s wrong with tattoos lol

[@stoli4no_bor4e]

@@leepeezy Everything. As well as there is a lot of things wrong with typing stuff like ''lol'' and other similar things instead of typing actual words.

[@ehhtee3720]

12/25/23 this is where I belong here appreciate you boss im try it out

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@henrysanuma1284]

Merry Christmas coach.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Imhim247]

Yes sir👐 I love the background music!

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@Imhim247]

@@Gym.1 Same here, brother! Thank you so much! Happy holiday to you!🎄🙌

[@user-jx2nz5pp1x]

Super !

[@Gym.1]

Thank you so much

[@user-le2wx6yk7j]

Жарайсың!!!

[@Gym.1]

Thank you so much

[@SingleSuccessfulMomMBA1422]

Probably the most dense muscle build ever seen.

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@raymcdonald4603]

Never seen Jay Cutler,Ronnie Coleman,branch Warren, Kevin levrone,Dexter Jackson,ect,ect,ect....

[@saragamal.k]

Good man ❤❤

[@Gym.1]

Thank you so much

[@dbrown4572]

Yeah go crazy 🔥

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@AngelUbaldoMunozFlores-vn1vq]

Excelente rutina con mancuernas para la espalda, muy bueno ya que no todos podemos adquirir una máquina, pero si un par de mancuernas

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@Jay-gv9vd]

Damn that's 1 helluva back workout.I tried it..damn it's a killa.Thnx man now I know why my back hasn't been growing.💪💪

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@umar.mehran]

Started gym 2 months ago, wanted a gym trainer and found him here👍❤️.

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@henrysanuma1284]

Nice workout

[@Gym.1]

Thank you so much

[@willcast21]

All workout, no talk. Strait to it. I like it.

[@Gym.1]

Your comment means a lot to us, thank you!

[@Rebaone_Makwae.]

Best exercises ever!!

[@Gym.1]

Thank you very much, brother.

[@1plusgaming786]

Amazing bro

[@Gym.1]

Thank you so much

[@demonicsdomain]

Dude can glide with those

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@dkchoi7131]

feels like I'm pumping just for watching it🤣

[@Gym.1]

Welcome, we are happy to have you here.

[@ttquang68]

Thanks. From Vietnam 🇻🇳

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@juan7836]

Salam aleikum, Alaa. Thank you for sharing this. Could you recommend a suitable frequency for this back routine, please? How many times a week can I do it?

[@Gym.1]

You can do back exercises twice a week, which is better than once a week

[@fredgardner2870]

Once a week. 16 sets tops . 6. To 12 reps .

[@nsubugaswaibu7524]

These are good man

[@Gym.1]

Thank you so much

[@mankenyuhoi9066]

Love this video straight to the point, no talking … like to see more of your videos thank you for sharing

[@Gym.1]

We appreciate your support and engagement with our content, thank you for being a part of our community.

[@user-ig1sb9iu3f]

Коммент для поддержки канала

[@SANJEEVKUMAR-fg9le]

Exllent sir ji

[@Gym.1]

Thank you so much

[@SANJEEVKUMAR-fg9le]

Apka video video bahut motivated hai sir ji

[@fernandoballeste6909]

Wonderfull Man, you are diferent and ameizing. 💪💪💪👍👍👍👌👌👌👏👏👏👏 Happy New Year 2024.

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Fernando Balleste

[@salimamuhammadeva7634]

Зур гап йук омат❤

[@Gym.1]

Thank you so much

[@Hobbytrem]

*BEAUTIFUL JOB, WITHOUT ARROGANCE AND FANFARRE.*

[@Gym.1]

Welcome, we are happy to have you here.

[@bjredc9896]

Excellent comprehensive program with all of the best movements to develop a muscular, healthy and strong back. Thank you for providing all of the best movements, demonstrated with good form! 💪👍

[@Gym.1]

So glad to hear such wonderful words. Thank you very much bjredc

[@prototype9000]

i found dips and pulldowns were the best for me

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@josecarlosvieira7318]

Top! Congratulation

[@Gym.1]

Thank you so much

[@Bhupendrapathak-id1hd]

😮😮😮 nice bhai ♥️♥️♥️

[@Gym.1]

Thank you so much

[@soumyaranjansahoo3583]

My back is always lacking because i working out in home i have no machines ,i have only barbell and dambells thank u so much for the video now i will working on my back
Subscribed ur channel because u deserve it🫡

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@brianbachmeier34]

We're all gonna make it brahs

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@PatriceMAUDHUY]

Thanks a lot bro. One of my favourite channels on YT.

[@Gym.1]

Your comment means a lot to us, thank you!

[@Yuvraj_Singh_chess]

Thnx bro I can do this exercise at home

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Yuvraj_Singh_chess]

Thanks bro

[@mahmoodsky3872]

تمارين جيدة بس اختار الي اريدة اكيد شكرا

[@Gym.1]

Yes, brother. Greetings to you. I wish you a happy day

[@claudinhomadeirada5777]

Um dia chego la ❤🙏🏽🙌🏽

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@TRAPSQUAD187]

Thank you so much for this one bro i wasn’t sure how to used the dumbbell for lats I only knew of 1 exercise

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@TRAPSQUAD187]

@@Gym.1 thanks man 💪

[@pradeepkrishanan5950]

Please do separate videos of back width and back thickness

[@Gym.1]

Thank you very much for alerting me to this

[@rzyto2173]

Maybe now you can record a video about barbell exercises? 😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@SahidRamesh-wq2qz]

Good 😊

[@Gym.1]

Thank you so much

[@xMilozz]

Looks interesting

[@Gym.1]

Thank you so much

[@lavatr8322]

Hello Uncle, my right Bicep is less visible, compared to my left what must be the reason?
Although both can lift same weight

[@Gym.1]

During the exercise, perform 4 additional repetitions of the weak muscle alone after completing each round

[@samirsenapati6531]

Like your vedio

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@user-qn7wb3xx1k]

👍👍👍super

[@Gym.1]

Thank you so much

[@taleebsayyad2716]

I love you 😘💕 Bro ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MuradKhan-fr5gv]

No speech no bullshit very good keep it up bro.
May Allah give u success and keep fit fat.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@jowga]

straight to the point perfect!!!!!!!

[@Gym.1]

Greetings to you, my brother. We are happy to have you here

[@takatohitsuba6130]

Superb

[@Gym.1]

Thank you very much Takato Hitsuba
and best regards

[@user-qo3ru6cq6g]

몸만들기 종결판같습니다~ 굳~^^👍

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@trendingvideoshub1]

i want to build my body like you 😁

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@timmyblock6785]

1 subscriber earned 😂with that first exercise

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@chakra1373]

Yep back breaking I thought but then I tried it & it was ok only using 6 kg bells though targets Lats well will post again if I end up in a wheel chair🤞

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@kryzs_kornhell]

First exercise is really great to blow out your spine.

[@Gym.1]

My brother, place the dumbbells on the ground with the appropriate weight for you and do not be afraid of any damage to your spine. If you don't like the first exercise, don't do it. There are many other exercises

[@Vincent_Beers]

Your back can handle way more than your arms, this is only a stretch for the back, it's not even close to enough to hurt your back/spine.
Anything you can lift in one hand isn't going to hurt your back, your arms or hands would fail first in these positions.

[@johnhayes6414]

Some exercise looks ike repeat #5 is that more of flared outwards movement?

[@Gym.1]

That's true in itself, that's true, but I like to do 6 reps like this and 6 with the dumbbells upright

[@alexmorales9991]

Okay today it's 1-7-24. I start silver back day ooh rah! Champ

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@brahimbenmahieddine7397]

❤ Un bon travail super et merci beaucoup pour votre ciensse

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@misterithereal]

I have a question. Are dumbbells superior to barbells? If it comes to muscle building and hypertrophy, not specifically strength?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@quocorgan2208]

Hữu ích

[@Gym.1]

Thank you so much

[@Highlander226]

Build your calves man!

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@spingybingy5610]

Build your own

[@user-mi6rr5jd1h]

Barbell back workout pls brother

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@user-mi6rr5jd1h]

@@Gym.1 barbell used back workout videos need brother

[@RodrigoMacht]

Posso fazer todos no mesmo dia?

[@Gym.1]

Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.

[@craigsteel5629]

Great Selection of exercises both DB only work out and Gym. Now is this the best order to perform them in? Should the tempo be decreased for the negatives with 2 sec holds at top of movements?

[@Gym.1]

Yes, my brother Greetings to you, my brother. I wish you a happy day

[@bridicot]

You have a great physique; it looks naturally developed. Could I ask how many different exercises you do in each gym session? Also, could you name each exercise you demonstrated to make them easier to remember?

[@tallndorky]

Hahaha

[@spingybingy5610]

​@@tallndorkyjust vitamins and hard work 😂

[@Gym.1]

Connect with me on Instagram 3laametwally

[@victoza9232]

Is there a special name for exercise #2 0:38 or is it just a variation of dumbbell rows? How many sets and reps of each? Do you do any pull-ups?

[@Gym.1]

One Arm Dumbbell Row But in my own way You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@victoza9232]

@@Gym.1 Thanks!

[@drakkon-yi4zo]

Se wu não me engano o segundo exercício faz mt rotação de tronco, creio que pode ocasionar lesoes

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@mohammadmirzazadeh5490]

❤from iran parsi

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@stanley4640]

Sir, I want to ask you something, when you first go to the gym and train your lats, they will start to feel sore, right? because that's happened to me when the first time train lats, when my lats recover after 2 days, i went back to gym and train lats again, but this time i feel no sore, and i already do it so many times but i still feel nothing in my lats, so is this normal or not ? if not can you please make the tutorial how to do it correctly ? (At Gym using lat pulldown machine 3:14 , 4:20 , 5:01 ) i really want to grow big my latissimus dorsi

[@Gym.1]

Contact us via Instagram, brother

[@mariavasquez8695]

Super handsome and perfect body😘👍👍✌️

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@nickfanzo]

Rounded back means you’re gonna get hurt!

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@nickfanzo]

@@Gym.1 you’re welcome, I don’t want new lifters thinking they can round their back during a row. It’s bad for your spine

[@Hassan_33881]

Can we play them in one day?❤

[@Gym.1]

Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.

[@Hassan_33881]

@@Gym.1 Good, thank you, brother❤️

[@lucasalvim9749]

Aí minha lombar.

[@Gym.1]

Welcome, we are happy to have you here.

[@lordsteffens8673]

😂.....wenn man wie ein Luftballon aussehen will....ists gut

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@lordsteffens8673]

@@Gym.1 this Optik is not beauty....its to unreal

[@j3zhott]

Dunno bout the spine in exercise 1#. Curved back rapid alternating weight high risk of injury too heavy a weight be careful better raise those weights higher 😮

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@TrickygamerYt-pr7dc]

How set sir her reps

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@draecook26]

The first exercise lost me 😂.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@draecook26]

@@Gym.1 don't "greeting" to me. This is horrible content and should be taken down. Those exercises didn't make that guy look like that. That needle did.

[@ffkiller9964]

Do these exercises really work plz reply 😢

[@Gym.1]

Try it and decide for yourself

[@White0523]

Is all this for one session?

[@Gym.1]

No, brother, the first part is at home with dumbbells only, and the second part is in the gym. For example, You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@White0523]

aah ok thanks alot for clarify i must have missed it said "at home and at gym"

[@virtualjoker9036]

Well I just saw the 1st exercise and at 53, can't do that

[@Gym.1]

Just do what suits you, Dad

[@bassmachine00]

however i cannot do this manually due to injury, so i use machine

[@Gym.1]

Greetings to you, my brother. I wish you a happy new year

[@andreadalex8893]

And pull up & chin up?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@andy_dog]

​@@Gym.1 he means "dont the pull ups and chin ups grow lats too?"

[@andreadalex8893]

​@@Gym.1why in this video you skip pull up and chin up ?

[@mydreamisfreedom]

Чел, тебе следует поработать над техникой

[@Gym.1]

Я не понимаю, можешь мне объяснить поподробнее, чтобы я понял

[@RoidfreeSenior]

A lot of row variants there

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@johnhayes6414]

I don't don't see multiple traps exercises?

[@Gym.1]

I will do a video dedicated to this

[@johnhayes6414]

Awesome