The Best Effective Exercises For a Bigger Back

The Best Effective Exercises For a Bigger Back
fitness in gym
15 exercises that will make a great difference in building your back. Divide this exercise into 3 weeks. Do not do them in one day.
✔️ Instagram: / coach_3laametwaly
#fitness
#gym
#workout
#back

[@Renegade_2023]

You always give us a new variation on an exercise! Cant wait to try and keep up ! Thanks!

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Renegade

[@vishnuvino3224]

Very very useful video❤❤❤❤❤❤

[@Gym.1]

Thank you so much Dear brother

[@sotirisalonso192]

the best !!!

[@Gym.1]

Thank you so much Sotiris Alonso

[@TravelWithParisTamizhaa]

Good job .
It's really useful

[@Gym.1]

Thank you so much Dear brother

[@dash2dash739]

Very cool thanks a lot

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@MDDanish-ry3nf]

Thanks 👍❤ to motivate me

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@user-ip9zs1qn4i]

Nice , thanks for taking the time to show us what you do 👌

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@saragamal.k]

Good work ❤

[@Gym.1]

Thank you so much Sara Gamal.k

[@Jacobcr93]

Thank you so much sir

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@user-yf6sv7dp2r]

بسیار عالی بود ممنون ❤

[@Gym.1]

Welcome, we are happy to have you here ❤

[@canalandrecuritiba]

Great! 👊

[@Gym.1]

Thank you so much Dear brother Canal do André - Curitiba

[@cyranoamatredjo9961]

Good work out exercises, can't wait to try them myself,and keep the videos coming, I'm always learning something new.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@vanessakelly11]

You're a gladiator. Respect to you brother.

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@AjaychinuShah]

Normally, brother, without doing daily blood withdrawls and withdrawl syptoms and other metnall illness i don't want to gointo this but let the world reign in a happy new year brotha.

[@_Luis_1]

Gracias Benzema por las enseñanzas.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@83ryo]

I need any motivational songs like this.
Change that they are always the same. 💪🏼😉

[@Gym.1]

Thank you very much for alerting me to this

[@jaxevien]

Assalamualaikum, thanks brother

[@Gym.1]

عليكم السلام ورحمة الله وبركاته ❤

[@MDfirozRaja-ib6dz]

Good work

[@Gym.1]

Thank you so much MD firoz Raja

[@henrysanuma1284]

Nice exercises effectives

[@Gym.1]

Welcome, we are happy to have you here.

[@MuhammadUmair-ib3yp]

Very nice

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@MrAKFourSeven]

Thanks for the content, it's super good!Is it possible to get the name of the exercise and recommended reps and sets ? Also can really tell if bench is inclined, declined or neutral!

[@Gym.1]

Thank you very much for alerting me to this You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@henrysanuma1284]

Amazing

[@Gym.1]

Thank you very much for your comment, we appreciate your interaction with us.

[@zozilla]

Peace bro.. I played college ball worked out most of life .. I like watching workouts to get in shape .. one life to live 😊

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Fali733]

Buenas tardes. Toda esa rutina de 15 ejercicios en un solo dia??. Muchas gracias por tu aporte, son rutinas muy buenas.

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@Fali733]

​@@Gym.1gracias

[@nammane12]

مشاء الله تبارك الرحمان ❤❤❤❤❤❤❤❤🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

[@Gym.1]

حبيبى تسلم ربنا يحفظك اخى ❤

[@Why-pr5nr]

❤❤❤❤❤❤❤❤❤❤❤❤love you 😘

[@Gym.1]

Thank you so much Dear brother Why0007 ❤❤❤

[@chauhankalpesh5235]

💪🏻💪🏻💪🏻

[@Gym.1]

Thank you so much

[@user-ph8to6vt2q]

Best website for fitness 👌
It's been 17 days since I began training with you. I tried doing those poses you do after every workout (I even took a video🤭).
Results so far? Bigger arms - biceps, triceps and my lower arm. When I took a video of my back and was flexing it, I saw some lines that weren't there before. ☺️🔥😂
Here's what I've done since Monday, 31st July (each day is based on a video you made on the area of focus):
Mondays - lats (those awesome wings ;))
Tuesdays - chest
Wednesdays - back
Thursdays - abs
Fridays - trapezius (upper neck and upper back)
Saturdays - Shoulders
And then for REST on Sunday, I do the lower half of my body
Edit: If there is a better order of the dates, please let me know 😂😂😂

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@user-ph8to6vt2q]

@@Gym.1 Have a good one

[@sakheryusef8175]

Big bravooooo
The best 💪🏿🤍👏🏿

[@Gym.1]

Thank you so much Dear brother

[@zozilla]

His diet is on point!! Controlled movements.. peanut butter and potatoes lol and u could look like him..

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@BRUTUSPLAC]

6:30 - INMY 56 YEARS, NEVER THOUGHT OF THIS

[@Gym.1]

Greetings to you, my dear brother. I wish you a happy day

[@BRUTUSPLAC]

Thank You for relighting the fire in me. Wishing a Great Weekend Brother @@Gym.1

[@user-xn9zx7pb1j]

Долго ли прокачиваются лопатки?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@pia__]

Yo la tengo muy pequeña sería tonificar solamente menos peso más repeticiones

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@chavezantonio46]

😅😅

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-mj2jq3nh1t]

Fiche

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@AjaychinuShah]

Pls. give credit for backscene musical being used to construct the Memorial on Trump Presidency (and Administration.)

[@Gym.1]

Greetings to you, my brother. I wish you a happy new year

[@AjaychinuShah]

Its the WORLD baby. Druidszz vs. Them lets's GOOOOGOGOOG

[@Gym.1]

I don't understand, can you explain more to me so I can understand