I am very surprised that this worked. I had this tennis elbow pain for months where I was wearing an elbow brace to help and it helped temporarily. I just did this and the pain subsided tremendously. Thank you for this
Depends on your condition level. Mine is in the joint and this def doesnt make it go away. Scraping is more effective as it causes more blood flow to the affected area. Then ice.
I have dealt with pain in this spot for years. I work in the trades, and whenever I lift something heavy it really hurts. Sometimes to the point that lifting my coffee cup causes discomfort.
@@luischavez2156 Looking back on the video it's actually not even hurting in the forearm. It's right above the elbow at the base of my bicep, the little muscle or tendons that wrap off the elbow onto the bicep. I basically work out my forearms every single day at work. If you have some kind of recommendation on a exercise I can to or stretch I am all ears.
Looks like it is distal biceps tendinopathy. Tennis elbow exercises won't work in this case. Activating the short and long head of triceps and the synergist of the biceps, i.e brachialis, brachioradialis will help take the load off the biceps and relax it.
Hello doctor I am from Bangladesh I am a student I got a little pain in my elbow then immediately my mother took me to pongu hospital but they treated me wrongly because of that wrong treatment my arm got a big damage now my arm is crooked My hands are getting slimy I can't see this thing I am commenting you with great hope please tell me what should I do now😢
Looks like that's inflammatory arthritis in the spine and larger joints. Obviously, you CAN go to the gym, but you will most likely flare up the condition, causing you pain and discomfort. Your priority should be seeking treatment and therapy for the condition.
I am very surprised that this worked. I had this tennis elbow pain for months where I was wearing an elbow brace to help and it helped temporarily. I just did this and the pain subsided tremendously. Thank you for this
Wow that actually worked once I paid attention and did it properly
I'm a massage therapist and lately having been in a lot of pain with the old tennis elbow. Thank you for this, really brought relief
worked feels great. remember folks this is therapy not a one day fix.
How many days
Thanks for the short man it really helped
I've been living with pain in both arms for so long and this a worked!!
Did it help only for momentum or for longer period?
Depends on your condition level. Mine is in the joint and this def doesnt make it go away. Scraping is more effective as it causes more blood flow to the affected area. Then ice.
Sir I am crying it really worked
Thank you so much sir
I have dealt with pain in this spot for years. I work in the trades, and whenever I lift something heavy it really hurts. Sometimes to the point that lifting my coffee cup causes discomfort.
Train forearm
@@luischavez2156 Looking back on the video it's actually not even hurting in the forearm. It's right above the elbow at the base of my bicep, the little muscle or tendons that wrap off the elbow onto the bicep. I basically work out my forearms every single day at work. If you have some kind of recommendation on a exercise I can to or stretch I am all ears.
Looks like it is distal biceps tendinopathy. Tennis elbow exercises won't work in this case.
Activating the short and long head of triceps and the synergist of the biceps, i.e brachialis, brachioradialis will help take the load off the biceps and relax it.
@@PhysioClassroom Thank you very much!
Hi i have issue is biceps femoris tendonpathy is tere any cure for it@@PhysioClassroom
First try, seems to have helped. But this video needs audio with explanation rather than music. Please redo and talk to us.
It’s dosnt matter
@jordanbills6670 I disagree. Some of us are interested in the educational aspect. The music sounds like some stupid Instagram video short.
This is crazy!!! It worked!
Thank u so much what a relief...God bless u
Is it really work
It really works.
Oh bless you this has been bugging me for weeks now
How often should this be done a day? Can it cause further issues if overdone? Thank you
Awesome! Thank you for posting this.
*MOMENTARILY relief, just like Icy Hot and Salonpas!*
*But still APPRECIATED, Thanks:)*
Hello doctor I am from Bangladesh I am a student I got a little pain in my elbow then immediately my mother took me to pongu hospital but they treated me wrongly because of that wrong treatment my arm got a big damage now my arm is crooked My hands are getting slimy I can't see this thing I am commenting you with great hope please tell me what should I do now😢
ty so much I was doing quads and my elbow had pain so TY
Do you have a variation for golfers elbow please?
Really helped 😊
Just relief me this exercise....👌🏻
Works like magic .. ❤
It worked? I could hear things moving. How long does it last?
Thank you soo much
Tennis elbow me khete h na ki koi exercise nahi karni chahiye (pls 🙏 suggest)
Thank u so so so much❤
It really works😮.. thanks
If it is inflammation the cause, how would it help?
Thank you sir
Good 👍
Ohh thanks I'm gone a go to doctor for treatment of tendon graft after this exercise😅
I cannot believe this. Unable to bend my arm. Did this and totally painless wtf!!!
Great sir
Now my shoukder hurts. Thanks 😢
What's this technique called?
What if it's the exact spot but on below?
It worked!
Meri mmi ka bhut dard ho Raha hh bhot medicine le leii
It is working
But as soon as i let go of the pressure..the pain comes back !
Good
could you make the song louder next time
Can I get a OOOWEEE!!
Thank you!
How they hell did it work bro. U made egolifting on back day easy
Mine is not the outer.Mine is the inner where it hurts.
Omg! It works!!!!!!(😊
🙏
It hurts like hell while doing this😰
Not working 😭
Instant fix for me
I have CONSTANT pain on the other side of the elbow =/ Please make a video for that.
you might have a golfers elbow
based on what you said
Yeah, seems that way. Hope it goes away one day. @@curlyinventor77
Has this worked on anyone else lately??
Yup. Works on me just now and continued my badminton for another set. But it comes back now n using paracatemol. ✌️
Can this technique work on Grade 3
Lateral epicondylitis ??!
That's what tennis elbow is...
Its worked....
👌
Please help me out
Bpc 157 👏
step one . . .hit mute
Is this Tennis Albow is curable or not, 😢
Curable in majority of the cases
Sir i have ankylosing spondylitis can i continue going gym??
What's that, is that like tennis elbow. Ive had to stop using anything with arms at the gym.. are you better now? It sucks. I was making good progress
Looks like that's inflammatory arthritis in the spine and larger joints. Obviously, you CAN go to the gym, but you will most likely flare up the condition, causing you pain and discomfort. Your priority should be seeking treatment and therapy for the condition.
You need to exercise with ankylosing spondylitis. It’s one of the most supported treatments!
Nope. I’ll keep trying
I stopped to say I skipped your short immediately because of your choice of poor music.
While I agree and also found the music annoying, it's still a good tip, and you can turn the volume all the way down...
Doesnt do anything🤷🏽♂️
instant fix?? what a joke. It takes weeks and a steroid shot.
It made it worse
didnt do anything for me.