Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.
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- čas přidán 19. 06. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches for tennis elbow or lateral epicondylitis. Based upon Bob and Brad's combined 50 years of experience these are the best answer to get rid of your tennis elbow pain.
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1:41 ice it down x 5'
2:09 Air cast elbow brace
3:58 Fist, Squeeze.10reps x 4 Sets
4:45 Massage.
6:57 Doorway Squeeze
8:00 Arm Drop
8:19 Rotate
9:17 Desk trick
10:10 Stretch band rev. curls
You for got 11:00 Slam Dunk 😋
@LC Entertainment
No, No, No. I know whiskey is the best remedy 🥰
hi everyone ,if anyone else trying to find out how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some great things about it and my brother in law got excellent success with it.
@LC Entertainment how do you sleep at night constantly trying to scam people? these are real human beings in physical pain. so what, you can feed your porn addiction?
There are several components to relieving tennis elbow pain quickly. One place I found which successfully combines these is the Freds Elbow Helper (check it out on google) without a doubt the best plan i've seen. Check out the incredible info .
I just want to thank you. I could barely lift a pan because of the pain. Did your exercises for about a month, and am now pain free, and fully functional. I recommend you guys to anyone who needs help. Thank you so much!!!
Man I got to that second technique about cried when I stopped and saw I had relief. I’ve been struggling for the last two months and have been just assuming it would get better by itself. Pure agony all day. Lifting and gripping anything with my left arm causes severe weakness and pain. I’ll keep rolling with these techniques. Thanks guys!
Same!! 2 months now... had this 6 years ago in opposite arm prayed I never got it again & now I have it😭
Going to start these techniques 🤞🏽
Which technique are you talking about, where he makes a fist and then releases the fist 4:04? How about put a timestamp of which technique you are referring to.
@@stacyparla6271 You didn't pray hard enough!
Great techniques! Thank you.
oh gasp, gettindrunker is having problems with limbs and joints, and then doesn’t follow up with clarification. I’m shocked
I started my tennis elbow yesterday. I didn’t know I had tennis elbow but I woke up at midnight with a lot of pain. I started googling and realized it’s tennis elbow. All the medical websites said it would take 6 months to 2 years to heal. My heart was broken when I read this. Stumbled across this video and my pain is literally going away with these exercises. And I’m convinced this is the way to heal my elbow quicker than 6 months. I just have to keep at it. You have cured my broken heart. You guys are my hero’s! I couldn’t thank you guys enough!!!
I hope the best for Bob and his condition! I’m sorry to hear that.
I’m getting on in years now and still climbing trees for a living, struggling with both elbows for 1st time in life, this vid is so useful, can’t thank you enough
You are the “Best” physical therapist I have ever been to! Everything you explain helps!
As usual, you guys have a great video to help some broken part I have. Thanks so much for posting this, it's much needed advice for my stubborn tennis elbow!
It's been a few years since I've had a bad case of tennis elbow. This video fixed it last time like magic. I'm back. Thanks again!
I'm doing PT and it's helping but you guys with two of the videos I've watched really has helped me even more! Great job!
I have had tennis elbow for longer than a year, I went to the doctor and they even confirmed… I do gymnastics and don’t really have time to rest it. These exercises helped me so much, thank you!!!
Such a relief to find these videos. Kept awake by intermittent stabbing pain in right elbow, paracetamol and muscle-rub didn't help, but these exercises gave some almost immediate relief. Thanks, Bob and Brad.
I've used your videos all the time. You and athlean are some of the most helpful people on the internet. Fixed all my problems with your tips
I tried all of the exercises featured here, & my tennis elbow pain has lessened markedly! THANKS A LOT, GUYS, for such a valuable & informative video. 👍
Well it’s been about 4 months I’ve been struggling with tennis elbow I greatly appreciate this video. I started today already feel some relief hopefully with these tips I can get over this thanks again
How is it now?
Truss me, nothing works for tennis elbow, I'm two years in and no better, I've tried everything and continue to keep trying, I have met half a dozen people that have had it for over 5 years without seeing any improvement, you need to accept it will never ever get better, the quicker you come to terms with it the better
What helped me was a lacrosse ball on the bottom of my tricep by my elbow and rolling it on the table
Well you might be right now have in both elbows and it’s been 8 months some days are a little better but most days are suffering in pain and grip issues
@@motomatt6752 Sorry to hear that! My knee has been a bit weird the last 8 months but lately found a new way to roll out my calfs that's been helping me. So hopefully it's just a matter of trying something different for you. As Eric Thomas says A setback is a setup for a comeback
Had pain from tennis elbow for quite a while and the suggested stretches worked for me much faster than I expected. Thank you!
I've had this problem several times and it just occurred recently from overuse and working out last time was over a year ago. I remember this video and how it helped me, just came back to watch it again and do the exercises, great information thank you so much! Thumbs up
You guys are life savours! Thanks for all your detailed physio exercises; they’ve helped me with multiple problems.
This isnt the first time I have said thank you so much for these videos! I felt relief right away!!
You are the best! I had a nagging and excruciating pain in my wrist while turning door knobs and your technique of stretching the thumb ligament took it all away. Now I injured my elbow by slamming it into the joint and these exercises just made me feel better to begin with. God bless you immensely for your generosity and service to all.
Thank you!!! I've been battling golfer's elbow for a couple of weeks, thankfully I found your channel! Started using the ice massage, and also using my massage gun. WOW! Almost instantly the pain went away and I'm on the mend! Thank you!
THANK YOU for explaining what's happening INSIDE my arm (the "scar tissue" bit), as well as outside! Your description of what tennis elbow feels like, is exactly what I've had since March (so glad to discover my problem)! I'm active and healthy, and didn't want to go in to the doc for this, but was close . . .the pain in my left arm was becoming constant & worsening. I play piano & guitar, and have been worried I'd lose that ability. I ordered a compression brace & will be following your other advice. The exercises you recommend have already helped. So relieved!!!!
Thank you Bob & Brad, you are amazing and have helped fix me so many times now. Hand had tennis elbow for about 2 months now and it's been gradually worsening. My elbow has been so stiff and painful today since wakening. Tried your exercises and pretty much got instant relief🙏. Can't thank you enough, I will continue to do these daily and hopefully then I can introduce some strengthening. I think my injury has arisen as a result of a previous neck/shoulder injury. I overloaded the joint doing full side plank in yoga class so really need to build up strength to prevent this happening again. Super painful! 😩
I have been dealing with a very painful case of tennis elbow for almost 4 months now. I have seen an osteopath, a chiropractor and a massage therapist, done stretches they recommended, worn a brace, taken Tylenol, and iced the inflammed area- all with minimal and very short lived success. Three days into using the techniques you guys demonstrated, there is a marked and noticable improvement in my condition. I was able to use my right hand to brush my teeth and hair this morning for the first time since August. I opened a jar lid without having to ask my husband for help. I know this is going to be a long, slow recovery but I finally feel like I have a chance to get better. I was starting to resign myself to learning how to become left handed before I saw your video. Thank you so much for such sound advice.
Thanks guys. I appreciate your time and experience
Like many other are saying: THANK YOU ! literally after one day, HUGE improvement. Thank you 🙏
Thank you guys so much my elbow pain feeling better.
So I had the pain for weeks and while at PT for my leg issue the Therapist said it was Tennis elbow. I don't play tennis or any sports. Starting exercises now. Sure look simple. Yours was the first video and VERY VERY impressed!
You have fixed my neck, hip, and now elbow pain. Amazing! It was the wall support exercise that did it....within minutes.👌
Love you guys! TU! Just found out I’ve had tennis elbow for years. Found you, tried some of these and you’re right, they work! So easy and a nice common sense explaination👍
Thank you so much! One round and my pain is 90% better. I've been teaching art for 14 years and developed tennis elbow out of nowhere in my right arm. These exercises have helped more than anything so far!
How long did it take for you to heal
Thank you! I am 61 and never had tennis elbow before. I cant believe how painful it can be. However your video provided a way to quickly soothe the pain. The exercise at about 8 minutes into the video really helped me. Thanks again.
My man has just recently been complaining of a painful elbow. He is applying Deep Heat (Ben Gay) and a length of support stockinette. I'm going to show him your video. Thanks guys... You're both awesome helping people across the globe heal themselves and become pain free eventually... bug kisses from Scotland XXXXXXXX
These guys are the best. After 40 I've had issues and if it weren't for my physical therapists & and tips from these guys, I would be severely limited athletically. Thanks again Bob and Brad!
THANKS ABSOLUTLY MANY THANKS FROM CHILE, I WAS HAVING A CONTINUOS PAIN ON MY ELBOW AND WITH YOUR EXERCISES IM COMING BACK AND LIFTING LIKE ALWAYS ,MY ELBOW IS MUCH STRONGER,THANKS GENTLEMEN THE GURUS OF REHABILITATION
Cristián Plaza how u feel is it ok
muchhhh better it take time but now iam not waking up with discomfort thanks darling
Cristián Plaza
Thank you so much for this video. It helped so much.
I find all your videos to be most helpful and friendly. Thanks for all your help and hard work. You've got our trust!
Based Bob and Brad. They've got the knowledge
I wanted to say a big thank you for this video! I've been having issues with my dominant arm and haven't found my proper things to relieve it. This is helping a lot!
You're welcome :) So glad to hear that it is helping you!
Its a year later; how are you now? I'm a having a time with my right arm and I am assuming tennis elbow since I have the pain described in this video. The exercises seems to help but the door jam exercise I felt pain doing it. Lifting a pan on the stove or twisting the ignition key my elbow feels it. Getting up in the morning gosh my right arm is stiff and the elbow pain. I was thinking about going to the doctor but I will try this.
They're easily the best on CZcams, brilliant exercises to help with this painful problem,
Where have you two been my whole life!
Seriously, though. As someone who has been in physical therapy that felt pointless (the movements were fine but I saw no relief even after months of 3x a day and repeated sessions weekly for 2 months. Granted that issue was unrelated to this videos topic but I now find I have tennis elbow and am hesitant to go back to physical therapy. Decided to search in CZcams and bam. There you amazing people are. I already feel a little relief and now want to go search through all your videos. Adding these to my routine.
Thank you from a new subscriber. 💗
Here for the treatment, it worked wonderfully. I will continue doing the exercises and also get an air cast. I stayed for the banter though. Love their dynamic.
Not certain about the points made but ,if anyone else is searching for cure tennis elbow naturally try Freds Elbow Helper (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got cool results with it.
You gentlemen are truly AWESOME!! I've been suffering with tennis elbow for almost 5 months, and as a result, just couldn't go play golf anymore, I've been grounded, which is not much fun at all. After doing your 2-finger massage for the first time and felt immediate improvement. I continued for a few more days, and I'm now happy to report that the pain is completely gone! It's unbelievable! I can't say THANK YOU enough! I'm going to massage it a few more days then go out and try to play a round. Thanks for giving me my life back. Keep up the great work!!
Did you end up doing better? Did the pain come back?
Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!
thank you for this video. tennis elbow suddenly sprang up in my right arm seemingly after whacking my elbow on a door frame I was walking through. it's been limiting me for about 2 months now. I love these exercises and my elbow feels so much better since incorporating them into my routine :). THANK YOU
You guys helped me with my rotator cuff and now, I am already seeing relief on the tennis elbow after one day. Thanks
Great news Brad!
Thank you Bob & Brad!!! You saved me from having another surgery. 9 years ago I had surgery on my right arm for tennis elbow. That was after 1 year of therapy and steroid injections. Nothing worked but the surgery solved my problem. 4 months ago I could tell that the tendon in my left elbow was tearing. I tried numerous therapies that I found on CZcams as well as anti-inflammatory medication and icing, but the pain in my elbow continued to worsen. When I would wake up in the morning the pain was especially bad. After watching this video, I tried using the elbow strap and the 2 exercises mentioned at 8:00 and then 8:26. Problem solved!! Finally!! I would do each exercise 3x a day for 10 repetitions each. For the exercise at 8:26 I would 10 reps with my wrist turned in, and 10 reps with my wrist turned out. I also did some cross-friction massage, but not as religiously as these exercises. It has taken about 4 weeks of doing these exercises and I have now begun to resume my prior activities, like lifting weights. I still wear the elbow brace when doing strenuous things like lifting furniture, heavy yard work, or when I lift weights. I hope people are able to have similar results.
But does it solve the problem ?? I’ve been deali by with this for atleast a year and a half and I’m 18 and I wanna workout but I can’t this is super annoying I can bearly go asleep I don’t have allot of pain but it’s really irritating and it clicks every time I bend it on both elbows
@@muchohandlesg2124 You have to take rest and commit to this for 4 weeks atleast. I know how annoying it is not being able to workout but you'll only make it worse, and make it chronic. Find alternate things in your workout that doesn't stress your elbow. I've had it for a year and I wish I'd taken proper care and rest when I first got it.
Not certain about the points made but ,if anyone else trying to find out how to treat tennis elbow naturally try Freds Elbow Helper (do a search on google ) ? Ive heard some pretty good things about it and my partner got great success with it.
Please, did the surgery solved the Tennis Elbow problem 100% and forever? My doctor says that it's useless to do that surgery, because sooner or later, the Tennis Elbow issue will rise again, Did your surgery succeded to solve the pronlem forever? Thanks
@@greekveteran2715 Hello. Yes, I had my original surgery back in 2011 on my right elbow and I have never had tennis elbow problems with it again. So almost 11 years later and the elbow is fine. If the tendon is damaged enough I don't know if therapy alone can return a person's elbow to normalcy. Steroid injections I think are just a waste of time that delay the inevitable. From my perspective, if you catch the problem early enough and regularly do the PT then you can heal the tendon and avoid surgery. But if the tendon is significantly compromised then surgery is the answer. Please let me know if you have any further questions.
You guys are awesome. Thank you for your help. I have to much to do each day to be in this kind of pain. These exercises have truly helped me. THANK YOU BOTH!!
Thanks, Bob & Brad. This video was super, really appreciate your advice and knowledge.
Thank you so much for this! You guys are great! I love watching you two work together.
Just did the exersize where you turn your wrist with palm face towards you, instantly felt 70% better if not more. The first ones were painful but then it was instant relief!
So happy I found your channel, after six months of pain it took 5 minutes to feel better! Thank you! Great video!
I couldn’t shoot a basketball with my dominant hand for 5 months. Y’all got me back shooting in a week, so much love ❤️
Thank you SO much for this video! I practiced the exercises as you demonstrated them, and I can tell they are going to help me as I do them every day. Just the little bit of exercise during your video has made my elbow feel better. And even a little relief is huge. Thank you! I subscribed!
Kc which exercise did you do during the video pleased?
I don’t even own a tennis racquet. Diagnosed yesterday by my orthopedic doc. Weakness and pain. There is an immunotherapy for about $500, which centrifuges your blood and puts your platelets back in which has some healing effect. Steroids apparently make it worse over time. You are not only the most famous physical therapists on the Internet, you are the only “Bob and Brad” I know. Liked, subbed. Thank you!
It's simply called tennis elbow. The medical term is tendonitis.
Thank you. Started doing the exercises while watching the video and already have some relief. Much appreciated
These guys helped me with my sciatica now they've helped me with tennis elbow. That desk thingy where your fingers face towards you worked like magic. Thank you 🙏
i really love yoy, guys. i tried all tge exercises im feeling it. :)
Day after a big flare up and one round of these exercises has decreased the pain significantly. I'll be continuing these exercises daily for as long as it takes. Thank you Bob and Brad 👊🏻
How long did it take?
How long did it take?
how long did it take?
Hi guys, thankyou for posting this, video.. Have been suffering with TE for a few months and after following some of the tips in your video I'm finally getting some relief.
Cheers!
Hi Bob and Brad....I just want to thank ye both so much for your tips on how to treat my problem with my tennis elbow.
I had been in terrible pain for months with it ..But since I started doing what ye said to do I have been really surprised how much better it is now just a few days of doing the tips ye gave.....So a big thank you guys from me ..❤️❤️❤️
Thanks Bob and Brad! I jumped the gun and went directly to strengthening, when in hind sight should have been stretching and massaging. The hand drop had relief about after 10 times. Thanks for the comprehensive options as everyone's TE is in a different spot. You guys are very famous and helpful:-)!
I think you just saved me from causing more problems, I already started strengthening but only for one day, I didnt know you needed to stretch before strengthening.
This is great. I have just gotten this from playing cricket and your treatments have helped today..
Glad that we could help:)
Thank you! I haven't played tennis in years because my elbow kept hurting. These exercises relieved the pain today, maybe in time I'll get to play tennis again. Grateful to you!
Fantastic! I have been suffering for over a month. My whole arm felt better the same day after trying these exercises. Thank you!
Omg I love you guys! Very informative, easy to follow exercises. No "doctor-like" talking down to us and explained everything so well! You guys are so much fun to watch! :)
THANK YOU!! you are my two most favorite physical therapists on the internet!
This is mine czcams.com/video/JKAJWodpUvI/video.html
these guys are the best. I used their AC joint pain relief. worked. now tennis elbow, in one week i am finding i may or may not have it anymore.. No i know that i do have it, but with an arm band, I can play golf again and 2 advil (using because of a headache sickness and some aches) a day keeps all the pain away, like 100 percent, for the last couple of days. Thank you Bob and Brad
I was diagnosed with tennis elbow today after living in pain for weeks not understanding what was wrong. Besides tennis I guess tug of war with a German shepherd every day can also cause it😢
You two are LIFESAVERS!! 🙏🙏 Thank you so much for sharing I tried a few while watching and already got some relief, especially the dead arm!
So helpful! I have been struggling with tennis elbow and these exercises have been a lifesaver. I love all your videos and a big thank you to Bob & Brad for all the wonderful tips and advice!
How do you feel now?
thank you very much for your videos. I'm finding some relief. Greetings from Barbados.
hey ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (just google it ) ? Ive heard some incredible things about it and my mate got great results with it.
I have been suffering for months now & it's getting worse. Thank you for this great information! I will be trying all of this!💪
Thanks guys, you really have made a difference!
I love these guys. I always go right to them, to find my solution. Thanks, gentlemen.
Appreciate Video! Sorry for chiming in, I would love your opinion. Have you thought about - Parlandealey Flexible Elbow Process (do a google search)? It is a smashing exclusive product for learning how to cure tennis elbow minus the headache. Ive heard some amazing things about it and my buddy at very last got great success with it.
Thank you , I'm going to try these out . 😃
Amazing! - doing these exercises along with watching the video, just once, has help enormously with pain relief. I genuinely couldn't believe it and will be doing these regularly!
You guys have helped me with quite a few injuries and minor tweaks. Thanks!
Been suffering immensely for almost 5 months with this and hopefully now I can get back to 100% with these exercises and stretches! Thanks guys!!!
What's your progress so far?
@@herewego5679 pain free! Took about two weeks of consistent work, but I feel great now!
@@jimdeal6335 thank you so much for the quick reply. Glad to know these work. Congrats on your recovery 🙏🏽
@@herewego5679 thanks!
Very impressive. Thank you for being kind, knowledgeable, and without an attitude! Bravo.
You guys have helped me with so many injuries over the years! Now it's my turn with Lateral Epicondylitis... I'll be following your instructions to the letter :)
I really appreciate your advice on this, all of these suggestions are helping me. You have a new fan.
I actually feel relief with these exercises. Thanks so much.
Its great to have help from to great minds bouncing off each other to help me. Thank you both and anyone behind the scenes.
hi everyone ,if anyone else is searching for how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Thanks so much, your videos are so helpful. God bless both of you.
All of this was incredibly helpful. Thank you so much.
Dead on !you guys are awesome! God BLESS you!
hey ,if anyone else wants to learn about cure tennis elbow at home try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some extraordinary things about it and my friend got cool success with it.
My tennis elbow has been killing me for weeks now. After doing your exercises, I immediately feel much better. Thanks guys!
Bob and Brad these exercise help with ulnar burning wrist pain. Thank you.
Wow. Great video. I’m a very active pipe fabricator welder diy type of person and I have developed this exact symptoms. And Got worried about my elbow pain. Thanks to this video I have new hope and opstimistic about healing my pain. Thanks a lot
thank you- the exercise against the wall was the one that didnt hurt and actually felt good- yes this condition is very painful- i am happy i found u guys and ur funny too! thanks so much
I am a family doc, I love these videos. Much better than the wordy examples in the EMR, my patients love the Dad jokes, and so do I
Thanks Bert & Ernie! Really really helped me a lot.
Thanks lads ! You explain the exercises in simple terms ! And you give a number of diff ways to ease the pain !
Also guitar elbow. That was great thanks. It’s worse for me in the morning upon waking.
does your arm feel locked in the morning? and when u move it it hurts tremendously
My life rn guitar elbow
9a0
how would you usually do it, the ice first and then the massage or the other way arround?
Excellent!! Thanks!! Much Appreciated!! Recently started getting this pain. I believe it’s due to using cellphone & tablet a LOT every day.
Glad I found your video. I was quoted a ridiculous amount for treatment, so now I can do these at home and it’s FREE, Thank you
I find myself watching your videos even tho I'm not experiencing a particular problem. You guys are just plain enjoyable!
+physicaltherapyvideo There are a few factors in ways to treat tennis elbow. One plan I found that succeeds in merging these is the Freds Elbow Helper (check it out on google) it's the most incredible resource that I have ever seen. look at all the unbelievable info .
Jane Mircevski all trevs remedy tactic wants is for you to buy his book, don't waste your time there unless you need to buy books..These guys are doing a great job. Couldn't ask for anything better than great info that's free for the public.. Thanks guys!! Good job!!
You're right.
Bob and Brad
The 2 most famous
Physical therapists
On the internet.
Thank You Bob & Brad for this video. I had painful tennis elbow that flared up after a night I suspect I slept on my arm funny. Following your self-treatment advice (especially the ice and cross-fiber massage) resolved my pain in 3 days - completely.
I'm a Postal Worker , have Tennis Elbow for over a month now. Thank you for sharing I'll try all of these exercises.