How to Fix Arm Muscle Pain in 30 SECONDS
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- čas přidán 19. 06. 2024
- Dr. Rowe shows how to fix arm muscle pain at home. You may find these exercises can give quick relief in as little as 30 SECONDS!
EASY arm and forearm muscle knot and cramp relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:
Biceps
Triceps
Elbow (including Tennis and Golfer's Elbow)
Forearms
Wrist extensors and flexors
These arm muscle pain and strain relief exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. They're SAFE, natural movements that are effective toward getting rid of a muscle cramp and spasm QUICKLY.
Watch now and get rid of arm muscle pain for good!
CHAPTERS:
0:00 Intro
0:47 Muscle Scraping (Gua Sha)
4:15 Two Dollar Muscle Fix
6:36 Triceps
8:09 Biceps
9:25 Forearms
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#arms #musclepain #chiropractic
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Extremely helpful video! I'd love to see a daily routine exercise video for changing slouchy shoulders to proper posture! Thanks :)
@@vijaytha check out: czcams.com/video/CV4R13gQjE0/video.html
Thankyou for this tips. I will do this to my boyfriend. Thankyou alot
Nah didn’t help
@@milloboiplays8558 If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
I was dying from my arm pain and by doing everything you said for one time i felt relieved I can’t be more grateful to you thank you so so much
I have no idea why but after 5 seconds my forearm pain was gone this actually works thanks😩
Oh my god this one works like a wonder.... I've been suffering from muscle cramps after workout for a week..this one was an instant relief...Love from India 🇮🇳
Maaan... Thumbnail made me watch this, Comments made me do this, Finally that spoon technique solved the issue. Thanks alot 🙏
Thanks so much for watching!
It's 2.20am and I couldn't sleep due to this pain. Not fully relieved but can really feel the effectiveness of these exercises. At least I can sleep now. Thank you doctor!🙏
Glad you're getting relief!
@@DrRowe What is the brand and model of the watch you're wearing in this video?
@@DrRowe i taked at home a 20k bag my arms are weak help
Same this is the first time it happened to me
Same for me, not gone but getting better. Also, it made me be able to get some sleep. Will continue to do these. Thank you
Wow. So thankful I found you. I hope you get rewarded financially for your videos because you deserve every bit.
Just happy to help, and thanks so much for watching!
I have been suffering with a very painful arm for a month now and don't yet know what the problem is, but I tried your exercises regardless, and I all of a sudden feel a lot of relief- it's amazing. I'm a senior and am looking forward to a good nights sleep free of pain. Your video was informative, well laid out information wise ,and calming to listen to. Thankyou!
Its been a whole week since ive been struggling with pain in my tricep and forearms and it started to affect my strength training but it was an instant relief after these exercises thanks a lot. 👍🏽🙌🏽
Wonderful to hear you’re getting instant relief!
But the relief not worth
After a while the pain comes again
@@rumeen10 Kayathirumeni Thailam use it daily ,don't forgot to massage ,pain will go by its own.3-4days
This really worked. I cannot believe it. All those sleepless nights and this simple fix took it away. Thank you
Perfect timing, this has been one of the last areas i need relief in but it’s been difficult to find good exercises.
Hope the exercises help, and thanks for watching!
Last day I first time tried a workout and nothing too much happened that time but when I wake up today I feel so much pain I don't able to move my hands but after your video it get 75%relief.
Thanks you!
Love from India!
Glad to hear that!
I had also like yours
Thank you so much for your information, I honestly don’t know where I would be without CZcams. It is so awesome. I recommended to everyone and they always say yes we know we love it. Thanks again.
Thank you, brother! Killed the bicep workout and my arms were locking up. You fixed it right away.
Great to hear that! Thanks for watching too.
I played this at 30x the speed so that it would be 30 seconds.
Ha!
😁😂
Why didn’t I think of that 🤦♂️
now thats just…smort
😂😂😂
You are brilliant thank you very much.
I’ve had pinched nerve for 13 years after two surgeries, major ones and minor ones still there you only one helps
Your videos are very helpful and appreciate you keep going
I’m an over 65 grandmother who periodically carried my grandson’s . I noticed over time my left arm has less range of motion and certain stretching movements will cause pain. I don’t carry the children anymore because I feel I’ve injured the arm. I tried the massages and immediately found the trouble spot. The muscle on my upper arm had a knot. I feel relief already. I will keep up the massages. Thank you for this informative video. I use a facial massager which has two metal balls that rolls nicely over the skin . Seems to work well.
I have had pain in my left upper arm for more than a month now....I fell on the treadmill inthe gym ! Nothing has helped
BUT then I found this video
WOW...The spoon massage is incredible
Such relief ....stopped going to the gym .SHAME ..However will return soon .Thanks so much .🇬🇧❤🍒
This doctor saves my life daily , he loves his job and it shows. Big respect 🙌🏻
Happy to help, and thanks for watching!
Thankyou so much sir!! I was not able to sleep and now I feel so relieved!!!! Can’t thank you enough for this sir😭♥️
I have been struggling with a strain in my upper arm for months, I have tried so many different techniques without success. I was beginning to think I was stuck with the discomfort and at times pain. I can’t thank you enough for the advice, the relief was immediate. I highly recommend anyone with sciatica problems to check out your stretches for this. Fabulous results within two days
Really glad you found the video and are getting relief, and thanks for watching!
@@DrRowe my mom is suffering from the forearm muscle pain.. there is a lump over there also. Will this help with the pain???
I have been strugling over a year and still have not found anyway to fix the upper arm pain. It has started getting so bad rn that I can't even eat food with a fork or lift anything or do quick motions could you tell me the way you lost the pain? I am gonna go to a doctor soon to check it
what kind of do u have
This really helped my right arm, it was very cramped from the forearm to the shoulder, but especially the bicep. What a relief thank you !!!!
I shouldn't have used so much weight, I miss judged the difficulty of my changed workout on Tuesday lmao. Well they say you live and you learn, and I have definitely learned 😌
I did a new workout for the 1st time ever a few days ago and my arms are on fire. They literally feel broken. I couldn't sleep well for a while. This video helped. Definitely some relief. You've been a real help. Your channel is amazing. This isn't the 1st time you've been of help and it certainly isn't the last.
Glad you found the channel, and thanks for watching!
Bro thanks so much I had a arm pain for a whole month as soon as I saw ur video my arm felt better in like 30 second thank man appreciate
Thank you for the video 🙏🏻 it helped me so much! Specially because I have anxiety and I’m also hypochondriac.. one little pain it’s like a nightmare for me. your exercises helped me. Thanks again
Thanks so much for watching!
I’m the same only I am in pain
THANK YOU SO MUCH!!! I've been over-doing it but getting that cramp in my forearm stopped me in my tracks with sheer pain; -felt like a charlie horse -only in my arm. I came to my 'go-to' which is CZcams and so thankful i come across your video first. I got the coconut oil and the spoon and immediately started feeling better. Not perfect yet but so much better than it was. I am so impressed that in no time you were giving the advice i needed. None of that having to watch a whole video for 20-minutes and still not getting to the point. I'm so thrilled with your video that i'm subscribing; even tho this is the first time i even found your video. You have been so helpful - Thank you so much!!!!
Glad you found the channel, and thanks for the sub!
I tried the spoon method one & it worked! I couldn’t sleep well last night because I had pain down my arm/shoulder. Thank you!!!
Gua sha (muscle scraping) is my go to for muscle pain. Works wonders.
Forearm pain for 1 & 1/2 going on 2 years. This worked better than anything I’ve tried. 🙏🏼 just gained a subscriber
Great to hear you’re getting relief, and thanks so much for the sub!
I just had to get out of bed because I couldn't lay down due to discomfort. I tried these and it is amazing how you can really feel the problem areas react! It is already feeling better after only about 10 minutes. I am so grateful to you! Excellent and extremely helpful information, and so clearly explained. I plan to continue to do these exercises!! Thank you Dr. Rowe!! ☺
Thank you so much i lifted a little to much a couple days ago and ever since my biceps have been in constant pain thanks to this the pain has mostly been relived thank you so much
Glad you’re getting relief!
This spoon technique was excellent in relieving my upper arm pain - none of exercises given to me by my doctor relieved the pain as quickly and effectively. It is now pain free! WOW
That’s amazing!! Thanks so much for watching.
Thanks so much. This really worked like a magic spell on my right arms that had got badly strained due to continuous work and bad posture.💜
Ur amazing! 🙌🏼 I had really bad tightness & soreness in my biceps in my left arm & doing these helped me get rid of the pain 😭 God bless u 🥹🙏🏼
Thank you Soooo much Doctor. I was under extreme pain after doing multiple bench press sets. My arms were stiff for 3 days until my wife came across this video. What really worked the best for me was the tennis ball in the sock. It is very effective when repeated.
Hope it helps for a long time to come, and thanks for watching!
These exercises are very effective ... thanks for the detailed instructions ❤️
And thank you soooo much for giving these much effort to help people like us out there ....
Great to hear the exercises are helping, and thanks so much for watching!
I’ve been dealing with upper left arm pain since December 2022. I also have PMR. Both myself and my doctor thought the pain was due to PMR. I have been trying your method using the spoon on my upper arm for two days (deltoid), using Freez It and then icing afterward. I have been having trouble with range of motion and arm strength. Your method is helping me immensely. I have noticed a bruise since starting this, and was wondering if that is normal. Thank you so much for this video.
I had pain while punching as a boxer, still did not do every step but its already helping, THANK YOU SO MUCH BRO
WOW!!! I tried this spoon technique last night before bed on my upper arm. This morning is the first time I’ve woken up without great pain in 8 months. I could barely move my arms in some ways without pain which also affected my strength. It did turn much more red in the areas with the most pain from the spoon. Thank you so very much. I’m very grateful you posted this video. I thought I was having a major illness. Will do the other techniques today and watch your other videos.❤❤❤❤❤❤
That's great to hear!
It made a difference, I couldn’t sleep because of my muscle pain from my triceps and its so hard to move and do my ponytail 😅 thanks a lot!!!! I felt a relief afterwards
Glad to hear you’re getting relief, and thanks for watching!
Wow!! I had tennis elbow for a cpl weeks now and did 2 of the stretches here in the laziest way possible and pain gone. Immediately did 25 push ups no pain . Thx so much... will do some more thorough stretches though
Great to hear you got quick results, and thanks for watching!
Thank you for the beginning of healing my left arm. It's been wounded 2 months. I'm doing your exercises. Blessed!
Thanks for watching!
Man your tips are incredible ... wish you all the success and wealth
Thank you so much for this amazing video it really helped me out a lot today. I ended up overworking my triceps and stayed up not being able to sleep. I came across you video a few minutes ago and it has been a life saver keep up the great work.
Hope the exercises help for a long time to come, and thanks for watching!
Thank you so much! I was crying the whole night bc of my sore muscles from carrying my dog throughout our visit at the vet (he's really anxious whenever we visit the vet that's why i can't let him walk- i have to carry him) The gua sha really helped ease the pain. Now I can sleep comfortably. Thanks a lot!
Glad you found the video and it's helping, and thanks for watching!
You are a legend. Helped me with neck pain earlier this year and now my bicep pain. Thank you so much.
Glad to hear that, and thanks for watching!
Thank you!! You legit my hero, I can finally go back to the gym!
Wow this pain has been driving me nuts for a few days …no more …did the exercise for 10 mins ..such relief thank you so much 😊
Glad it helped!
Wow thank you so much!!! I can’t sleep because of this pain and your exercises have helped me to feel so much better. Thank you 🙏
Wonderful to hear you’re getting relief, and thanks for watching!
God Bless you sir, and God Bless your team. I was in tears from the soreness in my arms! Sleep was absolutely out of the question and I wanted to throw myself off the nearest Xmas tree. The spoon helped.
Thank you Dr. Rowe for all of this, been suffering from arms muscle tightness for months. Hope to meet you one day🙏
Thanks for watching!
Love your videos always so informative and very helpful for so many people. Thank you.
Thank you for the kind words!
You are a true Messiah.
I feel so much good after applying your method.
Greetings from INDIA!
Great to hear you're getting relief, and thanks so much for watching!
I've been suffering with terrible bicep pain for over 9months, I've lost so much strength and cannot lift weights. This does help greatly. I will start to do this every day in hopes of recovering.
Bicep tendinitis. Chiropractors can set it back . At least a good chiropractor
Dr.Ahonle Your medicines are more than magic. Please do not die with this gift. Make sure you pass it on to the next generation. Such gifts are rare!
This is my new favorite channel. Keep it up 💙💚
Glad you found the channel, and thanks for watching!
Hi Doc.
I was suffering from Tennis Elbow and Triceps pain in my left arm
I followed your instructions in this video and my pain just vanished
Just like it was never there
Thanks a ton
Fantastic! Glad you found the video.
Oh I am so glad to find this I have been dealing with this since my covid shot almost 3 years ago !
I woke up this morning with discomfort in my right arm. I can't work properly as I had to use mouse throughout my shift. So grateful I happened to discover this method to ease the discomfort I'm experiencing since this morning, I feel so much relief after doing this. Thank you so much!!! 🍓
Great to hear you’re getting relief, and thanks for watching!
Thankew so muchh for this vid , this just gave me instant relief likee it's all i ever wanted😭❤
Glad you're getting instant relief!
I finally got around to scraping my arm with a spoon (!) and I have to say the results are very good so far. As a throwing athlete, I've had tightness in my shoulder, forearm, triceps... but when I did the Gua Sha, it was my biceps that flared up - my skin there now looks like I've been wiping it with nettles! 'Gritty' doesn't begin to explain what my muscles felt like! But the other parts of my arm now feel looser as a result. Thanks again, Dr. Rowe!
Glad to hear you’re getting relief, and thanks for watching!
I have that pain right now 😕
Wow! You posted this 3 years ago. Thanks, I used the spoon. I felt immediate relief.
Man Thanks For the Video... I just felt so relieved.. Can't justify it in words.. Thanks again❤️
Glad to hear that, and thanks for watching!
I’m doing the tricep one as I’m typing. I needed this!! I couldn’t lift my arms. It’s helping so much! Thank youuu
Glad it's helping, and thanks for watching!
Thank you soo much the spoon and oil techniques are the first ones to give me relief. I had the vaccine and a few days later started to have severe and debilitating pain. I tried exercises over the last 2 weeks but it was too painful. Using the spoon and OIL TECHNIQUE is great. I can now start to do some of the exercises too.
Thanks again 🙂👍
Thanks so much for watching!
Oh my goodness this has been the only thing that has helped all day!! Thank you so much
Thanks so much for watching!
Your amazing you targeted everywhere in hurting and it made a major difference I love you .. you saved me a hospital visit
Glad the exercises are helping you, and thanks for watching!
Thanks for showing us to live a better life 👍💪
Happy to help, and thanks for watching!
Amazing tips! Love the Gua Sha. Thank you so much for sharing
Thanks so much for watching!
Thank you so much! This method relaxed my arm, and took away the pain! I will continue to do this as part of my daily routine.🎉🎉🎉🎉🎉🎉🎉
Glad you’re getting relief!
For the first time a youtube video make me relax and relieve muscle pain and discomfort. Thanks bro for the help.
Thanks so much for watching!
Very useful information! Thank you.
Thanks for watching!
I had pain in my arm from the vaccine for a month. This video helped tremendously.
Honestly, this has helped me so much. You really made my day. Thanks so much!!
Glad to hear the exercises are helping, and thanks for watching!
Wow, I requested this 1 week ago. You work fast! Will try everything tomorrow :)
Hope the exercises help, and please give us an update soon.
Thank you so much.. I find the spoon technique and forearm fix very effective.. Keep it up.. 😊
Great to hear the exercises are helping, and thanks so much for watching!
btw, do you have exercises for a pinch nerve in the shoulder or arm? Thanks
Thank you Dr Mike. Both of my arms feel great after massaging them with the tennis balls.
Hope the exercises help for a long time to come, and thanks for watching!
I tried the muscle scraping technique, but I used a coin instead of a spoon. IT WORKED.
I have been having terrible sore arms because I have been sleeping on my side due to pregnancy. I have tried massages but the relief did not last for too long. But this technique worked like wonder! instant relief and felt really good even after I sleep on my sides again.
Thank you so much for this video ❤ God bless ❤
Super informative and useful once again! Thank you so much!👌
Thanks again for watching!
We were heading to our grandmas house and i played on my phone for a good hour intense gaming and suddenly i fell pain i knew it was beacause of my intense gaming i tried the 1st by releasing it i had no spoon so i used my fingers it relieved my pain easily Thanks!
Great to hear you're getting relief, and thanks so much for watching!
Thank you! I could have used this about 4 weeks ago, tho, when I started to work out several really achy spots in my arms (bc sometimes I wasn't even able to open my fingers after carrying even light bags). At least now I know that what I was doing wasn't all that wrong LOL. It helped, too. Had to to take some ibuprofen bc some knots got massively hot and inflamed but gladly that stopped after the first couple times.
The spoon method worked so good for me. I could hardly move my arm without cringing my face from muscle pain. After using the spoon method I could move my arm with a tiny bit of pain. I could move my arm in full range motion and the tiny bit of pain I had after doing the spoon method I could tolerate. Thank you!!
Extremely helpful, thanks much.
Very great video !!! I thought i needed my arm popped and all i had to do was follow these simple steps 🥰
Glad you’re getting relief, and thanks for watching!
So useful👍🏽
Thanks so much for watching!
Just wanted to say thank you for this. The scraping part immensly helped with my recurring tennis elbow and the spots i just couldnt release no matter how much i massaged/stretched. Felt so much better afterwards. My forearm was full of adhesions even though i used plenty of oil and never scraped too hard. I actually regularly use a gua sha tool to release jaw tensions cause i tense in my sleep but the face tools were never that useful on my forearm, surprising the spoon handle worked so much better. Again thanks a bunch.
Glad it's helping, and thanks for watching!
I suffer from anxiety and my muscle get tense this really helps I always feel the pain go away after I do your exercises
Are you psychic or what? How did you know I had pain in my arm 😳😂
It's what the magic crystal ball told me to put out next 😂 (thanks for watching!)
Lol, I didn't even know you'd said that too! X
Have u read the title?
@@GW_1560 This appeared in my feed without my telling anyone about the pain in my arm. 💁
I have one too in both biceps
I was in pain but this video made me feel better. Thank you doctor 😁😁😁
Happy to hear that!
Good thing I saw this video. Been experiencing muscle spasm since yesterday, wasn't able to sleep because of it. And now it's almost gone, just a slight pain in my hand. Thank you!
Glad you’re getting relief!
How do you get rid of the redness after u massage it with the spoon?? Cuz I did do what he said but I still gave redness. Plzz help 😭🙏
This spoon exercise indeed helped me heal my pain instantly. My gratitude 🎉🎉🎉 from Southern part of India ❤❤❤
Thanks that really helps
Idk why my Arm muscle hurts after playing baseball
But that's help thank you so much
Hope the exercises help for a long time to come, and thanks so much for watching!
soreness, it’s normal after exercise
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge diet, and started seeing much faster and better results.
Wow - I was not expecting to be relieved right away after using the spoon- impressive. Many thanks !
Omg that after the spoon my shoulder went bright red but I have been able to raise my arm from about 90 degrees to 170. Not quite full yet but the most movement in about 6 months. Thank you.
These are miracles to me be blessed
Glad you found the channel, and thanks so much for watching!
Please show how to stop the cartilage connected to the sternum from popping.
Hi it works on when exactly I needed with these tips my difficult times changed
How can I say thanks! I had biceps pain after a tennis class and your biceps fix gave immediate relief.
Wonderful to hear you’re getting immediate relief!
no issues with the arms, but tried out your video and my arms feels like it just woke up. the flesh and muscles feel airy. many thanks for your videos.
Thanks so much for watching!
I am a dog trainer, for 18 years dogs have been yanking on my right arm relentlessly. this will be so helpful!
Hope the exercises help, and please give us an update soon!
Thank you so much! This helped much!! I have been suffering from a full arm pain since i was 9! This helped alot!! And made me feel relifed
Glad you’re getting relief, and thanks for watching!