How to cure anxiety without medicine? | Anxiety treatment in Hindi | Dr Kashika Jain

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  • čas přidán 23. 06. 2021
  • How to cure anxiety without medicine? | Anxiety treatment in Hindi | Dr Kashika Jain
    In this video Dr Kashika Jain explains how to cure anxiety naturally, anxiety cycle of negative thinking and also tells cognitive behavioral therapy for anxiety. In this video id ego and superego also explained by her and challenging negative thoughts cbt technique also has been shared.
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    Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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    DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
    Thanks for watching!
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    psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
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  • Jak na to + styl

Komentáře • 653

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  Před 3 lety +32

    Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

  • @notmyfault9503
    @notmyfault9503 Před 2 lety +14

    Aap videos banali rahiye ... bohot saari jindegi baach Jayengi !
    Sending love as a diagnosed depressed patient .

  • @anilbagga7369
    @anilbagga7369 Před rokem +13

    Dr Kshika jain आप बहुत ही अदभुत ओर बहुत ही टेलंटिड हैं आप बहुत से लोगो को डिप्रेशन से बाहर निकल रही है

  • @priyankamehta6632
    @priyankamehta6632 Před 3 lety +26

    Very useful for anxiety, really anxiety kills but you are doing great for people. Very nice genuine doctor.

  • @mamtabahadur807
    @mamtabahadur807 Před 10 měsíci +7

    Bahut achi video Dr.sahab.Thank you so much. ❤

  • @vikaskumarsaini8779
    @vikaskumarsaini8779 Před 5 měsíci +6

    Very Helpful felt like a lot of blockages of years, got cleared from my mind. 😊😊

  • @depsonlimboolimboo1713
    @depsonlimboolimboo1713 Před 11 měsíci +7

    The boy in this story and mine are same,only the cause are different,but I'll try to solve my problem with this Dr,kashikas video.thanks a lot maam,may God bless you and ur family always ❤❤❤❤ 🙏🏻🙏🏻🙏🏻🙏🏻

  • @sagarji427
    @sagarji427 Před 3 lety +18

    मैम, आपके वीडियो बहुत ज्यादा हेल्पफुल हैं...जैसे लगता है मैं सच में ठीक हो जाऊंगा, समय के साथ

  • @surbhiagarwal3967
    @surbhiagarwal3967 Před 3 lety +9

    Again a very useful video, thank you Dr Kashika mam.

  • @WardaJaved-dn3vf
    @WardaJaved-dn3vf Před 6 měsíci +3

    Thankew sooo much Mam For such a great Information.I am also anxiety patient from childhood due to some trigger.But now I am happy to know about anxiety is not a bad disease it's a natural.

  • @sayedmumtaz7919
    @sayedmumtaz7919 Před 2 lety +8

    Thanks mam aap ko sun ker ....kafi relaxing hui... thanks god bless u

  • @bharatsingh4007
    @bharatsingh4007 Před 2 lety +15

    Dr. Kashika ji, I am a case of GAD since many years . It was diogonised by one Army col ( psychetric doctor) in 2005. I am 67 yrs old. I am able to manage due to some exercise ,yoga ,dhyan and spiritual activities. But still I face some problems. Any suggestion from you, please guide me . Thanks.

  • @ajashwijoshi7150
    @ajashwijoshi7150 Před rokem +3

    This video is very usefull i will try to apply your opinion to my son

  • @rehmannagur4299
    @rehmannagur4299 Před 10 měsíci +2

    I am currently going through Shaan videos on youtube and this is great work from you and to make aware of this in india is awsome

  • @spiritualseeker8623
    @spiritualseeker8623 Před rokem +10

    Golden information for healing explained beautifully!

  • @southcentralbroadcastcompa8749

    Useful video. Thank you so much ..❤

  • @mohamedilyas7029
    @mohamedilyas7029 Před 2 lety +3

    Very useful information 👌 thanks

  • @abdulsattarshaikh720
    @abdulsattarshaikh720 Před 3 měsíci

    Thank you Dr Kashika. Your one video has shown me how to drive out stress & anxieties from my body. It has given me hope to survive. God bless you.

  • @mahendrakochkar6255
    @mahendrakochkar6255 Před 2 lety +2

    Aap ka bahut bahut dhanvad etni achchi jankari ke liye 😊

  • @aasthakashyap7278
    @aasthakashyap7278 Před 4 měsíci

    Very helpful video.. Thankyou so much ma'am 😊

  • @masoomsonde9665
    @masoomsonde9665 Před 2 lety +2

    Thanks once again Kashika Madam

  • @anilkumarjaiswal8816
    @anilkumarjaiswal8816 Před 2 lety +2

    Thanks for this.

  • @shuklachatterjee108

    Very beautiful Video Dr.Kashika.

  • @murarichaurasia1598
    @murarichaurasia1598 Před 6 měsíci +1

    Mam .... Going Excellent 👍.. Keep Up....😊
    Very Helpful 😊

  • @milindmane3325
    @milindmane3325 Před 3 lety +3

    Very nice techniques to understand.lots of Thanks.

  • @chaudharymahesh9546
    @chaudharymahesh9546 Před 6 měsíci +2

    आपके एक वीडियो से किसीकी जिन्दगी बचा सकती 🎉🎉

  • @snehalgothankar3914
    @snehalgothankar3914 Před 9 měsíci +1

    Wonderful useful and real life knowledge for modern trapped by technology social media life and rat race thanks alot !!

  • @gurdayalsingh569
    @gurdayalsingh569 Před 8 měsíci +5

    I am also suffering with anxiety from last 2 year..apki har vedio bahut achi hoti hai .. thank you

  • @lubanasingh8641
    @lubanasingh8641 Před 2 lety +6

    Very well explained Feel so relief thank you doctor 👩‍⚕️

  • @tusi6623
    @tusi6623 Před měsícem +5

    Positive cmnt dekh kr anxiety khtm nhi hota lekin negative dekh kar ganda darr aur ghabrahat ho jata h

  • @reenarajoriya791
    @reenarajoriya791 Před 8 měsíci

    Ma'am thanks a lot always send your good thoughts I want.

  • @shubhamchakraborty4614
    @shubhamchakraborty4614 Před rokem +8

    it is a very useful video maam and i try to maintain the cbt worksheet. thank you

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Před rokem +1

      Dear Shubham Chakraborty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @jitendrapatil6012
    @jitendrapatil6012 Před rokem +2

    Nice video thank you madam
    you are great 🙏

  • @marvellousgoa4432
    @marvellousgoa4432 Před rokem +4

    Thank you so much for this deep knowledge..

  • @pankajkalita9281
    @pankajkalita9281 Před 3 lety +2

    You are great....... Unique way....

  • @rakeshmeher3272
    @rakeshmeher3272 Před 8 měsíci +2

    Thank you maam bahut achha laga

  • @rahatbaig7829
    @rahatbaig7829 Před 8 měsíci +5

    You are doing an excellent job. Very impressive. your lectures on OCD, anxiety and other topics related to mental health is outstanding. these are amongst the best available on these topics on you tube. I suggest that you should record some self affirmations on these topics.

  • @vishaltupere4402
    @vishaltupere4402 Před 3 měsíci +1

    Thnk you mam I was having the same problem so I cleared its my fearful mind , nothing else and finely I m so happy and I'm full filled

  • @user-bc7fp5fc6g
    @user-bc7fp5fc6g Před 8 měsíci

    Very Nice video. it has helped me a lot

  • @user-er1zz3ev8h
    @user-er1zz3ev8h Před 9 měsíci +1

    Very very good vichar thanks ji

  • @amancharaya8145
    @amancharaya8145 Před 2 měsíci

    Ishwar apko apke parivar ko hamesha khush rakhe.
    Apka karya jeevan daan hai kaiyo ke liye.
    Kaise prerna mili apko kya vichar hai apke ye mere liye adhbhut hai.
    Aaj k daudti bhagti duniya me aap yah nek karya kar Rahi hai ..apko sache man se sadhuwad.🙏🙏🙏🙏

  • @user-rd8lg3fv7y
    @user-rd8lg3fv7y Před 6 měsíci +1

    Very useful information TQ mam 💓💓

  • @gavneetful
    @gavneetful Před rokem +4

    Vthnx for this video we could also give him progressive muscular relaxation therapy and suggest breathing excercides on daily basis overall gud content

  • @user-uj3nd1gb5t
    @user-uj3nd1gb5t Před 11 měsíci +1

    Thanks madam you are the best doctor

  • @benugopal6978
    @benugopal6978 Před 8 měsíci +3

    Dr Kashika Ji, since past few years I am facing financial crisis. Due to this I am suffering from IBS and from muscular problems also. Doctor has told to cure anxiety first. Whenever I think about my financial situation, my mind automatically think in anxious way wherever I don't take tension or stress. Please Mam, suggest me how can I cure my this type of Anxiety.

  • @kanikasaha5314
    @kanikasaha5314 Před 5 měsíci +1

    Verry helpfull VDO mam.❤

  • @sangitaandhiya4575
    @sangitaandhiya4575 Před 3 lety +4

    Thank you ma'am.....bht acha lga aapke video,main hbi anxiety se safor kar rhe hu, please help me🙏

  • @nitintyagi7400
    @nitintyagi7400 Před 3 lety +1

    Okk, let's try this.

  • @vcpreviews541
    @vcpreviews541 Před rokem +1

    Yar aap real God ho medam i love yore work 🙏🙏🙏🙏

  • @ChiragSavsani
    @ChiragSavsani Před 4 měsíci +2

    Really very helpful video. I am experiencing the same just for different reasons. Before starting this video I was very panicked and in anxiety mode, After watching this video feels like I am totally fine. Thanks a lot. 🙂
    I feel the same for a heart attack, And when I think too much because of young heart attack news nowadays. I feel pain in my heart and my hands and legs feel cold and numb, but when my mind is clear I am completely fine. My all reports are normal. But my mind is not accepting that reports are normal. This video is very helpful.

  • @vrushalikadtane9496
    @vrushalikadtane9496 Před 2 lety +2

    Thank you so much mam.

  • @AshishMoktanVisuals
    @AshishMoktanVisuals Před 11 měsíci +4

    Ma’am I’ve had anxiety for 4 years now. It was under control but unfortunately on june when I was revising by writing I felt like my hand is unable to move anymore and then I started panicking about it thinking that I might not be able to write my exam tomorrow and since then my anxiety came and I couldn’t do my exam well also I failed becuz I panicked a lot and left the exam hall and till now it is killing me😢

  • @WardaJaved-dn3vf
    @WardaJaved-dn3vf Před 6 měsíci +3

    InshAllah.Allah Blessed you and me❤

  • @dsnegi6029
    @dsnegi6029 Před rokem +6

    Ma'am do you also give online and offline counseling...

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 Před 6 měsíci

    Mam
    I am looking forward to your vedios regarding....ID, EGO and SUPEREGO part of our personality...
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @debasishmedicinescollectio2775
    @debasishmedicinescollectio2775 Před 9 měsíci +5

    🙏 Ma'am I m from Assam and I m suffering from severe anxiety last4years but not reliefe....Mujhe aisa lagta hai mera liver damage ho gaya bohot saare gastroenterologist and Hepatologist ke paas jaake all test kiya par report sab normal aata hai doctor bolta hai aap thik ho phir bhi mujhe liver ke side se thoda thoda dard hamesha mehsus hota hai....Aap ki video se bohot inspired hota hu ma'am god bless you.

  • @Drstrange12345
    @Drstrange12345 Před 10 měsíci +1

    Thank you so much...🙏

  • @NitishKumar-wl5ni
    @NitishKumar-wl5ni Před 4 měsíci +1

    This story is relatable to us🙂

  • @gamerwing9878
    @gamerwing9878 Před 10 měsíci +3

    Mam you arevery best doctor

  • @sahaj151210
    @sahaj151210 Před rokem +7

    You are an Angel for common people 💖💖💖💖💖

  • @priyagaikwad7937
    @priyagaikwad7937 Před 10 měsíci +2

    Thank you ma'am for explaining in depth I am too having anxiety I want this to get rid of from me this is having me from 2018

  • @ajaypadaliya7253
    @ajaypadaliya7253 Před 2 lety +6

    Mam I have problem of anxiety...I have difficulty in sleeping and anything reading in mobile I feel like my breath will not come

  • @easytolearnbypradip7291
    @easytolearnbypradip7291 Před 8 měsíci +3

    I was so depressed that I use to feel dizziness altime, even I could not walk property. it was 2016. I mate a neurologist, he prescribed me zapise, prothiaden, and rexipra. It took near about 1 year to my normal life and now I have been taking rexipra 5 only. Last 1-1.5 month I have stop to take rexipra myself thinking I have been fine but I feel very uneasy and I am getting tension. I can't sleep at night. Should I go to doc or psychiatrist. Please help me mam

  • @Johnjohn-dc3yp
    @Johnjohn-dc3yp Před 3 lety +2

    Thank you ma'am again for the video, too good and you are gorgeous

  • @manishpatel3903
    @manishpatel3903 Před 3 lety +3

    Nice one madam thanks for increase knowledge regarding anxiety

  • @ashishkunwar5803
    @ashishkunwar5803 Před rokem +3

    God bless you Ma'am 🙏🙏
    चरण स्पर्श 🙏🙏
    20:26 🎉🎉

  • @rahugaming874
    @rahugaming874 Před 7 měsíci +2

    Thankyou so much mam 🙏🏼

  • @pareshpurohit7743
    @pareshpurohit7743 Před 3 lety +3

    Nicely explain Mam thank you So much 👌👍

  • @satishkumargautam4699
    @satishkumargautam4699 Před 2 lety +1

    Amazing information

  • @alkamalwasequebillah5130
    @alkamalwasequebillah5130 Před 2 lety +2

    Awesome counseling

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Před 11 měsíci

      For online/offline appointment, call to our clinic number. Thanks and Stay connected..
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @NarrityamR
    @NarrityamR Před 2 měsíci

    🎉🎉🎉👏👏
    Informative & useful video 🎉

  • @ARUNKUMAR-sn9ds
    @ARUNKUMAR-sn9ds Před 3 lety +1

    Nice video sister it will help me

  • @vishaltupere4402
    @vishaltupere4402 Před 3 měsíci

    And I wish you that may you be successful in helping such a people

  • @sandeepkumar-dy2up
    @sandeepkumar-dy2up Před 9 měsíci

    Love you sister, aapke videos se hi mughe kafi accha feel hota h.

  • @Gpshergill
    @Gpshergill Před 3 lety +3

    Great presentation..

  • @bhupenderchopra1690
    @bhupenderchopra1690 Před rokem +3

    *****👍exceptional advice, as usual. God bless!

  • @suniljain6922
    @suniljain6922 Před 2 lety +1

    Be continue long live ✨🙏

  • @user-hf5qp7yf2q
    @user-hf5qp7yf2q Před 11 měsíci

    Mam aapki videos bahut achi lagti hae kafi support bhi kar ti hae

  • @paulmohinder6105
    @paulmohinder6105 Před 17 dny

    Thanks doctor so nice of you

  • @aamirrahi1209
    @aamirrahi1209 Před 2 lety

    Wonderful video......

  • @AhmadRaza-op2yn
    @AhmadRaza-op2yn Před 3 lety +1

    Thank u so much...

  • @user-vh1jm4dp3d
    @user-vh1jm4dp3d Před 10 měsíci +1

    Same problem he mujme dr thanku so much for information ❤

  • @priyankarajput6944
    @priyankarajput6944 Před 2 měsíci

    Thank you so much ma'am 💓🙏🙏💓

  • @SachinKumar-zt5nf
    @SachinKumar-zt5nf Před 2 měsíci +1

    Bahut helpful hai

  • @____atul_yadav
    @____atul_yadav Před 3 měsíci

    Thank you so much ma'am

  • @angelowidmer511
    @angelowidmer511 Před 3 měsíci

    Thank you!

  • @gurpreetsingh9009
    @gurpreetsingh9009 Před rokem

    Very nice doctor saab

  • @omthakuri9644
    @omthakuri9644 Před 7 dny

    Good information

  • @Crzayyyy
    @Crzayyyy Před 4 měsíci +2

    Your way of explaining is amazing!!

  • @biswajithazari7117
    @biswajithazari7117 Před 2 lety +2

    May God bless you thanks

  • @maheshkaranjkar4183
    @maheshkaranjkar4183 Před 10 měsíci

    Bahot accha greatest thank

  • @kareemahmed7028
    @kareemahmed7028 Před 10 měsíci +4

    Thank you, Doctor. Excuse me. Are there nutritional supplements that have the same effect as the anticonvulsant primidone (Mysoline)?Because I suffer from essential tremor disease. The doctor prescribed me the anticonvulsant primidone. It was a very effective treatment, and the tremor completely disappeared..but it contains side effects

  • @ronnysinghthapa626
    @ronnysinghthapa626 Před 2 lety

    Awesome video

  • @user-vh1jm4dp3d
    @user-vh1jm4dp3d Před 3 měsíci

    Love from nepal aap hamareleye god he ki itna aaxe positive thirst detehe ❤

  • @colinhunter8487
    @colinhunter8487 Před 10 měsíci

    Wonderful video medam very nice God bless you

  • @Sk_sir_ki_class
    @Sk_sir_ki_class Před 4 měsíci

    Nice technique

  • @shalupatel3370
    @shalupatel3370 Před 4 dny

    Feeling 30 % relax अब और आपकी दूसरी वीडियो देखने जा रही हूं आज रिलैक्स लेकर रहूंगी

  • @ManishaMethe-jf9wf
    @ManishaMethe-jf9wf Před 11 měsíci +1

    Doctor main 3 saalse anxiety ki medicine le rahi hu muzme improvement hai lekin mera 1 doubt hai ke in medicine se major side effects kya hote hay kya

  • @PramodKumar-oo6kr
    @PramodKumar-oo6kr Před 10 měsíci

    Bahut accha video hai

  • @Worldwide505
    @Worldwide505 Před 5 měsíci

    Great video