60 Min - 80's Cardio STEP AEROBICS - CDornerFitness
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- čas přidán 15. 07. 2024
- Get ready to MOVE in this fast-paced, intermediate to advanced step aerobics routine with awesome 80s alternative and pop music!
Join us for an energetic workout that will get your heart pumping at 135+ BPM with brand-new choreography. Whether you're looking to burn calories, boost your mood, or just have some fun, this workout is perfect for you. Grab your step and let's get moving!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
2:10 Warm up
48:22 Full Routine
57:01 Cool Down - Jak na to + styl
does anyone doing this in the afterparty watch the video before and be like: nah, i’ll never get this!, but then u try it and you nail it and you’re just so happy and proud? :-))))
It was a happy day after this class, cheers all 🎉🎉🎉
Husband and I just finished this! It was hard and so fun. Loved the music! Brought me back to high school.
This was awesome and relentless from beginning to end! A perfect antidote to a lazy, rainy Sunday. Thank you so much!
Wow! Holy moly!! Dang!!! Doin’ it again tomorrow 😅😅😂❤
This was a fun one! Well, they are all fun, but there is something about Saturday step, lol.
This was SO much fun!! I love it when Dawn and Vanessa join you as I know we're in for a lot of laughs! Your music mix and choreography were both bloody brilliant!! It's now been over a year since I started doing your workouts and when I think back to how much I flapped about attempting to follow the intermediate/advanced choreography and how I can keep up now I do feel very proud of how far I've come. I do love being part of the C Dorner Fitness regulars! Thanks for all you do Chris, it really is much appreciated 😆 xx
Vicki you made me laugh cause I was picturing all of us being crazy 🤪 birds❤! Saturdays are fun with all of us steppers!! 😊
@tday9527 they're so much fun aren't they!! I think there was some definite flailing happening all over the world during today's class! It did take quite a bit of brain power today!! 🤣 xx
Yeah vicki .it was real awesome fun today.i really loved it .I really love saturday step.i love chrises choreography ..and I love the laughs we all have together.i really love being part of the CDORNER FITNESS FAMILY COMMUNITY.I AM SO PROUD OF HOW FAR I HAVE COME WITH MY FITNESS .SINCE FINDING CHRIS DORNER FITNESS..I REALLY APPRECIATE ALL SHE DOES FOR US ALL.FROM DANIEL.
SO PROUD OF how far you have come Vicki!!! Thank you so much!!
@@CDornerFitness thank you! Xx
So much fun stepping with Chris, Dawn and Vanessa this morning. I was messing up throughout but I kept at it anyway. Thanks for the awesome music too!
Our pleasure!
Fun, fun step! This was a complicated one! My brain was all over the place - my legs caught up, eventually! I was sweating buckets. Great fun and I loved the music!! Thanks, all!
I love this choreography! I didn’t get too confused between the moves lol. Thanks for all your hard work Chris. This was amazing! And Scott likes that Dawn has a move. He thinks I need to make a move called the Funky Tooth….Stay tuned 😂😂😂❤❤❤
YOU DID GREAT!!!! WOOOOOO!! You need a move where we stop and smile!
Brush around the STEP!😂😂😂☘️
You did it again and I’ve achieved. Why am I not surprised. It was great and the music was amazing.
Love when Dawn is on she is spectacular
Crazy good today!!!!!!!!!!!!!!! WHAT!!!!😄
Thank you! I especially loved “the step kick down down merry go round move!!”
Loved this one! I will have to do it again tomorrow. Thank you, lovelies!!!!
AND IM BACK BABY!!!!!!!! Watching the girls with their dance moves behind you made me smile. YOU LADIES KILLED IT!!!!! No one needs a dunce hat after this bad boy. I LOVED IT!
Hahahahaha I feel like you would be the first to put it on.. but for fun 😂
Great choreo as usual
This was ace. One to do again. Thanks ladies xx
I so look forward to your live step class on Saturdays, and this one didn't disappoint. The choreography was challenging but doable and the music so my jam. Thank you, Chris, for all your creativity and care putting each of these classes together. YOU ROCK ❤
Another awesome workout! Thx Chris. Love your shoes!!
Chris you’re the best! Your energy and positivity always leaves me smiling! Thank you thank you thank you. 😊❤
Another great one! As much as I love Louie, it was “good” when he left because then I didn’t have to step around Paxton who was glued to Louie!😂
😂😂😂😂
I did this workout live this morning and had a blast. I totaled over 6,500 steps. This really worked our brain and body. I always wonder at the end of your step classes how in the world we could learn so much choreography in an hour. You are an amazingly gifted teacher!
Thank you Chris Dawn and vanessa .for an awesome saturday step workout today.it was so much fun .I got a lot of the moves as best I could.it was a lot of fun today.and a great brain workout.i really loved the choreography today.i tried to do my best today.it was so much fun fun .you Chris and vanessa and Dawn done an awesome job today.thank you so much.the music took me back to my younger days lol'🤣🤣 I so rocked it out today and smashed it.thank you so much again Chris and vanessa and Dawn.from daniel
Thanks!
Missed the live yesterday, but this absolutely made my Sunday Funday!! I did get all the moves by the end, but this was definitely a brain teaser. I am sweaty and feel GREAT. 😅 Thank you for making it fun, ladies! ❤
Oh my goshhhh! Being a complex choreo gal, this did NOT disappoint!! My new favorite! I don’t know how you come up with these moves AND teach it with expertise! Of course Dr Vanessa and Dawn nailed it too! Thank you ladies! What a fun Saturday morning!! ❤😘💕
Thanks so much SOOOONDRA!!
Woo-hoo. For this Saturday step, Chris pulled out all of her tricky choreo. 😱She fused them in ways that scrambled my brain🤪, while working my body. I was sweating 🪣s by the end. ❤️💯❤️👍🏼👍🏼👍🏼
WOO Thanks Leslie!!!
I recognized every single song and was singing along myself! I didn’t think I would get these routines but I surprised myself. I am such a better stepper since doing your advanced Saturday step classes. Thank you Chris, Dawn, and Vanessa!!
YAY!!! great job Mel!
omg this was Saturday step with Chris at its very best. I might have used inappropriate language at the tv at one point when Chris told us "we would get it" and I was facing the wrong way on the wrong side of the bench. I persevered and sorted myself out, apologised to the tv and had a wonderful time. Thank you for your seemingly unlimited creativity - this was so much fun. Thank you!
Hi ya DEBBIE that was so awesome today.so much fun.at least you got the moves .and you got there with it.i really really enjoyed that today .so much fun and laughs.i tried to keep up today as best I could.it was a real brain workout as well.but it was so much fun .and a great workout.i really really love saturday step.and the music took me back to my younger days lol🤣🤣 that was Chris and vanessa and Dawn at their best today wow! From daniel
great job Debbie!
This one was tricky but so fun! Love when you have guests for step so I feel like part of a class ☺
That was a tricky one! But it was a crazy sweaty workout! I will have to do this one again to really get it! Thank you so much, Chris! Workouts are so much fun with you!
Thank you! What a great class 😊
I absolutely love this.. What a challenge for ME. I keep wanting to do a different move, so I keep messing up.. I'll get it eventually, but for now, (some 8500 steps later) I'm quitting while I can still walk..
Loved the Choreo, easy yet complex, your Back-up steppers Vanessa & Dawn were great... They make it look easy..
Thanks Chris Vanessa, and Dawn for a Great Sunday / Funday!
It was a very sweaty and amazing step workout this am.
Thanks to you and the ladies Chris!!!!
Great fun a always. Fab to have Dawn and Vanessa there too ♥♥
This was awesome!!! Don’t know how Chris kept up with calling it. Fun but sure have to keep your mind on the moves.
This was so much fun it's almost illegal!!! 😂😅 Fantastic choreography!
Really fun choreo! A good beginning to my 64th birthday - OMG! New wave was what I was playing when I taught years(!) ago. Gang of Four, New Order, OMD..still fun. Thank you for a great class!
Another awesome Saturday step! It was tricky but, 1- fantastic calling made it doable 2- Dawn reminds me to be light on my feet to keep complicated steps safe 3- Vanessa reminds me it's okay to stop and watch and be human! Thank you all!
Very fun - even from my Airbnb with the hard floor. Thanks for doing four segments of choreo. I know it is more work, but it is a great brain challenge. Loved it. Of course, I did the "Audree triple" or was it "Audree Repeaters?" with a dash of balance and an extra hop. Thanks again, Chris and team.
Best workout ever!!!!! Brain and Body work!! LOVE!!!! Thanks Chris!!!
I LOVED the 1/2 Around the World, 1/2 Revolving Door combo in segment 4, even BEFORE it evolved into the step-down-downs -- would have called it the half-&-half! Another great routine! Thanks again, and see you next week! 🥰🥰
Mind = blown!!! Mental challenge to follow directions! And do the footwork! I love it!!!❤❤❤❤❤
Live 2 Saturdays in row for me 🎉!
This was 🔥. Hot Step on a hot Saturday! So FUN! Thanks Chris, Dawn & Vanessa!
I have found a new favourite new Step class! LOVED IT 😍 Thank you Vanessa, Dawn and Chris from another Italian Girl!! 🤣🤣 🇮🇹❤
What a such amazing choreography!
I think that was my favourite step workout yet!! Thanks so much! -Angela
It was a crazy session. I ❤
This is such a good one!!! I so look forward to Saturday step, usually live, and couldn’t wait to get home to do today’s in the after party. Another great choreography…tough but entirely doable. Love reusing the up-rock-rock-straddle combo you taught last week and I totally appreciate the modified “teaching version” of the complicated round-the-world/merry-go-round thing. I plan to get it next time, but the modification made it possible to be successful this time. Go Chris! Thanks, Dawn and Vanessa! Keep ‘em coming! 😍
Thank you for a great Saturday step class. Great choreography combined with fun feel good music from my youth🙂This one worked the brain as well as the body. I was far from perfect on the steps, but it was a GREAT time.
I loved this workout. This was such a great one so much fun challenging choreography but once you stick with it, you get it and thank you Chris for your amazing calling on this. Love the crew the whole gang it was so much fun.
Amazing class! The new wave playlist put it over the top for me. Thanks so much!
Great music! And fun workout for body and mind!
This was a thinker! Way to go Dawn and Vanessa. We need one of your steps outside again. 😊 Thanks Chris for your wonderful choreography and attitude. You brighten my day 😊
This was fun. The choreography was challenging but not too crazy to follow. ❤
“I’m Only Human” was the BEST track of this video!!! We were jammin and rockin!!! 🎶💪🏾🔥
YES CHRIS! I’ve been waiting for this music mix! All my jams!! You rocked that choreography! Thank you so much for all of the work you put into your workouts!! ❤❤❤
Loved all the moves! You are so very creative with your step routines and each and every one is fabulous. Thanks to all of your for your hard work and dedication to making these classes so enjoyable.
Wow, choreography city! Great and challenging...loved it! Thanks as always Chris!! 😊
As you said at the beginning, this was a tricky one, but lots of fun! Good to have Dawn and Vanessa with you! Thanks to all of you!
The Choreography on this step class was so much fun, another terrific Saturday workout, thank you!!!
You're so welcome!
Your 'inner toe' comments on top of telling Vanessa to "watch your bush" I am almost dying. I had to stop three times because I was laughing. Your workouts are the first place I have been able to workout AND laugh and have a blast while doing it!
Thank you for the good atmosphere, good people, and healthy body exercises that are so fun Chris Dorner! We love you!
HAHAHHA Thank you so much!! We are nuts!!
So good sorry couldn't make it live. I was able to fake it a little less. ❤😅
Day-2: Brain, Mouth, and Limbs AKIMBO!!! LOVE IT!! This is one of my favorites!! 😅❤
HAHAHHAAH
Tricky but fun choreography...got through 40 mins yesterday and finished this morning😊
Chris you are the best! Love all of your step classes cause you make them fun no matter what! You had one of my favorite moves- the tango ole’ and then the Wonder Woman spin. Love how you make moves for all of us to enjoy! 😊
Thanks so much honey!
This was really fun! It’s great how you change up your moves to make them something entirely different! Step with Chris never gets old! Great workout for body & mind. Thanks!
Loved the tricky workout. Music was fun too! ❤😊
Yay! Thank you!
Super fun .love having dawn and Vanessa..Vanessa stepped her way out of her shoes on full choreography lol
Had to sit this one out to preserve chiropractic adjustment but watched and enjoyed!
love, Love, LOVE the music!! This was like my prom but with better choreography. 😂 Had to after party it but you put me in a great mood for my Sunday. Thank you!!
Fun, fun, fun way to start the weekend. You always keep it original. I appreciate all the hard work and effort that goes into the choreography. Great music and combos ❤️. Thank you!
Thank you so much!!
I feel like I need to do this one again to really nail it. Even though I didn't nail the choreography, it was a great workout! Thank you, Chris, for all your hard work! 🤗💖 I am going to enjoy my rest day tomorrow and look forward to another great week of workouts!
Oooh let me know how you do the second time around
This one was awesome!!!!! Thanks Chris.
Very fast and fun, thank you Chris, Dawn and Vanessa 😅
Loved this one!!! Amazing choreography, GREAT CALLING SKILLS!!!, such fun energy with you and your incredible backup dancers…thanks for another great one!!!
Hi Chris, I did half of this workout (without the step) as a warm up, then did one of your older leg and booty 25 min workouts. Perfect! Loved the fun music!! You guys kicked @$$ with the choreo!! 👍🏼👍🏼👍🏼👍🏼👍🏼 It was good to see Dawn and Vanessa. 😊
That was so much fun!! Thanks for always elevating your step game for us:)
Super fun! This is the kind of choreo that your mind is working so hard it can't focus on how hard the body is working! Thanks Chris and your back up ladies!
That was sooooo Hard!! Yowsa!
Awesome!!!! Loved the music. Thank you❤❤❤❤
Replay gang ❤great one . Definitely a “brain puzzle “🙏💕
Kreeeeen
That towel could easily be pinned on to be a Cdornerfitness Cape. Dual purpose! ❤
I cannot believe I did it, I have been following another instructor for the last few months. She has a very small subscriber count so I am trying to support her. I still love you, Chris, and I didn't know if I had lost anything doing another teacher's system. I haven't lost a thing, I think I have a bit more stamina. Also, it's summer and I totally love the heat and humidity.
APRIL IS BACK!! WOOOO!
"What are we doing? Why are we here?" 🤣 Chris, your calling skills eclipse your choreography skills and your choreography skills are already through the roof. And you chat with your guests and sing at the same time. How how how how how? I was expecting a fast basic this week but surprise, we got another advanced, and it was so much fun to just move through without breakdown. Dawn, you should be flattered that "your" move is the most athletic of all the guest-inspired ones! Sometimes I think: "If I was 12 years old and going to put on a show for my parents in the living room, this is the class I would showcase." REAL GUESTS learing the class in real time is why the rest of us are here, feeling part of the same process. Thank you Dawn and Vanessa for keepin it real!!
THanks so much Alex!!! This was so much fun to create!
Thank you Chris, Dawn and Vanessa! This was a brain workout as well as a super fun Saturday step! So good to see Dawn and Vanessa - it's been a while! 💕
You are so welcome!
🎉🎉🎉🎉 this was so much fun thank you Ladies!
Chris this choreo was incredibly fun thank so much for all your effort!
Aw, how I love Dawn and Vanessa! What a fun workout. My 5 yo started a tantrum just at the full routine at the end, I was all over the place, I guess it echoed to you as well 😅🤭 but overall, what a challenging step, thank you girls! Ps. Vanessa doesn't have a move? She has the bush though, but still 🤣
Classic class! Thanks!
Yes, definitely « good stuff ! »
Thank you Electric Chris 🙏🏻💪🏻💃🏻😘
Enjoyed this challenge once again. It is a good test for both mind and body. Thank you.
Did this at 4 am before work. Made my workout fun when I so didn’t want to get up. Thanks Chris!
My favorites book is jam packed and this one for sure made it in!!! Holy ur creativity is something beyond!! Calling this had to be super difficult. You are so appreciated in all you do. Not one move goes by without my eternal thankfulness!!! You’re one of a kind❤
Thank you so so much!
You had me at 80s alternative! Loved the music! Was a little tricky for me at times but super fun!
in all the years I've done steps, 1st time to Depeche Mode and New Order.. how fun is that?! 🥰🥰
Right? I LOVE That stuff!
Great music - I'm a beginner so I just made up my own moves! Thank YOU
PERFECT!!! I say, just move and you will catch on!! THanks Kerry!! You can also try some of the beginner classes to work your way up to this ❤️❤️
There are not enough words to describe this absolutely AMAZING workout!!! FANTASTIC! SUPERB! ASTONISHING! EXTRAORDINARY! STUPENDOUS! SUPERCALIFRAGILISTICEXPIALIDOCIOUS!!!!🎉😅❤I had soooo much fun doing this one!! Of course I watched it first to see the Brain Buster it would be!!🤣😂OMG!! I am doing this again sometime this week for my cardio again!!Woop Woop!!! Thank you Chris!!!!😊
YAY!! Thank you so much Rudayna!!
Another amazing workout!! Love it!
That was such fun choreography! Loved the merry go around! I joined a couple in person workout groups, so don’t get to do stuff aerobics as much as I like, but you are my all-time favorite step instructor and I love when I get a chance to do your workouts. Trying to do them on Saturdays as something to look forward to. Thank you so much, Chris .
HEY HEY AMAZING MAMA!!!! Thank you!
I say it a lot, but this is definitely my new favorite step workout! I loved the challenging moves - keeps my brain young😊 Thanks Chris, Dawn & Vanessa for a great start to my day!💜
Thanks Marta!! This was so much fun!
Great class with amazing steppers Chris, Dawn and Vanessa. Thanks so much ❤️