how to GET MOTIVATED & STAY CONSISTENT | *life changing* tips to build discipline & healthy habits
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- čas přidán 8. 07. 2024
- Hiiii friends! Today, we're getting motivated and building better habits! This is the start of my body recomposition routine and I'm bringing you along my very realistic journey while sharing tips on how I remain discipline throughout!
Hair: www.sheshappyhair.com/product...
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit.com/
L I N K S
COPILOT:
go.mycopilot.com/janetndomahina
CLASS PASS:
classpass.com/refer/1QBML73226
M U S I C
music is brought to you by epidemic sound
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 let's get motivated
00:41 switching up your routine
02:57 increasing protein
04:04 hair cair routine
07:11 getting stuff done
07:41 self care & productivity
10:46 meal prepping
11:39 consistency in the kitchen
15:24 rambles
17:05 move & fuel your body
17:42 dealing with negative thoughts
21:03 moving & fueling
22:16 look at the bigger picture
S U B S
101,200
FTC: This video is NOT sponsored.
#motivation #healthyhabits #consistency #bodyrecomposition - Zábava
I hope you’re filling up your cup for the week ahead! Happy Sunday! 🫶🏾
OMG yes I totally relate! This past weekend my little one was at a sleepover so my two teenagers and myself binge watched all five twilight movies, and it was amazing! However as a single mom, I make it an effort, especially on the weekends that we all get in the kitchen and cook together! Also, very important to get at least an hour outdoors daily! I recently thrifted a pink basketball and we have been loving to play! It’s really all a balance. I just want to encourage everyone whether you are single, married or have children it’s all possible. It all stems from parents and you have to make the first step to change! Teens be fighting me on it sometimes, but I stand my ground hahaha I’m a tough mama! Blessings to whoever is reading this!
I literally said out loud “there’s nothing to watch, it’s so boring” and then BOOM, an upload from you. thank you!!!😘🫶🏾
Omgg yay! 🥹🥹 you’re so sweet
I loved how hubby moved over to sit closer to you while eating ❤
I am so with you on the unsanitary restaurant concerns. I have been a server at multiple restaurants and you would be shocked how unsanitary the staff are when preparing and serving food.
Me and my aunt were just having this conversation about how, in 2024, we need to stay consistent with the gym, stay motivated, and get closer to God. Also, thanks for sharing where you got your hair. I’ve been needing a sew, and I’m definitely going to order me some of her happy hair. Thank you for this video. I’ll share it with her.
Yayyy this makes me so happy to hear!! Good luck with everything! Consistency is hard but it’s key, you’ve got this! 🤗
Your hair came out so cute. Love how you and Micheal worked to move the couch together. Love your videos!
I was in a slump for sooo long. I started getting blow outs for my hair and it would last for days. I now do them myself and that little self care helps so much.
Thank you for this video. This was confirmation for me focusing on the bigger picture. Finding Balance with self care being a wife and a new mom while also being there for family and friends is alot. The lord is working on me inside and out. God bless u and your family for all that u do❤❤❤
My boyfriend is going to think I'm a crazy person when I steal this putting on a shirt while avoiding getting make up on it hack 🤣🤣 most useful hack I've ever seen uploaded to CZcams ever!
Omg, I just found your videos and I’m obsessed! 🤩 Everything you said resonated with me. Your videos are motivating me to stop procrastinating and finally make some healthy changes!
You are always so motivating! I am the one who keeps me from making the necessary changes, I am the queen of self-sabotage, but I recently left my draining job and am looking for another and am working on healthy changes! ❤️❤️
Thanks for sharing these life-changing tips on motivation and consistency. Keep up the awesome content, Janet! 💪🏼✨
Can you give tips on how to start your workout journey, like preparing for a workout and actually doing it? For us lazy people
Yes yes yes for sure!!! 🤗🤗
Happy Sunday Janet, loved this video and the new-ish style that's both sit down and vlog at the same time. When I heard you mention Bible i was so excited! Would love to see you post more about your journey with God. Thank you for motivating me !
Your new hairstyle is just GORGEOUS!
been binge watching your self help videos and now im subscribed with the bell notification turnt ON💁🏽♂
I haven’t seen your page in monthssss whoa you’ve lost weight and really toned up! You look incredible 🎉
Hi Janet! Thank you for inspiring me with this video. I thoroughly enjoyed it❤
So happy to have this video up! Taking notes as I watch it. Janet you are looking snatched! Okay?! 💪🏽 As always, thank you for your help and guidance! Happy Sunday Everyone! 🤎
Awww thank you Bianca! 🤍I hope you have an amazing Sunday 🫶🏾
Thank you somuch for the hair tips! Awsome video ❤❤❤
Yaaaa hair details thanks girl !! But what about maintaining with working out ? Like you know sweating and such or do you just wash it ?
I really love you and Michael. I also love that you do not talk about your marriage in detail! Everything just feels so peaceful 😅😌
When you look good you feel good fr !!! I’m starting 75 Soft today and I’m excited to show up for me !!
And that is why I always wear black shirts lol; I’d have stains everywhere 🤣
Lesson learned 😂😂
Good morning you help me out soooo much, I really enjoy watching you in the morning. I was not motivated this morning kept hitting snooze once I listened to you I got up and I’m active, Thanks!! Also can you share the color of the paint you put on your office wall?
Hi Janet, great points on hair, motivation, and eating. You’re a beautiful woman! You may want to wear your glasses or even get yourself some blue light glasses for eye protection when you’re on the computer. Thank you for sharing! 🥰🤙🏽
I love your content
You’re so genuine I love watching your videos thank you ❤
Hey lady! Great video as always!! I'm currently on a weight loss journey and just a journey to better myself in general & this is the most consistent I've been. I've lost a little over 30lbs since last year and counting (I definitely give credit to your videos in keeping me motivated😊). Can you talk about how to stay motivated when life happens lol! It's nothing necessarily bad. But I've met someone and of course, the first thing they wanna do is eat lol! Also all my friends have milestone birthdays and want to celebrate and it's just throwing me off. This week alone had thrown me off my routine and I'm trying to salvage it. Any advice you can provide would be most helpful! Thanks and keep inspiring!!
Put your Power crunch bars in the freezer, so good! It’s the only way I can eat those.
Can we get more recipes, workouts and tips to healthy living. Love to hear more about your fitness journey 🏋️♀️🤍
Hey girl hey . Love the content
Hey girly! Thank you so much 🤗🫶🏾
Love your videos:)
Great video 🙂
The hair is eating ❤
A few seconds into the video and I'm up getting dressed for the gym lol❤😂
I love your hair---and yes every time you cook in a white shirt I am holding my breath!! I am too clumsy for that! Also, have you tried Built Bars and Puffs...just like a candy bar!! and the puffs are like eating a marshmallow! I hate regular protein bars too but love these. Really good flavors too. Also Bloom has my favorite plant or whey protein! No grit at all!
Hey queen 👑
You gotta get you a walking pad for under your desk ❤ i wish I knew you personally and be your friend I need someone like you in my life right now 😢
Love this video, I'm watching while on the treadmill. How often do you wash your hair while wearing your braids?❤
Hello! 💛 Love your vlogs!! Where did you get your tv stand??
Hey lady!! Thanks for posting. When you pulled out that whey hunny I said she doesn’t like whey lol
You remind me of my first black Barbie. You’re so pretty!
Omg you’re so sweet 🥹 thank you so much!
Do you have an affiliate link for your desk? Love your setup!
Yayyyy
🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾
How do you edit your videos, using your phone or computer? And what application do you use?
Hahaha, I swear I relate to you so much, idk if it’s because I’m a cancer rising, and I’m also a Scorpio, so water sign things…
Anyways, question, how do you edit your videos? On your phone or computer? What application do you use?
You have been a big inspiration for me, the fact that I relate to you so much and my lifestyle is similar to what you’ve got going on. I’ve always wanted to create content and told myself it’s not the time but I’ve decided to start, I filmed my first vlog the other day and am currently editing. Watching your videos, literally give me life!!!! Mwah x
Watching this on the treadmill ❤️ Greetings from Germany
PS: i spill sauce, every time I cook 😵💫😂
when we ask about how maintain your hair, I at least meant how you maintain it during and after workouts, because as a girl who also washes her hair 1x a week and blow dries/straightens it, seeing how you take care of it immediately after your workouts throughout the week would be so helpful!! ☺️😂
Ohhhh lolol 😂😂 I don’t do much because my hair is relaxed, I also don’t produce a lot of sweat from my head so I think that helps out a lot. If I do sweat my hair out then it’s just gonna look like that until I wash it again lol I also plan wash days around my social life, so it always looks good when I have things to do! It’s so much energy 😂😂
@@janet.ndomahina 😂 that’s ok!! do you just wear it in a ponytail when you work out? any headbands or? & MA’AAAAM you are so lucky that your edges don’t sweat either!! 😂
where can i purchase that blue pot !?
❤❤❤❤
I'm LOL I like the peanut butter flavor in those bars. I eat them straight out the freezer.
Oooo I haven’t tried the peanut butter kind yet… I’m getting that next! 😋
Where is your fav place to get your workout clothes
I love Trader Joe’s too!
How do yall down the bloom powder. I’ve tried it and I just can’t 😭. I don’t want to waste cuz it’s pretty pricey
I haven’t tried bloom, this is AG1 and it doesn’t have a strong taste. It honestly tastes like nothing with a slight hint of vanilla lol
@@janet.ndomahina ohhhh I thought it was bloom. I can’t even describe the taste, and it creeps up on you. I was fine after the first gulp but after the 3rd 😖
I literally talked to fast , I was like my girl is cooking in a white shirt she’s good n then boommmm you got it dirty 😂😂
Hiiiiiiiiii beautiful I’m here🤗🤗
Hiiii beautiful! I hope you’re having a beautiful Sunday! 🤗🤍
@@janet.ndomahina yessssss this was amazing thanks for sharing this I get so motivated when watching your vlogs the rug is beautiful and you eat so healthy I needed this💪🏿🫶🏾🤍
Hey Janet, thank for your tips ! If I can say, the sound of your musics in your videos is too loud compare to your voice, just my opinion :)
Is your hair natural or perm ??
Janet your hair is cute wet ❤
You are so beautiful😍😍😍
You shud try wearing blue light glasses while your doing your work on the computer
I think you should make and eye appointment just to be sure why that happen
Yes I definitely will be 🥹
U need blue light glasses while looking at computer screens
I have some but they’re so uncomfortable to work with😭. I think I’m going to get a different pair asap!