A Holistic Approach to Wellness with Dr. Ryan Monahan | Let's Be Honest with Kristin Cavallari
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- čas přidán 15. 01. 2024
- Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting your exposure to toxins, why oat milk is bad news, the heartbreaking conversation about alcohol, and what blew my mind about what I shouldn't be doing.
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Would love to hear a dermatologists opinion on the sunscreen comment!
Wooow I wonder how the millions of people with skin cancer will feel about your “feelings” on sunscreen 😒
I am sick of people with large platforms spewing bullshit.
Dunno how I feel about coconut oil instead of SPF.
maybe it’s just me, but i would think that while discussing skin and sun exposure on a platform for millions to view you would, i don’t know, ask a dermatologist? perhaps that is too logical 🤔
This is so good. We need more episodes like this and longer. Get into the nitty gritty. This is a great 101 for people who are just starting out. You're very organized, which creates a great flow. Great job, K.
Great podcast, very informative, we need a second episode maybe answering questions from the audience. 😁
What brand air purifier do you use?
Kristin my family and me needed this video! Everyone literally everyone should watch this! I’ve already shared it over 40 times on different platforms and people!
Wow…. Pity the fool who gets their sole family health advice from a Kristin Cavallari podcast. That’s just not good enough bro.
No one should watch this.
This dude is giving PUNKD vibes lmaoo! Is that a wig??😏
Kristin can you make a cookbook with him?
Love this interview! I've had horrible digestive issues last year and changing my diet, supplements was a game changer. Still a work in progress it takes awhile to heal your gut but so important how it affects so much.
I stayed sober from alcohol for. 6 and a half years.
Very informative and I've got several things to look at and adjust in my lifestyle for sure. Also, Kristin's little giggle at 23:24 was just too adorable ♥ Love you, Kristin and thank you for your wisdom and knowledge, Ryan!
I have been on my health journey for the past few years and have been researching a more holistic lifestyle. This episode has confirmed a lot of my findings and I also learned a ton of new stuff! Thank you for asking such amazing questions ❤❤❤
Please do not listen to these quacks. Listen to actual medical doctors and dermatologists.
I thoroughly enjoyed this episode! Thank you Kristin. This podcast is so great, I love every episode.
This was such a good episode! As a nurse, I really enjoyed this conversation with Dr. Monahan :) Thank you! You look great btw Kristin ❤🥰
I started intermittent last month and feel better. I am 5’3 and for yesrs was 100-103 and healthy and in 2022 unfortunately gained weight and am now 117 and feel fat. I have been running but it hasn’t come for so intermittent fasting has been my latest activity. In my 30’s it’s important to be healthy
I worked at an Irvine alternative medicine clinic called Institute for Progressive Medicine that doesn’t take insurance and can be expensive and does have those rich OC old people, but it’s a really good place if you’re in OC
It’s funny how there’s so much conflicting information when it comes to our health. While Dr. Mindy Pelz strongly encourages fasting to reset the gut’s microbiome and regulate our hormones, this peaceful mountain medicine doctor says no to intermittent fasting..
I have been doing intermittent fasting for years. I naturally would not eat for 16 hours.. but now, since I haven’t been running like I used to, I’ve pushed my fasting to one 24hr fast a week followed by daily intermittent 16-20 hr fasts. My strength and motivation to workout suffered so my workouts weren't as good . I feel like I’m more toned, lean and healthy when I increase the strength training and cardio hiit training than if I were to do longer fasts and keto.
This was a very helpful video, thanks Kristin and Doc🤙
I loved this podcast, I need to see the doctor
wow, this was so insightful! Thank you!
😂 "what were you doing?"
can't even tell you how much I enjoyed listening to all this knowledge. Thank you!!! ❤
Omg this is amazing! Really enjoyed it 🇬🇧 😊
I need this so badly. My stomach is a mess.
Love u having someone like this on here!!! Thank you ❤
Kristin!!!!! I love him !!!!! This was my favorite guest you’ve had!!!
Loved it! Learned a lot.
Absolutely loved this. Very informative. Thank you for doing an episode like this.
What brand glutathione is good?
I have a question. Is the more extensive exam covered by your insurance?
These are such good quick questions and things we the listeners were actually hoping to hear! You're really killing the host duties!
I’d love to know his opinion on green powders and whether they actually are detoxing as well as collagen powders
That AG1 is such a rip off. Too expensive.
Thanks for this. I just scheduled my first appointment with Dr. Monahan, looking forward to it!
Do you have to pay out of pocket or does he accept insurance? Give us an update on how it goes! I feel like he would be very expensive.
Hi Kristin: Thank you for having Dr. Monahan on your podcast - which was really eye opening & amazing! P.S. Someone else mentioned it in the comments, and, I agree if Ryan is available - I think you two would be adorable together! 🥰
They seem like a good fit.
Not at all 😂
Loved him. Please have him on more than once ❤
Loveeee this ep!!!!! ❤
Is this guy a real Doctor?
Functional medicine - not an MD. He practices eastern medicine. The one I go to is a doctor of chiropractic.
Excellent video! FYI - magnesium glycinate makes me SO sleepy, so I can’t take a lot. Just in case someone tries it and starts to feel like they took a sleeping pill - it’s the magnesium.
It’s funny how there’s so much conflicting information when it comes to our health. While Dr. Mindy Pelz strongly encourages fasting to reset the gut’s microbiome and regulate our hormones, this peaceful mountain medicine doctor says no to intermittent fasting..
Also why can’t I find an almond milk in the stores that isn’t made with those bad oils and filler?
I ask you please if you have any questions or thoughts about skin related or the
Use of sunscreen related anything talk to a professional don’t take advice for someone who isn’t a trained professional . I had a question about sunscreen what should I use and I called and talk to a professional and he said sunscreen is the most safest and the best way to protect your skin from cancers UV rays, premature wrinkles. Please wear sunscreen it is extremely important. Don’t take advice from someone who not trained.
I LOVED this! We need him on again ❤
Loved this episode! Great interview and I loved the suggestions at the end!
absolutely loved this video
Seems like a really likable guy. Disagree with him about the fruit but like that he added everyone can do what works for them if they feel good. Good episode overall Kristin!
Yea I wasn’t happy about the fruit part either.
This is so helpful. Thanks, Kristin. Can you share the name of the EMF blocker that you're using?
LOVED this episode! Would love for you to have him on again!!
17:41 sir I would love to see your skin 20 years from now since you really believe you can build up a tolerance to f-ing RADIATION 🙄…. Kristin please take down this video. If anyone actually takes his advice that is based on things that have no scientific backing, it will be seriously damaging to their health. And yours too if you’re not careful girl 👀. Like obviously our ancestors didn’t have sunscreen but it wasn’t because they didn’t need it 😒 they didn’t live long enough to experience the side effects of over exposure from the sun.
Exactly!!!! Tobacco smoke was also used for medical reasons and cocaine! Ppl died at 40 too...when we know better we do better. Totally irresponsible to post this shit
Oregonian here shocked by how he pronounced Madras 😂
I thought the same thing!
What a load of actual shit. Guess it'll take a skin cancer scare to push them to literally just apply sunscreen. This whole episode is...mind blowing. I can't believe ppl actually live like this.
Wow great video . This was so so helpful I have gut issues . Thank u so much for having him on please have him again .
I have SIBO!! It took ten years for a doctor to finally diagnose me!!!
I LOVE THIS PODCAST!!!! BUT lol CAN WE PLEASE DO A LONGER MORE IN DEPT EP ON NARCISSISSTS???? PLEASEEEEE!!!!!!! I HAVE TO CO PARENT WIT A NARCISSISST AND IT SUCKS BIG TIME!!!! I wouldnt wish this on my worse enemy!!!!! IT FR hurts my kids more so than me BUT its SOOO hard to even explain to them and help them understand WHY their dad does the things hes does and says the things he says!? SOOO PLEASEEEE HELP!!!!!!!!!!
ive been juicing every morning too, mostly because I just can't eat enough veggies a day, and its just easier to get it all down in a fresh juice, The only fruit I use is a lemon and the occasion grapefruit. I do add fresh organic garlic to it as well. I don't want to stop juicing!
You don’t eat avocado?
I do not. @@HH-gv8mx
Great video🎉
Hi Kristin 👍
Very very good info loved it
His eyes match his baseball cap perfectly 😮🧢😂
Kristin are you still in touch with Taylor Cole from Laguna? You should have her on the show! I follow her on IG and she does this similar stuff for her profession! And you could maybe work in some fun Laguna topics as well! 😊
i dont drink at all ever!!!! Never did to begin wit anyways so thats about 1 good thing im doing already lmao smh, THE SALT thing i DO NOT EVER use table salt and NOR do my kids!!! We use the pink salt i LOVE IT!!! WAY BETTER AND has minerals in it!!! We do eat bananas sometimes and apples, strawberries wit other things or if they are inside of other foods. Other than that i think were doing pretty good other than getting the testing done lol smh THATS all too much for us rn lol
hey its me danny have a wonderful week your so beautiful love danny
This is 🤯 and sad 😞 but eye opening!
kristin cavallari the only reason i watch you videos is because i find you so attractive i love your beautiful face especially your eyes and smile, i love your olive skin it's so clean and you also have a beautiful mind your supper sharp and funny smart and catchy. so yep im a guy and i am a visual creature its your fault i like watching your cool shows
💝💝💝💝💝💝💝💝💝💝💝💝
What a stupid, irresponsible message to spread to thousands of people about sunscreen.
Agree! This is how misinformation spreads and people start believing something that is so far from the actual truth. This video should be taken down because it is preaching such false information about sunscreen. Worst part is this misinformation is being endorsed by a celebrity, so people of course, will believe it. Smh.
Excellent interview! I enjoyed this doctor's input. He looks very healthy in his skin & eyes. That's important when finding a doctor that is healthy looking in the skin & eyes. This means they will heal you and keep you healthy VS a doctor that is sickly looking or/and overweight.
One thing that is important is to know is the grocery store vitamins/minerals are junk full of bad oils & chemicals that will cause inflammation & sickness. So find a good quality source for clean vitamins/minerals.
alcohol is full of sugar (why people love it).
How about a interview with Dr Mindy Pelz about fasting (she has a channel & books titled: Fast like a girl and Menapause reset) watch her vid: 7 types of fasting. and Dr Chaffee & Dr ken Berry carnviore diet channels. Both are very healing. Carnivore diet is good for Sibo and other major healthy issues such as obesity, depression, anxiety, gut issues, heart issues, diabetes type 2 etc etc. Carnivore diet is a "elimination" diet that heals the body quickly. Elimination diets were very common back in the 1970's and prior. Infact the Father of Medicine Hippocrates used "elimination diets" to heal back 1000 (?) years ago.
ps this is the type of guy you should date. he seems very intune with his emotions & nature.
This mountain medicine doctor and Dr. Mindy Peltz differ in their opinions about fasting