Why Change is So Hard (and How to Make it Easier) with Paul Levitin

Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships.
In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed to make sustainable change truly achievable. Forget about the pressure of perfect goals; Paul explains why they often lead to failure and how embracing imperfect progress can set you on the path to success. Join Matt and Paul today to see how change can be easy and rewarding.
Here are some power takeaways from today’s conversation:
[00:00] Intro
[03:42] Making consistent habits and lifestyle changes for improved health and well-being
[12:17] Why change is hard and how to make it easier
[22:15] The EASIER framework for making long-term changes
Resources Mentioned:
Change Made Easy podcast
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About the Guest
Paul Levitin is the host of the popular podcast "Change Made Easy" and an expert on creating sustainable habits and lifestyle changes for improved health, wealth and relationships.

[@emamhossan8798]

It's really an excellent episode.

[@goodmoodmatt]

Thank you! That means a lot ❤