Why Is It So Hard To Fall Asleep?

Sdílet
Vložit
  • čas přidán 21. 08. 2024
  • Falling asleep might be difficult, but if you're having trouble, here might be some causes and solutions.
    Watch more: How Much Sleep Do You REALLY Need? ►► • How Much Sleep Do You ...
    Subscribe: bit.ly/SubLife... | Get your exclusive Life Noggin merch: keeponthinking.co
    Support Life Noggin on Patreon: / lifenogginstudios
    Follow Life Noggin!
    Facebook: L...
    Instagram: / lifenoggin
    Twitter: / lifenoggin
    Official Website: lnstudios.co/
    Watch More Life Noggin:
    Latest Uploads: • What Would Happen If Y...
    Big Questions: • What Would Happen If Y...
    Outer Space: • What Would Happen If Y...
    Inside the Human Body: • What's It Like To Have...
    Popular Videos: • What If The Earth Were...
    We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.
    Life Noggin Team:
    Director/Voice: lifenogg.in/Pat...
    Executive Producer - Ian Dokie: / iandokie
    Director of Marketing: lifenogg.in/Jar...
    Animation by Robert Grisham
    Written by Michael Sago: / michaelsago
    Sources:
    sleepfoundatio...
    www.livescienc...
    web.mst.edu/~p...
    facweb.furman.e...
    sleepdisorders....
    www.huffington...
    www.cell.com/cu...
    www.webmd.com/...
    www.livestrong...
    www.pcrm.org/n...
    sleepcenter.ucl...
    sleep.org/arti...
    sleep.org/arti...
    www.whatsthebes...

Komentáře • 10K

  • @lifenoggin
    @lifenoggin  Před 6 lety +1803

    HEY THERE! Thank you so much for the continued support. We're VERY close to 2 million subscribers!
    🎉 Let's hit that goal! 🎉 Wanna watch more? How much sleep do you REALLY need?: czcams.com/video/9HjtFqBi494/video.html

    • @ytsugarhype6671
      @ytsugarhype6671 Před 6 lety +2

      Life Noggin mmmmm good idea just gonna need about 50,000 more

    • @GaLaXy-yh4uj
      @GaLaXy-yh4uj Před 6 lety +4

      2nd reply

    • @ladyprosecco8792
      @ladyprosecco8792 Před 6 lety +2

      err...u hav 9,so before u open ur mouth, check the amount of subscribers u hav,OK?

    • @ytsugarhype6671
      @ytsugarhype6671 Před 6 lety +2

      lady prosecco im supporting him not myself also learn to spell before you type into the comment section

    • @luqmangabarti
      @luqmangabarti Před 6 lety +1

      It's easier to knock out when, it's insanley cold in your room but always use a blakent if you have one.

  • @nytrex_yt7417
    @nytrex_yt7417 Před 5 lety +1106

    Morning: **tired**
    Afternoon:**tired**
    Night: *I don’t need sleep I need answers*

  • @minty.bliss.
    @minty.bliss. Před 6 lety +3628

    Because I spend all night thinking about how I told the waiter “you too” after he told me to enjoy my meal

    • @starkiller6864
      @starkiller6864 Před 6 lety +244

      Minty Bliss as a waiter, we don't really care and we understand. Nobody judges ya unless you're an ass to begin with.

    • @eddyvillamagua3943
      @eddyvillamagua3943 Před 6 lety +27

      Minty Bliss jack?

    • @darlingdream
      @darlingdream Před 6 lety +120

      Maybe he had lunch after he served you

    • @couchgamingnews9379
      @couchgamingnews9379 Před 6 lety +15

      Minty Bliss oh man hilarious

    • @tori9365
      @tori9365 Před 6 lety +6

      😂😂😭😭😭

  • @Deaderthanadoorknob2
    @Deaderthanadoorknob2 Před 5 lety +979

    Night: I can't sleep
    Day: I can't stay awake
    Holy crap this comment blew up ty

  • @aaa-vq8nm
    @aaa-vq8nm Před 5 lety +481

    Tips to sleep:
    1: Decorate you’re room like a classroom
    2: sleep on desk with your pencil and a paper
    3: record a history lesson a day before the night
    4: play the record and it will do WONDERS

  • @VanessaBlanco
    @VanessaBlanco Před 6 lety +5146

    Who else can’t sleep right now? 🙋🏻‍♀️

  • @duccgg
    @duccgg Před 6 lety +1535

    The only reason I am not able to sleep is because I always wonder how do we fall asleep

    • @MikeBNumba6
      @MikeBNumba6 Před 6 lety +180

      T A Crafter I used to think about that alot as a kid. It's weird when I take a nap or sleep during the day I can feel myself falling asleep. But when I lay down at night, I'm awake like wide awake and then next thing I know I'm waking up in the morning. Have no idea how that happens

    • @duccgg
      @duccgg Před 6 lety +61

      MikeBNumba6 yeah me too
      I feel the same
      Once I am thinking and next I am deep asleep
      And when I wake up it feels like I slept for like only 5 minutes but actually when I see the clock it says more than 4 hours
      It is so wierd

    • @purplejellyfish395
      @purplejellyfish395 Před 6 lety +18

      T A Crafter when I go to sleep it's like I just woke up after 1 minute and then I realize that I'm late for work

    • @Chadison
      @Chadison Před 6 lety +31

      This is like an equivalent to time travel

    • @sangnguyen4375
      @sangnguyen4375 Před 6 lety +3

      T A Crafter you see like this you asleep and you say 5 mins but is the same you fast foring or something when you did well it make think you late at school or you going to forget something well that the same like my mom wake me up for school or I wake up at night almost not same time like 2 or 3 hours ago go to school and I remember some dearm or something so that's all I got all goodbye

  • @guestok4035
    @guestok4035 Před 5 lety +219

    Me: mom I can't go to sleep
    My mom: if you close your eyes you will

    • @yasmintabji4454
      @yasmintabji4454 Před 5 lety +16

      Me: Mom I cant fall asleep
      Mum:Would you like a punch knockout? That'll sure put you to sleep.

    • @person69yearsago37
      @person69yearsago37 Před 4 lety +9

      Yasmin Tabji my grandmother: close your damn eyes stupid

    • @paulinam1356
      @paulinam1356 Před 4 lety +1

      Same 😂

    • @jtw-_-
      @jtw-_- Před 4 lety

      Facts

    • @Violet-jb9yv
      @Violet-jb9yv Před 4 lety +6

      So you guys know im scared of the dark my family doesnt know about that sometime when im really scared and i cant go to sleep i just go under my blanketand try to go to sleep the way im think does it work it didnt work:(

  • @tjbtjbtjbtjb
    @tjbtjbtjbtjb Před 5 lety +134

    Me: has job interview in morning
    Brain: ImA rUiN ThIS WhoLe MaNs CaRReeR!

    • @RP944
      @RP944 Před 3 lety +1

      Hey bro how did it go?

    • @tjbtjbtjbtjb
      @tjbtjbtjbtjb Před 3 lety +2

      R P lmao never had one it was a joke

    • @RP944
      @RP944 Před 3 lety +1

      @@tjbtjbtjbtjb what are y doing with your life? College, school, working?

    • @tobyzecatcreamzecat3994
      @tobyzecatcreamzecat3994 Před 3 lety +2

      Wow Their brain ruined their carrier before it even existed dam....

    • @SeudXe
      @SeudXe Před 2 lety

      @@RP944 work

  • @memestrous
    @memestrous Před 6 lety +1608

    Why didn't you upload this when my sleep routine got destroyed by CZcams videos

  • @wellalright7748
    @wellalright7748 Před 6 lety +315

    That was literally me the thumbnail

    • @sulemios
      @sulemios Před 6 lety +4

      SAME!!! The only difference is that I'm female 😂

    • @sulemios
      @sulemios Před 6 lety +1

      Mxdanger Gaming oh OK.

    • @zirlyn9359
      @zirlyn9359 Před 6 lety +1

      Same Softy!!!!!! Lol

    • @Gh0st-runn3r
      @Gh0st-runn3r Před 6 lety +5

      Softy Did you just assume that person's gender

    • @StarPingu
      @StarPingu Před 6 lety +1

      The only difference is that I was on my computer.

  • @sushi-pm9ib
    @sushi-pm9ib Před 4 lety +171

    morning: *sleepy*
    afternoon: *sleepy*
    evening: *sleepy*
    night: *AWAKE*

  • @haunter1714
    @haunter1714 Před 5 lety +89

    My tip just listen to this guy
    My other tip: close Your eyes and then relax and just think of something
    Im back from a year ago and my third tip is to just think of something that makes you happy family, friends, your crush etc
    And smile while having your eyes closed breath in and breathe out repeat and before you know it your asleep and then you wake up to find out that it's morning
    Hope that this helps

    • @complixe6731
      @complixe6731 Před 5 lety +3

      Mohamed Hussein does not help

    • @anthonyglaude4615
      @anthonyglaude4615 Před 5 lety +14

      Me who tries to sleep
      My brain :
      NEVER GONNA GIVE YOU UP NEVER GONNA LET YOU DOWN

    • @blackaf1s37
      @blackaf1s37 Před 5 lety +2

      Boy if you think of a sleep paralysis you will GET ONE trust me don’t think of one

    • @mitchking3584
      @mitchking3584 Před 5 lety

      ikr i do this a lot it helps

    • @Sapherr
      @Sapherr Před 4 lety

      @@blackaf1s37 well i got this vid from his sleep paralysis video and now im going to be thinking about it

  • @crazziork2371
    @crazziork2371 Před 6 lety +4702

    Wants to sleep: doesn’t sleep
    Doesn’t want to sleep: sleeps
    Who agrees?

  • @himanshchhatwal6646
    @himanshchhatwal6646 Před 6 lety +582

    Night can't sleep
    Morning can't get up
    Great.😫

    • @shorelockhomes943
      @shorelockhomes943 Před 6 lety +4

      HIMANSH CHHATWAL same here, at least until who knows when at night when I can sleep, sometimes not sleeping and not able to get up in the morning. Can take people like us a long time to solve these problems. Good luck and may The Forse be with you.

    • @elokid6477
      @elokid6477 Před 6 lety +6

      same...and sleepy at the afternoon :(

    • @Karen-sz9xk
      @Karen-sz9xk Před 6 lety +3

      HIMANSH CHHATWAL ugh the struggle 😩

    • @belvpol8908
      @belvpol8908 Před 6 lety +3

      HIMANSH CHHATWAL true.... sooooooo truee.......

    • @gangadharshirsikar9815
      @gangadharshirsikar9815 Před 6 lety +1

      HIMANSH CHHATWAL pictures

  • @danniej5869
    @danniej5869 Před 5 lety +29

    I actually have some tips, first tip, try not to really touch your body with your hands or you body.
    Second tip, Try not to open your eyes while in the middle to trying to fall asleep.
    Third tip, think of something nice and something you like and try to dream about it while closing your eyes
    If you want to use some of these, sure! These are just for you.

    • @paulinam1356
      @paulinam1356 Před 4 lety +3

      The second step betrays me >:(

    • @jamesenglert
      @jamesenglert Před 3 lety +1

      i thought about my mom killing herself and slept for 10 years somehow

  • @jocelynhyde2197
    @jocelynhyde2197 Před 4 lety +15

    I can't sleep without loud noises cause I grew up with a lot of siblings, and never got any quiet unless everyone but me and my sisters were out. So I _have_ to have a fan on at night, and in winter it away from me. But I turn it off when it's raining because that's more soothing then a fan. Loud cars and trucks often freak me out though, and make me want to hide under the covers. (especially motorbikes). I also strangely find noises of a baby, boat horns, and kittens purring soothing as well as classical music. These may help if you have sleeping troubles.
    Tips: Eating cheese and milk before bed also helps your sleep. Reading helps a lot. Cherries and Banana skin also help, you can put em into tea.

  • @supercanadian0640
    @supercanadian0640 Před 6 lety +1966

    Sleeping is the ultimate fake it 'til you make it situation

    • @D8AZY
      @D8AZY Před 6 lety +9

      The Ace Of Spades facts

    • @tangor3235
      @tangor3235 Před 6 lety +7

      The Ace Of Spades agreed

    • @idkwhatamidoing8159
      @idkwhatamidoing8159 Před 6 lety +15

      I will always fake it then I watch some CZcams videos but end up getting tired

    • @JayFolipurba
      @JayFolipurba Před 6 lety +3

      true. just stop moving works for me

    • @jaxongaming8544
      @jaxongaming8544 Před 6 lety +1

      The Ace Of Spades j

  • @unicornsarereal6097
    @unicornsarereal6097 Před 6 lety +407

    It's 3:00 am and I have like 3 hours left to wake up for school... I hate my life..

  • @SpiritedSpy
    @SpiritedSpy Před 5 lety +53

    relatable, cant fall asleep right now.

  • @bryanmills9427
    @bryanmills9427 Před 4 lety +37

    Me: mom I can't sleep
    Mom: close your eyes
    Me:*closes eyes for minutes still not sleepy*

    • @Shrek_Now_go_away
      @Shrek_Now_go_away Před 3 lety +6

      One time I had my eyes closed for 1 hour and didn't fall asleep

    • @Gerardo-dt8xf
      @Gerardo-dt8xf Před 2 lety

      @@Shrek_Now_go_away Dude yes this is literally me RN 🙃

    • @BlueRGuy
      @BlueRGuy Před 2 lety

      Fools, I've been doing it for many hours now and I don't feeling sleepy in the slightest

  • @sanchitashukla04
    @sanchitashukla04 Před 6 lety +366

    Well it's really hard to fall asleep cause whenever I click your one video then another.......then another.... just click your videos to know more to increase my knowledge that's why it's hard 😶

    • @trashcant4678
      @trashcant4678 Před 6 lety +2

      nature lover trash english but I get your point though

    • @squares4u
      @squares4u Před 6 lety +3

      nature lover Or take a shower before bed... that almost always helps to relax and wind down after a long day :)

    • @goldenbutterfly642
      @goldenbutterfly642 Před 6 lety +2

      nature lover same

    • @ladyprosecco8792
      @ladyprosecco8792 Před 6 lety

      r u an airline?never heard of ya

    • @godofwar2494
      @godofwar2494 Před 6 lety +1

      me too knowledge is addictive

  • @enchanteddoritos
    @enchanteddoritos Před 6 lety +545

    Me: *wakes up*
    Mom:"how did you sleep?"
    Me:"with my eyes closed"

  • @ezequielavilagarcia5505
    @ezequielavilagarcia5505 Před 5 lety +56

    Me: Why cant I sleep?!
    Also Me at 12 am: *Thomas the Dank Engine*

  • @spysappinmysentry000
    @spysappinmysentry000 Před 5 lety +12

    My response to the titles of these vids:
    "I dont need sleep, I need answers."

  • @ryanjabro
    @ryanjabro Před 6 lety +210

    “Disconnect from electronics before bed”
    Watches this video before bed

  • @patters.
    @patters. Před 6 lety +278

    It's 3am right now, thanks Life Noggin for this

  • @osamamonkey6636
    @osamamonkey6636 Před 5 lety +4

    Have you tried checking if *there are monsters nearby* ?

  • @nightwolf-gv9tn
    @nightwolf-gv9tn Před 5 lety +19

    I just ate three big spoonfuls of protein powder and now I'm trying to go to bed

  • @tanishsurana4972
    @tanishsurana4972 Před 6 lety +259

    Watching this video while trying to fall asleep

  • @leleedler
    @leleedler Před 6 lety +146

    To me it's because I know that when I wake up the crushing reality of life begins, so I must stay in my bed and hide.

  • @Whimsical_Cheetah
    @Whimsical_Cheetah Před 4 lety +31

    Me waking up: Soo tiered 😩
    Me going to school: Soooooooo tiered that I can’t focus 😩😩
    Me in tennis class: MY LEGS FEEL LIKE JELLY!!!!!!!!!!!!!!
    Me going home on the bus: Soooooooooooooooooooooooooo tiered 😫😫😫😫😫😫😫
    Me going to bed: 😳 I’m been tiered all day and now I’m awake!?
    Brain: Welp...we’re screwed
    Me:😤😡

    • @lovelydolltime8006
      @lovelydolltime8006 Před 4 lety +3

      100% relatable. Math class does the real trick in making me drowsy.

  • @forgotten_boy6692
    @forgotten_boy6692 Před 5 lety +11

    most people: I need some silence to sleep
    some people and me:I need loudness to sleep

    • @jonathanlamas7004
      @jonathanlamas7004 Před 4 lety +1

      Bro this is me. I always have my fan on for background noise

  • @nj_K2_
    @nj_K2_ Před 5 lety +261

    Me: Wants to sleep
    Brain: Takes 2 hours to go to sleep

    • @AverageJoe1006
      @AverageJoe1006 Před 4 lety +14

      Only 2 hours

    • @youngtariq4667
      @youngtariq4667 Před 4 lety +6

      One time i gud never fall a sleep and it was scary to see that the sun was going down and going up....

    • @nj_K2_
      @nj_K2_ Před 4 lety

      @Kobe Fuji 10 same buddy

    • @hydrashade1851
      @hydrashade1851 Před 4 lety +2

      my brain makes me stay up till 2 am. I am halfway nocturnal

    • @GhostTheCreator
      @GhostTheCreator Před 4 lety +1

      I just wanna sleep...

  • @Alaska-mk4ok
    @Alaska-mk4ok Před 5 lety +459

    Who else is here watching this at night right before sleeping?

  • @EggCr0issant
    @EggCr0issant Před 5 lety +3

    It’s like I don’t want to go to sleep, but when I wake up I could seriously lay in bed for over an hour doing nothing.

  • @mpalmpa6166
    @mpalmpa6166 Před 5 lety +24

    Thoughts I have when I am trying to sleep
    1) random thoughts about people , video games, facts , life in the eyes of dog \cat, life in a videogame
    And
    2) an embarrassing thing I did decades ago.

  • @jonathanhall6365
    @jonathanhall6365 Před 6 lety +287

    I tried to go to sleep at 11 pm, its now 6:00 am

    • @rollingjt7006
      @rollingjt7006 Před 6 lety +3

      Jonathan hall I would kill to be you I only get 1 hour of sleep at night so I would have to force my self sleep at night for just an hour after hour for it to reach morning if not I'm sleep deprived fml

    • @emiaguilar2611
      @emiaguilar2611 Před 6 lety +1

      Jonathan hall same

    • @acsulag8002
      @acsulag8002 Před 6 lety

      Good that animatronics cant kill you lol

    • @roksez
      @roksez Před 6 lety +1

      Jonathan hall i tried 10 pm, fell asleep 8 am..

    • @sydneyvangoethem9500
      @sydneyvangoethem9500 Před 6 lety +1

      Jonathan hall i can’t relate more to anything else

  • @KastaRules
    @KastaRules Před 6 lety +353

    Kinda difficult to keep a consistent sleep pattern when you are working shifts though.

    • @Elemxnt45
      @Elemxnt45 Před 6 lety +3

      KastaRules also if you take adderall all day and drink coffe :/

    • @din6040
      @din6040 Před 6 lety +7

      Steve Black “simply get a better job” sage advice there Dalai Lama

    • @din6040
      @din6040 Před 6 lety +3

      Steve Black “what’s with the quotation marks when that’s clearly not what I said?”

    • @icantthinkofausername8964
      @icantthinkofausername8964 Před 6 lety

      +Din
      Lol that's not what he said

    • @ridwanahtesham3402
      @ridwanahtesham3402 Před 6 lety

      I can sleep faster than all of you.

  • @killrkittn
    @killrkittn Před 4 lety +7

    Fun fact: the body naturally goes to sleep if you don't move for 15 consecutive minutes... also I can't do that because I just drank coffee and I'm ready to type a 10 page essay. Yay finals

  • @RJpleytez
    @RJpleytez Před 5 lety +6

    Me: Falls Asleep - Feels very tired the next day.
    Me: Cant fall asleep and sleeps 2 hours later - Feels very energized the next day.

  • @DancingBugBoi
    @DancingBugBoi Před 6 lety +375

    So at night I’m not tired and really awake, in the morning I’m so tired then once night hits
    I’m not tired anymore
    Am I nocturnal now

  • @williamhawley4900
    @williamhawley4900 Před 6 lety +285

    1.close your eyes
    2.sleep
    3.wake up
    4.argue with going to school
    5.repeat

    • @TBNREllaXx
      @TBNREllaXx Před 6 lety +14

      Fairless Gaming but I don’t wanna close my eyes it’s boring

    • @willowscammell4122
      @willowscammell4122 Před 6 lety +3

      xXEllaPlaysRobloxXx -Roblox gameplay videos
      That is literally my younger sisters lol!

    • @LAV-III
      @LAV-III Před 6 lety +2

      Fairless Gaming no need to argue I'm sick

    • @adamdabest0839
      @adamdabest0839 Před 6 lety

      oh ok

    • @lil7ev623
      @lil7ev623 Před 6 lety +2

      Saeid Radder me to I have the F L U

  • @ashdoesstuff5544
    @ashdoesstuff5544 Před 5 lety +4

    0:27 "when we all fall asleep, where do we go?"

  • @justinm6836
    @justinm6836 Před 5 lety +3

    watching this at 4am cant sleep school starts in a week

  • @hatrickane
    @hatrickane Před 5 lety +275

    I need to get some help. This is just getting ridiculous.

    • @leoniemagauer622
      @leoniemagauer622 Před 5 lety +15

      Same i didn't sleep at all last night not even in the morning.

    • @jeromewelch6294
      @jeromewelch6294 Před 5 lety +3

      Try melatonin

    • @karoline9835
      @karoline9835 Před 5 lety +12

      I haven’t slept properly in a long time. I genuinely need to get some help and not look to videos, it’s getting worse.

    • @_Bryan-lu8il
      @_Bryan-lu8il Před 5 lety +4

      I think I'm gonna have to buy a weed cart lmao only for sleeping

    • @epmrecords3364
      @epmrecords3364 Před 5 lety +4

      Selina Magauer that’s me too I have three days of me going to sleep at 5 AM but there’s some times where I don’t even sleep in the morning or maybe not even a day and
      There’s sometimes where my sleep patterns go back to normal it’s so weird

  • @bark6383
    @bark6383 Před 6 lety +58

    Why can't I sleep?
    It's because life noggin uploaded a new video

    • @iamaaccountaccount3225
      @iamaaccountaccount3225 Před 6 lety +1

      Please go vegan, animals are not ours to eat so please leave them alone. If you love animals please like this comment :)

    • @johanlinnebjerg
      @johanlinnebjerg Před 6 lety +1

      iamaaccount account You have a problem

    • @Toledoblade326
      @Toledoblade326 Před 6 lety

      iamaaccount account uhh were not talking bout dat but i respect u

  • @mauricioortiz8545
    @mauricioortiz8545 Před 4 lety +4

    Night: can i wake up
    Day: can i sleep now

  • @hannahstapleman5
    @hannahstapleman5 Před 5 lety +6

    i’ve been trying to fall asleep for the past 4 hrs... and now i’m here

  • @ContinualImprovement
    @ContinualImprovement Před 6 lety +409

    My brain really needs to watch this and take notes.

    • @augietx9466
      @augietx9466 Před 6 lety

      Continual Improvement yeah

    • @smarties4727
      @smarties4727 Před 6 lety

      Lol uea

    • @smarties4727
      @smarties4727 Před 6 lety

      Yea

    • @Rock-up_Goblins
      @Rock-up_Goblins Před 6 lety

      Me too

    • @amongussus5297
      @amongussus5297 Před 6 lety +4

      there's 2 sides to me:
      My mind:
      "Someone help me I'm torturing myself to watch videos in the middle of the night, I'm also suffering because this reduces my brain activity in school and during the day. It makes me so tired that i just keep watching it and don't have enough power for anything else like working out or helping around the house.
      And then there's my brain:
      *Must.
      Watch.*

  • @dantoxism8538
    @dantoxism8538 Před 6 lety +136

    *One million four hundred and fifthy sheep , one million four hundred and fifty-one sheep*

  • @clovercoffeee
    @clovercoffeee Před 4 lety +7

    me: cant sleep
    Mom: its the damn phone *takes phone*
    my sleep paralysis demon: I guees you wonder where ive been-

  • @zoebigmac01
    @zoebigmac01 Před 5 lety +3

    I dont have a steady sleep cycle

  • @marineadmiraljunior7904
    @marineadmiraljunior7904 Před 6 lety +649

    Watching video at 2:54 am while drinking soda

  • @Estemzs14
    @Estemzs14 Před 6 lety +79

    1.Mmm sleep in the dark
    2. Wear something comfortable or maybe just be naked it helps sometimes
    3. Think about how your day went or just think about something then you will end up falling asleep
    4.sleep on your best side
    5. Go to bed at the same time everyday :)

  • @hoshikotoons6765
    @hoshikotoons6765 Před 3 lety +1

    I don’t know if I have insomnia or not, but it’s something like that, but it’s so hard to sleep just why help-

  • @r0bot_n0o8
    @r0bot_n0o8 Před 5 lety +14

    Life noggin : do you have an idea to fall asleep? Me : Yeah. by Dying.

  • @yeti9268
    @yeti9268 Před 6 lety +486

    That moment when that thumbnail is you :(

  • @yndrako
    @yndrako Před 6 lety +402

    *i stay on my phone until I get tired*

    • @ayaannaaya13
      @ayaannaaya13 Před 6 lety

      Major Loc same

    • @MrOutz
      @MrOutz Před 6 lety

      Same

    • @harushee
      @harushee Před 6 lety +1

      emaS

    • @galaxyspooks6130
      @galaxyspooks6130 Před 6 lety +16

      Lame
      *oops s
      shame!
      no no sorry um very sorry hard to spell this...
      FAME!
      alright, nearly there...
      SAME!!!!

    • @K0BYN
      @K0BYN Před 6 lety

      Me too

  • @tjdjsjhxjgwjzklahz8610
    @tjdjsjhxjgwjzklahz8610 Před 5 lety +2

    Me: -try to sleep-
    My brain: hey did you know that one horror movie?

  • @Lamba1
    @Lamba1 Před 4 lety +1

    Every part of body: wants to sleep
    Brain: *No, I don't think I will*

  • @kjtoonsva8006
    @kjtoonsva8006 Před 6 lety +218

    Funny, I have trouble sleeping when it's dead silent. I have to have a fan on
    Edit: whoa that's a lot of likes. Thanks!

    • @MDDD-sd9gt
      @MDDD-sd9gt Před 6 lety +4

      Me too!! 😮

    • @youareajoke8833
      @youareajoke8833 Před 6 lety +2

      Same

    • @insertnamehere1399
      @insertnamehere1399 Před 6 lety +3

      Same that's why I sleep with TV turned on and since I don't have a TV in my room anymore I go to sleep in my living room

    • @tanyaford5964
      @tanyaford5964 Před 6 lety +4

      omg im same. even when its cold I have the fan on and I thought it was just me lol.

    • @dannyshere6880
      @dannyshere6880 Před 6 lety

      Tanya Ford weird

  • @Milu2786
    @Milu2786 Před 6 lety +120

    Lol I was about to go to bed and saw this video now I can't sleep

    • @girlgamer7569
      @girlgamer7569 Před 6 lety

      Milu 786 I did the same thing but I do it all the time I’m like okay I am going too bed now and then I see a vid I wanna watch

  • @TheSensei_VII
    @TheSensei_VII Před 3 lety +2

    The more time you spend in bed awake, the more your brain associates your bed with a place of being awake, and thus, it becomes very difficult to fall asleep. To overcome this (if you have been in bed for a while), get out of bed and do something that doesn’t require much physical exertion and/or something that doesn’t make involve looking at screens for a little while, and then go back to bed. The chances are you’ll fall asleep faster.

  • @spinkyd
    @spinkyd Před 5 lety +3

    **sleeps**
    **wakes up in 1 sec**

  • @Lucas-id5or
    @Lucas-id5or Před 6 lety +91

    Normally,when i can't sleep,i just imagine a blackhole doing space noises and don't imagine anything but it,no music or any other image or sound...
    -Wait,why are birds singing that late? 'Opens windows'
    -Why is the sun there?

    • @mxcn3
      @mxcn3 Před 6 lety +2

      SURUBA MEXICANA i usually do kind of the same thing, i close my eyes and try to imagine the sky above, watching the stars until i start to feel them around me... Weird, but it really helps out

    • @namenotfirstname7849
      @namenotfirstname7849 Před 6 lety +1

      SURUBA MEXICANA same but I usually just think about the blackhole

    • @gunplaybusiness
      @gunplaybusiness Před 6 lety +1

      Most likely, you'll be a scientist

  • @AdrianBigyes
    @AdrianBigyes Před 6 lety +112

    When I drink coffee, i can fall asleep. When I drink milk, i can't fall asleep. What is wrong with me?

    • @ratsaw4446
      @ratsaw4446 Před 6 lety +2

      Adrian Bigno idk go see a doctor

    • @isoorbit5357
      @isoorbit5357 Před 6 lety +6

      Stop get some help

    • @Gvazdika.
      @Gvazdika. Před 6 lety +15

      don't drink milk before sleeping then

    • @midouz3609
      @midouz3609 Před 6 lety

      Adrian Bigno so why not drinking milk after sleep?

    • @Tublerone
      @Tublerone Před 6 lety +14

      it depends when exactly you drink your coffee. if you drink it right before going to bed, it can help you fall asleep, but when you're drinking it and then wait for like 30 minutes or more, it does prevent you from sleeping :)
      the thing with the milk i don't know anything about tho (ノಠ益ಠ)ノ彡┻━┻

  • @Sayyidkadhimi
    @Sayyidkadhimi Před 5 lety +2

    Blink so hard that my sub button disappears

  • @Always-Decent
    @Always-Decent Před 6 lety +454

    I'm a damn night owl 😢

  • @FreakyFrankey
    @FreakyFrankey Před 6 lety +395

    Who is watching before sleep?

  • @rabiezshotz610
    @rabiezshotz610 Před 5 lety +2

    Also, something to add the video: It can also be hard sleeping if you have insomnia. (i have major insomnia) Major insomnia is when you may have difficulty falling or staying asleep.
    *insomnia symptoms may include:*
    Difficulty falling asleep at night.
    Waking up during the night.
    Waking up too early.
    Not feeling well-rested after a night's sleep.
    Daytime tiredness or sleepiness.
    Irritability, depression or anxiety.
    Difficulty paying attention, focusing on tasks or remembering.
    Increased errors or accidents.
    *How do you fix insomnia?*
    Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
    Exercise at least 30 minutes per day most days of the week. ...
    Get plenty of natural light exposure during the day. ...
    Establish a regular, relaxing bedtime routine.
    Take a warm bath or shower before bed.

  • @magpie6775
    @magpie6775 Před 3 lety +3

    does anyone else worry alot over if they'll fall asleep or not? ik I'm prob not the only one but usually once or twice a week (sometimes multiple days in a row) i would just not be able to fall asleep after 3 hours of just wanting to sleep. my brain would hurt from overthinking and yet I STILL wont be able to fall asleep, and then eventually I do fall asleep but then the next day I just start worrying again and the whole cycle would just repeat. feel free to respond with ur experiences in the replies!

    • @jamesdemile4181
      @jamesdemile4181 Před rokem

      Absolutely dude… but I don’t think it’s as bad of a problem as you think. I really hope it’s gotten better for you, as I write at 7am and have stayed up all night. In my experience, a huge contributor is turning off your electronics and dealing with the thoughts that come to mind. Or staring at something when you are tired and not doing anything else. Sleep isn’t as easy for some of us as it should be, but I also think it’s not as hard as we make it on ourselves. It’s just retraining the right habits unfortunately

    • @Malmorious
      @Malmorious Před 7 měsíci

      anxiety is making it harder to fall asleep

  • @erickf9636
    @erickf9636 Před 6 lety +40

    One of the things that keeps me awake is when a song is stuck in my head. My brain just sings along to it and then when it stops, another song plays and the cycle continues. IS THIS JUST ME??

    • @dumbchannel2464
      @dumbchannel2464 Před 6 lety

      same

    • @HustleRinseRepeatShorts
      @HustleRinseRepeatShorts Před 6 lety

      Figueroa Pictures I

    • @beans_avi9382
      @beans_avi9382 Před 6 lety

      It's the opposite for me. I sing songs with my eyes closed and fall asleep

    • @RonnocFroop
      @RonnocFroop Před 6 lety +1

      Yes, but I can have 2, or even sometimes 3 songs in my head at once. You have no idea how weird it is to be hearing Hakuna Matata, the Imperial March, and Down with the Sickness all at the same time without getting in each other's way.

    • @beepboopily6285
      @beepboopily6285 Před 6 lety

      RonnocFroop
      i feel you
      not the same songs but the same thing happens to me

  • @yero
    @yero Před 6 lety +317

    It's 6:44 AM still haven't fucking slept

  • @return_null
    @return_null Před 5 lety +4

    Brain: Going to sleep?
    Me: Yes! Now shut up.
    Brain:
    Me: ⊙___⊙

    • @angelzx7961
      @angelzx7961 Před 5 lety +1

      Graphic Monstre this is me
      Brain: thinks
      Me: Ima go to bed now
      Brain: *starts thinking of memes*
      Me: WHAT THE FUC-

  • @dontbegaybegae6721
    @dontbegaybegae6721 Před 5 lety +1

    Easy
    watch asmr + tingles = sleep

  • @preciousnwaogu
    @preciousnwaogu Před 6 lety +92

    Who is is watching this when they cant ACTUALLY fall asleep? xD

  • @FuckDeezHoez
    @FuckDeezHoez Před 6 lety +464

    *_dont try to fall asleep and you fall asleep._*

    • @FuckDeezHoez
      @FuckDeezHoez Před 6 lety +8

      A_ Girl Lmao we must watch the same shit then 😂

    • @blubber0_0
      @blubber0_0 Před 6 lety +5

      DroppingYourKD But if I'm watching a CZcams video or singing my head off when in bed, I don't think I would fall asleep.

    • @superboyces1155
      @superboyces1155 Před 6 lety +1

      True tho

    • @skarletshadow4481
      @skarletshadow4481 Před 6 lety

      DroppingYourKD then i dont sleep at all

    • @beanos8761
      @beanos8761 Před 6 lety +1

      DroppingYourKD that's not true at all I've been trying this for about three hours

  • @maryl.alvarez8432
    @maryl.alvarez8432 Před 5 lety +9

    Right now : 12:33 am
    4 hours later: still watching how to sleep
    2 hours later : passed out
    Wake up : it’s 2:00 pm

  • @6Dalii9
    @6Dalii9 Před 2 lety +1

    Watching this while i can't sleep

  • @undeadp0wer390
    @undeadp0wer390 Před 6 lety +46

    I actually find playing music helps me get to sleep, but not just the really slow songs.

    • @kb470
      @kb470 Před 6 lety

      Try some cannibal corpse

    • @Ivy-vf8hg
      @Ivy-vf8hg Před 6 lety +1

      UndeadP0WER not really, any music that I like will help me sleep. Not matter if its slow or R&B if I don't like it then it won't work for me, opposite it will keep me asleep especially if Im trying to sleep

    • @DarshanSenTheComposer
      @DarshanSenTheComposer Před 6 lety

      If you're having difficulty sleeping, you may listen to some of my peaceful music on my channel.

  • @paeroa5252
    @paeroa5252 Před 6 lety +69

    Rain on the roof usually help you sleep I don't know why but for some people it does help them get to bed so if it isn't raining look up some rain sound videos on youtube

    • @DDjivan
      @DDjivan Před 6 lety +5

      Or download the popular app Rain Rain

    • @giin97
      @giin97 Před 6 lety

      Random background noise, slightly hypnotic.

    • @EnlightenedClips
      @EnlightenedClips Před 6 lety

      Wargod279 lmao

    • @jefftroins4845
      @jefftroins4845 Před 6 lety

      Wargod279 why does this work? Idk but I helps me get greater than 6 hours of sleep so I'm happy (I usually get 3 - 5 hours of sleep).

    • @iKnowaNoah
      @iKnowaNoah Před 6 lety

      Wargod279 I have a star projector that makes some noise, so the light calms me, and it's the perfect noise level for me to relax.

  • @Stuffbug8
    @Stuffbug8 Před 5 lety +1

    The way I fall asleep is I close my eyes and imagine a bunch of scary things I'm going to wake up to

    • @danese1636
      @danese1636 Před 5 lety

      I imagine awakening in a zombie apocalypse, all my friends/family members are zombies, and I have to slaughter them in order to survive, but then just end up getting shot in the face by a random boi.

  • @flackowtf
    @flackowtf Před 5 lety +1

    I close my eyes and I keep thinking I'm gonna have someone staring at me
    3:25 AM rn

  • @dragingxboxragers7242
    @dragingxboxragers7242 Před 6 lety +118

    ITS 12 AM and I OPENED MY PROTEIN SHAKE AFTER HE SAID PUT IT DOWN

    • @shaunhuggins
      @shaunhuggins Před 6 lety +3

      When she says she likes bad boys 😂

    • @smokimusdankimus5353
      @smokimusdankimus5353 Před 6 lety +2

      Opened my protein shake lol

    • @leahassoun3880
      @leahassoun3880 Před 6 lety +2

      Shaun Huggins HAHAHAHAH I CANTTT😂😂😂

    • @timbaas01
      @timbaas01 Před 6 lety +1

      A proteine shake is a already processed acid so it will be directy taken to the muscles that need it. If you eat a egg then it takes more time.

  • @planetmars1183
    @planetmars1183 Před 6 lety +70

    DAMMIT IVE BEEN AWAKE FOR HOURS WONDERING WHY I CANT SLEEP. DUH! Its the first time I've had coffee in a long time and I did it just before bed.. Thanks Life Noggin..
    I always cry when I can't sleep.. 😢

    • @simonram8505
      @simonram8505 Před 5 lety

      I noticed that when I am sad and depressed and cry I fall asleep fairly easy. The rest of the time: horrible insomnia not being able to fall asleep at all for several days (my record was a whole week) and have to take strong medication to knock me down.

    • @salvadororellana571
      @salvadororellana571 Před 5 lety

      Same

    • @SomeStickmanGuy
      @SomeStickmanGuy Před 5 lety +1

      same

  • @RKCrz42016
    @RKCrz42016 Před 5 lety +2

    Before this video started I got a purple - sleep better ad before watching a vid that says why its hard to sleep.. 😂🤣😂

  • @intense8145
    @intense8145 Před 5 lety +3

    I get tired and suddenly fall asleep when I don't want to sleep
    And I don't fall asleep when I want to sleep

  • @26magicman26
    @26magicman26 Před 6 lety +819

    Because of crippling depression

    • @marisolc9119
      @marisolc9119 Před 6 lety +21

      The thought that one day we will die and I’m we don’t make a huge mark on the world we shall never be remembered in 500 years. And also the question “what happens after we die

    • @andrewfoley5015
      @andrewfoley5015 Před 6 lety +12

      i hate myself every frickin' night

    • @kaitlyng3026
      @kaitlyng3026 Před 6 lety +5

      26magicman26 if that’s a joke, it’s not funny.

    • @ugutierrez55
      @ugutierrez55 Před 6 lety +5

      Adolf Hitler Thanks for the inspirational Consentration Camp handbook guidline.

    • @TeslaEmperor
      @TeslaEmperor Před 6 lety +3

      Start going out and walking in the sunlight for at least 45 minutes a day. The vitamin d helps depression and is created into melatonin later in the day.

  • @Mikcena501
    @Mikcena501 Před 6 lety +28

    Watching this while trying to sleep

  • @cptic
    @cptic Před 5 lety +1

    I have a tip for falling a sleep watch life noggin right before sleeping 😂😂

  • @StiflingSky
    @StiflingSky Před 5 lety

    I got a fan for the summer, now I use it as ambience to help me sleep.

  • @peak4boo568
    @peak4boo568 Před 6 lety +168

    I got a nightmare from eating a tomato
    Edit: thx for the likes

    • @suzananedzioski722
      @suzananedzioski722 Před 6 lety +3

      Lithey i got one to it was jeff Killer i hate that dream

    • @el8848
      @el8848 Před 6 lety +7

      Lithey I got a dream about a shark eating my dad and an octopus coming out of my sink.

    • @l3LACKMASK713
      @l3LACKMASK713 Před 6 lety +1

      Lithey
      Whats a tamato I know what a Tomato is

    • @DanyPeter
      @DanyPeter Před 6 lety +1

      Skull Crusher same

    • @durpybubblz6922
      @durpybubblz6922 Před 6 lety +1

      I had a dream one time back in the fifth grade that my violin came in the next day.
      You probably already know what happened.
      (it did come in that very next day)

  • @lemonchanisrandom1531
    @lemonchanisrandom1531 Před 4 lety +1

    I thought that meant he was going to say have an awesome dream of your favorite anime

  • @ironcorn.6963
    @ironcorn.6963 Před 4 lety +1

    One of the tip is going on a rollercoaster before going to sleep 🛏

  • @evita2464
    @evita2464 Před 5 lety +193

    I ate 3 big Macs at 10 pm last night and I couldnt sleep
    Those big Macs taste good

    • @bumblebees593
      @bumblebees593 Před 5 lety

      Lol

    • @astrocigars4695
      @astrocigars4695 Před 5 lety +2

      r/madlads

    • @bumblebees593
      @bumblebees593 Před 5 lety

      @Majd Fadous well it's not your choice hunny I can do what I want and you cant control that

    • @bumblebees593
      @bumblebees593 Před 5 lety

      @Majd Fadous I dont do sexual content

    • @bumblebees593
      @bumblebees593 Před 5 lety

      @Majd Fadous and no you cant control that I do gacha because your not me

  • @GothicGamer2012
    @GothicGamer2012 Před 6 lety +61

    Ironic that I'm watching this at 2:18am. I've never been an early bird, always been a night owl. If I try to sleep earlier, I wake up in the early hours constantly and get really low quality sleep. I tire myself out by watching science stuff or riddles to the point I want to sleep and actually feel tired. I have no problem dozing off then even if it's straight off my phone.
    Then in the morning my bed feels like quicksand, can never seem to get out of it on time lol.

    • @doro1142
      @doro1142 Před 6 lety +3

      GothicGamer2012 so relatable.. FYI time 2:15am still can't sleep😭

    • @GothicGamer2012
      @GothicGamer2012 Před 6 lety +4

      I found something that works wonders on me. Make stories in your head, get really engaged in the characters and story, story can be anything you want. Just keep thinking about it. Rather than sitting awake for hours it lets me fall asleep in half an hour, exceptions being irritants like it's too hot or too cold to sleep etc.

    • @lockstepped
      @lockstepped Před 6 lety +3

      GothicGamer2012 I thought I was the only one who did that well heeeeyy I'm not
      (The story thing)

    • @reivm5167
      @reivm5167 Před 6 lety

      That is the sign of intelligence and lazyness working toherher, haha! Same thing for me!

    • @GothicGamer2012
      @GothicGamer2012 Před 6 lety

      Reivo Meedla Laziness check, intelligence, not so sure. I doubt that one every time I do something stupid like sitting up until 4am when I need to get up at 8am.
      Instant gratification and procrastination lol.

  • @Nuekigami
    @Nuekigami Před 5 lety +11

    Brain: You're going to sleep?
    Me: Yes, now shut up
    Brain: *T-Series Will Beat PewDiePie Tommorow*
    Me: **stays awake until 8 AM**

  • @xdarkcomeback7483
    @xdarkcomeback7483 Před 5 lety +2

    It takes me like 30 minutes to fall asleep and when I do I experience sleep paralysis wake up and it’s just same thing everyday

  • @kristianberget6511
    @kristianberget6511 Před 6 lety +108

    Me:
    1. Wake up
    2. Complain
    3. Brush teeth, eat breakfast etc
    4. Wake up
    5. Cry