Throwing and Olympic Lifting with Josh Awotunde (It's Meet Week)

This week we have my Indoor World Championship teammate, Josh Awotunde, in town for some training. Catch us in the shot put this Saturday at 12:30 local time at the Drake Relays!
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[@IzzyIsntReal]

I like how their casual practice throws go like 3 times as far as my maximum effort throws.

[@zudebew]

Josh Awotunde snatching my squat max

[@Rageren]

"If your hand ain't swollen after a good Shotput practice, you ain't doing it right..."

[@neiltsakatsa]

Congrats to these Guys!!! They did A-M-A-Z-I-N-G at the World Championships in front of their home crowd 🙂

[@sparkious35]

Always love seeing you throw and I have meet happening soon and I’m close to breaking my school record and I’m trying to just be like you but better

[@TheOriginalGankstar]

"Gotta get low." Awotunde was right. Big BRONZE. He spent time with Ryan to steal some mojo. ;) Big grats to both you guys. Inspiring competition at the Worlds, well and truly. And boy did Josh really punch those throws on all 3 PR marks.

[@uzoegbeogu9617]

It must take mad dedication and focus to be your own Coach... critically so!

[@JumpersJunction]

Ryan bro your hand took a beating on this one. Lol. You should do a video on hand maintenance.

[@ctb3386]

Awesome. Cool Jocko Bar from Sorinex.

[@ronaldladysanchezcastillo9171]

Es bonito es compartir un entrenamiento 🤝🤝 👏🏾 👏🏾saludos desde Ecuador 🇪🇨

[@matthigdon4809]

I love this channel

[@sanjeevdeshwal20]

Sir big fan

[@Tr3n10]

Young Tunes making an appearance!

[@jeremyefrainjaravaleriano4559]

Gracias por tu lecciones

[@karu5620]

VERY COOL! Why do you do barbell snatch? and is there your training plan on the internet? Sincerely

[@kaisonbarton9031]

Can you make a video about the circle being made? I’m going to make one this summer. Thank you !!

[@travelingmusician3135]

maybe look at richmond wrist wraps, they could potentially be less straining on the blodflow.

[@nathanbaldwin3993]

Tunde

[@jruss6363]

I think his hand is swollen do to the lack of circulation because of the wrist wraps but as long as he's not wearing them 24/7, he'll be good

[@owenorioles4062]

I’m a pole vaulter but this is pretty cool lol