Im a sophomore in hs I throw 49”5.5 but I’m going through 2 injuries and I don’t even have a “real” coach, but this gave me motivation and to take some time off to heal.
Very interesting progression! I started putting the shot over 30 years ago, but unlike you, I was never a glider. I threw discus in grade school, and started spinning day 1 in high school. It's hard to get a feel for your pre-7.26kg puts, since you put the 5kg and 6kg, whereas here in the US we just put a 12 pounder (5.45kg). Gradually upping the weigh kilo by kilo is probably a better system than the 6 pound, 8 pound, 12 pound, 16 pound progression here. We also measure everything in feet and inches, so that's 2 barriers. Anyway, your spin looks pretty good, but I want you to watch a video called "The Secret to 23 Meter Throws" by Dane Miller/Throws University. I'll spoil it for you, it's a long right leg out of the back of the circle. Still worth watching!
@@polshottraining1058 I was never great, having that stability over multiple turns is really tricky. I do still use my hammer though, not for throwing, just for stretching out my shoulders by swinging the thing around my head. Good for shoulder mobility.
i’m 17 and I’m actually dealing with lower back pain what did u do to make it go away, i’m in too much pain lately i had to stop sprinting and throwing since 2 weeks but i already miss it a lot. I have another question, can i throw further with the spin technique ? Amazing video btw, greetings from France
Thank you!! The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session. GOOD LUCK!!
There isn't a specific One. Benché press, squat, half squat, Power clean are important!!! But also Jumps, sprint and special strength exercises. The main thing in the beginning Is learn a good throwing techique
Hello, if you want throw far it's Better to improve strengths equally in all your body. It's really important to train explosive force too (and throwing techinque). If a guy benches 180kg, he's not explosive and he has a bad tecnique, he could lose against a good thrower that lift 100Kg in bench press
@@polshottraining1058 yeah man I've been training for snatch n clean also! Btw can I please get ur Instagram I'd ,I hope ull have no problem with a 5 mins conversation?
If you want to improve your technique, if you can, find a good throws trainer. If you do this alone it' s more difficult. When I throw alone I always film myself. So you can comparate your techinique and posizions with a really good thrower you con find on you tube. There are also differenti Pages on you tube about throwing technique.
The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session.
Inspire me for real, I started throwing this year as a Junior and my pr is 45ft right now for shotput
C'mon💪💪💪Good throw!
And thank you!!!
Wow! Very inspirational, thank you for sharing. I will share this with my son to inspire him on his throwing journey
Thank you🙏
Why am I, at 15 years old, pushing not 5kg but 6kg?
Im a sophomore in hs I throw 49”5.5 but I’m going through 2 injuries and I don’t even have a “real” coach, but this gave me motivation and to take some time off to heal.
Good luck man!!!😎💪💪💪💪 And thank you
Sono stati i 4 minuti miglior' spesi della mia vita! 🥰
This is great. So glad I found it. I’m trying to transition to a rotation and it’s cool to see your journey
Thank you!! Good luck with rotation!!💪
Bellissimo video ! Complimenti Paolo per il tuo impegno e per la tua costanza ! Un esempio !
Grazie mille
Great videos , showing Ur dedication . Best wishes for future ✌
Thank you!!!
Never give up!
💪
What a great progression. Nice video ✨
Thank you!!
Really inspiring story 👍👍
🙏
Very interesting! Sometimes it's better to take a step back and then two steps forward.
P.s.:Hello from Kazakhstan!
I agree! Hello from Italy
Very interesting progression! I started putting the shot over 30 years ago, but unlike you, I was never a glider. I threw discus in grade school, and started spinning day 1 in high school. It's hard to get a feel for your pre-7.26kg puts, since you put the 5kg and 6kg, whereas here in the US we just put a 12 pounder (5.45kg). Gradually upping the weigh kilo by kilo is probably a better system than the 6 pound, 8 pound, 12 pound, 16 pound progression here. We also measure everything in feet and inches, so that's 2 barriers.
Anyway, your spin looks pretty good, but I want you to watch a video called "The Secret to 23 Meter Throws" by Dane Miller/Throws University. I'll spoil it for you, it's a long right leg out of the back of the circle. Still worth watching!
Thank you!! I will watch it
Bravo Paolo!
Grazie Giovanni😊
I had issues with my knees so switched from Shot Putt to hammer. Do give hammer a go. It's ridiculously good fun. More spins, more distance.
I'm really bad in Hammer throw🥲
@@polshottraining1058 I was never great, having that stability over multiple turns is really tricky. I do still use my hammer though, not for throwing, just for stretching out my shoulders by swinging the thing around my head. Good for shoulder mobility.
Love your glide! How do you hit it so well?
Thanks you a lot!🙏. Many ripetitions of technical work!!! My glide inspirational Thrower was Ulf Timmermann. I loved Al Feuerbach throws too.
Can you teach me ?
i’m 17 and I’m actually dealing with lower back pain what did u do to make it go away, i’m in too much pain lately i had to stop sprinting and throwing since 2 weeks but i already miss it a lot. I have another question, can i throw further with the spin technique ? Amazing video btw, greetings from France
Thank you!! The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session. GOOD LUCK!!
Sir I am preparing for police and i really help this video for shot put practice.
🙏
Which strength exercise helped you the most to increase shotput distance
There isn't a specific One. Benché press, squat, half squat, Power clean are important!!! But also Jumps, sprint and special strength exercises. The main thing in the beginning Is learn a good throwing techique
Bro why did u have low back pain ,was it a disc injury?
Luckely I had "only" muscolar problems. At the beginning I was self taught and I didn't use a lot of important exercises like core and stretching...
I had one question, can I go from 120kg to 180kg bench in one year if I gave it all?
Btw loved ur glide technique!!
Hello, if you want throw far it's Better to improve strengths equally in all your body. It's really important to train explosive force too (and throwing techinque). If a guy benches 180kg, he's not explosive and he has a bad tecnique, he could lose against a good thrower that lift 100Kg in bench press
@@polshottraining1058 yeah man I've been training for snatch n clean also! Btw can I please get ur Instagram I'd ,I hope ull have no problem with a 5 mins conversation?
Which technique is best with swing or without swing?
Rotational technique!(but ONLY if done correctly). Sadly It's quite difficult to learn
Hello sir . Why to improve my shotput teaching. Please sir give answer
If you want to improve your technique, if you can, find a good throws trainer. If you do this alone it' s more difficult. When I throw alone I always film myself. So you can comparate your techinique and posizions with a really good thrower you con find on you tube. There are also differenti Pages on you tube about throwing technique.
how to start shot put journy
How to recover from low back pain?
The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session.