Reverse Diet Week 2, Day 5

Reverse Diet Week 2, Day 5
I had another decent night of sleep last night. I woke up this morning and did a recovery workout and then went for a 25 to 30 minute walk. This reverse diet has definitely put me in a better mood and I feel like I’m set up for success to getting to a bulk phase. My bulk phase macros will be at 210 g of fat, 170 g of protein, and around 50 g of total carbs. This will put me out around 2800 cal. I will continue to get DEXA scans at the end of each month. My goal is to be around 16 to 18% body fat through the next four years that I do this bulk. I would like to lean closer to 16% but I’m not afraid to go up to 18% body fat.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet, following my ketogenic bodybuilding prep.
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