TaiChi for Athleticism

TaiChi for Athleticism
Kevin Dewayne Hughes - Tenkidokan School of Martial Arts - Tenkidokan School of Energy Arts - Tenkidokan School of Health, Fitness, and Healing
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Chen style and Wudang Style TaiChi tend to be the most athletic styles. They also tend to be the most martial along with WuHao style. However, the less athletic styles like Yang are beneficial to athletic training as they can help one to recover from the athletic training itself.