How To Run Intervals

You should be running intervals and this is how! Intervals are a great time-efficient way of improving your running performance and health.
In this video we look at the different types of intervals you can run, how to pick your paces and an example session for each interval
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[@leerunsultras]

Hi mate love your videos found your channel by searching vogum. Looking forward to following your journey I'm also front hat area and run ultra maybe see you next year

[@BobThomasUltra]

Cheers mate! Glad you liked it 🙌 That’s awesome, I’m trying to get to as many ultra events in Wales as possible next year. Hopefully will see you at one of them 💪

[@blipdriver]

One word... Lampposts!

[@BobThomasUltra]

This one doesn’t have the same structure as the other two… curious 🧐