It Does What?! Surprising Squash Health Benefits You Never Knew!
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- čas přidán 10. 09. 2024
- Did you know these squash health benefits?
Here are the surprising health benefits of squash - and how to prepare and cook squash quickly, simply, easily, deliciously!
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Today is all about a very important vegetable - if you have men in your life because they need to know what I've got to teach you. Also, if you want to avoid cancer, if you want to stay young, this vegetable is for you. It's so warm and creamy, you're going to love it.
Let’s talk about acorn squash and other types of squash such as butternut squash and spaghetti squash. These vegetables are so delicious, and they're perfect in the fall and the winter for us to enjoy. Because they store well in your home so you could stock up on them. These are also great prepper foods.
These squash, specifically the acorn and the butternut helped to reduce the swelling in the prostate. This is so important for men as they age, they have this issue and we can actually help use these squash to help reduce that inflammation. As I've been teaching you about the other vegetables throughout this entire nice produce stand here at Tom Leonard, they're all going to give you the vitamin C.
Yet when you have the orange flesh like we do in the acorn and the butternut squash, you're going to get a higher dose of beta carotene, another level of protection for your body. Now, here's the thing I really want you to catch when we eat vegetables like this, which I'm going to take you to my kitchen and show you how to roast these up in such a delicious way. But as we eat these vegetables, you actually have a decreased amount of pain and inflammation.
Now these vegetables are going to give you a good dose of vitamin A, they're going to give you carbohydrates that can give you energy, they're not going to be carbohydrates that get a bad label by some people who are out there. They're also going to help with your immune system. Now, here's what I also want you to pay attention to. These vegetables are really good to help heal and prevent problems in your digestive tract. They're going to help prevent any type of bacterial overgrowth, such as in the bad bacteria. And for people who have respiratory issues, these would be vegetables that you want to pay attention to. So think about all of these reasons that I just listed for you to enjoy some acorn squash today.
I hope I've inspired you to add squash into your family's diet such a warm comfort food, especially in the winter months. Now remember, even though we are cooking these we might lose some of the vitamin C. Some of the vitamin C is more bioavailable, but it's still less but we also increase the bioavailability of the current carotene which is I was gonna say carotenoids and that makes it so we can build our immune system. The antioxidants are still available. So don't negate cooking your vegetables if you just need something warm and comforting. These foods will satisfy. Thank you for letting me serve you God's recipe for excellent health. I'm here to teach you how to be confident in the kitchen, confident in your help, and most importantly confident and understanding how much God loves you with an everlasting love.
Love, love, love butternut squash. I still have a lot left over from last year's garden. They keep very well in a cool room. I also clean off all the goo from the seeds under running water and a colender, dry them over night on a clean towel. Put the seeds in a bowl, drizzle with a little olive oil, season sweet OR savory to your liking and bake at 350 for half hour. Yummy.
My mom and I made a butternut squash dish yesterday, and it was so delicious! She chopped it up and baked it in the oven with some salt and pepper. Very simple and very delicious.
Hi Annette! Thank you for sharing your faith and nutritional wisdom! I have tried both of these squashes and like the butternut squash more because of its texture. I love roasted vegetables in general. I make a roasted butternut squash bisque with sautéed onions and garlic that my family is fond of. I like your tips and suggestions! God bless you!
Thanks for watching Maria C! 👩🏼🌾
I’ve not tried the butternut but soon will thank you
I am in Australia, I grow my own butter nut pumpkin (squash). I crush my seeds in the blender add turmeric, oats, a little turmeric, cinnamon, chocolate powder, soy milk, a little ice cream, and zap it again in the blender this makes a great lunch time smoothie. My wife, roasts it or we slow cook cwith chicken to make a great soup.
Thanks for sharing!
Thank you!!
I have eaten the acorn squash, spaghetti squash, banana squash and the butternut squash, my favorite is the Hubbard!!!
I like to bread the banana squash and the butternut squash.
My favorite is just mashed with butter and salt!!! I'll have to try adding some cheese.
That's wonderful!!
I just made an acorn squash for lunch. I found it easier to cut it in half if I put it in the microwave for 5 minutes first. After I scooped out the seeds I put a pat of butter and some cinnamon in it before cooking 5 more minutes in the microwave. It was soft after cooking so I just mashed it up a little bit, added blueberries and walnuts. Yummy. And no dishes to wash up.
microwave destroys nutrients
I recently blended raw butternut squash (without skin of course) with some water and little salt- delicious!!! Good way to get it in with full benefits. I always pour a big glass for my husband to drink when he comes home. I’m going to try blended it with strawberries or in season apples. It’s work, but y’all try! Just found this channel- hallelujah, thank God! I love Jesus & nutrition! Many thanks! Sharing
Foil is not good causes Alziemers
Thank you Annette for these wonderful and informative videos. I really appreciate you sharing your knowledge! Also, you have a beautiful complexion. It must be the healthy Biblical diet.
Thanks for watching carolyn ludwig! 👩🏼🌾
I like to purchase honey nut squash when in season. They are so convenient to just peel up with a potatoe peeler due to their adorable size. When im on my cycle I can make an easy vitamin packed soup within 20 minutes. I usually add 2 banannas to the puree for extra potassium if im on my cycle. I get very very bad cramps on day 2 of my cycle but after my squash soup breakfast I have a couple hours of real releif!
That's a great idea!
Thank you for your recipe's God bless 🙌
My pleasure 😊
Great, I love your presentation
Thanks for watching Patricia Kayekesi! 👩🏼🌾
I've actually have eaten both. At the moment I prefer the butternut squash.
Thank you ❤
Thanks for watching SP! 👩🏼🌾
Squash is good for the spleen. In Chinese medicine, spleen has upward energy and stomach has downward energy.
May be if we eat squash often, it will help pull up our prolapse .
Bupleurum, Chinese herb is good for liver and help prolapse issues, Paul Pitchford said so in his book HEALING WITH WHOLE FOOD.
Great video! Helpful suggestions! I’ve never really grown, bought or cooked these varieties of squash because I didn’t know how to enjoy the process. Thanks for sharing great ideas and how we can enjoy making good meals with them!
Thanks I need to make this I have late stage arthritis .... I grew butternut last year will grow both this year ⭐⭐⭐⭐⭐
You can do it!
Thank you my beautiful sister. Love the info and have shared it with family and friends. Keep doing what you are doing. ♥️
Thank you so much!
I don't like butternut squash.
However, I like the acorn.
And calabaza squash is the one that I grew up eating in my native Caribbean country.
I would never add any sweetener to squash as it is catby enough for my healthy lifestyle.
I've cooked and eaten both of those and really like them. Are sweet potatoes also good for the itis-es?
Shalom dear! I've grown my own squashes previously at my community farm in Chicago and they're Native American. One of the main squashes I'm growing is the historic Striped Maycock from the legendary food historian and author William Woys Weaver of Roughwood Seed in Philadelphia. I'm glad I've learned a lot of American food history from him since he's one of the keepers and protectors of Native American crops from the eastern woodlands of America. I'll send you all some if you're interested. Ha-Mashiach (Christ) bless you forevermore!
Thanks for watching Blake Lenoir! 👩🏼🌾
Love squash
Me too!
So helpful and informative. Thank you for sharing God's love.
You're welcome Marie Meadors! 👩🏼🌾👍
I have roasted the butternut , very tasty
Wonderful!
The butternut is the best add it to soups and just roasted wth butter and cinnamon we use vegan butter can't tell difference in regular butter
Thanks for watching Tyman Alexander! 👩🏼🌾
Thank you for sharing these cooking tips. Great video!
You are so welcome!
Hi I alway watch your videos but I think you should use parchment paper instead of foil
Wow, beautiful and very healthy dishes.
Thanks for sharing. 🙏🥰☘️✝️💚👍🌟👏
You are so welcome!
I started my first squash plant this year. I'm wondering, after you harvest them, when do they taste best??? Would they be good too eat day of harvest, or should I wait a week or two??
I would imagine the fresher the better. Try it a few ways and see which you prefer!
@@TheBiblicalNutritionist thx, I just cooked some fresh picked ones up with a Lil garlic and ginger, and home made butter and wow. Yumm!!!!!! First squash harvest, funny enough, lol It's hard to believe it's our first squash harvest.
@@rexracer7192 my son gave me a mash recipe, peel, chop in cubes and coat with olive oil, bake 350 until soft but keep turning so they don’t burn.! Then add to a bowl with real butter, a little crushed garlic, salt, and start mashing, add a little milk too and nutmeg if you like. ( I’m not huge on nutmeg) but this taste so good, I couldn’t believe it! It’s very meaty and the baking of the butternut squash is the trick, don’t burn or overcook it though, so turn it every 4-5 minutes until soft. My garden is producing tons of these and so easily, this is my first year growing.
@@epiphanyknows9308 thx,,, I'll give it a try, our squash plants are still going strong, I'm out everyday getting fresh cuts!!!!!
Ive never tried the acorn yet but love the others. Thanks for your videos!!! Yeshua bless you. 💛
Same to you!
I cook both types. My question is how do you eat the Acorn squash with the syrup? Right now we use a spoon and scoop is out of the shell, but not sure if that is correct..
I usually just "wow my guests" with some delivery pizza! 😂🤣
Thanks for watching Joe H! 👩🏼🌾
It's warm an creamy yay
Thanks for watching SuperStarSatus! 👩🏼🌾
Yum!
Do you have any tips on cooking Spaghetti squash? My dad absolutely loves those, but each time I try and cook them like suggested online, I feel like I'm eating raw potatoes. They're just do crunchy and starchy. And not really appetizing to me or my mom.
I don't know if we get acorn squash in SA? I cook butternut, my hubby loves butternut soup.
Thanks for watching Tammy Goslett! 👩🏼🌾
I saw your Costco haul video. Do you have anything for Sam’s Club?
Maple syrup? Oh no, I can’t have all that sugar.
Only butter nut squash
YES! And before He formed you in the womb He knew you ... Jeremiah 1:5 kjb
Thanks for watching Hope Israel! 👩🏼🌾
Your face looked very tanned. Is this after your biking trip in Fl.?
🤦♀️ Squash has lectins. Men need to eat more organ meat not plants.
exactly, balance diet is a must.
I hope it’s not real fur on your coat!
It looks fake
Thank you🙃