How to practice football ALONE

Learn football skills - how to practice football alone during lockdown. 2021 is a weird year for football, and in most countries, football training is cancelled meaning that you have to train alone and by yourself if you want to improve as a football player and stay sharp for the the game returns. But how do you make the best training session when you're training alone? In today's video, JayMike will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!
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[@yuvnaazsandhu]

Me reads title: “this is the one”

[@momen1478]

Same

[@HK-fr5rx]

Yeah same

[@kennedyniyokindi7535]

Fr

[@ImTooAddictedHelp]

Same also

[@bhavesh4199]

Basically in india where all are cricket fans 😌

[@YAMATO-su1cl]

1: Warmup- Start slow then slowly start getting more intense - do stretches
2: Ball Control - 7mlc has a lot of drills. Use cones
3: Passing: Use something to rebound the ball. Make a pass, then take a directional turn.
4: Shooting: Match relevant - use different shooting techniques and drills. Use place markers to hit get on target.
Yeah and there’s some tips at the end leave me a like G

[@muhammedrafiharis4701]

Thanks g :)

[@manikaadhikary8550]

@9B I Aryadev Adhikarymy title also adhikary :D

[@Sharky-207]

Thanks bud 👍👊

[@xoalex7942]

Thanks

[@muhammedsaad1931]

Thanks bro

[@champkapilchhetri3836]

Today's life is sad , I don't have friends who play football bcoz they all are busy playing online games. ☹☹

[@adityasajan8697]

I feel you bro

[@yk100]

I feel you bro

[@haadi5773]

i feel you bro

[@LilSoccerPros]

I don’t feel you bro

[@aldinahmeti1035]

I feel you bro.

[@niberdutta2478]

The perfect video I am searching for a long time

[@footballsmylife4042]

Same

[@ragensei2697]

Yep

[@Allenv1]

SAMEEE but I only have a concrete/cage style pitch available to me

[@Matthew-rv3wr]

Lol 7MLC has loads if you know him

[@Matthew-rv3wr]

he works with unisport as well sometimes

[@artistfahmida9236]

THIS IS JUST THE VIDEO I NEEDED THANKS UNISPORT LOVE UR VIDS KEEP IT UP

[@amazingskills3124]

Same

[@fifaclipsdelpiero9197]

Yup

[@frenchhehe6634]

Whos here becuase they have no one to play with😔

[@muhammedrafiharis4701]

Me 😂😅

[@ahanafrahman9498]

I am here coz i can't play and don't want to embarrass myself infront of people

[@peeka-chu]

I recently moved to a new place and got no friends here. So gotta practice alone

[@SantoshKumari-ww2jd]

@@peeka-chu that sucks bro

[@apersononeartheb8652]

*happy introvert noises*

[@omkarjadhav8752]

I have learnt every skill from you guys. I Don't go any club for practice. I watch you guys and practise it. THANK YOU SO MUCH. LOVE FROM INDIA 😀😀😀

[@krishnaboards36]

I am also from india, where are you from in india bro

[@khuu123]

From Pakistan Lol

[@G_Nisam]

You should go clubs too for the experience

[@markmalherbe3639]

Ah perfect for the kid whos parents don't allow them to meet up with anyone during lockdown 😂

[@ioanwills286]

Ur not supposed to meet up w anyone in lockdown just train by Ur self thats the title

[@S1DECLIPS]

Bro that's me

[@rishikeshsingh4377]

Bro you are from which country because i want know that currently which country imposed Lockdown

[@markmalherbe3639]

@@rishikeshsingh4377 South Africa, in level 3, so it's not that strict anymore

[@ioanwills286]

@@rishikeshsingh4377 Britain bout to go into level three but we are bad Boris Johnson f*cked up

[@S1DECLIPS]

Unisport is the most underrated channel out there

[@ajayiyer8641]

Nah it is gaining popularity in India

[@FARHANKHAND-id9bx]

@@ajayiyer8641 Yea boy My every football frnd knows abt it.:)

[@db1153]

Na become elite is

[@ronanop8874]

😂😂😂 nice joke unisport is one of the most known football channel accross yt.

[@S1DECLIPS]

Just saying there is a difference between well known and underrated unisport should have more than 2 mil subs

[@davidbugarin]

This is excellent. Funny thing is, and I’m proud to say, this is EXACTLY how I’ve structured my individual sessions during lockdown. Great stuff👍🏼

[@eddiechops5746]

Thanks bro , I’ve been training 3 hours a day when I get back from school thanks to you 🙏🏻🤩

[@ipaulnjr]

Needed this video because I want to get better in the summer so I can be ready for tryouts to make the varsity team for my high school. I don’t have any friends that I could train with so that’s why I’m here. 🔥

[@SwagatoJr]

Legendary ❤️
Thank you soo much 🔥

[@whereisyic]

Never clicked so fast cause my friends have no workrate😅

[@SinLimiteBryan]

Gotta stop worrying about them if this is more important to you

[@gilangyeaazzey77]

@@SinLimiteBryan yep, absolutely agree

[@starboy7970]

Do you see naruto

[@sohaibberrag8200]

Exactly

[@fnxagent1376]

We can play together if u live in a player qrelwnd

[@shashankmaggirwar7911]

thx bro for ur help really required these drills and guide, haven't played for 9 months and mt entire game is now spoilt just needed ur motivation now, thx bro keep making helpful videos

[@zulqarnainshaukat5177]

1 warm-up
2 touch
3 pass
4 shoot
5 - look before and after you get the ball
- move out of your position after passing
- communicate -> target Jeff 😉

[@tanisharora3183]

This video is just for legends who practice even when there is pin drop silence on the whole ground and then the whole world hears their Roar !!💯🔥🔥

[@maddog6576]

My goal is to make it on the US women’s national soccer team! Thank you for this training it has really helped me a lot

[@deborahgenevieve2068]

Same here let's push through ladies
Because as for me am just a noobee but I'll make it one day💪

[@shafay3262]

football*

[@maddog6576]

@@shafay3262 I can say it differently!

[@yonatantesfahans9594]

@@maddog6576 no you can not my lady it is football not SOCCER

[@maddog6576]

@@yonatantesfahans9594 well I live in the USA so shut up this

[@cinderyghost3130]

Watching these videos make me relive my childhood

[@claralindeborg2538]

I was just on to search for things to do alone! Then this Magic video coms up! Keep the work out! Don’t know What I would do with out u guys:)

[@navyamatta7462]

Back to unisport after 2 years. Now its time to learn football skills again.

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@hasanthomas5690]

this guy deserves a gold medal for videos that he is making .thinks man

[@Baller_04]

Best video for introvert footballers

[@EvolutionaryMasculinity]

Thanks so much for this, makes my ideal solo training session much better ❤

[@trazy1989]

I'ma stop seeing my friends now😂😂

[@ronanop8874]

😂

[@yasir1386]

Lol

[@marinac444]

That's so relevant for me haha. I used to play with my friends but we grew up and I am the only one left who still cares about football 😭. So I'm playing alone nowadays and it's really boring :(

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

[@LukeSnelgrove]

Keep going bro!

[@NIKey-ot4xn]

Really appreciate this video Unisport!

[@davidmandica5738]

You guys are a life saver!

[@FEARLESSFOOTBALLER]

Love this! Train hard and train intelligently 💪🏼🧠

[@shahyevv8126]

how smart??

[@Y._.P]

Quarantine is over. Let’s just say I still don’t got anyone to practice with. But this was helpful. Thank you

[@thisguy1280]

Really needed this thanks unisport

[@BOMBADIDIL]

What we all needed!

[@joelbenny9135]

I was waiting....I only have a ball and some trees and walls ...and that is my pitch 🙃

[@valorion1188]

Its good enough
I have am open area and 2 bags

[@futgamer9196]

Mine too bro

[@futgamer9196]

In Kerela

[@joelbenny9135]

@@futgamer9196 me too .... Malayaali 💯

[@futgamer9196]

Ivide ground il kure vazhayum tengum und

[@yuji.itadori9]

#Unisport 🔥
One of the best Channel to learn football 😍

[@MiRaClE20053]

Ikr

[@mnikhil8823]

@@MiRaClE20053 can you suggest some other channel

[@anirudhm2524]

This was one of the suggested videos. Thanks Jay

[@tinotendakaseke]

Just the video I need to up my game thank you Unisports

[@alexsharma5409]

Thx, finally a training video that covers what we really want

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

[@samanthatodd9127]

Im 24 and just starting my football journey so this video really helped me

[@harshmane458]

How its going

[@didiermarin2905]

I absolutely love this channel

[@prantikpratimbora9thb794]

Thank you UNISPORT.

[@neymar_sree]

When corona started, i was waiting for this video. Thanks a lot. From india❤️

[@prasad4641]

Hi Indian I'm from Kerala

[@BLAZEXBINGA]

People who are here in 2024

[@ellienang]

I am

[@ahorse1262]

heres a tip u can practice with a sibling/friend who plays and u can practice passing, stealing, and goaling in an area i have benn doing this with my brother and it helped me in some games

[@theranger5235]

This was really going In my mind as I don't have friends to play with. Thank you unisport..👍

[@sujitchakraborty5975]

First view ❤
From India 🇮🇳🇮🇳🇮🇳🇮🇳

[@alexlaplaca365]

This is the video I've been searching hours for

[@rishadahmed3969]

Same

[@guneetkumar5773]

Ok

[@DipeshYadav1011]

Same exactly same

[@Jacob-eg7sn]

This just came out 38 minutes ago

[@alexlaplaca365]

@@Jacob-eg7sn and.....

[@rajkrishnan45]

This is the video I was totally waiting for

[@sparshyadav6920]

big fan of football and this channel

[@usmanjadoon4439]

Nice 👍

[@roshithbiju2914]

I want to meet unispots for training

[@sumanmardi]

I also like to train with these guys

[@LukeSnelgrove]

That would be awesome !

[@zainabejaz3483]

thanks for that its really helpfull

[@RealFrxstyy]

A thanks this helped a lot!😊

[@thomasburger5404]

Loved the vid. is there any way goalkeepers could train alone?

[@fayezhalabi7423]

I really laughed when you talked about the warm up that you get injured and can't play football cuz like 6 months ago i ignored a warm up and immediately went to a match 20 mins into the match i get subbed off cuz i injured my hamstring and couldn't play football for 3 months and i have been warming up really good ever since

[@aashiknavaz7191]

Thanks Unisport❤️❤️

[@ishantsharma4101]

It’s awesome I was just needing that

[@djbroz1149]

Unisports,I have a request
Can you please make a video giving a full tutorial of dribbling,finishing,shooting,passing,receiving and ball control because it is will be easy for me to watch it all in same video

[@lincolnscott1877]

Thank you so much, sir! Your tips are SO helpful 😊
I'm going to keep improving at a fast rate because of your videos and The Lord's Spirit

[@malakalayan1080]

Thankyou for this video

[@claytonhayward2654]

Always here for a lil training session :))

[@vijayashelar9145]

This is exactly what I have to do everyday cuz all my friends are busy playing cricket ffs

[@abhishekchakraborty6932]

same bro

[@am11games7]

Same bro they will be playing gully cricket

[@Jaffiee]

@@am11games7 yes bro me too

[@alimudeenabdulwahid783]

From India right

[@Jaffiee]

@@alimudeenabdulwahid783 yeah

[@ajayphilip]

I am 16 years old. My only dream as a student since I was 8 years old was to join my school team, I have a Selection a few days later. Hope this video helps me!

[@Gamer606YT]

how did it go?

[@hassandawas7868]

this video is very helpful thank you so much

[@footyfreak4546]

Yes it will be really going to help me

[@manishpawar9548]

AMAZING VIDEO BRO AS ALWAYS

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@manishpawar9548]

@@LukeSnelgrove Can you explain furthrr

[@theocurry4548]

You Guys are so amazing!!!!
You guys help me so much with every aspect of the game!!!! 💚💚

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@2StarDarley]

Omg this helped me a lot thank you so much

[@ROHITYADAV-fd5pj]

Thanks for the video

[@insight1239]

I've always been playing by myself and the only thing i didn't do was warm ups
Now i have a knee injury, this came a little bit late

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@LukeSnelgrove]

So sorry to hear that man, I wish you a speedy recovery bro! Good luck

[@fitnessskillflexibility4584]

Great video for those who have bigger dream but no friends or team to train
Great work
Keep spreading Love 🙌👌❤️

[@TayyabaNabeelmalik]

you are the only coach who teaches calmly and only whom i understand
well i wished u also teached math this way😸😸😸😸😸😸😸

[@21_SCORE]

Thanks for video

[@hariharapriyannachiappa650]

1: Warmup: Start slow then slowly start getting more intense ,do stretches .
2: ball control : do ball mastery and these skills from 7mlc czcams.com/video/qr53U0H3VPs/video.html czcams.com/video/3a0eRXTqfOo/video.html .
3: passing : use something to rebound the ball at decent speed ex: a wall. make a pass directional touch and dribbling through some cones and pass, pass short, or ping
4: shooting : use cones to dribble into and shoot remember to aim for the corners .
and btw remember to make everything match like as possible .

[@davidgonzalez9840]

The problem is deffense training:( Also I recommend stenght training obviusly:)

[@fotbal7515]

Thank you for good guide

[@primary_productions]

Respect for naming it football 😎😎😎

[@DipeshYadav1011]

Right now I was just searching for this thankyou unisport !!! 🤩
I am alone with no ground nearby😔 but still imma be rising star 😎

[@joelbenny9135]

Same here 😊

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@landenkerr4012]

Good luck with that.

[@notfunny007]

How's it going buddy

[@DipeshYadav1011]

@@notfunny007 totally awesome I would recommend to train individually with the wall atleast thrice a week it actually improves your techniques I did simple passing,control and air control with wall it improved me a lot

[@infinitybeyond364]

Love the 21 Jump Street references 😂

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@imanshahstudio6739]

Need this thank youuuu

[@chukwuebuka_jp]

Helpful 💚

[@futuresomething3477]

I have a trial in about 2-3 weeks and I need to improve my football skills alone. That's tough, but never give up!

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

[@LukeSnelgrove]

Goodluck bro! Hope you smash it🙏

[@akshaykrishnar6442]

Love from India, Kerala❤️

[@pokecoordinatorx656]

Tamilain da

[@thomasplesa2699]

Thanks unisport this vid helped a lot

[@sanjibkumarsaha1696]

This was the only thing I was searching

[@benmedrek233]

Great video! Definitely very informative. But how long should a typical training session last?

[@shivpandey5572]

1 hour is enough when you are starting. After that you can increase the time if comfortable.

[@harshitparpe6846]

TIP : 6:45 throw the cones randomly away from you to mark the players

[@tackreact4858]

You guys are so talented

[@rl-optic788]

Ok this is perfect video for me
since the virus started I was doing practice by myself and that didnt't work out well.
Then my dad came in to check how i was doing (i was not well)
so he told me today you need to start to focus up other you won't be ble to build your soccer carrier
I said "ok"
Then I found this video , it just soo perfect it has everything i need to do and its just perfect!
so thank you for making :)

[@sonam0007]

My country men love cricket but I am the only guy crazy about football

[@jacksonrodabaugh9984]

Broo I feel you I'm in the USA and everyone plays football and basketball 😔

[@abdullahbinahmed2693]

O Allah! Plz make me a football player

[@mohamedabdi6060]

Inshallah my bro sme here

[@namanrana9829]

Thanks sir for advice

[@apuiac043]

This is what I've been waiting for thank you so much Unisport for this video

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

[@deliciousfoodwithpriti]

India is a place real football is not popular that's why I am watching😢😢

[@adamdaher9628]

Unisport, a question. Do I have to do different drills each day for each category? or do I repeat the same drills each day?

[@Aiza19]

A man whose done a single move 10000 times,
Is better than a man who did 10000 moves a single time

[@lwandileduba8387]

I really like this episode it helped me a lot 👍🐐

[@kohunter3431]

Thanks for everything Unisport you inspire us🙏

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man

[@joshnightingale8025]

Be easier if I had a Astro to myself like you😂

[@notopup6281]

Thanks cus I'm all alone now

[@notopup6281]

Like it up guys

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

[@DESIREDTRUTH]

Thanks unisport.

[@Freddie_Academy]

Love it lads! Keep up the inspiring content!

[@LukeSnelgrove]

Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!