Former Navy SEAL Reveals Journal Hack for Discipline
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- čas přidán 28. 08. 2024
- Journal Technique to level up your discipline and keep you going when you're ready to quit.
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Just a tip brotha, the bass in the background music makes it difficult for people to actually listen to what you say. I understand you put it there so the video is more stimulating but try not to mix frequencies as it causes confusion in our lizard brains, God bless, great video, keep up the great work.
Will work on that 👍
Agreed the tinny/hissy background music made it hard to watch all the way through. Use music without words (or what sounds like words)... I did make it to the end though, thanks for sharing.
Agree, great content, music makes it hard to follow. I had to stop and go back couple times to get the message...
@@slava-slavik working on improving that for future stuff.
@@chadmetcalflook up “audio ducking”.
You can still have music in the background. Just do it like an audio engineer would.
Very interesring, thank you! Only music is a bit distracting, a bit too loud which makes it a bit tiring
Noted!
I appreciate how you broke down your journey for success. We on the outside see you (SEALs) as 100% hardcore crazy non-stop never quit. When it reality you aren’t being that way all the time. You are just being resilient and disciplined one second at a time
100%
How great is it that a person of such experience makes videos to help us!
After being shot at as a kid, and having to resort to defend our home with my dads riffle while he was abroad and 3-4 intruders trying to get in while I fired blind shot through the doors I found out that no matter what, just get up and get moving - even when you're sick, or any other state. Either you get up, or you die trying 🙂
Small suggestion, lose the music.
👍
Naaah more Deftones :D
Just duck it more. It’s fine just too loud for us(me) to lock easily on your focus points. Thanks for the video.
Those of you complaining that the music is too loud, take this as an opportunity to improve your focus.
The content of this video is amazing!
Thank you, Chad, for reframing SMART Goals for me.
Where things have not worked well for me in creating SMART Goals in the past, is that my level of belief was so low, considering the gargantuan nature of what I want to accomplish and achieve in life.
By keeping it believable -- such as the example you gave regarding acquiring 10 customers a month -- it actually makes it much more actionable. Something that I can train my team on, as well.
BTW: I am a huge fan of all things Navy SEAL. I appreciate the discipline and how you are able to channel your training and experience into other ventures.
And thank you for your service, sir!
God Bless!
LOVE the journal hack! You make me feel like I could get in the water for a sec lol.
Good stuff man, keep at it, thank you
Silver Bullet. 😂❤
Great video!
So, just see your life as a series of POA&Ms! Plan of action & milestones. A standard cybersecurity vulnerability mitigation tool.
I like the structure of your videos and that they give actionable advice. But to be honest man, I would cut the music and the over editing.
I don't mind the music as much as I mind hearing the vocals on top of the music. Not my place to say anything here but it's just my opinion 😉😊
I didn't use tracks with vocals in the video that posted today, and prob won't again in the future - (unless I can figure out how to do it better). Have a great evening.
I genuinely enjoyed the video content. Looking forward to watching more. Take care 🙂
Great video. If you could lower the mic a little so we can see your face when you’re talking, even better.
Να είσαι πάντα καλά γιατί έπεσες πάνω στο χρόνο που θα τα χρειαστώ ❤❤❤❤❤
I think I'll write down the people I don't want to disappoint.👍
God bless.
Yep. That’s a great one as well.
I don't care about the people that say I can't do sth.... my inner voice was way stronger then them.
I care about the one person saying I can do it.
Yes. That's what I write down
So... first of all, holy shit.
I sat down to do this journaling technique. I've done quite a few, and have some I fall back on. Or just resort to brain dumps, which helps. But man, this one just ... just had a huge impact.
So I'm a writer, soon to be author, and I've been struggling with some fundamental things with writing. (I started writing 20+ years ago in a very fundamentally different way of doing things.) I've been learning or re-learning the craft over the last few years. Especially story structure. I've been struggling with confidence too. I have ADHD, and for standard writing for publication is a vastly different animal, and feedback might take years. I realized I needed to focus on much smaller SMART goals that will serve as my markers for if I'm on target or not. (Story, pacing, etc etc. Word count or word count per day I don't worry about as much.)
But too, I was working out some issues on the page, when one of the biggest pieces of the puzzle to my issues just came boiling out, and let me see the things I've been worrying about so much? I got it. I've learned what I needed to. Really learned it. Internalized it. It's part of me. I *understand* that part of writing now.
So the real enemy is my own anxiety, discipline, and motivation now. Applying it. Planning and execution. But with SMART goals, focusing on 1% improvement per day, I'll get where I wanna be much faster. I just have to show up and be consistent.
Also I may be able to codify a system for myself now. (My earlier successes came because of systems I developed and then refined over time, and I still use them. Maybe now I can develop a system for my writing that leverages all I've learned)
So thank you for this. Even if I don't adopt everything here long-term, it's still created a big ripple in my little pond.
👍👊
Yes, you do not need background music.
Great presentation otherwise.
This was spot on. Great stuff
Great advice! Loved it!
I just subscribed to your channel, great stuff. I am one of those that is great at starting but fail to complete. At first I thought that I lacked motivation, but then I realized that motivation isn't what I needed, it was discipline. Motivation tells you that you want to do a particular task for whatever the reason, when that reason is no longer valid the motivation is gone. Discipline tells/drives you to do a task whether you want to or not and doesn't require motivation. I still struggle with discipline, even though I'm a squid just like you (you are never not a squid, just a different rating). Thanks Chad
👊👍
Solid video. This is exactly what I needed to hear at this point in my life. Subscribed!
Glad it was helpful!
You are awesome, your delivery is awesome but the music was too loud and distracting. I stayed til the end because I wanted to hear what you had to say but I struggled near the end, so if you see your retention rate drop, that is where you can improve for next time. Lower volume for SURE but play either without lyrics or change tempo.
Will do
A navy seal can hear other navy seals through the music
😂
Chad, thanks for this video. Much appreciated. I just learned about your new book. I’m the assistant coach for a junior college golf team and I’m wondering if your new book and the information and it would be relevant to them and helping them improve them mental games and outlook thanks.
It would be exactly what they need. A friend of mine on the champions tour said the book helped him in those areas.
Thanks Chad. I am buying Kindle version of your book and will read soon.
Great video, thank You! I could never be a Navy SEAL by the way........I’d never pass the water training stuff as I’ve a morbid fear of death by drowning.
Dude, this was both really good advice and very funny at the same time. 2:19 had me DYING. Thank you. Subscribed ⭐️
Edit: I would love to hear a couple examples of level 2. But I am going to implement in my daily Journaling. Thanks again 💙
There will be a video with some examples sometime soon.
You're kidding with this music, right? You don't think, maybe, it's just a tad loud? I'm TRYing to hear what you're saying . . . Guess I'll just try harder.
Watched it a second time on low volume. Got the message. Thanks!
I recently got Eagle Scout and it cracks me up all the nerd slander. True tho
😂
If we had the chance to shape a private community with Chad, what would you want it to include? Let's share our wishlist!
Opening the waitlist for it soon.
Love this! I just hope the music was turned down. Hard to focus on your words. 😂👍👍
Working on improving that 🤦♂️😂
only take three minutes ❌
only three take minutes ✅
You got there before me! 😀🙃
Or: me you there got before! 😋
Love it
1) Overcome Self Doubt
& don't worry about others doubt,
Or use others doubt as a fuel
Problems:
1) We set unrealistic expectations, and if we don't achieve it, we get discouraged
2) We focus more on Failures than our progress
Journaling Hack
Write down what your currently working toward? what are you currently struggling at?
And what is your current plan to improve it?
Never forget your successess