Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത് | VIJO FITNESS

Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത്...
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🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances, with or without equipment, using resistance bands etc. at your convenience. It is important to stay active and fit, even while you're not able to hit the Gym, or go out for a run.
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📩 DM for all queries.👇👇
[e-mail]
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🎥 Channel Name ▶️ Vijo Fitness & Lifestyle
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🔹DM me If you are Looking to take your physique to the next level if its fat loss, muscle building, competition preparation or any specific sports related training and all types of customised diet plan etc.
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🔴 Contact Only For Paid Personal Training in Dubai & For Online Training
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✅ 🔹 / vijobivakkachan
✅ 🔹 / vijobi_vijofitness_off...

[@shamseerabdulla708]

ഇങ്ങെറിൽരിൽ നിന്നും ആദ്യം പഠിക്കേണ്ടത് Gym അല്ല ... ആത്മാർഥതയും dedication. ആണ്.. ഒരിക്കലും കാണാത്ത കാണാൻ സാധ്യത ഇല്ലാത്ത നമുകൊക്കെ. വേണ്ടി എത്ര ആത്മാര്തമായാണ് എത്ര നെഞ്ചിൽ തട്ടിയാണ് കാര്യങ്ങൾ അവതരിപ്പിക്കുന്നത്... ദൈവം അനുഗ്രഹിക്കട്ടെ.. respect and Love From Abudhabi Vijo bro

[@binumonkp2176]

❤️

[@sulthanshat.s3103]

Vijo fans kerala🤩

[@noeljosephjohn7461]

Workout seriesinu vendi wait cheyunavar like adiiii

[@hidayathshamsudheen5436]

Waiting for that workout series 💪❤️

[@vishnudevs9694]

Adonnum ini kanilla

[@antonyjoseph9467]

@@vishnudevs9694 y

[@Sakkeersha7]

മൈൻഡ് മസിൽ കണക്ക്ഷനെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ,,, , എങ്ങനെ അത് പ്രയോഗിക്കാം എന്നതിനെ പറ്റി

[@linujoseph7927]

ഞാനും അതിനു വേണ്ടി wait ചെയ്യുന്നു

[@nousheer9195]

👍

[@Sakkeersha7]

@@linujoseph7927 ഇംഗ്ലീഷ് വീഡിയോസ്, ഉണ്ട്, മലയാളത്തിൽ ഒന്നും കണ്ടിട്ടില്ല,,,,, wait ചെയ്യുന്നു

[@nisammuhammad1092]

Theeerchayayum venam

[@Ygaming21.]

@@Sakkeersha7 bro slow Movement cheythal Mathi Under tension and Muscle mind Connection Kittum

[@vikvlogs]

Guys this is one of the best advice for all the gym hitters out there who think their trainer is super😁.(not everyone)
To all those who need to burn their fat remember the point he said include cardio,the point gym hitters avoid.I repeat include cardio👍
Vijo chetta as always you delivered the best cameo on muscle building again🙏

[@VIJOFITNESSLIFESTYLE]

🙏🤝💪

[@aravindkl8628]

Fabulouz Presentation Vijo, Hatts off...! Precised explanation with gud examples , keep up yua Gud wrk...Thnkq

[@gokulmsmarangattil3302]

Thanks for the information vijo bro waiting for the workout series 💪

[@rana_vlog3638]

Thank you sir, we are waiting for the series💪
FULL ON FULL POWER

[@SABIKKANNUR]

കൂടുതൽ ആൾകാർക്കും വളരെയധികം തെറ്റിദ്ധാരണകൾ ഉണ്ടാവുന്ന ഒരു വിഷയമാണിത് അത് ഒരു പരിധിവരെ ഈ വീഡിയോ കാണുമ്പോൾ മാറിയിട്ടുണ്ടാകും 💪💪
ഗുഡ് വീഡിയോ ബ്രോ😍😻

[@Mohammed_Ashiq_2024]

Jimmanano ningal

[@hari-nu2ry]

What i have percieved so far is right,when in gym trainer always make us to do more isolation workout,they never guide us to do compound exercise,i quite gym last year,now iam doing workout in home with heavy weight training,doing heavy squat,benchpress,shouldr press in stand position,deadlift .
Thankyou vijobro❤️

[@binuhere]

Vijo Bro very well explained. Waiting for the workout series.

[@Ta-vq2lz]

Hi Vijo...I am following your split workout old video .., getting good result...waiting for your new videos on same especially stretch for each body part👍🏻

[@shonmathew3803]

Vijo bro therunna information is 100% legit because of his experiences and knowledge.
Thanks bro

[@aneeshphilip7269]

Good information brother, waiting for the workout series....🔥

[@retheeshthilakan8383]

Well said bro sooperb... Waiting for the series...

[@footballforeverffe7949]

Sweet voice ,good information, great presentation 👍❤

[@Devadutt007]

One of the useful channels in malayalam.... vijobi chettan❤️❤️❤️😘

[@rashidkv5609]

ഞാനും 5kg കുറച്ചു .ഒരുമാസം കൊണ്ട് , thankyu vijo chettaa 😍😍

[@aslammc07]

How bro

[@sambathsa3216]

Waiting..... for series.... 💪
Good information.. chetta😍✌️

[@ismayilfamous225]

ഉപകാരപ്രദമായ ഒരു അറിവ്
Thanks

[@sarathr8570]

Thank u Vijo chetta for this vital information. ....

[@tord3050]

2:51 😆😆 adipoli

[@lilaherzx4858]

🤣🤣

[@rizwanea444]

Thankyou... i had misconception.... seated in mind..... freed.... thank you.....😊

[@thelukesvlog8109]

Informative video thank u chetta 🥰🥰

[@suhailtherambath5686]

Thank u for the informations👌🏻

[@gouthamgs3733]

Thank u soo much for this video bro❤️

[@abduljaleel4391]

Very good information... thanks 🙏

[@voicekerala5002]

Waiting for workout series 💪🏻👍🏻

[@Hash-oc3pz]

Waitng 4 that series ♥️

[@ansaabsalim5963]

Thank you so much for the Valuable information bruh😍♥️🤝👍🏻💞🔥🔥🔥🔥🔥

[@dinilbabu6864]

Waiting for the upcoming series🥰🥰

[@kmrmuttam1981]

Orupad per agrahicha vedeo aayirikum ithu thank you chetaayi 😍😍👍🏻

[@varunvenugopal6796]

Waiting for workout series🔥🔥

[@haziljrhaziljr7056]

Your telling correct my experience heavy weight leads to more fat loss and muscle gain

[@fazilabdu]

Best topic👏🏽👏🏽👏🏽👏🏽

[@vaisakhmohan8481]

Waiting for the series 😊

[@shameerl4u]

Viju chetta... katta waiting for workout videos, lockdown ayathondu workout stop cheythayirunnu... I'm thinking to restart by next week

[@shameerk.v6414]

Good informative video. Thanks chetta

[@ajeeshms5915]

Waiting for the series vijo chetta,❤️❤️

[@kevinboby5638]

Go for intensity.... 💪🏾💪🏾

[@akhil1753]

Do a video on high frequency Workout (ex 3 day full body) vs body part splits.

[@anishrosevilla]

Awaiting for workout series videos..

[@jihasar3547]

GOOD INFORMATION 💪🏽👍🏻

[@rajeevpadmam]

Best topic... thanks

[@RaiezRazak]

Make a video about bulking, weight gaining for skinny guys

[@shibina8545]

Worthy video....thank bro👍👍

[@mdshamil.219]

yes ,workout series is required

[@Mr.Destiny_Gaming]

Waiting for series 🥰🤩

[@hashirmuhammed10]

Vijo chettan uyir😘😘😘😘😘💜💜💜💜💜😊😊😊😊😊😊

[@Ajaykumar-om8zm]

Good informations 👏💪

[@iwilldisturb7513]

Thank you bro...❤️

[@jibinreny6030]

Please do a video on strength training and isolation training.

[@Iju990-insta]

yes waiting for workout series

[@mohammednaseef9970]

Waiting for that video 🔥

[@sajilaabhilash2349]

good class
thank U sir

[@vipinkumar-vz2ns]

Thx.... 👍 very good explain

[@salmanfarisk837]

We are waiting 🔥for next video 👍

[@jobyjose7004]

Super
Can you put a video for weekly work out for each part
Thank you

[@sachusathyan4668]

Katta waiting 😍💪

[@hashirmuhammed10]

Good informations

[@arundas371]

Great info

[@subzro5]

Thanks for the video

[@fahadk3372]

Wait for this 😍😍😍

[@befit24x7]

It’s true words 💪👍

[@shifaz____8873]

Thanks for vijo bro ✨

[@muhsinpathur7426]

Expecting a video about stretch down aftr workouts

[@adarshjose2448]

Waiting for work out series 💪💪💪

[@SreeDharmaShasta]

Good advice 🥰😍

[@vsk4910]

😨 ഞാൻ വിചാരിച്ചിരുന്നത്, എന്നെകൊണ്ട് വിശ്വസിപ്പിച്ചിരുന്നത്
FOR MASS = BIG WEIGHT, LESS NUMBERS
FOR PIECE=LOW WEIGHT MORE NUMBERs
😭😭😭

[@sushintss1239]

ഞാനും ☹️

[@vsk4910]

@@sushintss1239 ആഹാ അപ്പോൾ ഞാൻ മാത്രമല്ല 🤣🤣

[@sreejithm8508]

Njjanum

[@user-ip5pe5ok8p]

Poli comment 100%

[@Shajipaappan-]

well said. njanum angane thanne aan vishwasichirunnath.

[@pvtechtraveleat]

Very useful, very good information

[@sidheekha.p1156]

Well said bro...I have lost 12 kg in 50 days with proper diet and all.,these days I do cardio 5 km in 33 minutes after the weight training on 6!days of a week...1st two weeks I started with only cardio.,there after weight training with 7km cardio about 4 weeks...then from the 5th week as of today it’s 5km in 33 minutes maximum...

[@asharudheenaskar7072]

Good massage thanks

[@anishrosevilla]

Super and productive presentation... 👍

[@jayakrishnana7225]

Waiting for the workout series

[@shijurajanpillai]

Brother Super very nice advice to all ur listiner

[@jaisanaf8348]

Good information 👍

[@rajanp8533]

THANKS

[@basheermachippalli]

Thanks captain 💓

[@kunju746]

Thank you

[@alikp8887]

Hi. Good information

[@sree0017]

Good info👍👍👍👍

[@martinpappachan8541]

Hi chetta ,
Videos ellam kanarundu. Spr anu. Ectomorph type alukalku weight gain cheyyan ulla workout& diet oru video cheyamo.

[@teenarish9595]

Superb 👏🏻

[@sonyrajan27]

Much awaited vedio

[@venpun4687]

very informative

[@anaskv7667]

Can you do a video on best stretching workouts

[@Dream_chaser23]

Good Information 👍👌

[@Jancy1994]

Broi good job💪👌

[@kkkapeesh]

Waiting for workout series brother....

[@subzro5]

Trust him he is correct

[@BabyDoll-qg4ef]

Ur best coach ...nice brooo

[@arjunsureshbabu8530]

Vijo there are a lot of outdated and banned techniques of wait training which may lead to injuries eg: behind the head pull down for back, could you please mention those in your upcoming videos.

[@ratheeshr4651]

Workout chartinayi waiting 💪💪

[@visakhprasobhana971]

Thankyou sir❤️ വലിയ ഒരു doubt ആണ് clear ചെയ്തത്

[@Forty_Seven_47_]

Bro my left hand right hand athre strong alla....njan left hand strong aakan ndh cheyyanam

[@fazilm4714]

Perfect trainer

[@pvk3653]

വിജോ ഭായി...work out കഴിഞ്ഞുള്ള streching exercises , (biceps,triceps,shoulder..post workout streching exercises)കുറിച്ചുള്ള വിഡിയോ ഒന്ന് കാണിക്കുമൊ? Pls..

[@shejilsheju3168]

Thank u sir

[@akhilss8149]

Thanks Broo