Something really weired I noticed is that after a week or two of mindfulness breathing meditation my perception of time changed so that days felt longer, like they used to when I was a kid
7 Common Forms of Meditation | Summary : 1- Mindfullness Breathing Meditation : You are practicing your ability to observe your thoughts without judgment. Method : focus on the sensation of breathing, the feeling of air going in your nose and out of your mouth, and whenever a thought appears, you simply notice it, let it float away, and then you bring your attention back to your breathing. scientific category : Open Awarness Meditation : focus becoming aware of your thoughts and feelings. Benefits : - increase your levels of creativity. (Improve focus and memory.) - trains you to let go of your negative thoughts ; Preventing you overthinking and the negative side effects that come with it. - Reduce fixation on negative emotions. 2- Meta Meditation : Loving Kindness Meditation Method : send love in several directions. Sending love towards yourself by repeating a predetermined phrase like ''May i be happy'' or ''May i be healthy'' in your head. Then to a friend, then to a stranger, then to someone you dislike, and finally to the universe as a whole. Benefits : - Increase Empathy - Reduce pain - Reduce negative emotions - Reduce depression and anxiety. - Help with PTSD (Post-traumatic stress disorder) - A research that suggests that it increase the amount of grey matter in your brain assosciated with emotional intelligence, which, it could mean that it can improve your social skills. This sort of meditation is good if you feel like you have a lot of hate or anger within you or others people. It may also be a good form of meditation if you've suffered of past traumas. 3- Guided Meditation : From a coach, video or app that you're using. Benefits : - All benefits that other forms of meditation bring, BUT whih much less intensity (someone talking while you meditating). This sort of meditation is good if you tried other forms of meditation but felt like it was too difficult. 4- Focused Attention Meditation : any sort of meditation where you focus on a particular stimulus of any kind like sound, sensation, visual : getting yourself to focus as much as possible on a single sensation. Benefits : - Researchers discovered that Focus Attention Meditation activates and strengthens a part of the brain that Open Awareness Meditation does not. : The Anterior Cingulate Cortex. : part of our brain used for detecting errors, overcoming impulses, and solving problems. Practicing this sort of meditation will help you to improve all of 3 of these things. This sort of meditation is good if you use meditation to excel in school or in your career as it trains your brain to find solutions to problems more effectively. Best form of meditation to practive when it comes to impulse control = overcome your addictions easier. Easier form of meditation to practice because you only need to done one things as compared to 2. (mindfulness breathing meditation + open awarness meditation). Better form of meditation to start with. 5- Mantra Meditation : focus on repeating a phrase or a series of words over and over again. Best mantras are postively phrased. Benefits : - Reprogram the way you think and view yourself depending on the phrase you say. Example : I can achieve anything = you will start to feel more confident i your abilities whiich would cause you to take more action. This sort of meditation is good for anyone who are not looking to gain multiple benefits but rather to fix one specific problem. Because it allows you to pinpoint a specific problem that you have and fix it. 6- Pranayama Meditation : Breath control meditation. Method : Controlling the pacing of your breathing. it taugh as a breathing exercise in the form of the 4/4/4/4. Breath in through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly for 4 seconds. And then hold for 4 seconds and then you repeat. Benefits : - Studies have shown that it lowers your blood pressure, reduce stress, help you fall asleep. - One of the only forms of meditation that have been shown to strengthen your lungs. This sort of meditation is good if you suffer from a lot of stress or anxiety. the box breathings is usually taugh not as a form of meditation but as a method used to calm people down. One of the easier form of meditation to practise because you are not focusing on being present or emptying your mind. You are simply focusing on breathing at a certain pace. 7- Moving Meditation : focus on making some sort of movement. Like walking, doing chores, yoga, dancing. you focus on the physical changes and sensations that occur. Example : moving meditation while walking, your focus will be on the feeling of your feet touching the ground and pushing off and so on. Benefits : - Teaches you how to enter the flow state. such as dance, force you to be creative and present at the same time because you have to decide which movement you will make next. it is somethings that doesn't happen with any of the other forms of meditation. This sort of meditation is good if you have a hard time sitting still. Or maybe some health issues that prevent you from doing so or maybe you feel too jittery. You can practice this form of meditation with any movement. washing dishes and even taking a shower.
The timing of this vid is immaculate, ive been trying to get back to meditating since quarantine started and every time i try i only last for like 2-3 days. This time i had the courage to start meditating again and its a good thing that i get to know 6 other ways so that i dont get bored and lose my meditation streak. Thank you for making videos like this♥️♥️♥️ these were a great help to when i moved out for college last year
Thank you so much for breaking down an explaining the different ways to meditate. No one has ever done it so well as you have and it’s gonna help a lot of people.
I have a hard time sitting still so I find guided meditations perfect since I have a hard time keeping myself grounded. I've been doing it for about a month though, so maybe I'm ready to graduate to a different form! Focused Attention Meditation seems perfect for my needs, thank you for the information :)
Guided, focused attention, mantra, and moving is all me thankful to pointing out all the different forms cause usually its always one that is always spoken on
I actually just like to close my eyes and first follow my train of thought and then I kinda start to talk to my feelings in my head 🥰 I hope this can help someone
Meditation helps us focus in the moment, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation.
11:35 It actually works best in tiny bursts. Actually one of the best places to do it is when brushing your teeth. The sound of your brushing carries through your jawbone and often drowns out a lot of thought.
Thank you so much for this video. I tried meditation and ended up on guided meditation because I couldn't stop overthinking, feeling awful and jittery. I will try mantra meditation and allow myself to sway while seated during the session 💙
Oohh now I know Wim Hof is actually using pranayama meditation... And yes I tried it and it has benefits, a huge benefits! It can cure illness like fever...
I am so happy I found this video telling me about all these different styles. I am for sure gonna try out 3 of them. Also the video series about stopping addiction led me here. Also a great series of videos! Thank you so much for sharing! 🙏
This is the most fun video I have watched on meditation! Absolutely loved how you demonstrated each form with the character and the details were just 👌 Keep it up brother...Much love and blessing from India🙏❤
“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened.” ✨ - Thich Nhat Hanh (The Miracle of Mindfulness)
I love that Neha. Beautiful. But what do those words mean to for you? if I become enlightened on this very spot in this very moment, then in truth I'm not really becoming enlightened. True?
Hey Improvement pill, I watching your videos I feel that you are someone whom I should talk to. I think my problem is not the actual problem but i am so in it. I am 163cm tall, 24 years old man. I wear spects. I don't hate wearing them but i can't see clear without them and i feel bad about it, very much. And i also think i should wear braces for a good smile. When i laugh i hate how i look. These are the things I hate about myself. Knowing that there are no permanent solutions for my height and vision and I have to live with them my whole life tends to fall me in a depression. I lack confidence wherever i go. I know i compare a lot and that is the cause of everything. I see people who are disabled, whose conditions are worse than me but it still can't help me. I hate the way society works. Sometimes i feel everyone is lost, taking their own trips. No one knows anything. The way education is being promoted, the politics, religions, so called equality, the capitalism, nationalities etc etc. Like we have forgotten who we are. I have some land in my village but i cant just sow my food and eat it. Society demands that i must have a job and buy my food. From childhood i always hated that rat race. But now i think there is no way out of it. Enjoy or not we have to do it. I can't left my responsibilities and run away. My friends are working their ass of. And i am just stucked in observing my thoughts. My feelings get so much identified with my thoughts that my reality just changes. I realized that am having bipolar disorder. I talked to my parents. They worried and did whatever they could. Now they think i fake everything. Sometimes even i also feel that i am fooling myself. I have tried many things. I think i understand we suffer more in our thoughts than in a reality. I think I have a huge ego which tends me to suffer. But things won't work when that ugly depression hits. I feel tired and helpless nowadays. I dont like talking these things with my friends though i tried that too. I watched your tamed course, i agree with you but i have no motive left for anything. I feel just like a stone obstructing the path. My childhood gone, high school wasted, college life wasted. I didn't enjoy any of these the way one should. When i go outside, i watch people enjoying their trips into which they are lost. I can't. i am here wasting whatever is left. I am unable to take this man. Wherever i go ,Whatever i do my mind plays tricks with me.
I'm eclectic with meditation, I'm not locked into any one form and incorporate many different techniques. With a single meditation practice, I often do different things. Sometimes I just am still not trying to do anything.
Actually i find that moving meditation is easier than sitting still because for example when im holding a handstand it becomes a lot easier to be present and just focus on the mind muscle connection awareness
oh also, I've done transcendantal med. (TM) before and the mantras are actually not words that you'd understand (at least not in TM) but they're sounds that repeat through ancient vedic scriptures. It's the mere action of a repeating sound that matters (like focusing on just breathe)
Thank you for this. I like to ask the angels to fill me up with beautiful loving energy with every breath I take, and then I imagine as I blow it out, it is going to the universe. This is easy to do and helps keep me from having a wandering mind, and I feel like it is my contribution to helping raise the vibrational frequency of the universe.😊
No wonder I liked doing the dishes! I always enter in some sort of trance and it seems to clam me down. Never knew doing the dishes is a form of meditation!
So for me it's #1 Mindfulness Breathing Meditation #4 Focused Attention Meditation. Focusing on a single sensation. It's best for school and focus #5 Best phrase to repeat. "Everyday and everywhere.. I am getting better and better. " #6 Breathe control meditation. Best for anxiety.hold the breathe for 4 seconds then breathe out and repeat
Tbh I got sucked into guided meditation, and by that it was very popular when I started and I was advertised a lot of “free apps” but what I didn’t realize was it was only free for so long. I used to absolutely love the app Headspace, but after a while I realized something: I only got 10 “free guided meditation sessions” and in order to “level up” and move on the to the next course, I had to pay. No free trial, you got 10 free sessions, and that was it. So if you couldn’t pay like me, what I ended up restoring too was to keep repeating the 10 day free meditations for 10 day intervals. The problem with that? I basically mesmerized each and every line the narrator was about to say. I could basically remember each and every script. I knew what to expect, and it got boring. I even quit right after I got a school award for writing about my experience with the app and meditation benefits… I felt like I let everyone down and felt terrible. My point? Yes, guided meditations are nice. Simple and easy. I do recommend for beginners, but if your going to use an app, do research or just find actual free meditations here on CZcams. Because from my experience, not everything is free and accurately advertised. I’m going to try pranayama meditation next. Hopefully that will help me
Great content. I like the storyboard. I've medicated formally before. I was part of a group. It seemed to calm me down and make me think clearer. NOW I know more types of meditation!!
quarentine just made me try it.. perfect video! i control my breathing, while i count and then i think about someoone that i like and it has been amazing
I found this pretty helpful especially the first one 'Breathing medication' I want to try it out as I'm currently practicing Transcendental Medication which is closely related to Mantra meditation.
I am trying a more intuitive meditation. I really like to flow in and out where my mind needs so I am a beginner but I start with mindful breathing while listening to a very relaxing positive energy meditation music. Then I flow into visualization, where I might envision something beautiful or myself in a higher better state or place in my life depending on my goals, then I might notice or sense something about myself such as realizing what is most important to me right now and what other strivings can fall away for now, then I might have some mantras to focus on or reflect on such as "The universe provides for me" or "I am energy, light and love". This type of light/loving meditation speaks most to my inner needs and my soul. These things could go in any order or there could be other types but I try to let my thinking brain rest somewhat but not always completely and let more of my subconscious or creative mind take over. I am an INFJ/P Meyers brigg type if that helps anyone.
there are several reasons TM is most popular; EASY. effective and reliable. also traditional, verified by many years of experience, as well as modern research
Some recommend visualization + mantra. I mean, seeing in your mind what you want already in your possession. Like if you say, "I am calm", you then visualize yourself in a very calming environment.
*Meditation is food for the soul. When you are hungry, spontaneously you go to eat something.* *If you are thirsty, you want to drink some water.* *In the same way, the soul yearns for meditation and this tendency is in everyone.* 🧘🧘🏻🧘🏽♂️🧘🏿♂️
Mantra meditation and meta meditation as described is one and the same thing. Real mantra meditation has another purpose: to make the focus process preoccupied by the mantra, while background processes are brought to the conscious and then released.
Great video! But one of the beauties of meditation is taking a break from forms and concepts.. so is kind of tricky the fact of giving a form to different meditations
There's an amazing sub on reddit called: streamentry if you have questions about you're practice, hindrances, stages you're at , also I highly recommend the book: the mind illuminated, which is really helpful ! Good Luck :)
Nice introductory video. A couple of small corrections. Loving kindness meditation is called metta/mettā, not meta. Mindfulness meditation can be split into the secular type that you describe (the basis of MBSR) and vipassanā, a type of mindfulness meditation practiced by Buddhists. The techniques are similar but the goals of MBSR and vipassanā are very different. 🙏🙏🙏
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body Be happy and pray for the success of everyone we all are brothers and sisters
Something really weired I noticed is that after a week or two of mindfulness breathing meditation my perception of time changed so that days felt longer, like they used to when I was a kid
may i know how long do you meditate? this is actually what i aim for, and what kind of method do you use?
DUDE !!!!! DIDN'T DAYS FEEL SOOOOOO LONG AS A KID OMG I THOUGHT I WAS THE ONLY ONE. I'VE BEEN THINKING ABOUT THIS ALOT LATELY
@@seandafny right? When you grow up days are so fucking short like boom suns down already wtf
Wow.. what a blessing!
would you share with us your maditation \ daily routine , when you meditate ?
7 Common Forms of Meditation | Summary :
1- Mindfullness Breathing Meditation : You are practicing your ability to observe your thoughts without judgment.
Method : focus on the sensation of breathing, the feeling of air going in your nose and out of your mouth, and whenever a thought appears, you simply notice it, let it float away, and then you bring your attention back to your breathing.
scientific category : Open Awarness Meditation : focus becoming aware of your thoughts and feelings.
Benefits :
- increase your levels of creativity. (Improve focus and memory.)
- trains you to let go of your negative thoughts ; Preventing you overthinking and the negative side effects that come with it.
- Reduce fixation on negative emotions.
2- Meta Meditation : Loving Kindness Meditation
Method : send love in several directions. Sending love towards yourself by repeating a predetermined phrase like ''May i be happy'' or ''May i be healthy'' in your head. Then to a friend, then to a stranger, then to someone you dislike, and finally to the universe as a whole.
Benefits :
- Increase Empathy
- Reduce pain
- Reduce negative emotions
- Reduce depression and anxiety.
- Help with PTSD (Post-traumatic stress disorder)
- A research that suggests that it increase the amount of grey matter in your brain assosciated with emotional intelligence, which, it could mean that it can improve your social skills.
This sort of meditation is good if you feel like you have a lot of hate or anger within you or others people.
It may also be a good form of meditation if you've suffered of past traumas.
3- Guided Meditation : From a coach, video or app that you're using.
Benefits :
- All benefits that other forms of meditation bring, BUT whih much less intensity (someone talking while you meditating).
This sort of meditation is good if you tried other forms of meditation but felt like it was too difficult.
4- Focused Attention Meditation : any sort of meditation where you focus on a particular stimulus of any kind like sound, sensation, visual : getting yourself to focus as much as possible on a single sensation.
Benefits :
- Researchers discovered that Focus Attention Meditation activates and strengthens a part of the brain that Open Awareness Meditation does not. : The Anterior Cingulate Cortex. : part of our brain used for detecting errors, overcoming impulses, and solving problems. Practicing this sort of meditation will help you to improve all of 3 of these things.
This sort of meditation is good if you use meditation to excel in school or in your career as it trains your brain to find solutions to problems more effectively.
Best form of meditation to practive when it comes to impulse control = overcome your addictions easier.
Easier form of meditation to practice because you only need to done one things as compared to 2. (mindfulness breathing meditation + open awarness meditation). Better form of meditation to start with.
5- Mantra Meditation : focus on repeating a phrase or a series of words over and over again.
Best mantras are postively phrased.
Benefits :
- Reprogram the way you think and view yourself depending on the phrase you say.
Example : I can achieve anything = you will start to feel more confident i your abilities whiich would cause you to take more action.
This sort of meditation is good for anyone who are not looking to gain multiple benefits but rather to fix one specific problem. Because it allows you to pinpoint a specific problem that you have and fix it.
6- Pranayama Meditation : Breath control meditation.
Method : Controlling the pacing of your breathing.
it taugh as a breathing exercise in the form of the 4/4/4/4. Breath in through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly for 4 seconds. And then hold for 4 seconds and then you repeat.
Benefits :
- Studies have shown that it lowers your blood pressure, reduce stress, help you fall asleep.
- One of the only forms of meditation that have been shown to strengthen your lungs.
This sort of meditation is good if you suffer from a lot of stress or anxiety. the box breathings is usually taugh not as a form of meditation but as a method used to calm people down. One of the easier form of meditation to practise because you are not focusing on being present or emptying your mind. You are simply focusing on breathing at a certain pace.
7- Moving Meditation : focus on making some sort of movement. Like walking, doing chores, yoga, dancing.
you focus on the physical changes and sensations that occur.
Example : moving meditation while walking, your focus will be on the feeling of your feet touching the ground and pushing off and so on.
Benefits :
- Teaches you how to enter the flow state. such as dance, force you to be creative and present at the same time because you have to decide which movement you will make next. it is somethings that doesn't happen with any of the other forms of meditation.
This sort of meditation is good if you have a hard time sitting still. Or maybe some health issues that prevent you from doing so or maybe you feel too jittery.
You can practice this form of meditation with any movement. washing dishes and even taking a shower.
Thanks man
Was looking for this comment
Was scrolling down to find this
Thanks for putting in the time for typing this summary. May you be well, may you be happy. : )
Thanks 🙏🏻
*" when you focus on problems, you will have more problems, when you focus on possibilities, you will have more opportunities "*
Exactly
What if have only problems?
@lovelight6340 Iam trying but there’s no bright side in having a severe dissociative disorder
“Life is like a bicycle, to keel the balance you should keep moving”
- Albert Einstein
*keep
Makes sense
or put your feet down ?
@@devisnomiac212 B I G brain
My grandpa the show-off trackstanding: You should what now?
When he told "this meditation of for" , I realised that I will require all types of meditation
Then how will u manage to do all that?
@@crusadewarfarewrestling3157You have 24 hours in the day, just alternate ig
It means almost everything we do if we r present there at the moment we r actually meditating.☺🙏
Exactly! Humanity has been doing this all along! Thats why different things help different people to feel better🤩
1:22 that Drake meme tho 😭
canUhearDat lol :))
I WAS THINKING THE SAME THING LMAOO
😂
Drake meat
The timing of this vid is immaculate, ive been trying to get back to meditating since quarantine started and every time i try i only last for like 2-3 days. This time i had the courage to start meditating again and its a good thing that i get to know 6 other ways so that i dont get bored and lose my meditation streak. Thank you for making videos like this♥️♥️♥️ these were a great help to when i moved out for college last year
I have found moving meditation is an easy one to incorporate in daily life from doing dishes to vacuuming the carpet. Keep it up :)
3:25 love the ben 10 reference, that show was literally my childhood :)
Yeah greymatter
My favorite forms of meditation
1. Mindful breathing
2. Mantra.
3. Guided meditation
4. Moving meditation.
Isha Kriya 🧘♂️
How do i do mindful breathing meditation
Thank you so much for breaking down an explaining the different ways to meditate. No one has ever done it so well as you have and it’s gonna help a lot of people.
Looks like improvement pill is working a lot his body is getting bigger.
Ikr?Totally makes me wanna hit the gym more.
10:38 her name is Toph because it sounds like Tough and thats just what she is !!
The Pranayama meditation helps me so much, I feel so relaxed after doing it! I need to try the others. Love the video! ❤️
I have a hard time sitting still so I find guided meditations perfect since I have a hard time keeping myself grounded. I've been doing it for about a month though, so maybe I'm ready to graduate to a different form! Focused Attention Meditation seems perfect for my needs, thank you for the information :)
There are so many different ways to meditate. Took me some time to find the way I enjoy and since than I love it
Guided, focused attention, mantra, and moving is all me thankful to pointing out all the different forms cause usually its always one that is always spoken on
One of the best channels on youtube in my opinion. Who agrees with me?? Comment
Ayeeee 🙋🏻🙋🏻🙋
Me
I personally like BeeCeeHQ
7 types of meditation ( Moving , mindfulness breathing , pranayam , guided , focused attention , meta ,mantra)
I actually just like to close my eyes and first follow my train of thought and then I kinda start to talk to my feelings in my head 🥰 I hope this can help someone
even in meditation video... JOJO REFERENCES, great video and drawings btw
Everything is JoJo reference.
Improvement Pill is a hamon user
Can someone tell me who is jojo?
@@niteshkotian6451 its an anime series
Meditation helps us focus in the moment, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation.
I recommend for everyone to start juggling for movement meditation i believe its one of the best.
My meditation consists of staring at myself naked in the mirror and screaming quotes from bee movie. EG: DO YOU LIKE JAZZ!?
Would recommend.
Lol. I just watched it last week again . I'm gonna try this :D
Can we kiss pls
@@yacine.m not until marriage, as jeebus says
@@c.l.visions2581 can we cuddle then?
@@yacine.m woman? We are monks
11:35
It actually works best in tiny bursts. Actually one of the best places to do it is when brushing your teeth. The sound of your brushing carries through your jawbone and often drowns out a lot of thought.
Thank you so much for this video. I tried meditation and ended up on guided meditation because I couldn't stop overthinking, feeling awful and jittery. I will try mantra meditation and allow myself to sway while seated during the session 💙
Am I the only one who noticed the JoJo reference here? Lol
nope lmao
@@JustClark on 10:27.
the number of jojo references in each improvement pill video is increasing so far. its mostly part 3/stardust crusaders.
It is funny how so many people don’t know what LMAO stands for
Laughing My Ass Off
what is jo jo
Oohh now I know Wim Hof is actually using pranayama meditation... And yes I tried it and it has benefits, a huge benefits! It can cure illness like fever...
I am so happy I found this video telling me about all these different styles. I am for sure gonna try out 3 of them. Also the video series about stopping addiction led me here. Also a great series of videos! Thank you so much for sharing! 🙏
This channel and the Academy of Ideas have been keeping me afloat lately.
This is the most fun video I have watched on meditation! Absolutely loved how you demonstrated each form with the character and the details were just 👌 Keep it up brother...Much love and blessing from India🙏❤
My movement meditation takes place jogging in the park. Clears the mind and helps me focus on goals. 🤯
Wait...is it just me who thinks this or is the artstyle of the video a little different? Really like it :)
“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened.” ✨
- Thich Nhat Hanh (The Miracle of Mindfulness)
I love that Neha. Beautiful. But what do those words mean to for you? if I become enlightened on this very spot in this very moment, then in truth I'm not really becoming enlightened. True?
Hey Improvement pill,
I watching your videos I feel that you are someone whom I should talk to.
I think my problem is not the actual problem but i am so in it. I am 163cm tall, 24 years old man. I wear spects. I don't hate wearing them but i can't see clear without them and i feel bad about it, very much. And i also think i should wear braces for a good smile. When i laugh i hate how i look. These are the things I hate about myself. Knowing that there are no permanent solutions for my height and vision and I have to live with them my whole life tends to fall me in a depression. I lack confidence wherever i go. I know i compare a lot and that is the cause of everything. I see people who are disabled, whose conditions are worse than me but it still can't help me.
I hate the way society works. Sometimes i feel everyone is lost, taking their own trips. No one knows anything. The way education is being promoted, the politics, religions, so called equality, the capitalism, nationalities etc etc. Like we have forgotten who we are. I have some land in my village but i cant just sow my food and eat it. Society demands that i must have a job and buy my food. From childhood i always hated that rat race. But now i think there is no way out of it. Enjoy or not we have to do it. I can't left my responsibilities and run away. My friends are working their ass of. And i am just stucked in observing my thoughts. My feelings get so much identified with my thoughts that my reality just changes.
I realized that am having bipolar disorder. I talked to my parents. They worried and did whatever they could. Now they think i fake everything. Sometimes even i also feel that i am fooling myself. I have tried many things. I think i understand we suffer more in our thoughts than in a reality. I think I have a huge ego which tends me to suffer. But things won't work when that ugly depression hits. I feel tired and helpless nowadays. I dont like talking these things with my friends though i tried that too.
I watched your tamed course, i agree with you but i have no motive left for anything. I feel just like a stone obstructing the path.
My childhood gone, high school wasted, college life wasted. I didn't enjoy any of these the way one should. When i go outside, i watch people enjoying their trips into which they are lost. I can't. i am here wasting whatever is left.
I am unable to take this man. Wherever i go ,Whatever i do my mind plays tricks with me.
I'm eclectic with meditation, I'm not locked into any one form and incorporate many different techniques. With a single meditation practice, I often do different things. Sometimes I just am still not trying to do anything.
3:23 that reference is undefeated
I love mindfulness meditation 💯💯💯
Was waiting for a meditation video 🔥🔥
Actually i find that moving meditation is easier than sitting still because for example when im holding a handstand it becomes a lot easier to be present and just focus on the mind muscle connection awareness
meditation have lots of benefits. Doing it on a daily basis.
I don’t usually comment. But this video was absolutely amazing and really helped me out! Enough said :)
oh also, I've done transcendantal med. (TM) before and the mantras are actually not words that you'd understand (at least not in TM) but they're sounds that repeat through ancient vedic scriptures. It's the mere action of a repeating sound that matters (like focusing on just breathe)
yess!!!! thank you so much for this video!!!!! oooh and i want to see pill in the flow of life
Mindfulness breathing meditation : being present
Love energy meditation
Guided meditation
Focus on something meditation
Mantra/ affirmation meditation
Pranayama/breathing exercises meditation
Moving meditation : yoga walking dancing
Oh I was doing the mindfulness meditation a while ago and this came up. Anyways I hope y'all are having a great day.
I started with guided meditation and currently I am doing breathing mindfulness meditation
Movement meditation, I walk and mentally escape, I talk to people and I mentally escape my eye and just focus on the energy of conversation.
Thank you for this. I like to ask the angels to fill me up with beautiful loving energy with every breath I take, and then I imagine as I blow it out, it is going to the universe. This is easy to do and helps keep me from having a wandering mind, and I feel like it is my contribution to helping raise the vibrational frequency of the universe.😊
No wonder I liked doing the dishes! I always enter in some sort of trance and it seems to clam me down. Never knew doing the dishes is a form of meditation!
So for me it's
#1 Mindfulness Breathing Meditation
#4 Focused Attention Meditation. Focusing on a single sensation. It's best for school and focus
#5 Best phrase to repeat. "Everyday and everywhere.. I am getting better and better. "
#6 Breathe control meditation.
Best for anxiety.hold the breathe for 4 seconds then breathe out and repeat
Tbh I got sucked into guided meditation, and by that it was very popular when I started and I was advertised a lot of “free apps” but what I didn’t realize was it was only free for so long. I used to absolutely love the app Headspace, but after a while I realized something: I only got 10 “free guided meditation sessions” and in order to “level up” and move on the to the next course, I had to pay. No free trial, you got 10 free sessions, and that was it. So if you couldn’t pay like me, what I ended up restoring too was to keep repeating the 10 day free meditations for 10 day intervals. The problem with that? I basically mesmerized each and every line the narrator was about to say. I could basically remember each and every script. I knew what to expect, and it got boring. I even quit right after I got a school award for writing about my experience with the app and meditation benefits… I felt like I let everyone down and felt terrible. My point? Yes, guided meditations are nice. Simple and easy. I do recommend for beginners, but if your going to use an app, do research or just find actual free meditations here on CZcams. Because from my experience, not everything is free and accurately advertised. I’m going to try pranayama meditation next. Hopefully that will help me
Great content. I like the storyboard.
I've medicated formally before. I was part of a group. It seemed to calm me down and make me think clearer. NOW I know more types of meditation!!
Loved the animation and art style today
Also jojo references are hillarious if they appear in an improvement video
Okay, you got me with Toph Beifong. Subscribed.
Hey improvement pill , I just want to say thanks , since discovering this channel last year my life has tremendously improved.
THIS IS WHAT I'VE LEARNED ! KEEP IT UP
quarentine just made me try it.. perfect video! i control my breathing, while i count and then i think about someoone that i like and it has been amazing
I found this pretty helpful especially the first one 'Breathing medication' I want to try it out as I'm currently practicing Transcendental Medication which is closely related to Mantra meditation.
Thanks for this :)
nice insert of Toph Befong @ 10:37 , made me smile but it's definitely applicable
Actually, no thought is the truest from of meditation. And the most powerful.
Anyone else going to be using more than 1 of these kinds? Meditation is amazing, thanks improvement pill 💊😊
I am trying a more intuitive meditation. I really like to flow in and out where my mind needs so I am a beginner but I start with mindful breathing while listening to a very relaxing positive energy meditation music. Then I flow into visualization, where I might envision something beautiful or myself in a higher better state or place in my life depending on my goals, then I might notice or sense something about myself such as realizing what is most important to me right now and what other strivings can fall away for now, then I might have some mantras to focus on or reflect on such as "The universe provides for me" or "I am energy, light and love". This type of light/loving meditation speaks most to my inner needs and my soul. These things could go in any order or there could be other types but I try to let my thinking brain rest somewhat but not always completely and let more of my subconscious or creative mind take over. I am an INFJ/P Meyers brigg type if that helps anyone.
This is exactly the video I have been searching for for the last couple of months. Thank you
there are several reasons TM is most popular; EASY. effective and reliable. also traditional, verified by many years of experience, as well as modern research
I have an appointment with a teacher in a few days and I’m so excited.
yes this is the video I'm waiting for
the best therapy ever, which you perform without the help of other
Another type of breathwork meditation uses shamanic breathing. It allows you to enter trance like states of consciousness.
Some recommend visualization + mantra. I mean, seeing in your mind what you want already in your possession. Like if you say, "I am calm", you then visualize yourself in a very calming environment.
Came back after my graduation( like 1 year ). Really missed u...Its really inspiring to see someone still working his craft from so long... Much ❤️
*Meditation is food for the soul. When you are hungry, spontaneously you go to eat something.*
*If you are thirsty, you want to drink some water.*
*In the same way, the soul yearns for meditation and this tendency is in everyone.* 🧘🧘🏻🧘🏽♂️🧘🏿♂️
Totally agree 👌👌
Meditation has its origin in India♥️
Doesn't matter
@@Fremdscham-uu3xv matters me....
The goal of meditation is to transcend your ego. Most CZcams self-improvement channels are about nothing but ego. It works tho
@Tania kanojia Just meditate, buddy. No need to have a high ego and comment things that have nothing to do with you.
India ❤❤
I love meditation 💙
the structure of this video makes it really easy to follow and i appreciate that a lot
5:16. FOCUSED ATTENTION MEDITATION
0:42. MINDFULNESS BREATHING MEDITATION
2:35. META MEDITATION
3:55. GUIDED MEDITATION
#6.) 9:54. PRANAYAMA MEDITATION
I Think i need all of them
Awesome video! I love painting meditation! Very useful content, thank you for sharing with us!
3:22 Am I the only one who noticed the Ben 10 reference?! :)
3:22
@@devisnomiac212 Yeah thanks mine didn't seem to work
@@omniultimate9594 yes
but i don't understand why it didn't work though 😅
@@devisnomiac212 same 😂
Mantra meditation and meta meditation as described is one and the same thing. Real mantra meditation has another purpose: to make the focus process preoccupied by the mantra, while background processes are brought to the conscious and then released.
that was great, thank you soo much
This channel changed my life
Great video! But one of the beauties of meditation is taking a break from forms and concepts.. so is kind of tricky the fact of giving a form to different meditations
There's an amazing sub on reddit called: streamentry if you have questions about you're practice, hindrances, stages you're at , also I highly recommend the book: the mind illuminated, which is really helpful ! Good Luck :)
Awesome video! I have been meditating for a bit over two years now, but I still learned something new
I really needed this video, I had no idea there were different types of meditation and felt like I was doing it wrong
I didn't knew about moving meditation but I will practice it from now on along with my daily awareness meditation sessions
I have just realised that i practice many of these types of meditation already without noticing them
10:38 - Melon Lord's Seismic Sense is just Awesome!
Nice introductory video. A couple of small corrections. Loving kindness meditation is called metta/mettā, not meta. Mindfulness meditation can be split into the secular type that you describe (the basis of MBSR) and vipassanā, a type of mindfulness meditation practiced by Buddhists. The techniques are similar but the goals of MBSR and vipassanā are very different. 🙏🙏🙏
oh thanks!
Whelp, have to do all the forms of meditations to fix the broken me.
Has anyone else noticed meditation references in this Jojo episode?
I need meditation for Nofap,i hope i get through the 90 days now.
The anime styles got me chuckling but it reinforces so many important points this is great
Mantra meditation is more like reprogramming your subconscious mind and yeah it takes time to achieve your mantra but it is worth it...
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body
Be happy and pray for the success of everyone we all are brothers and sisters
I love your videos man. Keep posting them.
May be all of you improve in your lives
Meditation is love.
I wish their was a short book I could keep on hand showing showing each one