12 different TYPES of MEDITATION techniques

Every wondered what type of meditation you should do? Today I go through the different types of meditation, and their benefits, so that you can get an overview of all different types of meditation techniques and choose one (or all) that suits you!
00:00 Understanding
1:09 Type 1
2:26 Type 2
3:22 Type 3
4:13 Type 4
5:01 Type 5
6:35 Type 6
8:09 Type 7
9:58 Type 8
11:00 Type 9
12:08 Type 10
13:26 Type 11
14:30 Type 12
16:26 Bonus round!
17:23 How to start
18:35 For more...
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If you have your own questions, about anything, leave a comment :)
- Sonam

[@sonofthesun4391]

I just wanted to let you know that your content is very helpful and I appreciate you taking the time to help us out, and inform us on these topics. Thank you. Many blessings to you, friend.

[@SonamHoani]

Thank you so much kind friend :D I just really remember how confusing it was for me when I started, yet meditation changed my life. So I only hope I can help solve the problem I had and make it accessible for everyone else too :)

[@dngames8468]

Thank you for your explanations

[@SonamHoani]

Thank you for your kindness 😄

[@CubanCubeFan]

Excellent!! Thank you so much!!

[@SonamHoani]

Thanks Daniel!

[@cps_Zen_Run]

Great overview. So many benefits. Understanding that we bring most of our suffering upon ourselves. Then using the meditation techniques you shared, we progressively learn to resolve imbedded issues and prevent future issues from taking root.

[@SonamHoani]

I completely agree!

[@i7want7some7one]

Does thinking about the thing that you're meditating on count as thoughts or awareness? Like, if I imagine the bird that's chirping or if I wonder what material your ring is made of--am I meditating or getting distracted?

[@SonamHoani]

Thank you for this question! Here is your personalised video response 😄czcams.com/video/2UJUME4AKnA/video.html

[@EzEzEz369]

Permit me to suggest to take a beat before going on to the next type of meditation 📿🙏🌷♥️

[@Spillers72]

Thing is, you can incorporate multiple meditation types all within a single meditation session. I generally do this, a bit of reflection, visualisation, breathwork, focus, loving kindness, ect.

[@SonamHoani]

Very true! Good point 😄👏