Chest & Back/High Rep Experiment

#garagegym #bulking #circuittraining #calisthenic #legworkout #naturalbodybuilding #circuittraining #garagegym #homegym #bulking #naturalbodybuilding #cutting #shoulder #workout #backworkout #armworkout #chestworkout #circuittraining #calisthenics

[@outtrigger]

it will be interesting to see your updates on high rep training. i have a hard time saying focused during a set if it goes on too long. right now ive been keeping reps around 6-10 but doing 1 second on the concentric and 3 seconds on the eccentric

[@kvinjones8310]

Hi !
I'm French and I follow you because I train at home too! and you give a lot of tips with accessories and your machines to do new exercises, congratulations for your channel.
I would like to know the dip bars you use on which site you bought them? THANKS !

[@louisfeldman9084]

Great content. If you are looking for natural trainees committed to higher rep ranges, you might want to explore the world of older lifters. Guys over 60 (like me) who stick with this game almost invariably gravitate (heh) towards lighter loads and higher rep ranges, kind of out of necessity.

[@Luis_Baruch]

My understanding of the “light vs heavy loads taken to failure produce equal gains in muscle hypertrophy”, is that it’s been shown to be true on a set-matched basis among beginner trainers.
That means training progression isn’t an issue, since their baseline is no training.
If mechanical tension is the primary driver of hypertrophy, it means an advanced trainee like you would be lowering your tension levels by using lighter weights, since you’ve adapted to progressively higher muscle tension over time - the adaption to that stimulus being muscle gain.
I’ve certainly found that I lose size moving from say, weighted chins with 25kg for sets to failure, to bw sets to failure.
It wouldn’t make a difference for a beginner, but it’s a lower stimulus if you’ve adapted to more mechanics tension.
Bloody nora - hope that makes sense.

[@il2286]

Hey man, could you make a minimalistic bodybuilding program for us beginners/intermediates?

[@reporterijsbeer4442]

Always nice to see a new vid of you. I see you have been experimenting a bit with training splits right, upper/lower, then one excercise a day w multiple sets

[@Bullseye_Strength]

Thanks & yeah I tend to change things up every few months, just to experiment with volume, frequency, load management etc.

[@FitnessAttack]

Good training sesh mate. I've got a question, do you ever build in variations of an OHP into your training?

[@Bullseye_Strength]

Not really, I used to, but I have better shoulder development now from emphasising side/rear delt raises.

[@FitnessAttack]

@@Bullseye_Strength fair enough, thank you for the answer! Greetings from Germany

[@josephk.9567]

first time I hear about a plethora of evidence for lighter loads to failure. Don't they add unneccessary fatigue?

[@Bullseye_Strength]

They can be, it depends on the exercise.
With standing overhead press variations, lighter weight/higher reps are less systemically fatiguing. With squats & deadlifts, it's the opposite.