Who do Heel Elevated Squats??

🔥The Heel Elevated Squat🔥
What does elevating the heels do?
Elevating the heels allows us to keep a more upright torso which takes a lot of the stretch off the glutes and puts it on the quads forcing the quads to be the prime mover in extending the knees and hips✅
It’s a great exercise to put more focus on the quads without having access to quad focused machines and build the tear drop muscle (VMO)✅
Give it a try with just your bodyweight then progress to different loaded variations to maximize your results✅
My workout programs ➡️ Tap the link in my bio
#legday #quads #bodybuilding #lowerbodyworkout

[@rj5822]

I feel that holding weights on the side mimics the feeling of a hack squat

[@davidwilson8310]

Yeaaaaa garage gyms like mine 😊😊😊
This is good info good sir

[@bellissimialberi]

thank you!

[@jtm_fit]

You got it👊🏻

[@krisvangremberghe6413]

Think it will help me get my muscles better (my left leg which has nerve pain) !! Your advice and movements and excersises are great and good to follow in the gym @ my fysio.

[@E408David]

I got a pair of those wedges on Amazon. They really help with squat and have helped me pack on some mass...

[@jtm_fit]

It really is a great tool

[@scruzchic8810]

Yeah squats !! I can only do heel elevated anyway😅. My fav claim to 61 yr old mobility fame🎉

[@Heldan]

How do you make sure they straight and parallels? Lol

[@johnwhiteside6074]

Eventually, the heels elevated squat can be detrimental to your knees. especially when using heavy weight

[@kaytee7060]

What is best way to build hamstrings and calves without gym equipment. I only have a few light weight dumbells (heaviest is 25lbs)

[@davidwilson8310]

Close feet RDLs is always a good one

[@kaytee7060]

@@davidwilson8310 Gotcha! Thank you.

[@stevedaddy3498]

​@@kaytee7060not much you can do besides rdls single or both legs and reverse lunges

[@user-mp3lt9ib8d]

The absolute best one is the stiff legged deadlift. Rdls target more glutes

[@austinearley5855]

So just do sissy squats? Lol

[@davidsantacruz1233]

But they're for sissys? LOL

[@LivinglikeJay-iq3io]

🤦