Heels come up during squats?
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- čas přidán 21. 11. 2021
- If your heels come up during squats, these stretches may help!
The tibialis raises I include here aren't usually included in ankle mobility routines, but I wanted to add something to strengthen "both sides" of the joint.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #squats #ankles #mobility #flexibility
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I'm back to work from being a bit sick! I hadn't gotten sick at all in several years, so I was a bit surprised. Some sharp-eared listeners may notice my voice still sounds a bit funky in this video.
I have to say... it's not fun being inactive and watching my analytics go down. Will be working hard to answer your questions, do the MOST for you, and help you all thrive and be happy as best as I can!
Be well Hampton, health over anything secundary
Glad to see you back, and happy you're feeling better!
Happy to see you back! And no worries, you'll bounce back! I'm glad you're feeling better
Glad you’re feeling better. I’m a new subscriber and your content is really helping me. Thank you.
How high up should I be for the ankle raises??
When nature calls you to the wilderness, you better be ready. This is crucial tip. Thank you.
My neighbors bushes to be more accurate
@@someblaqguy TRUE
Being able to poop in the woods is seriously underrated
And also thats when the bowels are relaxed and you poop better so its a win win
Especially when you were in Germany as a pureblood and weren't allowed to use the bathroom.
so it was you!
Just the video I needed, I was going to look for a plumbing tutorial but this should suffice.
🤣🤣
🤣🤣
Lmaooo
Hold up....
Why use a toilet when ya got the wild
This is exactly what I’ve been struggling with lately! For some reason the internet wasn’t helpful with this problem but you have solved it. Thank you so much!!
Now you just need to make sure you know which leaves are safe/unsafe to wipe with.
I love how he calls us "friend" - it's so approachable and makes me feel like we are on good terms, even though we've never met 🥰
I’m glad you incorporated this. I got the tibialus raise exercise from knees over toes guy after you interviewed him. It weirdly really helps lol
This is actually something I always have problems with and started doing lunges instead of squats, but now I can work on my squats thank you 😊.
Will definitely add this stretching routine, much love 😁
Totally unrelated, but this video honestly made me so happy. Thank you for making such positive content :)
Actually in Asian culture, we do this all the time, even my auntie can beat me :DD
P/s: We call it Asian Squats
Indeed, we are used to this since a young age that we don't even need a special exercise routine to be able to squat naturally.
I see anime girls do the thing where they squat and hug their knees all the time. I thought that it had something to do with being Asian, and that non Asians couldn't do it
Wellllll there are still many Asians who can't do it, me being unfortunately one of them, but I'm happy to see some excercizes to help me out with that!!
Russians do this squats as well, but I think you guys do it more often than us. In Russia only a certain part of society that's used to being outside does that, because Russia doesn't have that many places to sit if you're walking in some old neighborhood lol. But when it comes to Asian culture, I've seen Chinese squatting everywhere lol, even if there are spots to properly sit nearby
@@ImRoman_ that's true as hell
My country, Vietnam, is being highly influenced by Chinese culture. When coming to Vietnam, you can witness old ladies selling vegetables on the street in the squats position all day long LOL
glad youre starting to feel better, omg im addicted to your humor and positive outlook, you are so impressive.
Alternate title: Hybrid Calisthenics teachs you how to do a proper Slavic Squat
Boris will be happy
"...squats on toes, breaks your bones" suddenly means so much more 😄
You have no idea how helpful this is. I’m just getting into exercise again after tearing my MCL and I badly needed help on my squat (I always have) and I never thought about my ankle flexibility to help
Thank you!!!!!
Been watching a lot of squatters people who can squad from CZcams. but you were the first one literally Learn something. as a young person growing up and developing country, squatting was not that hard, because we squat to poop. and I came to this country and I forgot all about it and I’m old in my 40s and I’m struggling to squat(with both feet on the ground) and I wanna learn how so thanks for the lesson.
How did you know it's forever been my dream to be a pro ankle sword fighter?!
I love hearing, "Hey friend."
I really appreciate your videos, and the time you put into them. You're my hero!
Ty for being my power person. You motivate me to move better and live healthier.
These tips have really helped me!
Be careful doing those! I strained both of my Achilles tendon that way while in PT for tendonitis smh
:O .... I've wanted to know how to fix this for so long! THANKS!!!
Is like you read my mind, i was just wondering how solve this. Tahnk you!
Bro , when I saw him steeping on books 💀
I can't even do that unintentionally to any kind of book 😊
I'm so happy your channel popped up
I'm on a journey to be the healthiest I can be so I really appreciate you, Love your style of teaching😊
Thank you for this a lot! This is something that I’ve been struggling with for a while, as at my trainings everyone else around me is somehow naturally capable of doing this. But thank you a lot for this video! Hopefully I can catch up to my teammates soon.
You literally step on a book 😭🙏
Well they are not indians so...😔😔
😒😒😒
Your videos shows the value of simplicity .
Just like exercise it does not need to be complicated.
Thank you for your simple and valuable demonstrations and ideas.
Yes! I needed this! Thank you! I was getting stuck on close squats, I can do squats no problem as far as my muscles not tiring, but I always tip over backwards when I keep my feet flat in the deep squat! Now I just need to figure out why I can't progress past the horizontal pull up...🤔
Thanks for the tips! Glad you are doing better :)
This is exactly what I needed. I'm too jealous of my 3 year old's deep squat abilities.
Great content !!
Keep posting please. I like your information and it gives me confidence...ty. have a beautiful day
This is VERY helpful thank you so much!!!
These are also superrrr good for strengthening your ankles and the muscles supporting them! Signed, person who sprained one ankle four times and broke the other once 😬
What an inspirational man great respect to someone who has cared for a loved one and has an amazing approach to life… the insight into how even beginners can start to move is amazing - keep well “my friend” ❤
Perfect, I exactly needed this
I literally just noticed I had this problem today. Hampton really can predict the future.
I'm recovering from some ankle/leg implants and these exercises are perfect to get that range of motion back. Thank you Hampton! Glad you are feeling better.
Glad to see you, take care!
This helped me so much man thank you
Dude yes! Thank you!
Love your humour 🧻
Thank you! Very helpful
Omg the last one is a game changer! Never thought how easy I can practice an assisted deep squat 😭🙌
Thanks! I was lookin for some ankle stretches
❤❤❤your informative videos. U make it Fun😊
That's exactly I was looking for, thanks Hampton♥️
Thank you my friend
Thanks for sharing😊
I needed this. Thank you
I LOVE your jokes!!
I NEEDED THIS!!
Wow these really helped me ty🥰🥰🥰
Thank you for this
Hello Hampton
Hello! How are you?
My ankle was injured a while ago and I'm still trying to recover its former mobility. Thanks for this video, bro, i hope this stretching will help with the recovery
Thank you for this.
This is the answer to a current concern. I have been struggling with this one.
This was really helpful, as I've never been able to do a deep squat, but my husband can. I thought I would never be able to do it bc of genetics, but I'm definitely gonna try these stretches now!
This is one of the few accounts that has absolutely no negativity in the comment. Spread the positivity and keep up the good work!
i frickin love this guy
Thank you for this, I was literally weight lifting at the gym two days ago and had this problem!
I actually needed this today
Thanks bro.
Legit helpful survival tips here
“Or if we need to poop in the wild”
Thank you I needed to learn this for future references 🤣
Thank you.
LOL and thx 😊 you are amazing pal
I have been sitting my whole life like that, as i am from south Asia. Still my heal comes up when i squat.
"An excellent ankle fighter" 😂😂😂😂
Calf raise+hold(i think its called that)
Tibialis raise+hold
Assisted squat hold
I "dodo" squating down daily.
Are these also good for strengthening and prevention of ankle cracking/injuries? (Have cracking manly on the arms and knees)
That standing on books rubbed the Asian in me in a very bad way... thank you for the video though😂
Isn't it bad to stand on books??
Edit-Btw Good content😊
Thank you so much. Now I can improve my lower body😅
Extra acheivement unlocked * ankle sword fighter*
It’s also a must for skiing and snow boarding 😉
Ankle sword fighter got me lol
The professional footfighter got me good
I never new this thx
I am struggling with this because my tendons are short. Is there a safe exercise I can do?
You just so precious man ! Thanks :)
Pooping in the wild is one of those CZcams videos I didn’t think I’d end up at today, but here I am?
Sometimes I just zone out to there cause his voice is so calming
Love love love it... 🥰
This is my problem and so this vid will probably help me (its early for me so im barely coherent.). So thx.
These exercises are also very useful if you live in a flat area (Brussels) but you love spending weekends walking in the hills.
Handy as I always squat in my heels!
The wilderness got me wheezing
Not gonna lie, I think that railing is Calisthenics MVP
You should also stretch your calves with bend knees. when stretching them with extended knees you mainly target the gastrocnemius, because it skips the knee joint. Thats also the reason why it doesnt limit your squat depth, unlike the deeper calve muscles it wont be stretched in a deep squat because the bending of the knee shortens it
Omg I need this, always hate how my heels raise.
Hey Hampton will you be making a video about different body weight isometric exercises without the use of any equipment? Thanks for the content.
Some people just have different limits and ranges they can reach. We're all made different and we just need to adjust our exercises to our individual differences. These rules aren't always applicable to some people and just require some adjusting, so people shouldn't always take these rules as the absolute truth. Maintain saftey of course however.
00:10 Very often when hiking hahaha
thr whole of asia : years of academy training paid of
Thanks, that's wxactly what I need richt now, I started to do some heels stretching on sunday, because they're as flexibel as a stone wall 😅
I am an Indian and seeing him stepping on a book makes my indian tingle throught the roof .
But the advice was nice and effective . 👍
I spend a LOT of time in the woods... I normally find a tree to lean against when I squat to do my business. I'll have to start doing these as well just in case
I have this issue just with one of my legs, the other one seems to do fine. Feels like one of my Achilles tendon is shorter than the other. I hope those exercises help!
Slavs also agree! Heels on the ground!
This might be a good thing for my messed up foot, have had issues with it for several years after injuring it.