Incline Chest Press Mistake (STOP DOING THIS!)

❌ STOP PRESSING IN A VERTICAL PATH!
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[@RaviakaDevil]

Glad to see this before Chest Day

[@brettbardallis9469]

Everyday is chest day

[@giyutomioka1698]

@@brettbardallis9469 nah

[@t-flow2945]

@@brettbardallis9469 i prefer Legs just bc i feel strong and there no need to worry about having right muscle engagement

[@Sh1KuRe]

Well sucks i just did mine bfore this

[@kaboomer5607]

Its cap tho

[@moisesr7840]

Whenever you feel pain or wear in your joins findr the best angle position to avoid injuries with any exercise

[@deangelisdata]

Does this work for failing marriages?

[@cottonz3_6]

Theseaint miracles bud​@@deangelisdata

[@klasta2167]

@@deangelisdatano

[@Hype_Incarnate]

​@@deangelisdataNah you have to find a different work out for that.

[@tm_yt496]

That explains why my joints were popping

[@quinn4215]

yes that slight angle is good. soon as the weights are pushed up, our arms/shoulders naturally want to go that way

[@dustinthewind3817]

I was just doing that vertical path yesterday at the gym and me thinking i was killing it. 😅 i'll do this next time thank you!

[@kaboomer5607]

Its not proven it Will give u injuries, its just bro science. Keep doing u, matter fact vertical hits the chest better.

[@the_sw_hub]

​@kaboomer5607 it hits chest better for me too.. what should I do

[@BurnttBurrito]

yeah ima just keep doing the regular since my shoulders are built different

[@flyaroundyourfire]

Short and concise advice. Your content is exactly what I want to see

[@reesehaney7542]

This is what I was missing, thanks for the Curve tip

[@Syphusle]

Going vertical and it's basically shoulder press with dumbbells

[@JulioSantos-dw1po]

Thanks for that. Last time my shoulders was paining a lot maybe because i did that way

[@punbishal5874]

Thanks for this tip

[@JohnyLever-mr9nq]

Thank you sir❤

[@mfsmann]

Thank you!

[@jdub4500]

I go vertical. I'll try to remember this next chest day. I always enjoy helpful tips

[@ahmedrizwan3465]

glad to see this right after chest day

[@Emrass]

Watching this while doing incline dumbbell press, thanks

[@afra6134]

Your voice is very good

[@Street215Philly]

Thanks💪🏾👍🏾

[@user-oe5rr4dz2y]

Yep i was foing og.
Now gpnna correct it

[@imortalaztec]

I remember seeing Arnold Schwarzenegger doing this in a video so i was doing it wrong but now corrected thanks

[@bawk2boom]

Thank u

[@Happy.Stupid.Neighbor]

Good advice

[@jorgeconj]

The same goes for flat bench💪

[@bfxml4810]

Glad to see this on chest day

[@tejashwinimmath8989]

Thank you

[@nathanielbongalan7673]

Thank you delta bolic❤️

[@HaloMediaz]

I’ll have to try that. Thanks for the tip.

[@DerekFuller77]

its definitely worth it

[@amenn5661]

Im currently doing incline dumbell press lol

[@pannkaakan33]

First ”good” thing this dude have said congrats

[@20o03]

Nice

[@jsrp_gaming2600]

Happy to see this immediately after I came out the gym

[@HitmanJJC]

Same

[@raducraciun2940]

It’s not a mistake, you have the incline dumbbell press and then the flies for a reason but these days everybody’s a bodybuilder, boxing coach, fitness coach from behind the screen

[@bobbyboy4496]

And I thought I had bad form doing them angled lol just felt better to me

[@kallyb1998]

Okay, I'm a lady and have been exercising lately with light weights jus for toning, had a feeling I was doing something wrong when my right shoulder hurt more than my left b/c my left arm was more angled, makes sense sweet to see this!

[@phoenixback2307]

Soul is immortal built it bigger, body is temporary,,share your protein powder with me ,it will grow your soul,,Amen 😁😁🙏🙏

[@yeshuasaves7882]

So good to know. We don't know the human bodies perfect path. So its good to know ever detail.

[@rugdoc97]

ty

[@DariusB127]

Commenting purely for the algorithm. Thanks as always.

[@reese3407]

First way is a great stretch

[@madheshmadhesh9148]

Can you please post a video of decline dumbbell chest press correct elbow form

[@jrcharles9335]

Now what about when using thhe barbel…or is that contraindicated as well

[@crn-gv3bq]

same thing, tuck your elbows

[@Ttlwar]

lets try

[@rateb9943]

Bro but i'd just feel it on my shoulders 😭

[@savibellagusekolahminggu1452]

I'm not a pro, when you push try to make the dumbells close each other, and feel to squize (flex) your chest

[@fissilepear7805]

Try slowing down every rep, especially the negative. I do this through what I’ve called “Mississippi Reps” which are where you do one second on the positive but 3 on the negative. You’re making sure of this by counting in your head “1 Mississippi, 2 Mississippi, 3 Mississippi” and so on. It helped a lot with shoulder pain for me.

[@rugdoc97]

Then your shoulders are weaker then your chest or your pushing wrong

[@luismustelierperez1476]

Thanks bro

[@Theprinceofopposites]

Or better yet, have your arms at 45 degrees to your body (90 degrees would be straight with your shoulders, so half way out to your sides is 45 degrees), and instead of trying to press upwards thinking of it as hinging at the shoulders and bringing your elbows together. Think of the way that chest fly's go, and that's the kind of movement you want to aim for while still pressing up to really target the pecks

[@CardMan91]

Huh

[@TheEjEGUN]

Yes

[@maxfeuersenger3423]

Even though i know this i did this mistake just yesterday. Right shoulder hurts like shit now.

[@mercpindi5522]

True

[@steveffuksake]

Just do it 😢

[@fatgum1134]

Light weights only

[@ThaaClipPlugg]

I always feel it in my arms and little in chest for sum reason

[@alvinnguyen702]

Should be like pushing a shopping cart

[@itZdreamZ111]

Agreed

[@puro4313]

Aye mate if you any good jogging shoes pls lmk much appreciated

[@cbjueueiwyru7472]

The path isn't the issue. It's your elbows Claire's way tf out

[@healthandmore4088]

I was doing that all time n got shoulder pain everytime..even yesterday too😢..now i already got that injury..how many days should i rest to perform it again with goid form as mentioned?? Thank you🥰🙏

[@jamesst.patrick7084]

This really works trust me

[@aetreus88]

Source: me bro

[@bortsampson]

@@aetreus88 it does

[@reubenlaji5172]

For inclined bench press it is supposed to be a vertical path right?

[@TheInfamousVanny]

I’ve had to look for videos within the past few minutes to make sure I’m not doing it wrong since I see a bunch of guys at the gym doing it like that, and they spread their arms out wide when bringing it down, probably a different exercise in general? But I was scared I was doing it wrong

[@ni06no]

I can already see the boys making fun of this 🤣

[@krad4668]

Thanks for the tip ❤️no homo

[@nayeem2618]

Omg I injured my shoulder yesterday from that

[@naayerhs7300]

Yeah same 😢 I cba my shoulders like popping and shit

[@naayerhs7300]

Did u manage to recover

[@MultiDeepjyoti]

What if this gives elbow pain instead

[@tarikulislam7599]

❤❤❤❤

[@philos22]

always wsrum up rotator cuff.

[@muhammadrizal701]

Wow 😲💪u body sado

[@neaumusic]

I have heard that you want to pin your shoulders back / retract scapula. It might be that pushing forward with the shoulders is whats bad, not sure though

[@mcfokkinw]

What if you use a bar?

[@thedrunkenfish5855]

So essentially barbell presses are bad ?

[@BEGINNEREDITS-]

What’s the injury called.

[@advocate1472]

What about incline barbell press.
That should really cause shoulder problems then.

[@JT-er5in]

I was thinking this exact thing, and was looking for the answer

[@citrix123]

The importance of your warm up set is to test this and get you ready for your real lift , please warm up and you will find your angles and be primed

[@BigmanHagfish]

So just press like it’s flat bench?

[@Krystalmyth]

How is going on a vertical path increasing shoulder injury when we also use barbells on this exercise? I wish fitness didn't have so much conflicting information.

[@stormapex2122]

brother i saw in a video that you use a cruved path with barbells as well,doesnt matter which type of chest press you do.

[@TheKarllang37]

I've been Lifting for over 20 years and have never once had a shoulder injury.. but for all of you who are misinformed and don't know what you're doing please don't take information from videos like this

[@davidharcot220]

Man this is for those who have already issues.not you to begin with

[@Godlovesyou8900]

What if I’m incline benching😂

[@cyruahawkins5289]

This is the stuff I need to learn but I'm too embarrassed to ask someone irl lol subscribed

[@yohansanchitha1018]

Damn i was doing it wrong for a month🥲

[@millardfilmore1403]

How exactly do you know where to put the bench? Sometimes I read 30 degrees and sometimes I read 45? I tried putting it a notch higher than usual today but it was just not optimal so I switched back to what I presume is 30 degrees. Should I go to 45?

[@QuestionEverything562]

No, stick with 30°. If you go 45° or higher, your delts will want to take over more. The incline dumbbell chest press is designed for your upper pecs mostly, so 30° is the optimal angle for upper chest activation. I tried 45° at first as well, but my shoulders always felt more of the workout instead of my upper chest. You can feel your upper pecs flexing at the top of your rep, at least I always do at 30°.

[@millardfilmore1403]

@@QuestionEverything562 yeah I always do 30 now haha

[@bijaytanty8434]

👍👍👌👌

[@dailyhacks4634]

Lower incline is better until you feel your chest

[@clinton11994]

Already injured 😝😂

[@bombusboontang9400]

When I do this my hands can’t be stable and keep turning inwards and I feel so much weaker, my shoulder pain remains can anyone help

[@jonathandymne4304]

Domt feel mu chest when doing this, my shoulders get fattigued really fast when doing thus

[@FransEnero]

This is true, I've been trying this 👍🏼

[@gerardoluna5383]

What about peck injury 😂 why is everyone a sports scientist now😂

[@jesseallsiq]

Arnold fazia da maneira errada??

[@Aftabkhan003]

Dont think about form if you lift more weight 😅

[@aldyprayoga8863]

The form is right, but your camera angle is wrong

[@iNGryL]

Should I only do incline bench or also flat

[@Crimsongz]

Both

[@nayeem2618]

yea hbu

[@epckazman5707]

I dont think so

[@danielluckett4031]

Heard of a guillotine press?

[@roryproctor7373]

false. the more vertical path puts the upper chest under a superior stretch. if your shoulders get involved too much or any pain is there then the second option is fine

[@ronnie9243]

Why doesn't he have an arch in the back?

[@divinedragoon4743]

Because it's not necessary, it's physics.

[@HitmanJJC]

I don’t notice a difference

[@Ttlwar]

You wouldn't naturally lift it that way anyhow

[@icemonkeman3453]

🐷👑

[@arthurcurry3212]

The only reason I got shoulder injury is because of cult people.
Take some Responsibility. I know it's a new concept to you people given you're so busy gaslighting me

[@itZdreamZ111]

Just don't go too deep. Squeeze up

[@xerikl]

Smith machine....

[@aspirant.krishna]

कर्ण अर्जुन का का बड़ा भाई था बड़े भाई से डरना बुरी बात नहीं..😃