This Happens To Your Body When You Start Drinking More Water Every Day
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- čas přidán 6. 06. 2024
- Staying hydrated is the first rule of health and nutrition.
Even without food, the body can last for weeks.
But did you know that we can’t last a few days without water?
This isn’t actually a surprise if you know that human bodies are made up of about 60% water.
Thus, when it gets dehydrated, both the body’s physical and mental state gets affected.
Generally, healthy people should drink 4-6 cups of water.
Suffice it to say, water is a must for our cells and organs to function properly.
If you don’t have certain conditions like thyroid disease, liver, kidney, or heart problems, then drinking more water won’t be a problem.
We often hear about how it’s important to drink water.
But for what reasons, really?
Today, we will answer that question for you.
Want to know an interesting benefit of drinking more water?
It energizes your muscles.
Curious now? Keep watching then!
1. Promotes a healthy skin
In its normal state, your skin contains plenty of water.
Dehydration makes your skin more vulnerable to premature wrinkling, which can be improved by drinking more water.
2. Lubricates the joints
Cartilage, which is located in joints and the disks of the spine, holds about 80% of water.
By keeping yourself hydrated, you can improve your joints’ shock-absorbing ability.
3. Helps manage calories
For many years, drinking water has been used as a weight-loss technique.
While it’s far from being a magical trick, drinking water instead of high-calorie beverages can certainly make a huge difference.
4. Keeps your kidneys healthy
One of the kidneys’ functions is to control water balance and blood pressure, as well as expel waste from the body.
By drinking tons of water, you’re promoting normal kidney function, which also helps in flushing toxins from your body.
Moreover, this helps prevent mineral buildup that can lead to kidney stones.
5. Energizes muscles
Have your muscles been feeling weaker lately?
Muscle cells that don’t have enough fluids tend to perform poorly.
When exercising, it’s crucial to drink enough fluids.
Two hours before exercising, drink about 17 ounces of fluid.
6. Regulates bowel function
Drinking more water keeps things flowing along your gastrointestinal tract and prevents constipation.
With adequate fluid, plus fiber, it’ll keep your bowel functioning perfectly.
7. Good for your mind
Water can affect the brain.
When you’re dehydrated (even if it’s just moderate) can already interfere with your functioning and mood.
This is especially the case for young children and older people.
Dehydration can also adversely affect your concentration, alertness, and short-term memory.
8. Reduce sugar cravings and aid in weight maintenance
Interestingly, the brain can’t tell the exact difference between thirst and hunger.
As such, we often mistake thirst as ‘sugar craving.’
Hence, if you crave something sweet, consider drinking a glass of water first.
Furthermore, the more water you drink, the lesser food you’ll consume.
In the end, it’ll help you lose weight.
Now, are you on board with the whole water therapy?
It won’t cost you anything, that’s for sure.
Tell us your thoughts about this below. -
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The benefits of drinking water.
-Promotes a healthy skin
- Lubricates the joints
- Helps manage calories
- Keeps your kidney healthy
- Energizes muscles
- Regulates bowel function
- Good for the mind
- Reduce sugar cravings and aid in weight maintenance(helps you lose weight)
What if im trying to gain weight drink less water ? Im skinny as hell
@@biizzlle nah look man, fatties will be fatties, doesnt matter if they drink alot of water
My question also, did you find answers?
@@biizzlleeat more protein (and food in general) and start strength training to build muscle. Muscle is a lot denser than fat and requires a calorie surplus to aid in muscle building.
@@biizzlle 😭😭😭same here I am exhausted by listening by each and everyone that I am so thin.This makes me really sad😭
This was the first habit I incorporate to my weight loss process and it makes ALL the difference if you are lost and don't know where to start. Its just the most simple and effective thing you can do to begin with.
Great reminder. Whenever I'm fasting, I rely on water to stop the sugar cravings.Water keeps me sane! All thanks to the amazing benefits of water. 😆
I'm experiencing that now. I'm so glad to have started drinking lots of water!!
Aye I drink a lot of water and working out since I was in 8th grade and I’m telling you guys, drink your water cuz that’s healthy and water helps you get swole because your muscles need water to grow
Water is so underrated
Water is a gift from God. I drink 4.5 liters of water a day.
yes its true
4.5 liters ? that's too much you only need half of that depends on your weight
You wildebeast😂😭🔥
@@aligmal5031 he’s just peeing every 30mins
Your urine clr should be very little yellowish!!
That's the correct way to check if you are well hydrated or not
the negative: you need to pee constantly
It happens when you drink water quickly.... Drink it sip by sip like tea... Also drink water in sitting position
I was gifted a Yeti Tumbler a couple weeks ago & I've started drinking more water with it. I've already noticed a difference in my overall health.
I started drinking more water since I started to get kidney stones, and after watching this video I have learned more benefits of drinking water!
I quit smoking in 1996 and the best advice that was given to me was to drink lots of water. They told me that it would help flush out toxins from my body and reduce cravings. It worked-grateful to say that I'm still nicotine free today...
As is stated in the video, drinking water can cause slight, temporary increases in metabolism, and drinking it about a half-hour before each meal can help you eat fewer calories. 👌👌
Body hub videos stay the most helpful videos ever, thank you 👌
Water is Great! Try it!
Coca cola is much better try it
tried it before
@@farishnorkhuzaimy322 really what does it taste like?
Bruh
@@chongymeister14 😂😂😂
Love this page❤🙏🏼🌍
I used to be so hungry a short while after I ate anything. When I started drinking water before every meal, I noticed I would stay satiated for a long time before having to eat again. Water itself will not directly lead to weight loss, but it can help tremendously in ways like I mentioned.
I've been drinking 2-5 litres of water a day for years. Definetly been a great lifestyle change. When I first gave up pop and started drinking water, it have me gas for 6+ months and I thought, this can't be good that my body is not used to water but now it's been 5-7 years now and I love it. No alcohol either...........most people will never give that up.
Every fluid equates to water. Every body has a different need. Eat when you’re hungry and drink when you’re thirsty. That all folks!
Thanks for uploading this. I never heard of drinking water if you're craving something sweet. I'll give that a try.
Yeah! Water is so important for us. I drink 3 liter a day
Water is medicine and water is life
Facts
It is
I’ve just started drinking 2 litres of water per day with a lot of gerbil food, brown rice, chicken & intermittent fasting & have lost some weight. I also battle Cystic Fibrosis & deal with chest tightness & lot of phlegm. I find that drinking water loosens my airways & reduces & thins the phlegm. Works for me. 🇨🇦
Great Info ✌
drinking water is good I could Last week's with food to
How much water we should drink every day?
& for who does physical activities like Exercise and long walk(10000 steps).
You should technically drink half your bodyweight in water every day. I did that for a while, but got out of the habit. I need to get back in it. This does not include tea, alcohol, or coffee. Hope this helps. Learn that from some massage therapist friends.
Отличный урок практики для тех кто учит английский!
I will try it
Then what about bloating ?
I'll love to do a water challenge for one month but I don't want to loose weight.
I'm not fat and drinking alot of water reduces weight I would likely end up looking like a stick 😂😂
If ur pee isn't clear, ur clearly not drinking enough water.
urine color should be clear or pale yellow
Great video once again! we also did a video on the benefits of consuming more water.
yes i agree
When I drink a lot of water my tummy gets bloated
Just for a moment
but,what kind of cup?
I weight train and I weigh 275lbs and I'm 6'3 online it says I'm supposed to drink 1.8 gallons a day.
water also helps with ur height a bit and and if u drink water it gives u a good mind with a good mind u exercise and go outside and with exercise u can also get taller
@gwensaunar575 yes and if u drink more water it might help u have a healthy sleep
Came here to force myself to drink more water lol
Same😂😭
Same
Same😂
I try to drink to drink a gallon a day
Does sink water make u sick or no?
Now introducing diet water
True
Video starts 1:10
I forgot
If i drink 3 l water per day , can i wate my weight into 7 days
Yes, we need water to live!Too much water at one time can kill you! Also, it makes you have to urinate more, which is a no no when you have to leave the house!
70% water not 60%
Powerade will get you hydrated better than water
😂
Pls show examples for words ,i m using dictionary all time
Tq I am a soccer player ... post the benefits of playing soccer in your next video plz..
@hello there plz do it many of the soccer players are fans of u❤️
@hello there no I live amongst most of the football haters IN THE WORLD. INDIA🔥😂
@hello there yeah bro I will try my best⚽❤️
soccer sux
I'm here 💀
Water is god
Drink water 💧 it’s a lions 🦁 drink!😂
My dad let me drink water instead of coke
Nobody states how drinking a lot of water is actually bad for you.😂 But do what you think is best.
what about gaining weight with water?
i think no , you cant gain weight by drinking water. because water is no calories
You don’t gain weight from water in fact if you don’t drink water your body will hold onto any water you drink causing water weight
You’ll pee it out more than gain weight
Drinking water can grow your hair
You guys should try water😏🖐️ fucking great than wisky😌
Is this voice real or AI generated?
#2 is a laugh.
All I know is it’s making me pee loads
lol yall waste a whole minute just to say what the video is wtf
Ooo fuck
Sponsored by r/HydroHomies.
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While water is necessary we shouldn't be drinking more than is necessary. This video is factually incorrect. Drinking water when you are not thirsty is like drinking poison..Read the book waterlogged.
LIES
You can last several days with out water.