A Healthy Breakfast of Daal Pakwan ( No Frying) | Heart Healthy (Un) Fried Pakwan with a Twist

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  • čas přidán 28. 08. 2024
  • It's all about finding new ways to make delicious food that's good for you! Today I am showing you the most healthy version of Dal Pakwan.
    Daal Pakwan is a flavorful and satisfying meal from the northwestern part of the Indian subcontinent. It has two main components: "Daal" and "Pakwan." Daal refers to spiced lentil preparation. Pakwan is a crispy, deep-fried flatbread.
    Since I always try to make my favorite dishes healthier, I decided to find a better way to cook this classic treat. Steering away from the conventional frying method, I opted to use my trusted Air fryer. After a few tries and following a technique of kneading dough, I figured out how to make them perfect without the need to deep fry. When my family gave me two thumbs up, I knew it was time to share the recipe.
    If you have any question related to the recipe feel free to ask in comments.
    Enjoy!
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    For Daal
    1 1 /2 cup chana daal
    1 tsp amchur powder
    3/4 tsp garam masala (optional)
    2-3 chopped green chilies
    1 heaped tsp, chopped ginger
    3/4 tsp cumin seeds
    1 tbsp oil or desi ghee
    1 -2 tbsp lemon juice
    3 cups water
    For Khatee, Meethi, and Teekhi Chutney
    Leaves from 1 bunch of mint
    2 green chilies
    1 medium size white onion
    1/2 apple
    Lemon juice to taste
    Salt to taste
    1/2" ginger (optional)
    For GF (NO FRY) Pakwan
    1/2 cup almond flour
    1/2 cup sorghum flour
    3/4 cup ( - 1 tbsp) water
    1/2 tsp salt
    1/2 tsp ajwain
    1 tsp oil
    1/2 tsp baking powder
    www.simpleglut...
    Sound Credits:
    Music: Balloon
    Musician: Ikson
    License: ikson.com/trac...

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