7 Pole Moves from an ALLEGRA

Here are 7 fun ways to exit the Allegra pole dance move. How many have you tried?
Check out my full list of pole dance tutorials at studio.polefreaks.com
1. Superman
2. Outside Leg Hang
3. Forearm Stand Butterfly
4. Poisson
5. Legend
6. Ayesha
7. Straddle
Wearing Olra Activewear use code: POLEFREAKS10
olraactivewear.com/
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DISCLAIMER: Our CZcams videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our CZcams videos.

[@christinarauter4593]

Thank you for this video! I struggle a lot too hook my inside leg back on the pole because it‘s so far away from the pole in my allegra. Any tipps to get it closer to the pole? 🥰

[@PoleFreaks]

If you try to bring your knee closer to
your chest before your Allegra it will hopefully hook back on better after 😀

[@christinarauter4593]

@@PoleFreaks Thank you i will try it! ☺️

[@magn0liaflowers500]

This is really helpful! Thank you so much

[@PoleFreaks]

Yay! I’m so glad to hear that 😀