How to Warm Up for Pole Dance Class (FOLLOW ALONG)

Here's a thorough warm up routine you can use before your next pole dance class. This follow along warm up is suitable for pole dancers of all levels.
Learn to Pole Dance with Strength & Confidence: studio.polefreaks.com/?src=yt...
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MUSIC by Epidemic Sound
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DISCLAIMER: Our CZcams videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our CZcams videos.

[@meowmeowmeowbarf]

Thanks for this! I feel that proper warm ups aren't given enough importance in the pole community.

[@PoleFreaks]

I agree! Thank you - I hope you like this one 😀

[@avery-cl1du]

This is awesome! Becoming a regular part of my routine. Thank you so much!

[@PoleFreaks]

Yay! I'm so glad 😀

[@jessivilleneuve7939]

Should these be done slowly or that fast ?! Just so i get the most out of this warmup 😊❤

[@PoleFreaks]

I would do this as a follow along, so in time with the video. For any strength based moves like the ones towards the end you want to make sure you’re getting the most out of them - if you find it’s too fast and it’s making you rush and use momentum rather than strength (for leg lifts for example) then you can go slower. We are trying to get warm though so don’t slow down too much! 😀