My Carnivore-ish Aldi's Run

How I Shopped for My Carnivore-ish Diet at Aldi's | Dr. Hugh Wegwerth
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Hey folks, Dr. Who here! 🥩🍎 Just got back from Aldi's and wanted to share my carnivore-ish diet haul with you all. Here's what I grabbed for $100 and how it fits into my diet and lifestyle.
Why Carnivore-ish?
🔹 Meat Proteins
🔹 Fruits
🔹 Minimal Carbs
Grocery List Highlights
Blackberries & Blueberries
Keto Coconut Clusters
Bananas
Trail Mix (careful with seeds!)
Coffee with full-fat cream
Grass-fed Beef Patties & Steaks
Pro Tips
✔️ Avoid fruits with seeds if you have chronic conditions.
✔️ Prioritize protein: 1g per pound of body weight.
✔️ Eliminate dairy if you have GI issues, brain fog, or fibromyalgia.
Why It Works
🔹 Improved energy & mental clarity
🔹 Enhanced muscle mass
🔹 Reduced food sensitivities
Aldi’s vs. Other Stores
High-quality fruit 🥭🍇
Affordable grass-fed beef
Better selection for a carnivore-ish diet
Join the Conversation
💬 Have questions about the carnivore-ish lifestyle? Drop them in the comments!
My Experience
6 months on this diet, and I feel incredible! 💪
Muscle gains at the gym, better mental clarity, and more energy.
My clients see amazing results, especially those with antibiotic damage.
Quick Tips for Beginners
Start with a strict carnivore diet for 4-6 weeks.
Gradually reintroduce non-seed fruits.
Avoid processed foods and sugars.
Daily Routine
Morning protein shake with pure beef protein, whole milk, and raw oatmeal.
Coffee with full-fat cream.
Meals packed with beef and fruits.
Remember: If you have any chronic conditions, talk to a healthcare provider before making major dietary changes.
Stay healthy and happy, folks! 🌟
#CarnivoreDiet #AldiHaul #HealthyLiving #Carnivoreish #GroceryShopping #HealthyEating #DrHughWegwerth

[@gizeheso3431]

Hello Dr. Hugh. I have been poisoned by levofloxacin mixed with nsaids, having health problems now. I am from Poland, my english is good but definitely not perfect enough to describe everything whats going on with me and to understand everything from you. Is there a possibility that my sister, who lives in Ireland and is perfect at english, join with me on discovery call if i shedule it, as a form of translator?

[@DrHughWegwerth]

yes, that is possible. www.drhughwegwerth.com/search-results?q=floxed

[@loriereid458]

This isn’t even keto no less carnivore-ish! I’m only a few minutes into your video so I’ll see what else you have to say.
I was interested in Aldi, because I’ve never been, but I’m disappointed so far in this video! I’ve Been low carb/keto for 2-1/2 years now at age 72. Husband 75 reversed diabetes and congestive heart failure. Both of us off all meds. He’d probably STILL be diabetic if he was eating bananas and raisins!
93/7 ground beef? lol.

[@DrHughWegwerth]

Thanks for your comment