Bring Sally Up - Pull Up Challenge (w/ Ron Cooper)

SONG: "Bring Sally Up - Workout" by Tabata Songs
LISTEN: tabata-songs.lnk.to/sally
Ron Cooper takes on the Bring Sally Up Challenge with pull-ups!
Ron completes the song, and all 30 reps, without releasing from bar!
Ron is an athlete from Massachusetts, USA who has broken 23 different Guinness World Records in Push Ups, Pull Ups and Step Ups. In this video, Ron seeks to perform as many hand-release push-ups within the time frame of a Tabata Interval Workout (20 seconds on, 10 seconds off for 4 minutes, 8 rounds).
-Current Records:
Most chin ups in one minute carrying a 40 lb pack - 30
Most chin ups in one minute carrying a 100 lb pack - 12
Most switch grip pull ups in one minute (male) - 26
Most hand release push ups in one minute - 53
Most push ups (one leg raised, carrying 40 lb pack) in one minute - 53
Most push ups in one minute carrying a 40 lb pack (male) - 79
Most push ups in one minute carrying a 60 lb pack (male) - 57
Most push ups in one minute carrying a 100 lb pack (male) - 45
Most step ups in one minute with a 40 lb pack - 60
Most step ups in one minute with a 60 lb pack - 60
Most step ups in one minute with an 80 lb pack - 54
Most step ups in one minute with a 100 lb pack - 46
-Previously Held Records
Most chin ups in one minute carrying a 60 lb pack
Most rear pull ups in one minute
Most pull ups in one minute with a 40 lb pack (male)
Most pull ups in one minute with a 60 lb pack
Most clap pull ups in one minute
Most pull ups in one minute (male)
Most decline push ups in one minute
Most knuckle push ups in one minute (male)
Most knuckle push ups carrying 60 lb pack in one minute
Most knuckle push ups carrying 40 lb pack in one minute
Most burpee pull ups in one minute
-Currently Pending Records
Most knuckle push ups in one minute (male)
Most hand release push ups in one minute
Most push ups (one leg raised, carrying 40 lb pack) in one minute
Most push ups (one leg raised, carrying 60 lb pack) in one minute
Follow Ron on Instagram:
/ roncooper23
Follow Tabata Songs:
/ tabatasongs
www.tabatasongs.com
Filmed at Leap Fitness in Marblehead, MA. USA
www.leapfitclubs.com/

[@randomfocus1549]

This is massively impressive, dead hanging by itself for this length of time is hard enough!

[@martinsvard89]

Finally someone that do it right. Hat of to you sir! ;)

[@jonathanlin8630]

I like the part where he brings sally up

[@derekgrimes6544]

Holy Shit.. ! Can´t believe you managed that, Well frickin done.. ! You´re an inspiration

[@juanpabloariaszarza9761]

Respect

[@user-pm4ox2pi8q]

Amazing!!

[@bomelleisis6452]

The best of the best 👌🏿👌🏿👌🏿

[@texasjmd]

Awesome. Good job man.

[@JML2327]

The greatest of all time

[@forestbutter3332]

great job

[@helenecapron]

Bravo

[@ironker3685]

💪

[@BillBoylan]

That is harder than he makes it look!!

[@qiaozhiwei4547]

真棒棒的 ！

[@tommyslavic898]

Can you try reverse. Up on "Sally Down" and down on "Sally Up".

[@AndrewTheTransformer]

haha torture

[@harshit_ag]

This is really very hard .

[@ferhatgungor7099]

I can't even think about the pull-up while squat is hard, in this song. (:

[@alejandroamodia6588]

Do it with push ups

[@user-bp7vy5pn3z]

Красава!!!

[@evgen4797]

Да и музыка в тему)

[@atlaswweaaacmll]

WTF!!!! 🤯

[@frandela]

Can you do vengaboys up & down?

[@alessandrocamisassa9346]

Ciao

[@TexanInItaly]

Maybe 1% of people can do this.

[@misiekeloo6114]

More like 0.01%

[@tommyslavic898]

@@misiekeloo6114 of people who regularly practice calisthenics (in the west).

[@milosmilosevic9810]

Where I live it is safe to presume zero is more accurate..😁

[@JML2327]

Tee hee

[@wonjh12]

That is so hard workout that I can't follow

[@shuravi354]

слабо. Такую цифру на перекладине махнет каждый второй физкультурник и каждый первый турникмен

[@suviro4245]

В твоих снах

[@tommyslavic898]

That's easy for you to say coming from Eastern Europe where less than 30 pullups you fail school PT.