Comprehensive Guide To Optimizing Your Blood Sugar

Check out Nurtisense and their Continous Glucose Monitors here → bit.ly/Nutrise...
Your blood sugar and insulin levels have an ENORMOUS impact on your health and well-being.
But with so much information on blood sugar and glucose out there, it isn't easy to know what factors you should focus on.
Here's where I come in.
After reading numerous scientific articles, watching tons of videos, wearing and experimenting with my own blood sugar monitor, and talking to leading dietitians, I created an easily explained and comprehensive guide to optimizing your blood sugar so that everything you need to know is in one place.
These tips will help your energy levels, mood, and optimal sleep and performance.
Hope you enjoy!
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.... 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
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✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/_biohac...
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Magtech Magnesium → bit.ly/magtech...
Best cold plunge → bit.ly/Renu-Th...
Best Sauna → bit.ly/Sauna-Box
Red light therapy → bit.ly/red-lig...
Trukava (Alcohol Alternative) → bit.ly/Trukava...
Jaspr Air Filter → bit.ly/jaspr-air
Opal → www.opal.so/
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Join the free group for biohackers: bit.ly/biohack...
#bloodsugar #glucose #healthyliving
Scientific Research:
Conn, V., Koopman, R., Ruppar, T., Phillips, L., Mehr, D., & Hafdahl, A. (2014). Insulin Sensitivity Following Exercise Interventions. Journal of Primary Care & Community Health, 5, 211 - 222. doi.org/10.117....
K. Way et al. "The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." Diabetes & Metabolism Journal, 40 (2016): 253 - 271. doi.org/10.409....
J. Houmard et al. "Effect of the volume and intensity of exercise training on insulin sensitivity.." Journal of applied physiology, 96 1 (2004): 101-6 . doi.org/10.115....
S. Bird et al. "Update on the effects of physical activity on insulin sensitivity in humans." BMJ Open Sport - Exercise Medicine, 2 (2017). doi.org/10.113....
Powner, Michael & Jeffery, Glen. (2023). Optical stimulation of mitochondria reduces blood glucose levels. 10.21203/rs.3.rs-3275287/v1.
Noordam, Raymond et al. “Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts.” The Journal of clinical endocrinology and metabolism vol. 104,7 (2019): 2903-2910. doi:10.1210/jc.2018-02532
Medcram Video - • Red Light Therapy Redu...
Paul Check Food Blessing - • Paul's Food Blessing
Hamilton, Marc T., et al. “A Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation.” IScience, vol. 25, no. 9, Sept. 2022. EBSCOhost, doi-org.libpro....
Hack Your Blood Sugar When Sitting - • Hack to Lower BLOOD SU...
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[@wellnessdaddy]

Check out Nurtisense and their Continous Glucose Monitors here → bit.ly/Nutrisense-wellnessdaddy

[@noahkagan]

BLOOOD Sugar baby!

[@wellnessdaddy]

ayye!

[@nahosheirwanrashid4985]

Thanks god we have you ❤❤❤❤

[@wellnessdaddy]

thank you!

[@hyler3869]

Been trying to work on this myself, your insight and research is much appreciated.
Thank you for sharing & I hope you're doing well!

[@wellnessdaddy]

you too!

[@wellnesssecrets2014]

Excellent content & presentation. 7 essentials for good health must be part of our Dinacharya

[@SalvationLife]

keep making videos bro, I love your content

[@wellnessdaddy]

thank you man, doing my best to make the best content I can. your comments mean a lot

[@kathiemoore3362]

Amazing content. Keep it coming. Grateful❤

[@wellnessdaddy]

you're welcome!

[@charlieb9144]

Thank you so much for this content! So consise and well explained. Q. My husband is overweight but eats once a day ..He either eats rubbishly , has the occasional healthy home cooked dinner with me, then goes extreme and does a HUEL smoothie. Then the cycle repeats. He may lose a little but im certain his metabolism is messed up abd fasting long periods isnt good for him. What is your opinion? Hes often fatigued and depressed. I love trying to better health 😊 ❤ 🙏

[@wellnessdaddy]

I would try a lot of the reccomendations in this video, and he might not be eating enough!