Comprehensive Guide To Optimizing Your Blood Sugar
Vloลพit
- ฤas pลidรกn 22. 08. 2024
- Check out Nurtisense and their Continous Glucose Monitors here โ bit.ly/Nutrise...
Your blood sugar and insulin levels have an ENORMOUS impact on your health and well-being.
But with so much information on blood sugar and glucose out there, it isn't easy to know what factors you should focus on.
Here's where I come in.
After reading numerous scientific articles, watching tons of videos, wearing and experimenting with my own blood sugar monitor, and talking to leading dietitians, I created an easily explained and comprehensive guide to optimizing your blood sugar so that everything you need to know is in one place.
These tips will help your energy levels, mood, and optimal sleep and performance.
Hope you enjoy!
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Scientific Research:
Conn, V., Koopman, R., Ruppar, T., Phillips, L., Mehr, D., & Hafdahl, A. (2014). Insulin Sensitivity Following Exercise Interventions. Journal of Primary Care & Community Health, 5, 211 - 222. doi.org/10.117....
K. Way et al. "The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." Diabetes & Metabolism Journal, 40 (2016): 253 - 271. doi.org/10.409....
J. Houmard et al. "Effect of the volume and intensity of exercise training on insulin sensitivity.." Journal of applied physiology, 96 1 (2004): 101-6 . doi.org/10.115....
S. Bird et al. "Update on the effects of physical activity on insulin sensitivity in humans." BMJ Open Sport - Exercise Medicine, 2 (2017). doi.org/10.113....
Powner, Michael & Jeffery, Glen. (2023). Optical stimulation of mitochondria reduces blood glucose levels. 10.21203/rs.3.rs-3275287/v1.
Noordam, Raymond et al. โAssociations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts.โ The Journal of clinical endocrinology and metabolism vol. 104,7 (2019): 2903-2910. doi:10.1210/jc.2018-02532
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Paul Check Food Blessing - โข Paul's Food Blessing
Hamilton, Marc T., et al. โA Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation.โ IScience, vol. 25, no. 9, Sept. 2022. EBSCOhost, doi-org.libpro....
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This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Check out Nurtisense and their Continous Glucose Monitors here โ bit.ly/Nutrisense-wellnessdaddy
BLOOOD Sugar baby!
ayye!
Thanks god we have you โคโคโคโค
thank you!
Been trying to work on this myself, your insight and research is much appreciated.
Thank you for sharing & I hope you're doing well!
you too!
Excellent content & presentation. 7 essentials for good health must be part of our Dinacharya
keep making videos bro, I love your content
thank you man, doing my best to make the best content I can. your comments mean a lot
Amazing content. Keep it coming. Gratefulโค
you're welcome!
Thank you so much for this content! So consise and well explained. Q. My husband is overweight but eats once a day ..He either eats rubbishly , has the occasional healthy home cooked dinner with me, then goes extreme and does a HUEL smoothie. Then the cycle repeats. He may lose a little but im certain his metabolism is messed up abd fasting long periods isnt good for him. What is your opinion? Hes often fatigued and depressed. I love trying to better health ๐ โค ๐
I would try a lot of the reccomendations in this video, and he might not be eating enough!