For the short people in the house we've added a little booster at the Multi Rig. Spartan Up! Sign up now: sprtn.im/2eo2g3v Follow Spartan: / spartan / spartan / spartanrace AROO!
The rings are my Kryptonite! I've bad shoulders (rotator cuff issues since teenage years), I'm often worried about popping a shoulder and thus don't hang full straight armed (i'm often tense and engaging my bi's)....It's a tough go just training for these....I'll get it eventually, a lot of dead hangs and grip strngth, where I am really having a tough time. I can do pull ups but just hanging is the toughest for me.
The rings are my Kryptonite! I've bad shoulders (rotator cuff issues since teenage years), I'm often worried about popping a shoulder and thus don't hang full straight armed (i'm often tense and engaging my bi's)....It's a tough go just training for these....I'll get it eventually, a lot of dead hangs and grip strngth, where I am really having a tough time. I can do pull ups but just hanging is the toughest for me.
Finally! Help for the shortees, thank you.
This obstable has always been my burpee maker.
Are the starter rings only on the Sprint?
Did my first Spartan Sprint race yesterday and crushed it! Looking forward to a super in the near future.
Joe, any tips for multirig with mix/offset rings? Some are further, some lower... 3 races 3 fails and 90 burpee's... so far.
If i do this for a year how much taller will i be?