20 Min | Arm Burn Workout | Lean Arms - NO WEIGHTS!
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- čas přidán 21. 01. 2023
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Welcome to this super fun belly dance arm workout! We will be toning all parts of the arms including, biceps, triceps, shoulders and even back muscles without using any weights! You will get a full arm burn, building beautiful sleek muscles whilst learning how to belly dance. Get ready for this dance workout get fit, boost endorphins and feel fab!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance! - Sport
Totally different, but I loved this in the end! My arms buuuurn! I actually tend to do your two minute arms workout almost daily, and adding that with some Barre arm stuff like usual has given me tone and definition like never ever before! Thank you again for a great workout and for getting me through some tough times! Love from the U.S.!
I loved the music with this workout. I can definitely feel the burn. 💪
You’re so good at bellydancing, I want to learn so badly. The arms and hands are so hard I think, the lower body is much easier for me.
I loved this workout, your wonderful thank you for helping so many of us get back into shape and your so much fun ❤
Thank you so much.bless you
Really beautiful hands movements! THANK YOU FOR SHARING!
Thank you beautiful Leilah! I really love this one!! 🥰🤗🙏🏽
Recommend right before work ladies!
Thanks for joining lovely !!
Great moves love the workout really can feel my muscles working
Loveeee!!! 💪🏻💕💕🌺 I Love all your Belly Dance exercises! 🥰 You diffenly feel very toned!!🙌🏼🙌🏼🙌🏼💯 As always Lielah you are the best Teacher !!!💃🌺💜 Thank you!🤗🤟🏼💖💃🎼🎶🎶🎶🥁🥁🪘🪘🪕🪕🎻🎻🎵🎵
love this i need a good arm workout
Love Love Love this ❤💜💚
A truly amazing and incredibly fantastic routine. :D
Thank you very much, Leilah and have a truly lovely day, my friend. :D
This is amaaze 😍!! Thanks Leilah 💚 You are amazing. Pls do consider making a workout video on love handles.
Holy moly, my arms hurt!
Наконец я нашла упражнения для полных ручек, через 5 мин руки горели, буду делать каждое утро
Could you please do a routine to the Pussycat Dolls song "Buttons?"
❤
Hi together
Sizi çok beğendim
❤❤❤❤👍👏
mohtesem dans
Neden türkçe alt yazı değin lütfen alt yazı istiyorum
You're beautiful and gorgeous 😍