How to get a V Taper
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- čas přidán 13. 06. 2011
- Why are comments off? www.scoobysworkshop.com/HowToG...
In this video I'm going to talk about the V taper and how to get it.
One of the first goals of new bodybuilders is often to get that V taper of the torso - you know, broad shoulders little waist.
The thing that people dont realize about the V taper is that is all about proportions. If you make your waist smaller, your shoulders will look much more broad and musculer and your lats will appear much wider. If you have narrow hips, its a lot easier to get a V taper than if you have really wide hips like I do.
There are two ways to get a V-taper, the easy and fast way and the slow and hard way. Lets start with the fast and easy way.
The easy way is to lose weight and drop your bodyfat down to 8%. Here is how you do that:
www.scoobysworkshop.com/6packa...
The slow and hard way to get a V Taper is to make your lats and shoulders more muscular, here is how you build your lats wider:
www.scoobysworkshop.com/back.htm
... and here is how to make your shoulders bigger
www.scoobysworkshop.com/should...
If you need help coming up with a workout plan, choose one of my pre-made ones here:
www.scoobysworkshop.com/homeWo... - Sport
The most honest natural bodybuilder on CZcams!!!!!!! The more I try to believe that he's wrong or only hear what I wanna hear the more I realize its the cold honest truth, and need to accept it. I have been and continue to be on my health journey for about 4 years now. I am down 110 pounds and have seen and continue to see tremendous unending gains and muscle due to the many educational workout videos you have provided over the years. If i have questions or doubts I just count on your free videos to improve my overall health. True lifesaver coming from a guy that has been fighting obesity over 25 years now. Thank you scooby1961.
You look awesome here Scooby!
Thanks sam!!
One thing Scooby forgot to mention this time:
HOW IMPORTANT BODY POSTURE IS to look the way you want.
The way we stand determines greatly how broad our shoulders look.
He explains this in detail in one of his older posts, just forgot to list it here.
Anyway - thanks for posting this, it is great as always....
Too bad Scooby does not reply on my e-mails, since I still have some questions I wanted to ask him : (
"The Number One Exercise is Pull Ups"
I LOVE your voice. It's so calming and gentle. Makes you sound very wise and articulate.
I have a little V taper now :) thank you scooby for the videos on pull ups.
Just need to keep doing them for another 5-10 years.
Scooby, Your the best. I started bodybuilding all because of you. I feel better, feel stronger, sleep easier now etc... Thank you for everything.
I have a V taper thanks to pullups. Thanks alot Scooby! I would of never have made a pullup bar in my house if it wasn't for your videos that convinced me how great of an exercise pullups are :D
scooby is a genious when it comes to getting in shape; its insane how good shape he is in for his age, these videos are by far the most helpful free videos on youtube on how to get into good shape without suppliments, thanks man!!
Thats for all the tips Scooby.
You're work and volunteering for the community is inspiring
hey scooby where's shaggy
LMFAOOOOOOO
Benedict Miles 💀💀💀
Benedict Miles What're you fucking 5 years old? Gtfo you dumbass
" 6 or 8 %" is a hard thing to achieve even with a good diet
I am 17, I am still new to this body building lifestyle, which is about 2 weeks old and already I am seeing results. I just want to thank you early for helping me and others changing my life for a healthier me. I just with the dieting wasn't so hard. haha.
Hi Scooby , you are real inspiration for me, your videos are pushing me forward every time I get demotivated, thx for such a great spirit
I just watched some of your videos from 2006 and 2007, you look way better now...Such a progress in your forties. great.
Stellar clip, Scoob! Always delivering the straight good with no bull. My absolute favourite exercise guru on the 'Tube! Thanks again.
great video Scooby XD I've followed your intermediate workout plan for a while, and it's getting good. i am short with a broad back, but as yourself i have wide hips, so I have my muscle work cut out for me this summer. i'm grateful for this video man, as always!
Really good timing on this video for me, I was just thinking I need to work on that more this morning. Thanks for the great video!
loving these vids scooby
SCOOBY IS THE BEST! Thanks to his workout and healthy tips, i've changed my lifestyle and I am actually pretty strong! Keep making videos Scooby, your awsome! :D
scooby you are such a source of motivation and a great guy too!
DAYYYUUMM scooby your in such great shape, such a great role model, motivator and inspiring us all to work out and get in shape as well :D keep them coming!! :D
I swear scooby sounds so intelligent when he speaks you just know that he knows what he's talking about.
Thanks Scooby, I'm doing the Insanity workout - Cardio every day.
So, yeah, I'm trying to lose all that extra fat and get my heart strong.
However, I'm also doing resistance training, so you help loads! Keep rocking out bro!
Another great video Scoob!
Very practical and informative. Easy to listen to, Keep it up Scoob!
have you been hitting it harder lately? You're looking MASSIVE! Love your vids!
Congratulations on reaching 200,000 scoobscribers, Scoob
Looking great Scoob!!
scooby, your shoulders got better, they got bigger than the older videos WOW! good good
holy hell you gained some serious muscle! good work scoobs!!
Another excellent video Scooby!
3:09 you said we gotta do 3 things yet ur holdin up 4 fingers...WHAT?!?!
dang Scooby you've really got this lighting thing down! Btw, the beach works as a perfect background! better than the greenscreen
scoobs, you are my very favorite youtube star! good luck to you....you are incredible!
Great video. Keep em coming!
I have an X taper and... I'm happy with it. Plus, I have broad chest and shoulders yay! :D
Great vid Scoobers
Keep up the good work man!
Sir, thank you for these very informative and insightful videos. Hopefully, I will have a physique as impressive as yours after a while. Take care and please post more....
Hard work + Knowledge + Dedication + Scooby = any body results you want!
I love your videos scooby, you're my inspiration to work out :)
good luck with the melanoma scooby!
yow scooby! im really inspired by your videos. thanks!
Great info and video, thanks scooby
Scooby you are an inspiration and an amazing human being!! Thanks man!!
looking better than ever man!
You're the man Scooby! Love you brother!
Cool video. I gotta hit shoulders hard tonight. I used to be obsessed with the "V" and deep breathing pullovers really help to expand the ribcage too I think. Expecially if you're younger. Big ribcage, small waist, bigger taper...and of course giant shoulders and lats help.
Thank you so damn much, I'm REALLY skinny and I have no idea how much % bodyfat I have but it can't be even close to much. By saying it takes like 2 years to even see a difference in your ''V'' Taper inspired me. I've been working out for 1 and a half year now and I really thought I was doing something because I still haven't seen much difference... but you made me realize I shouldn't give up thanks a lot man!
thank's for all video scooby,it's realy helpfull:)greeting's from Romania:)
Thanks for the video mate
Excellent explanation
The Canadian from south park
arent they all canadian on south park?
+scooby1961 that one guy that actually talks like a canadian
this is awesome, thanks for sharing scooby !!!
anyone disliking this video is jealous of scooby's body !
Another great video!
WTH damn scoobz I didn't know you was that swole. Good stuff mane
Your a gun Scooby, love all your vids!!
Love you Scooby! One of a kind!
@scooby1961 lol I knew it! I could tell that you were an engineer after you drew that free body diagram of the spine in the video where you talk about the dangers of doing squats. go engineers woot! keep up the good work. im a big fan of your videos!
Notice how friendly Scooby's response was versus how facetious yours was. It would be interesting to see most people at the local gym being as friendly and informative as that.
I wonder how many more people would be able to endure the initial motivation hangover when beginning.
Scooby, an idea for your next video is the teaching to deal with low self esteem. I know SO MANY people who do too much weight (beginner or advanced) because they think it makes them look strong which is not true at all, due to their bad form. I think an icon like you can talk to your viewers that EVERYONE needs to start from low weight and don't be embarrassed cause if you keep at it, you will eventually be able to do higher weight WITH proper form.
SCOOOOOBY! Do a video on muscles being bigger than the opposite! Muscle imbalance and symmetrical muscles
love your videos so much
Thanks Peter Zane!!!!! I look forward to every new video ;)
excellent job explaining this one.
scooby, you have one of the best body pschique for your age..
very good description !
Great advice as always... the calming surf sound in the background has made me sleepy now. (-:
another great video!
Great vid scooby :)
Thank you for sharing your knowledge.
another great video
hey scooby your upper body is very impressive man!
I have a V-taper and iv'e been working out since January. 6~ months. Weighted pull-ups are the way to go.
I like how you emphasize that muscle building is a slow process,
i like the editing in the thumbnail scooby ;)
@Jouwl I dont understand, what makes you think I am concerned about looks??
@Mooooooooooooooooot Is my green screening getting better? I got rid of the indoor echo :)
Scooby! I love the backgrounds... good atmosphere
Scooby, I'm subscribing to your channel and I really enjoy for videos, they are concrete, instructive and explanatory (correct spelling? =s)
Anyway, KEEP UP THE GOOD WORK!!
Regards
Mark from Sweden Stockholm
Hey Scooby one more thing with your videos, did you really film the entire video on the beach or was that just edited on as a background? Cause I'm a pretty self-conscious person imo and I really admire how you are so confident and everything :D
excellent tutorial!
@ShinobiArjen Is my green screening getting better???
nice job there, Peter Zane!
you have definitely helped inspired me to work out. I don;t have a gym right now and your videos are very helpful. on another note where do you live (generally)? florida? it always seems sunny and tropical in your outside videos
@comp818 Honestly, I'm not NEARLY as black as I appear in this video. With the green screening and all, the colors got messed up.
You look like Arnold
Love your videos..thank you
@nameerwahsh Are you sure I am filming outdoors? Sure this isnt good greenscreening?
awesome advice and scenery scooby,thanks! :))
Heavy low/mid rows are important too. It builds good thickness and depth to your back and you can flex your lats intensely at the top of the movement. I always try to flare my lats out when doing back on every rep.
A big dense back adds another dimension of V taper especially in a T shirt. If your back and shoulders are causing your shirt to be snug in the upper body but baggy around the waist you get a good V look in polo shirts too.
Row heavy, 6-8 reps with good form for a thick back.
Scooby! Where do you get all your stock footage brother?
Liking the new background!
@SoulOutrageous Freestyle is an awesome lat workout and its the reason that many swimmers have incredible V tapers!
@Carlo568 The narrowest part of the male torso is NOT at the hips, its about 3" above that for most men.
this guy is pro.... i've lost 50 lbs cuz of this guy..... numerous times.... i just need to stick to it though... and now i'm going through his vids again.... to finally maintain the weight i want... and used to have lol
Scooby you're the best!
Thanks scooby, helpful as usual :)
OMG scooby I am gaining muscle mass by watching your videos!
great info thanks scoob
i liked this video u just told us the information in a nice way