Best Tips for Back Activation | Nsima Inyang
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- čas přidán 20. 06. 2024
- Nsima Inyang from the Super Training Gym and Mark Bell's Power Project is here to give you his best tips for improving back activation.
► 10 Best Back Exercises for Building Muscle: bbcom.me/3eL81WZ
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1. Make sure that when you're doing any type of back movement, try to use the pistol grip. As it will take out activation of the forearm and biceps. Allowing you to get more lat activation.
2. Make sure that when you're doing any type of lat pull movements do not just pull. Pull at the elbow.
3. Scapular depression or what we
like to call the reverse shrug. When doing a pull-down or pull-ups, do the reverse shrug, maintain that position while your doing the pull-downs and you’ll get even more
back activation.
4. Crouch down and touch yourself. Whenever your doing
any back movements, try to activate or pre-activate the lat and touch it and you'll get a little bit of
extra lat activation
00:00 - Intro
00:15 - Use the Pistol Grip
00:42 - Reverse Shrug
01:20 - Crouch Down and Touch Yourself
02:08 - Quick Recap
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► 10 Best Back Exercises for Building Muscle: bbcom.me/3eL81WZ
That reverse shrug on the lat pull down is legit 💪🏾
His back is awesome. Such a meaty back!!!
All shows are won from the back 🏆
Thank you! GREAT TIPS!!! I'm going to use them!
This dudes marketable. Keep him around!
All excellent advice. Been doing the pistol grip since Seth Ferocie explained that years ago in a video. It works with every exercise dealing with your lats.
Great tips thank you
Great!
Thanks a lot Nsima!
Well explained Nsima!
Wow great explanations- super clear and concise
Amazing tips
Straight to the point....that's how it should be. Keep it simple
Thank you soo much this video helped me soo much
Class tips will try these in the gym. Thank you so much for your advice 👍
Awesome! Can’t WAIT to do this next time I train back
Such good practical tips, thank you 🙌🏋️♀️👏
I really like this advice and i soon try this advice in my back exercise routine.
Thanks
nice tips thanks man
excellent speaker man good job!
Great, thank you ❤
Superb workout 💪💪
Awesome
Excellent👌
Great tips!! 👍💪♥️
You look amazing
Well explained 😍😍😍
Great Video, i didnt know to hold the Reverse shrug and did it at very rep
I was taught the reverse shrug after shoulder surgery (to help with range of motion issue) for shoulder training , never thought of using it for lats. Glad I watched this vid. Can't wait to try the pistol grip as well.
Good job explaining. Please make videos on quads and hamstring
wow I actually learned more from him in 3 minutes than I have with any other youtuber, personal trainer/coach
🥰the V shape when he activates his muscles. Thxss Will use these tips in my home gym
Well tips presented, well......welll! 👍
Pistol grip thax bro 💪
Good man
Phenomenal...
Will do these changes in my workout
Let us know what you think.
Chanclas! 🤣 Love it. Thanks for the tips! I struggle with back workouts. I always feel it in other muscles. Will utilize these tips for sure.
His back muscles got Muscles.
Thanks dude This is kinesthetic specifics. Right on point. Good stuff.
you just posted and I am the first one to view
Congratulations
@@pranaykhanke 💀
I’m thinking these tips will work for resistance bands as well?
Namaste
💪🏽💪🏽💪🏽💪🏽💪🏽
crouch down and touch yourself. don't worry about it, we all do it
First comment plzz sort out big fan love you
First 🔱
Shake strap? 2 please.
💥💥💥💥💥
2nd tip is the best advice for new gym visitors!
Never seen a back so big and vascular, lol lighting helped a little too! In all seriousness, this video was classy unlike some other videos from you
Backtivation
1:25
0:28
My new channal,@girl,s workout
God i gotta leave the woods and move to the city i need a advanced trainer instead of broscience 😭😭😭
Last
Just lift heavy, that activates the most fibres.dont use stupid pistol grip,use straps .
Maybe that’s why you’re back looks like shit.
Very muscle head of you
So we all gonna ignore he’s wearing slippers
I see him from the front, i was like: Alright, not that big a dude, let's see what tricks he has up in his sleeves(or delts whatever).
After he turns around and hits a back pose: Alright, I'm gonna STFU and listen.
After he finished explaining: Repeat the video and take notes.
Very useful information, much appreciated.
Do not work out in flip flops.
Almost gave a thumbs down for encouraging people to wear flip flops in the gym. I hate the look, but more importantly, it's unsafe. But good tips in the video.