Improve Your Balance

In this lesson we will talk about how to improve your balance. We will do exercises to find the correct muscles which will help have good balance and learn how to make them stronger. All of these exercises can be done at home. These strengthening exercises are helpful for all forms of ballroom dancing including international Latin, international standard, American smooth, and American rhythm.
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[@Liliyav25]

Good video, I am going to practice them today in the park, XO

[@BeyondBallroom]

Have fun!

[@priscillabader1484]

Love your videos, I have found them so helpful

[@BeyondBallroom]

Awesome! Thank you!