Smooth & Standard Warm Up Routine | Warm Up for Ballroom Dancers

In this lesson we will do in full body warm up for Smooth and Standard. We will do exercises from your feet to the head to warm up and stretch correct muscles for Ballroom dancing. All of these exercises can be done at home. This Warm Up routine will help you to develop right muscle memory and good body movement.
Comment below with what you would like me to talk about next!
Subscribe for more videos on ballroom dance technique and movement.

[@takakotrenholme]

This video is just what I needed. I will go practice at the studio today! Thank you thank you.

[@priscillabader1484]

This is perfect, thank you. Having the movement broken down is so helpful

[@BeyondBallroom]

Great to hear!

[@paulinemonroy3090]

Thank you