Seated Mobility Moves: Stay Active And Strong From Your Chair

This video is sponsored by Sympleaf Sport CBD! If you're interested in learning more about their sport and wellness products visit their website at: bit.ly/amybodyfit
This workout uses primarily mobility exercises from a seated position to work on mobility and get a great stretch. There are some options for some standing mobility in the final few minutes. Options available for all fitness levels, beginner to advanced.
This mobility series will feature several 10-15 minute workouts focused on mobility and better movement. Some will be full body mobility, others will be specialized to hips, shoulders, back, core, knees and more. The workouts will feature bodyweight mobility exercises to improve range of motion, ease of movement, flexibility and strength, and will have options for all fitness levels, beginner to advanced.
This is the 5th video in my new Mobility Series with Sympleaf Sport CBD. Keep an eye out for more videos in the coming weeks!
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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[@ericacampbell-mi8dp]

Love this. I do a lot from a chair due to plantar fasciitis pain. I sometimes feel I’m not doing enough ❤

[@debraroth2388]

Thanks Amy and Ryan enjoyed doing that any work out you do are great keep them coming love them 😊❤

[@tonyasullivan1164]

Saving this for after work out stretching

[@TeaganandMom]

I really appreciated this as i'm currently in a foot boot.

[@treeposego]

Perfect for after today's total body burnout!

[@jennifershyn7541]

Looks great

[@CarlMassop]

💯

[@tonyasullivan1164]

❤❤

[@jessicag.v.272]

❤ Thank you! Great for after walking. 🩷